Valeria Piazza is best known for winning the Miss Peru pageant in 2016. She would later finish in the semifinals of that year's Miss Universe pageant. Piazza is currently on vacation in Italy's Amalfi Coast. She shared some photos and one video on Instagram of herself spending a day on a boat. She captioned the post, "Sailing along the Amalfi coast ?Today we went around the Island of Capri and I was speechless."
Piazza opened up about her life and career in an interview with Trome.com. She says that she makes sure to eat healthy, but she also believes in indulging once in a while. "I exercise and follow a balanced diet," Piazza says. "Only on Sundays I give myself my tastes." Piazza says that some of her favorite indulgences is a "Brownie with vanilla ice cream and my grandmother's flan."
Being a pageant girl, Piazza is a role model and works with different charities. She shared some of the organizations she works with in her Trome.com interview. "I am an ambassador for different organizations such as WWF, INABIF, Liga contra el Cáncer and Smile Train. We have local actions, I travel a lot to help and prepare events as a spokesperson."
Piazza is all about self-love. In her Trome.com interview, she was asked if she considered herself pretty. Piazza answered, "Yes." She also said, "I think it depends a lot on our attitude to qualify how good we look. I try to be happy with what I have. I accept myself as I am."
Piazza loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself by the water. Piazza shared photos and one video of herself in the water in the Seychelles. She captioned the post, "Day dreamer. Look at the color of the sea in the last video at Petit Anse Kerlan beach ?? Ker." Piazza also posted photos of herself at the ocean in the Maldives, captioning it, "Since the gray sky has been accompanying us for a few days a #tb to this paradise."
Piazza makes sure to eat healthy. She and her husband, Pierre Catierano, like to cook meals together. Catierano shared a video on Instagram of the two of them making a salad. In it, they include garbanzo beans, quinoa, chicken, onions, and other veggies. Catierano captioned the post, "Hello ! We leave you the recipe for our quinoa and chickpea salad with chicken."
(Sat 1) Views: 320Link to story: https://bikininewsdaily.com/bnd/ValeriaPiazzaiscurrently-4000
Gabrielle Epstein is channeling her inner cowgirl – in her swimsuit. The model shows off her insanely fit figure in a tiny bathing suit in one of her latest social media posts, wearing a cowboy hat on the beach. "Save a horse…" she captioned the Instagram post. "The hottest," commented one of her millions of followers, while many others added fire emojis.
"I try and follow the 80/20 rule, which is my approach to maintaining a healthy lifestyle rather than a diet philosophy. It's pretty simple, I try and eat well 80% of the time, and then 20% of the time I let myself enjoy a bit of indulgence," Gabby told Galore about her approach to diet. "It isn't about counting calories, denying myself certain foods or cutting out entire food groups, and allows me to enjoy life without feeling guilty about breaking my 'diet.'" She also avoids crash diets, explaining that "cutting out whole food groups to lose weight" is a no-no in her book. "Healthy eating is all about balance, and your body needs a mix of proteins, healthy fats, fruits, vegetables and complex carbohydrates to function and work to its full potential. I think any diet that cuts out a whole food group is dangerous and can't be sustainable long-term. Eating healthy, nutritious food and exercising regularly is the best diet for a healthy lifestyle."
Gayy's "number 1 tip" is "staying hydrated." She told Galore: "Water also helps to flush out all the toxins in your system, especially with a bit of freshly squeezed lemon it. Coconut water and green tea are great for detoxing as well."
While Gabrielle spends a lot of her time traveling, "when I'm at home I usually mix up my training with running, reformer Pilates, boxing, and yoga," she told Galore. "When I'm away I have 20-30 minute circuit programs that I can do in my hotel room or at a park if I don't have time to get to a gym – a short workout is always better than no workout at all."
Gabby tries to set aside "at least 45 minutes to an hour a day for some form of physical activity," she told Galore. "I also try and work physical activities into the itinerary – paddle boarding, surfing, hiking, and swimming are fun activities that will definitely help you keep fit! I also try and eat as healthy as I can on vacation and avoid consuming sugar, processed foods, alcohol and simple carbohydrates. No matter where you are there should be some kind of fresh high-protein, high-fiber food available."
