If there is one actress who never fails to impress all with her gorgeous looks on social media, then it is obviously Esha Gupta. The actress has repeatedly proved that she can slay any outfit with her style. Each time Esha drops a photo on her Instagram handle, she leaves everyone gasping for breath. This time too, she is setting fire to the internet with her latest photo.
On Friday, Esha took to her Instagram account and dropped a picture in which she was seen posing in a bikini.
Soon after the picture was shared online, fans rushed to the comment section to compliment the actress. While many dropped fire emojis, one of the fans wrote, “Hotness meter went into a fever." Another user shared, “trust me, no one is looking at the background view." One of the users revealed, “You were the reason that I joined Instagram 6 years ago."
Esha Gupta often drops hot pictures on social media.
Meanwhile, on the work front, Esha Gupta was last seen in Prakash Jha’s Aashram 3 which also starred Bobby Deol in the lead. Talking about her role in the series, the actress earlier told The Free Press Journal, “I think I manifested it unknowingly when I saw ‘Aashram’ during the lockdown and I wished to be a part of the show. Getting this series was more of a gift from the universe.”
(Sun 9) Views: 124Link to story: https://bikininewsdaily.com/bnd/EshaGuptalookinggorgeous-4023
Sofía Vergara shared two sultry Instagram snaps in a lime green swimsuit Sunday to celebrate hitting 30 million Instagram followers, just one day before her 51st birthday.
The “Modern Family” star showed off her neon one-piece while posing on a balcony in front of a stunning seascape.
“30,000,000 followers!! Thank u to u all! Thank u for always being there for me! Thank u for always supporting me in everything I do!! Besos from Italy,” Vergara wrote in her caption.
“You Know You’re a Goddess Right,” one fan commented.
“This woman is 25 years eternally??” another asked.
Even fellow bathing beauty Heidi Klum chimed in, writing, “I love you so much.”
Vergara has shared plenty of stylish snaps from her glamorous Italian vacation.
On Monday, she celebrated her big day with a boat ride, clad in an asymmetrical white one-piece with lacy panels.
(Tue 11) Views: 117Link to story: https://bikininewsdaily.com/bnd/SofaVergaralookinggoodat-4029
Mya Azzopardi is heating up social media in her swimsuit. The swimmer shows off her amazing body in a bathing suit in one of her latest social media posts, eliciting a response from her followers. "Wow!! beautiful bella!!" commented one. "Beautyyyy," added another. "So beautiful," said another.
Obviously, one of the main ways Mya stays in shape is via swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Mya indulges in self-care. One of her go-to methods? Soaking in hot water. "Spa day," she captioned a recent post. Soaking in hot water helps preomote better sleep and has even been found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.
Mya loves taking walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Mya also jet skis. "Throwback to warmer days and swimsuit tans," she captioned a post. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
Mya enjoys coffee. "Daily dose of ☕️," she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
(Fri 7) Views: 109Link to story: https://bikininewsdaily.com/bnd/MyaAzzopardishowsoffhera-4019
Miami Dolphins cheerleader Jared De Armas isn't letting an overcast day stop her from getting into a swimsuit. De Armas shared a video of herself posing next to a beautiful pool in a bikini, with palm tees (and gray skies) in the background. "Gloomy day but a sunny attitude ☀️," she captioned the post. "Positive vibes," a fan commented.
De Armas focuses on weight training and resistance bands for workouts that build muscle and encourage a toned, strong physique. "They [resistance bands] provide variety to a routine workout and also allow for muscles to work concentrically and eccentrically—providing resistance during the 'work phase' and the 'rest phase,'" says trainer Jennifer Giamo. "[Resistance bands] are also quite simple to use when working out on your own. They're safe and effective."
De Armas makes her own smoothies with strawberries, mango, pineapple, ginger, bananas, and Greek yogurt. "I would say it's a really easy way to get a lot of good fruits and vegetables. You can get a lot of nutrients packed into one little glass," says Mayo Clinic dietitian Lorraine Fye. "An unhealthy smoothie, it would be one that maybe is just all fruit or has a lot of fruit juice — one that's really laden with added sugar and that's not very balanced. The healthy smoothie — we're really looking for that balance. So you want good carbohydrates, good proteins and good healthy fats."
De Armas is a trained jazz dancer, and even teaches other dancers. "There's no question, anecdotally at least, that music has a very stimulating effect on physical activity," says Daniel Tarsy, MD, an HMS professor of neurology and director of the Parkinson's Disease and Movement Disorders Center at Beth Israel Deaconess Medical Center (BIDMC). "And I think that applies to dance, as well."
