Amanda Holden showing her idyllic beach getaway

The 50-year-old looked incredible in the photograph, wearing a tiny leopard bikini as she showed off her enviable frame in all its glory.

With her oversized sunglasses propped on her face, Amanda looked picture-perfect as she relaxed on a comfy hanging beach lounger in the sunshine.

Amanda maintains her fabulous physique by keeping fit with bike rides and home workouts. As well as exercise, she opts for a healthy yet sustainable approach to food, eating lots of vegetables and oily fish but never denying herself a treat when she wants one.

"You have to enjoy life," she told. "I had a friend once who didn't make it to her 50s and her biggest regret was that she spent her life on a diet. I think a little bit of everything is fine.

"Life's too short to do fat-free, sugar-free, alcohol-free. I don't believe in half-fat anything, I have full-fat yoghurt, butter and cheese. And I splurge on the weekends. I love wine."

Link to story: https://bikininewsdaily.com/bnd/AmandaHoldenshowingherid-2060