Maria Guardiola is already in a summer state of mind, judging by her social media posts. The daughter of Pep Guardiola and Cristina Serra shared a picture of herself posing in the sunshine in a tiny white bathing suit. "Summer soon," she captioned the sultry snap.
Coffee is Guardiola's beverage of choice, and luckily it just happens to offer significant health benefits. "The overall evidence has been pretty convincing that coffee has been more healthful than harmful in terms of health outcomes," says Frank Hu, PhD, chair of the Department of Nutrition at Harvard T.H. Chan School of Public Health. "For most people, moderate coffee consumption can be incorporated into a healthy diet."
Guardiola enjoys the benefits of being well-traveled. One 2018 study shows the benefits of travel continue long after the trip itself. "This research shows there are many health and wellness benefits during all stages of travel across generations, and seeing those benefits significantly improves their satisfaction with the trip," says Alison Bryant, AARP Research Senior Vice President. "Any type of travel, whether it's a weekend getaway or a weeklong trip, can be an effective way to renew and recharge and the benefits far outweigh the short-lived drawbacks."
Guardiola is definitely an outdoorsy person, which offers both mental and physical health benefits. "The outdoors offers many opportunities to be physically active," says the CDC. "Time outdoors may also promote mental health and stress reduction."
Guardiola posts several pictures of herself by or in swimming pools. Even if you're not an avid swimmer, simply being in water is good for you, experts say. "People report enjoying water-based exercise more than exercising on land," says the CDC. "They can also exercise longer in water than on land without increased effort or joint or muscle pain."
Guardiola enjoys wine, which experts say should be enjoyed in moderation. "Too much alcohol can have many harmful effects on the body," says the Mayo Clinic. "But if you already enjoy a glass of red wine with your evening meal, drinking it in moderation may improve your heart health."
(Wed 12) Views: 220Link to story: https://bikininewsdaily.com/bnd/MariaGuardiolaposinginth-3818
Kylie Jenner channelled Barbie and put her formidable form on display in a hot pink bikini, shared with her 386M followers on Thursday.
The lip kit mogul, 25 - who recently promoted new Kylie Cosmetics products with a red hot photoshoot - looked incredible in the sizzling new snaps that showed off her toned midriff and ample cleavage.
'Special energy,' the mom-of-two captioned the snaps, which saw her soaking in a sizable outdoor pool, with a picturesque view of the mountains behind her.
The reality TV star also showed off her pert derrière while leaning back against the edge of the pool.
Kylie wore her long dark tresses down for the dip in the pool, cascading down her back.
kylie accessorized with a pair of gold hoops for her fun in the sun.
As for glam, she appeared to be wearing a touch of peach blush and light mascara.
She also shared two close-up shots, as she proudly showed off her spectacular physique a little over a year after giving birth to her second child - son Aire.
Another closer snap showed her adjusting the bottoms of her bikini.
Kylie continued to flaunt her bikini body in a second post, captioned, 'if you need me i’ll be here.'
After sharing the two posts Kylie also took to TikTok with a sultry video. The raven-haired beauty was seen posing in front of the camera while lip-synching.
It comes after Jenner sent temperatures soaring while recently promoting the release of her new Kylash mascara and matte liquid eyeshadow.
She donned a fire engine red, skin tight crop top and matching skirt as she struck several sexy poses.
(Tue 11) Views: 165Link to story: https://bikininewsdaily.com/bnd/KylieJennerchannelsBarbi-3814
Spanish star Jessica Goicoechea is enjoying a beautiful vacation in the Maldives. The girlfriend of former Barcelona ace Marc Bartra shared a picture of herself posing in an orange swimsuit, complete with beachy hair and sunkissed skin. "Preciosa," a fan commented.
Goicoechea uses resistance bands as part of her workout routine, especially for glute exercises. "No matter what your fitness level, resistance bands are a great piece of equipment to use," says exercise physiologist Christopher Travers, MS. "Resistance bands might not look like much, but they can strengthen your muscles as effectively as more traditional weights," says Travers. "In many ways, bands put more tension on your muscles and work them longer during movements."
Goicoechea never skips breakfast. Her typical breakfast consists of fresh fruit including grapes, pomegranate and pineapple. "There are some studies that show pomegranates may help to prevent plaque buildup in your arteries," says Julia Zumpano, RD, LD. "If heart disease runs in your family, it might make sense to add pomegranate to your diet."
Goicoechea enjoys soy milk. Experts say when it comes to plant-based milks, soy is closest to real dairy. "Soy milk is the only plant-based milk that contains complete protein and has the most protein of all the plant-based milks," says St. Louis dietitian Jennifer McDaniel, a spokesperson for the Academy of Nutrition and Dietetics.