De Armas and the rest of her squad all do full-body workouts together. "One of the key benefits of full-body workouts such as clean and press and overhead throws is that they can help you to achieve a faster metabolism," says the American Sports & Fitness Association.
"This means that your body will be better able to use the energy from the food that you eat to power your workouts, allowing you to train more efficiently and effectively."
De Armas takes collagen peptide supplements as part of her wellness routine. "If you choose to try collagen supplements or drinks, review the list of ingredients and the protein profile," says Payal Patel, MD. "Avoid supplements with too many additives or fillers. Products containing high quantities of prolylhydroxyproline and hydroxyprolylglycine are better at reducing wrinkles and improving the moisture content of skin."
(Wed 12) Views: 106Link to story: https://bikininewsdaily.com/bnd/ThingsaregoodforJaredDeA-4034
Paige Thorne is best known for being a cast member on the hit reality series, Love Island. Thorne is currently spending time in beautiful Marbella, Spain. She shared some highlights from the trip on Instagram. In them, she enjoyed time by the pool in a silver swimsuit. She captioned the post, "Give us one margarita."
Thorne talked about her experience on Love Island in an interview with Goss.ie, specifically, her relationship with Adam Collard. "I have absolutely no regrets. At the end of the day, what else was I supposed to do? It was just me and him in there. I've no regrets, but I've definitely learnt my lesson and it's made me more aware of what I want in a relationship in the future. If I'm ever ready…"
In an interview with heatworld, Thorne shared her skincare secrets. "I'll have a nice long bath, like a proper bubble bath. A face mask that I love is The Body Shop Himalayan Charcoal Purifying Glow Mask (£18). Sometimes I get really oily skin and clogged pores so I'll use that one when I'm in the bath…I love the Elemis AHA Cleansing Butter (£30) and the Elemis Peptide4 Plumping Pillow Facial moisturiser (£54)."
Thorne also talked about one thing she does to stay in shape in her heatworld interview. "In Swansea, we've got the beach or Three Cliffs Bay and I love going for a nice long walk." Harvard Health states that walking has a lot of benefits. "A pair of studies from the University of Exeter found that a 15-minute walk can curb cravings for chocolate and even reduce the amount of chocolate you eat in stressful situations. And the latest research confirms that walking can reduce cravings and intake of a variety of sugary snacks."
Thorne has amazing hair, and she makes sure to take care of it. She shared her secrets with heatworld, "For hair masks, I am absolutely obsessed with the Morrocanoil Hydrating Hair Mask(£26), I honestly swear by it and use it religiously. I double shampoo always and then leave the hair mask in, which really helps take the hammering out of my hair, bless it."
Thorne makes sure to get a good night's sleep. She shared her secrets with heatworld. "For bedtime, I have a little diffuser lamp where you put essential oils in and that really sends me off. In the background, I'll play a sleep hypnosis podcast which is really good for when I'm feeling stressed or overthinking too much. I honestly just leave my phone in another room and take my Kindle in instead. The only downtime I get to read is on a Sunday evening and I find it so relaxing."
(Fri 7) Views: 96
Link to story: https://bikininewsdaily.com/bnd/PaigeThorneiscurrentlysp-4020
The Little Mermaid star Halle Bailey celebrated July 4th—and her own independent spirit—in a bathing suit that perfectly showcased her strong physique. Bailey, 23, shared pictures of herself wearing a white bikini, posing in the perfect light of a summer sunset. "Girl of your dreams ?," she captioned the post. "The people's mermaid," a fan commented.
Bailey worked out with personal trainer Sana Shirvani for her role in The Little Mermaid. "Core strength is very different to a visible set of abs," Shirvani says. "It was important for the cast to look the part, but also be able to film for hours on a rig. As the Mermaids have no legs, they are heavily relying on their core and back strength to hold them up. This required a huge amount of abdominal strength as well as a huge amount of strength through their back extensors."
Bailey has followed a vegan diet for years. "Being vegan started from our mother," she says. "One day she was like, 'I'm gonna try to be vegetarian for a week. You can join me if you'd like.' We started the week with her and just never went back." Sister Chloe Bailey is also vegan. "When we moved to L.A., it really became easy. So many vegan restaurants and vegan aisles in the grocery store are like heaven for us!" she adds.
Bailey did full-body strength training for The Little Mermaid, including neck-strengthening exercises on a GHD (Glute Ham Developer) machine. "Being on the rigs and being horizontal, they've got to be able to swim like a mermaid, move like a mermaid, and also be able to sing, act, and dance pretty much with a straight face without being in pain," Shirvani says. "We put them on the GHD with a neck brace which had a chain on it, and we would put 1.5 to 2.25 kilograms (3.3 to 5 pounds) on that chain and they would just isometrically hold for anything between 30 to 90 seconds."