Gabby rises and exercises. "I usually hit the gym by 5:30am/6am, and workout for an hour-1.5 hours, then I'll go home and eat breakfast and make a list of everything I need to do that day. Then usually work from home, or from my laptop at a coffee shop, and catch up with my family or my friends," she told Women Fitness. "I have always been a morning person, but I find I'm much more productive when I get up early and get everything I need to do out of the way as soon as possible to avoid procrastination and I'm a huge list person."
(Tue 4) Views: 87Link to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinshowsoff-4010
Brittan Byrd is heating up Hawaii in her swimsuit. The Too Hot to Handle star flaunts her incredible figure in a tiny bathing suit in one of her latest posts, posing all over the beach for her followers. "Yesterday's UV bath," she captioned the series of Instagram snaps.
Brittan loves outdoor exercise. One of her favorite ways to break a sweat is by taking a hike. She captioned this series of photos "mother nature & her creation." Hitting the trails is always a good idea, according to the National Parks Service. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," they explain. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
You can find Brittan"Chillin courtside," during a game of tennis. Why should you pick up a racket? Tennis combines cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," says ACE Fitness.
Brittan is a big fan of yoga for the mind-body benefits. "On my journey to ultimate health, health of my mind, my spirit, and my body ♡ what are you doing today to nourish your internal garden?" she revealed in a post. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Even while on vacation, Brittan finds ways to sweat. "Blue's on blue's," she captioned a recent photo of herself ready to go surfing. She also loves to snorkel. Here she enjoys "a magical moment with these beautiful creatures ?nothing compares to this place, i'm beyond grateful," she captioned the Instagram video. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Brittan makes sure to drink plenty of water. You can often find the island girl sipping out of a coconut. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
(Mon 3) Views: 74Link to story: https://bikininewsdaily.com/bnd/BittanByrdHasaUVBath-4007
Lola Marandel is vacationing in the South of France – in her swimsuit. The tennis star shows off her famously fit figure in a bathing suit in one of her latest social media posts, posing on a boat. "Boat life," she wrote in the captions. "Beauty," commented one of her followers, while several others left behind fire emojis.
The main way Lola stays in shape is by playing tennis, which she does pretty much all day, every day of her life. According to ACE Fitness, tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
As part of her training, Lola lifts heavy weights. "130kg ?? with the coach," she captioned a video of herself hip-thrusting with heavy weights. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Lola also enjoys running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
You can find Lola getting around on her bike, a great low-impact aerobic exercise that helps build muscle, improves strength and flexibility, and improves balance, according to the Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis.
Lola understands the importance of stretching. Before a match, she stretches out her entire body, from her wrists to her legs. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."
(Tue 4) Views: 73Link to story: https://bikininewsdaily.com/bnd/LolaMarandelisvacationin-4011
British actress Michelle Keegan is soaking up the sun in gorgeous Ibiza, Spain. The Coronation Street star, 36, shared pictures from her getaway, including snaps of her posing in a strapless rust-colored bikini with a white knit skirt and matching white hat. "A little bit of Ibiza magic," she captioned the post.
Keegan starts her day with oatmeal or avocado toast. "Then for lunch, I normally have a protein base, whether it's chicken or a fish with veg," she says. "I tend to stay away from potatoes around midday because I crash around 3pm if I have loads of carbs, and I get really tired…and then for tea or dinner, I always make sea bass or salmon with soy sauce and a bit of honey on there, and then I have asparagus and broccoli."
Keegan works out several times a week, but isn't the biggest fan of treadmill sessions. "I try and exercise on average about three times a week, but this can vary depending on my work schedule," she says. "My routine in the gym is usually a 20-minute HIIT workout. I like The Body Coach workouts, followed by a weight session. I really don't enjoy cardio – just running on a treadmill doesn't appeal to me."
Keegan is enthusiastic about enjoying her food but also using common sense. "When it comes to diet, I believe in everything in moderation," she says. "I don't eat red meat and at the moment, I am trying to cut down the amount of dairy I have, but I don't believe in beating yourself up or stopping yourself having anything you really want. I try to avoid having carbs late at night when I am preparing for a photo shoot, but one of my favorite foods is cheese and I love having a Chinese on a Saturday night. I think it's healthy to have a relaxed approach and balanced outlook."
Keegan incorporates weight training into her workouts, which is essential for building muscle and strength while staying toned and fit. "I mix up my weight training, focusing on legs in one session, arms in the next and then core, giving me a full-body workout across the week," she says. "I really believe in living a balanced life, so I don't beat myself up if I don't make it to the gym."