Staying active is a way of life for Goicoechea. "The truth is that since I was little I have always led a healthy life in terms of food," she says. "And I have always liked sport, although I don't do as much as people think or as I would like."
Goicoechea loves going for a run outside. Research shows even ten minutes of gentle running can make a huge difference to health and longevity. "There is no question that if you are not exercising and if you make the decision to start — whether it's walking, jogging, cycling, or an elliptical machine — you are going to be better off," says cardiologist Dr. Aaron Baggish.
(Tue 11) Views: 162Link to story: https://bikininewsdaily.com/bnd/JessicaGoicoecheaisenjoy-3816
Maryna Bekh-Romanchuk is a long jumper who is a two-time silver and gold medalist at different world championships. Romanchuk isn't afraid of showing off her body. She shared a new set of selfies this week on Instagram. In it, she posed in a red swimsuit, captioning it, "What do you think, red is my color?"
While Romanchuk is a long jumper, she also does other track and field exercises to help her train. One thing she likes to do is jump hurdles. But, she doesn't do it in the traditional way. Romanchuk shared a video on Instagram of herself jumping over hurdles with her legs together. She captioned the post, "My first hurdles jump. What do you think about?"
Romanchuk spends a lot of time outside. One thing she likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. Romanchuk posted this set of photos of herself swimming in the ocean in Monaco. She captioned the post, "The last day of summer and my hour at sea between competitions and flights. ?Every moment like this is appreciated even more, because with our schedule of training and flights, there is almost no time left for vacation!"
One thing Romanchuk likes to do to stay in shape is going skiing. She shared a video on Instagram of herself skiing on the mountain. She captioned it, "At least once in a lifetime, it's worth visiting, you find yourself in an incredibly amazing fairy tale.✨ I felt like magic around me and I couldn't get enough of the beauty around me.?The day lasted only 2 hours, and out of three days only once we managed to see the sun) But every day and every weather was especially magical and unique for itself."
Being an athlete, Romanchuk has to eat healthy. Even when she's eating at a restaurant. Two food groups she enjoys are seafood and veggies. She shared a photo on Instagram of herself eating out. In it, Romanchuk enjoyed shrimp with veggies and a tortilla. She captioned the post, "Enjoy."
Romanchuk makes sure to workout her entire body. Being a long-jumper, she has to have strong legs. She shared some of her favorite lower body exercises in a video she posted on Instagram. In it, Romanchuk uses a resistance band, and does exercises like high knees, side leg lifts, and bridge raises. She captioned the post, "Exercises that I use very often and already today I would like to share with you. ?? Hope your glutes are on fire like mine."
(Mon 10) Views: 147Link to story: https://bikininewsdaily.com/bnd/MarynaBekhRomanchukisnta-3813
Carolina Jaume is getting a little Vitamin D therapy in her swimsuit. The Ecuadorian actress shows off her famous figure in a bathing suit in one of her latest social media posts. "To heal my heart today I'm going out to the sea to take advantage of the sun," she captioned the Instagram post.
Carolina has struggled with self-love in the past but has come to terms with her body. "Today I feel comfortable in my own skin. It took me years and many experiences to be able to say this. It was not always like this and learning to love myself and feel comfortable with myself was a long process, and sometimes painful, but what had to happen so that today I could be who I am, feel how I feel and be able to share my story with you," she told El Diario.
Carolina battled an eating disorder in her 20s. "I hated it and I felt too uncomfortable in my own skin. Between diet and diet I took losing weight too far and had serious problems that affected my health. I got to weigh 105 pounds and I looked fat in the mirror and now that I look back on that time I realize that I had a serious eating disorder," she told El Diario. She eventually hit rock bottom when she ended up with a stomach ulcer. "It was there that I realized that my health went beyond my appearance. And so, I began my recovery therapy. I was learning that being skinny is not synonymous with being pretty, much less healthy."
After gaining weight and feeling unhealthy Carolina recently told her followers that she was making changes. "I don't know where I'm going, but I'm on my way. Thank you all for inspiring me, for telling me how much I'm worth, for giving me self-esteem, thanks to all the messages of love!!!! I'm blessed to have you as my followers here I am 20 pounds down, healthy and getting better day by day ❤️?I'm finding the best version of me," she captioned an Instagram post.
Carolina regularly exercises. To keep herself accountable she has workout buddies, who also make exercise fun.