Bailey and her sister love working out in the fresh air as much as possible. "Well, we've always loved to be outdoors in nature," she says. "My sister and I, when we're together, we love hiking and going to the beach. We used to run track in Atlanta for real when we were younger. We just love to kind of sweat things out. For me especially, I'm an Aries, so I hold a lot of like my fire and passion inside, so sometimes running will just help me get all that steam off of my chest and I feel better."
Bailey has learned to tune out criticism and embrace her imperfections. "Being in this industry and everything, it's a lot to deal with," she says. "But at the same time, I love taking a step back and looking at the big picture and saying, 'You know what? Maybe this thing that I'm overanalyzing about myself doesn't matter. Maybe my flaw today is something that's beautiful.' So, I'm just constantly reminding myself that my imperfections are what make me me."
(Sat 8) Views: 92Link to story: https://bikininewsdaily.com/bnd/HalleBaileyshowingoffher-4021
Love Island star Jessie Wynter is ready for warm weather, sunshine, and blue skies. Wynter shared pictures of herself wearing a black and white polka dot bikini, posing next to a luxury indoor pool in a gorgeous spa. "The countdown to bikini weather is on ☀️," she captioned the post. "Looking gorgeous, drop the workout routine!" commented a fan.
Wynter follows a balanced, healthy diet with room for treats. "For breakfast I always like to have a high protein and high fiber meal," she says. "It's my biggest meal of the day, so I'll have a big bowl of oats with Greek yogurt, blueberries and honey on top. I usually go for a lighter lunch, so I'll whip up a chicken salad. I'll either have chicken prepared in the fridge or just buy some from the store and chuck it together with salad ingredients. I love to get my veggies in at dinner time. I'll have carrots, broccoli, cauliflower, sweet potato and then my main protein source will be chicken, steak or salmon."
Wynter makes sure to stay active as much as possible, especially when actual workouts aren't possible. "I think getting outside and moving your body is so important," she says. "I don't think you need to be doing hectic workouts all the time, but sometimes something like just a long walk outside is the perfect thing for your mind. I love to chuck a podcast on and listen to some good music."
Wynter loves making her own smoothies at home. "I love a good muesli bar and making smoothies," she says. "I'd have banana, a nice chocolate protein powder, yogurt and I usually use oatmeal and chuck in chia seeds and peanut butter as well."
Wynter swears by Pilates, even if it's just a 10-minute session. "Obviously keeping active is huge for me, even in the villa, I would always find time on my own to go do a little mini workout," she says. "Obviously working out releases endorphins, it's just so good for de-stressing. So I think incorporating little bits of that in your day, every day is just so important. You don't have to be like working out for two hours, it could literally be like 10 minutes of Pilates or a little 10-minute workout on the floor. Five minutes of journaling – it doesn't have to be anything extreme. But it's just taking those small amounts of time out of your day, to make sure that you stay grounded, and you've got that time to think for yourself."
Wynter makes a point to relax and enjoy herself at least once a week. "I am all about self-care," she says. "I think it's so important to take the time to wind down and have a moment to yourself. So my ultimate self-care Sunday would start off with getting enough sleep, having a bit of a lay-in, and relaxing in the morning. I think starting your day off in a relaxed state of mind is so important.
(Sat 8) Views: 92Link to story: https://bikininewsdaily.com/bnd/JessieWynterisreadyforwa-4022
British model Roxy Horner is 7 months pregnant and enjoying a gorgeous babymoon in Mykonos, Greece. The 32-year-old girlfriend of comedian Jack Whitehall shared pictures of her luxurious vacation, including ones of her posing in a silver bikini against a background of blue skies and palm trees. "7 months of growing you??," she captioned the post. "Auntie can't wait ?," commented her sister Riana Horner.
Spending time outdoors benefits Horner both physically and mentally. "I find that getting out to a park, the woods or a beach really helps me when I'm having days when I'm not feeling my best mentally or physically," she says. "I've definitely been outdoors and taking in my surroundings a lot more since I've been pregnant but I've always needed that time for my mental wellbeing, having a dog also forces me to get outside even on days when I don't feel like it."
Horner was diagnosed with type 1 diabetes in 2021 and has learned to live with the condition. "Aside from the daily injection and checking my glucose levels, I have tried to do everything that I used to do before I was diagnosed, like traveling and going to work events," she says. "I never want diabetes to stop me from doing anything I've ever wanted. I knew straight away that I wasn't going to let diabetes take over my life."
