Ivana Knoll shows off her gorgeous body

Ivana Knoll is sharing a swimsuit selfie! In a new social media post the World Cup's "sexiest fan" shows off her gorgeous body in a bathing suit, shooting a video in the mirror. "Gorgeous," one of her followers commented on her popular Instagram post. "You can move those hips," added another.

Ivana is always down to go jet skiing, which is not only a fun watersport, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

In a recent post Ivana showed off her paddleboarding skills. According to The American Council on Exercise (ACE) paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

It's obvious what Ivana's go-to sport is. "What is your favourite sport? You know mine," she captioned a post this year of herself kicking around a ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. "It is a game of continuous running and with very little stopping," said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. "It also has anaerobic elements – that high intensity where you're sprinting and then resting – you're constantly moving." Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

"I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

Ivana makes sure to hydrate. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Link to story: https://bikininewsdaily.com/bnd/IvanaKnollshowsoffhergor-4309