Carolina also loves riding horses. "If you expose yourself to the greatest of your fears and you manage not to control them, then you can go and say you have achieved your freedom," she captioned a photo of herself horseback. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
(Fri 7) Views: 146Link to story: https://bikininewsdaily.com/bnd/CarolinaJaumeshowsoffher-3805
Elle Macpherson is showing off her supermodel body in a bathing suit. The gorgeous Aussie flaunts her famous figure in a swimsuit in one of her latest social media posts. "Stepping' up," she captioned the trio of Instagram snaps.
Elle recently revealed to Body + Soul that she hydrates first thing in the morning. "I like to start my day in the way I intend for it to flow. I'm usually up with the sun and the first thing I do is hydrate with filtered water and lime. I'll then get outside and put my feet on the earth to ground. I do some yoga in the morning sun, or Zach Bush's 4 Minute Workout to stimulate nitric oxide. Sometimes I'll go for a cold plunge afterwards followed by a matcha in the sunshine before getting ready for my day," she said.
Elle is a big fan of her Wellco The Super Elixir. "I'm loving the unflavored right now. I find it essential for wellness from within — it helps my sense of vitality, strengthens the immune system, supports the digestive system and gives my skin a healthy glow. I've found that it also seems to curb any sugar cravings so my moods are stable and it's easier to balance," she told Body + Soul.
Elle encourages a plant-based diet. "Being plant-based, I prefer meals made at home with love, with those I love. All my groceries are locally grown and organic, handpicked from the Saturday farmer's market. A normal meal might look like Dr Sara Siso's miso mushroom soup recipe with Japanese sweet potato. So very delicious – the more interesting the mushrooms, the better!" she told the publication.
Elle stresses the importance of self-care. "I'm a big believer in energy healing, so I'll take regular appointments for acupuncture, chiropractic, breath work and sound healing among others. I've just discovered the Russian Banyas, an ancient tradition of steam sauna including flaying with dry tree or herb branches called veniks," she said.
"I take care of my mind, body and spirit every day with breath practice and meditation," Elle revealed to Body + Soul. "My daily practice includes meditating in the morning for around 25 minutes – either guided, or in silence. I try to live my life in a perpetual flow of meditative connection rather than just at specified times."
Elle loves to workout, but chooses outdoor workout over indoor "I love being outside and connecting to nature. I choose activities where I am outside, close to nature as much as possible — hiking, biking, swimming or simply sitting in the fresh air and sunshine. I don't have a set schedule – I go with the flow, but I go," she explained.
(Fri 7) Views: 136Link to story: https://bikininewsdaily.com/bnd/ElleMacphersonisshowingo-3804
British entertainment star Maya Jama is having the time of her life on a trip to New York City. Jama, 28, shared pictures from her vacation, including one where she's posing in a hat and blue bathing suit in front of her mirror.
Jama had a very specific training routine before I'm a Celebrity…Get Me Out of Here! "Before my trip to Australia for I'm A Celeb, I started a vigorous summer workout plan, which consisted of three sets of burpees, jumping squats and planks (non-stop for 20 seconds then 40 seconds rest), followed by seated shoulder presses (three sets of ten reps), squats (three sets of ten reps), crunches (three rounds of 20 seconds non-stop plus a 40 second rest) and press-ups (three sets of ten reps)," she says. "'Although, I prefer weight training on the machines and I still do some cardio. I usually ease myself in with a run or fast walk on the treadmill."
Jama doesn't need to hit the gym to get some calories burned. "Every morning I put good music on and dance around my bedroom or run up and down the stairs," she says. "I've found wearing ankle weights really useful, putting on thick socks and weights while I do my daily activities for some extra resistance. And I've got a bike in front of my TV so I can jump on that when I'm watching something."
Jama loves taking part in group workouts. "With group exercise classes, you have other people's energy driving you," says UW Health Fitness Center fitness instructor Karla Bock. "If you need that push to be more consistent in your exercise, paying for a class may help," Bock says. "The fact that you paid for the class can be a motivator to get you to go, and if you miss it, you know the coach is going to ask you where you were last week."
Jama enjoys both the mental and physical benefits of regular exercise. "I just think [working out] helps your mental health so much anyway – there's a difference in how I feel if I go out and do some exercise versus just staying in bed all day," she says. "I notice how it impacts my brain and how I'm feeling."
Jama loves to stay active with high-energy workouts, including sessions with a trainer. "I have loads of energy so lately I've been trying to channel that into an exercise routine. But I'm still very much a beginner," she says. "I now work out three to four days a week because I know it's an important part of keeping healthy. I'm actually finding it quite fun. Once a week, I do a one-hour boxing workout with my trainer Bradley Simmonds, who keeps me motivated; if I'm on my own, I'll pump up high-energy songs like Bicycle by Vybz Kartel to get me through my workout."