Horner's favorite drink is green tea, which is high in polyphenols. "Polyphenols are the chemicals in the tea plant that protect it from disease and bacterial invasion," says M. Elizabeth Swenor, D.O., medical director of lifestyle, integrative and functional medicine at Henry Ford Health. "When we drink the tea, those chemicals work the same way in us, feeding the healthy bacteria in our gut and starving the unhealthy bacteria that's associated with chronic diseases."
Horner loves swimming and snorkeling in the ocean. "There's a relaxing, meditative side to swimming," says Harvard Health. "It can come with letting your mind drift as, bathed by soothing water, you focus on your breathing and your movements. This stress-busting aspect could contribute to the cardiovascular benefits of swimming."
Horner might look perfect in pictures, but she admits pregnancy has not been easy. "I've been quite envious of women who have these amazingly easy pregnancies where they feel great all the time as that's definitely not been me – I'm still waiting for that pregnancy glow up when I wake up feeling fabulous!" she says. "I had an older woman recently say to me 'oh I loved being pregnant, I would do it all over again' and whilst I love those magical moments where I can feel my baby move I've not loved throwing up all the time."
(Fri 7) Views: 89Link to story: https://bikininewsdaily.com/bnd/RoxyHorneris7monthspregn-4018
Jilly Anaist is wowing her followers in her swimsuit. The singer shows off her incredible body in a bathing suit in one of her latest social media posts, posing by a pool. "It's like I know you're a real human but I still question it in my head ! Hahah you are perfect !!!!" commented a follower. "In love with you," added another.
Jilly breaks a sweat in order to stay fit. "I definitely love working out!" she told Women Fitness. "My work out routine consists of 45 minute cardio, a lot of ab exercises, squats, leg and arm exercises. I always follow my workouts with going into the sauna for about 15 minutes, which is a great ending to all my work outs."
When it comes to her diet, it's all about moderation for Jilly. "I just always watch what I eat. I don't necessarily have a diet that I stick to but I'm very cautious. I eat a lot of fruit and vegetables," she told Women Fitness. "I rarely eat junk food, and maintain a healthy lifestyle."
Jilly also prioritizes hydration and avoids sugary drinks. "I only drink water I don't drink any juice," she told Women Fitness.
Another way Jilly likes to work out? "Girl, the Peloton. I'm a really big Peloton freak. Here I am, Peloton every day," she told Sheen. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Jilly has faither. "I absolutely believe that God plays a huge role in all my success. If it wasn't for him, none of this is possible. And I continue to pray no matter what! Good day I pray and bad day I continue to pray, because I know that without God none of this is possible. I give all my thanks and worship to God each and every day. Walking by faith is the best thing I have ever done. I can only know that God will lead me to much greater paths in my life," she told Women Fitness.
(Sat 8) Views: 89Link to story: https://bikininewsdaily.com/bnd/JillyAnaistshowsoffherin-4024
Lindsie Chrisley is hitting the beach – in her swimsuit. The reality star shows off her amazing body in a yellow bathing suit in some of her latest social media posts, Instagram Stories taken during a day at the beach.
Lindsie is a fan of rowing, using the Ergatta rowing machine, giving her "a more tailored workout experience without having to use a personal trainer," she revealed in a post. "This rower offers a full body workout that leans & tones in just 15 minutes ??. With the help of Ergatta, I can stay in shape & enjoy my workout experience from the comfort of my own home ?. I don't know about you, but that's all I need to hear! If you are someone who loves to stay in shape, but prefers to tackle your workouts in the comfort of your own home, this one is for you!"
Lindsie enjoys coffee drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Lindsie lives a life of god. "Reaching a point of realization that God truly has the best plan for our lives. Sometimes the process is painful and hard, but we have to remember when God is slient, he's doing something for you," she wrote in one post. "Lots of pain and hardships for us over the last couple of years and it can be so hard to trust the road you're traveling when you cannot see what lies ahead, but I have unexplainable peace. When we put our cares in his hands, he puts his peace in our hearts. "
Lindsie refers to herself as "boy mom," and makes sure to fulfill her duties. One activity she does with her son, Jackson, is play basketball. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Lindsie's social media page gives a glimpse into her healthy lifestyle. Overall, she makes good choices when it comes to food. Instead of indulging in ice cream, she opts for frozen yogurt topped with fresh fruit. "One element of our lifestyle that I refuse to budge on at all is diet. Almost everything that Jackson eats is organic. I feel that with all of the additives and preservatives in food, organic is the best option out there for him. I've been in many arguments with his daddy over this," she wrote in an essay for Today.
(Mon 10) Views: 89Link to story: https://bikininewsdaily.com/bnd/LindsieChrisleyshowsoffh-4027
