Jessie Wynter has an amazing figure

essie Wynter is heating up Coachella – in her boho, belly-baring look. In a new social media post the Love Island bombshell flaunts her amazing figure in tiny shorts and a lace-up top, hitting the music festival with her friends. "Coachella day 2," she captioned the series of Instagram snaps.

Jessie admits that she used to obsess over diet and exercise. "I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a 'healthy lifestyle,'" she explained to fans after comments about her weight gain. "I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!"

Jessie admits that her relationship with food hasn't always been good. "Make your insecurity your strength ??✨ I have spent so long harming and fighting against my body so I could look a certain way. I've tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more ? All of this because I thought there was a problem with the way I looked.

The problem has never been my appearance, it's been my mind," she wrote in a 2020 Instagram post. "I have been trying to heal my relationship with food and my body image for a long time now and feel as though I'm starting to make progress. I still have a long way to go. I'm not necessarily happy with where I am, but I'm happy with how I'm learning to cope with when I feel uncomfortable. I'm working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I'll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they've become."

Jessie spends a lot of time outdoors and loves to swim. "Wholesome mornings with a spontaneous dip in the ocean," she captioned a post. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Jessie also tries to get her steps in. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Link to story: https://bikininewsdaily.com/bnd/JessieWynterhasanamazing-4784

Jessie Wynter shows off her incredible fit figure

Jessie Wynter is heating things up Down Under – in her swimsuit. In a recent social media post the Love Island star shows off her insanely fit figure in bathing suits while enjoying time spent in her homeland, Australia. "Little clips from Homeee," she captioned the new Instagram Reel, driving her followers wild. "Gorgeous," commented one. "Beautiful," added another.

Jessie used to be a slave to diet and exercise. "I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a 'healthy lifestyle,'" she explained in one of her Instagram posts after gaining weight. "I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!"

Jessie struggles with her body image. "Make your insecurity your strength ??✨ I have spent so long harming and fighting against my body so I could look a certain way. I've tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more ? All of this because I thought there was a problem with the way I looked.. The problem has never been my appearance, it's been my mind," she wrote in a 2020 Instagram post. "I have been trying to heal my relationship with food and my body image for a long time now and feel as though I'm starting to make progress. I still have a long way to go. I'm not necessarily happy with where I am, but I'm happy with how I'm learning to cope with when I feel uncomfortable. I'm working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I'll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they've become."

Jessie spends a lot of time working out. "One of the best things I did for myself was getting qualified to work in the fitness industry with @theaipt ?? Every day I get to see and help people who are motivated to become the best versions of themselves. Make it happen where it happens and make your move," she wrote in a post.

Jessie spends a lot of time outdoors. Hiking and swimming are a few of her favorite al fresco exercises. Wholesome mornings with a spontaneous dip in the ocean," she captioned a post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Jessie is also a walker, which has lots of health benefits. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Jessie drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Link to story: https://bikininewsdaily.com/bnd/JessieWyntershowsoffheri-4464

Jessie Wynter is ready for warm weather, sunshine, and blue skies

Love Island star Jessie Wynter is ready for warm weather, sunshine, and blue skies. Wynter shared pictures of herself wearing a black and white polka dot bikini, posing next to a luxury indoor pool in a gorgeous spa. "The countdown to bikini weather is on ☀️," she captioned the post. "Looking gorgeous, drop the workout routine!" commented a fan.

Wynter follows a balanced, healthy diet with room for treats. "For breakfast I always like to have a high protein and high fiber meal," she says. "It's my biggest meal of the day, so I'll have a big bowl of oats with Greek yogurt, blueberries and honey on top. I usually go for a lighter lunch, so I'll whip up a chicken salad. I'll either have chicken prepared in the fridge or just buy some from the store and chuck it together with salad ingredients. I love to get my veggies in at dinner time. I'll have carrots, broccoli, cauliflower, sweet potato and then my main protein source will be chicken, steak or salmon."

Wynter makes sure to stay active as much as possible, especially when actual workouts aren't possible. "I think getting outside and moving your body is so important," she says. "I don't think you need to be doing hectic workouts all the time, but sometimes something like just a long walk outside is the perfect thing for your mind. I love to chuck a podcast on and listen to some good music."

Wynter loves making her own smoothies at home. "I love a good muesli bar and making smoothies," she says. "I'd have banana, a nice chocolate protein powder, yogurt and I usually use oatmeal and chuck in chia seeds and peanut butter as well."

Wynter swears by Pilates, even if it's just a 10-minute session. "Obviously keeping active is huge for me, even in the villa, I would always find time on my own to go do a little mini workout," she says. "Obviously working out releases endorphins, it's just so good for de-stressing. So I think incorporating little bits of that in your day, every day is just so important. You don't have to be like working out for two hours, it could literally be like 10 minutes of Pilates or a little 10-minute workout on the floor. Five minutes of journaling – it doesn't have to be anything extreme. But it's just taking those small amounts of time out of your day, to make sure that you stay grounded, and you've got that time to think for yourself."

Wynter makes a point to relax and enjoy herself at least once a week. "I am all about self-care," she says. "I think it's so important to take the time to wind down and have a moment to yourself. So my ultimate self-care Sunday would start off with getting enough sleep, having a bit of a lay-in, and relaxing in the morning. I think starting your day off in a relaxed state of mind is so important.

Link to story: https://bikininewsdaily.com/bnd/JessieWynterisreadyforwa-4022