(Sun 9) Views: 126Link to story: https://bikininewsdaily.com/bnd/MayaJamasharedpicturesfr-3810
It's hard work modeling bathing suits. Just ask Constanza Romero. The Gran Hermano star shared pictures of herself posing on a bed, wearing a black two-piece swimsuit. "Siesta?" she captioned the post.
Romero enjoys the sun and sand at the beach. Hitting the beach is not just fun—research shows access to blue spaces can have a positive impact on mental health. "Simply staring out to sea can change the frequency of our brain waves and lure us into a mild meditative state," according to Sea Sanctuary.
Romero loves spending time in the pool. Research shows swimming is a good choice for low-impact exercise. "Recreational swimming will burn about the same calories as brisk walking," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School.
Romero plays basketball, which is a great team sport. "For some of us, playing group sports can be an appealing way to remain active," says Felipe Lobelo, MD, PhD, FAHA. "Broader implementation of programs using group sports as a vehicle to deliver lifestyle change can help reduce the growing burden of physical inactivity."
Romero enjoys cold iced beverages. Research shows cold drinks can help burn more calories than room temperature liquids. "I calculated it, and for every ounce of ice that you eat, it takes five calories to melt it and bring it up to body temperature," says Brian Weiner, MD.
Romero loves spending time with dogs, which experts say can positively impact mental health. "Pet ownership has many possible mental health benefits," says Katherine Ponte, JD, MBA, CPRP. "It has been shown to reduce stress, depression and anxiety and improve overall quality of life in many ways."
(Mon 10) Views: 122
Link to story: https://bikininewsdaily.com/bnd/ConstanzaRomerosaysitish-3812
Ashley Benson is heating up social media with her latest swimsuit selfie. The Pretty Little Liars alum shows off her incredible figure in one of her latest social media posts, posing in a bathing suit while on the beach in paradise. She shared the photo via her Instagram Stories.
Ashley maintains variety with exercises, doing a lot of different workouts. "I usually do Pilates three days a week for an hour, and I try to box or do SoulCycle two or three times a week," she told Health. "There are times I just want to do nothing! But then I don't feel good about myself."
Ashley's favorite move is "probably squats—and not for my butt but for my legs," she told Health. "We usually do circuit training, so I'll do 25 squats, then I'll run back and forth, and then I'll do lunges to the other side of the gym both ways, run, then squats. I can't move for days!"
Ashley prioritizes sleep. She even manages to sneak in some z's during the day. "I try to take an hour nap. If I don't get sleep, I found that I get really bad anxiety. I started getting panic attacks for two years straight," she told Health.
Ashley eats very healthy starting the day with a hard-boiled egg with iced coffee and a splash of half and half for breakfast, followed by a salad (or cheeseburger!) for lunch and fish if she is "trying to be healthy" for dinner. "Otherwise, probably a cheeseburger," she confessed to Delish.
"I've kind of taken a step back from social media," Ashley told Elle. "I don't want to spend my life on Instagram. I think it was necessary when I was on the show and now that I'm getting into new projects, but I feel like as I'm getting older I don't want people to see everything I'm doing all the time. I think it's very important to keep your private life private. Just let the fans see my work and then I can have my own personal life."
(Sat 8) Views: 119Link to story: https://bikininewsdaily.com/bnd/AshleyBensonshowsoffheri-3809
Kristina Schulman is getting her summer clothes ready, including her swimsuit. The former Bachelor star shows off her amazing body as she breaks out her "summer wardrobe" fon social media, modeling a neutral swimsuit for her followers.
Kristina prioritizes hydration. You can regularly find her carrying her water bottle around with her. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Kristin loves skiing. "Spending the winter perfecting my skiing craft, only to manifest Switzerland into my future," she captioned a photo of herself on the slopes. "Spend the day with me skiing in Big Bear," she teased in another. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
Kristina also hikes her way to a hot body. "I am to seek heights that oversee a city if I need a boost of inspiration or clarity. So here we are at?Runyon Canyon," she captioned a photo of herself on the trails. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Kristina also rides horses. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Kristina, who publicly battles skin issues, tries to stay on a dairy and gluten-free diet. In one of her posts, she says that avoiding inflammatory food generally keeps her skin issues at bay.
(Mon 10) Views: 119Link to story: https://bikininewsdaily.com/bnd/KristinaSchulmanshowsoff-3811
