Aimee Garcia is enjoying the end of the summer season

Aimee Garcia is enjoying the end of the summer season in her swimsuit. In a new social media post the Lucifer and Dexter star shows off her amazing body in a bathing suit while on the beach. "Last days of summer," she captioned the Instagram snap.

Glamour asked Aimee to walk them through her skin care routine. However, she maintains a key ingredient in her beauty routine is actually food. "Well, I swear by avocado. It's excellent for your hair and skin, so I eat one daily," she said.

"I work out every day or at least I try to. I believe that exercise preserves youth more than anything else," Aimee told Glamour. "Sometimes if I'm at home watching TV I do weight-lifting moves with cans during commercials. It really is that easy! Trust me, if you do that and throw in squats and a couple of push-ups during commercial breaks you will see a change in your body."

Garcia also likes to dance to stay in shape, which you can find her doing in various dance videos on social media. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Garcia also likes to dance to stay in shape, which you can find her doing in various dance videos on social media. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Aimee also maintains that she drinks "tons of water," she told Filler. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Another beauty secret of Aimee's? "Sleep!" she told Filler. "Your skin rejuvenates when you sleep so it's the best pick-me-up activity …. Especially when you have to be at work at 4 A.M." According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Link to story: https://bikininewsdaily.com/bnd/AimeeGarciaisenjoyingthe-4252