Kelley Levis is graduating from college in her swimsuit. Football star Will Levis' sister, who went viral after her appearance at the 2023 NFL draft, shows off her incredible figure in a Badger red bathing suit as she celebrates her academic achievements. "Blood, sweat, and tears. Love you UW thank you for showing me true happiness," she captioned a series of snaps.
Because UW is on a lake, Kelley has the perfect opportunity to paddle board with her pals. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
Kelley also took advantage of the gorgeous greenery of Wisconsin by going for regular hikes. She captioned this post "greening." "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Kelley also goes for walks. Here she is with a friend "testing out the lungs" with her "#walkingstick." Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Kelley also understands the importance of hydration. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
Kelley also enjoys surfing. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say. (Tue 23) Views: 1,248
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