Gracie Piscopo is wowing her followers in her swimsuit. The Australian influencer flaunts her incredible figure in a denim-style bathing suit in one of her latest social media posts. "Insaneee," one of them commented. "Wow," added another.
Gracie enjoys taking walks outside. "Beach walks," she captioned a recent post. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Gracie works out to stay in shape. Her workout combines weight and strength training exercises, which she regularly demonstrates on YouTube. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Gracie loves starting the day with a cup of coffee. "What's you coffee order? ☕️ Mines an iced latte triple shot with oat milk," she captioned a post. Science has linked coffee to a variety of benefits. One of the most surprising? A recent study found it may protect you from cardiovascular disease and an early death.
Gracie prioritizes self-care. Her go-to method? A hot bath, burning candle, and glass of red wine. "Self-care vibes," she captioned this post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
Gracie is a fan of meal box deliveries, as they help support her busy lifestyle. "I love Hello Fresh," she revealed in a YouTube video. "I don't have to go to the grocery store. Everything is preportioned, no thinking has to go into it."
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