Keegan loves working out first thing and getting lots of walks in. "I would definitely exercise first because that just sets me up for the day, and if I've already got that exercise done, I can tick it off a list, and I'll feel a lot better for the day," she says. "I've really got into walking in lockdown. I love going for walks with my dogs, getting a bit of fresh air, and getting coffee on the way round. With the dogs, in the sunshine, that for me is a big treat."
(Mon 3) Views: 67Link to story: https://bikininewsdaily.com/bnd/MichelleKeeganissoakingu-4008
Mikayla Demaiter is declaring herself a queen – in her swimsuit. The hockey player-turned-model shows off her incredible body in a bathing suit while posing indoors. She captioned the post, "Do and always will hold the title of the reigning bikini queen."
You won't find Mikayla laying around on the beach while vacationing. She stays active during her dow time and loves jet skiing. Why should you try it? According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
Mikayla doesn't exercise until her body is ready. "Pre-workout stretch," she captioned an Instagram Story. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."
Mikayla is a fan of yoga and regularly shares clips of her practice on her Instagram Stories. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," says Harvard Health. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Mikayla's booty didn't build itself – she worked for it in the form of endless hours of glute work. She shared an example of a glute set on her Instagram Stories. She does glute kickbacks, jump squats, and glute rainbows.
Mikayla also plays hockey, which keeps her body strong. Picking up a hockey stick as little as once a week, is great for your health, one study found. Physically active males age 35 or over who play ice hockey regularly experienced enhanced health more so than other physically active males. "While these players are larger in body size, they have significantly lower rates of diabetes, high blood pressure and heart disease and report significantly higher rates of self-assessed health," the study found.
(Tue 4) Views: 67Link to story: https://bikininewsdaily.com/bnd/MikaylaDemaitershowsoffh-4009
Billie Faiers shared some highlights from the trip on her Instagram this week. In them, she is seen wearing different gorgeous outfits. Faiers wore a tan one-piece swimsuit and a black two-piece with a silver net dress. She captioned the post, "Work trip. What a wonderful time we had."
Before her wedding, Faiers made sure to get in shape. "The best thing I did was train in the morning," she told HELLO!. "I was never and have never been a gym person but I really did get into it because it made me feel so much better mentally to get up and do it first thing…By the time it got to the evenings and the children were home, I couldn't go anyway. They've got homework to do, I've got to get their dinners ready, I've got to get their uniform ready. So, if anyone's struggling to fit in training for a wedding, just get up and get it out of the way in the morning – it'll make things a lot easier."
Faiers shared some of her favorite at-home workouts with HELLO!. "I've never been one of those people who likes to go to the gym, but there are always bits I want to tone like my belly, arms and legs, so I do regular squats around the house and sit-ups. I also run up and down my stairs about 200 times a day for Nelly, I just think I've been lucky because I stay really active with her."
Faiers also shared some of her diet secrets with HELLO!. She says that she is limiting the amount of alcohol she drinks. "Before I had children I was out eating all the time, drinking alcohol. Don't get me wrong, I love a prosecco or a white wine. I'll still have a few drinks, but nothing like what I used to."
Faiers tells Closer Online that she wants to set a good example for her kids, especially when it comes to body image. "In our house, we don't talk about body hang-ups or diets. Nelly sometimes sees me eating something healthy and asks, 'Mummy, are you on that diet?', so I know she just thinks a diet is a type of food! I'd never say, 'I look fat' in front of the kids. My mum was never like that with us. We would never obsess over putting on a pound – that is the opposite of what we are like in our house."
After having her daughter, Faiers shared some of her workout secrets with The Sun in 2016. "This will sound weird, but I've got a hula hoop indoors. I'm really good at hula hooping, and it's great for your waist. I keep it going for a good five minutes. It sounds mad but I've always done it since I was younger. I've got one in my garden, and Nelly loves it as it makes her laugh. Afterwards – I'm not just saying this, you really feel it in your waist and hips!"
(Wed 5) Views: 61Link to story: https://bikininewsdaily.com/bnd/BillieFaiersrecentlyenjo-4013
Anna Lewandowska is living her best summer life – in her swimsuit. The fitness influencer shows off her incredible body in a bathing suit in one of her latest social media posts. "Enjoying the beautiful weather at the beach with my favorite companions – the sun, the sand, and some much-needed relaxation," she captioned the Instagram photos. "Enjoy the summer to the fullest." In another Instagram Story she wrote, "Summer Days."
Anna believes in "training consciously." She wrote in an Instagram post: "Know your capabilities and base it on exercises that you like and that allow you to best activate a particular muscle group for work.. In addition, diversifying your workout keeps you motivated to train and enjoy it every day."
Anna is a fan of boxing. "Do you know this feeling when you think that in a moment your emotions will explode? Stress, rush and daily chores often cause our body to accumulate emotions. Children deal with emotions best – with laughter, crying and screaming and no one is able to stop them! Unfortunately, as we age, we hide our emotions more and more. For me, the way to release difficult emotions is boxing," she captioned a post.
Anna claims to know the secret of weight loss, "a combination of cardio training and strengthening / strength training," she revealed in a post. "Then we take care of maintaining muscle mass, while reducing unnecessary fat while maintaining a negative energy balance. Exactly such is the workout I have prepared for today – you will find elements of cardio and strengthening exercises using mini bands."
Anna rides bikes, a great way to get around and stay in shape. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Anna also does Pilates. "I celebrated the first week of the challenge with an extra Pilates," she captioned a recent post. "Effort, determination, energy and motivation – the best words to describe the last 7 days." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.
(Mon 3) Views: 58Link to story: https://bikininewsdaily.com/bnd/AnnaLewandowskaEnjoysSum-4006
Lorin Gutierrez is heating up th tropics in her swimsuit. The influencer shows off her incredible body in a bathing suit in one of her latest social media posts, shared from Crimson Resort and Spa Boracay in the Philippines. "Happiest here," she captioned the series of snaps.
Lorin is one of the many stars who follows a time restrictive eating schedule. "For everyone dming me about my diet/workout, i dont workout but i do practice intermittent fasting so i try to eat from 12 noon – 6pm only," she revealed to her followers via Twitter. Intermittent fasting works by "prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat," explains Johns Hopkins Medicine.
Another way that Lorin manages her diet is by allowing herself to eat almost anything but not eating too much of it. "I eat whatever i want pretty much, just in controlled portions," she said in the same post.
While you might not find Lorin slaving away at the gym, she gets her steps in. "I try staying active through other things like walking around my village," she added on Twitter. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Lorin also enjoys hiking. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Another workout Lorin likes? "Swimming," she revealed on Twitter. "Just find a type of exercise that suits you, it doesnt have to be super high intensity if thats not your comfort zone," she concluded in her tweet. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
(Wed 5) Views: 52Link to story: https://bikininewsdaily.com/bnd/LorinGutierrezshowsoffhe-4014
Brazilian model Izabel Goulart is enjoying a sun-soaked vacation in Ibiza, Spain. Goulart, 38, shared pictures of herself wearing a tiny orange bathing suit, while posing against a gorgeous ocean background at a private resort. "Verano ??," she captioned the post. "Perfect," a fan commented.
Goulart loves to cook and make green juices at home. "I travel a lot, but when I'm home, I cook every day," she says. "In the mornings, I'll make juices with fruits, vegetables and protein. I try to keep the foods I put in my body as basic as possible: protein, carbs and vegetables. When I go out, I just try to make the healthiest choices on the menu."
Goulart genuinely enjoys sports and exercise. "Health is one of the biggest treasures we have in life and has always been my priority," she says. "Sports have always been a big part of my life. At school I played a lot of different sports and I was competing with other schools. I did everything: running, volleyball, basketball, soccer, Olympic-style gymnastics, and more! My history with sports gave me good concentration, focus, strength, and motivation to stay healthy."
Goulart's exercise regimen consists of kickboxing, running, Pilates, and weight training. "I am a model professionally but I'm also an athlete, a friend, a daughter, a sister and many other things," she says. "Training has helped me overcome stress and fears to be successful in other aspects of my life. I tell my trainers… to train me like I will become a professional in that sport. If you have focus, motivation [and] dedication, you can accomplish your goals."
Goulart always finds a way to work out while traveling. "Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight," she says. "Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. If you don't have a gym at your destination, no problem!"
Goulart focuses on how she feels over how she looks. "I don't wake up everyday thinking I have to look good, but I wake up everyday thinking I want to feel happy," she says. "I want to walk in a room and be able to make people smile and laugh. It's all about confidence."
(Thu 6) Views: 47Link to story: https://bikininewsdaily.com/bnd/IzabelGoulartisenjoyinga-4016
