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Ivana Knoll Shares Photos From Ibiza

Ivana Knoll is keeping things hot in Ibiza in her bathing suit. In a recent social media post the Croatian model poses up a storm while vacationing in Spain, grabbing attention in her pink swimsuit. "Love you all," she captioned the series of Instagram snaps. "Love you too," responded one of her followers. "Sexy," added another.

Ivana love jet skiing. Not only is the water sport fun, but per Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Because Ivana is so active, she makes sure to hydrate. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Ivana loves soccer. "What is your favourite sport? You know mine," she captioned a post this year of herself kicking around a ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. "It is a game of continuous running and with very little stopping," said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. "It also has anaerobic elements – that high intensity where you're sprinting and then resting – you're constantly moving."

Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

Ivana dances away the calories. "I enjoy dancing, not just in sake of having a fit body, but also for its calming impact on me. Consequently, I will probably dance as much as I could until the pageant, in order of reaching mentioned state of calmness and restlessness," she tells Angelopedia.

In her latest post, Ivana lays on her paddleboard. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

(Thu 14) Views: 152 · Read All Bikini News Daily

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Former Miss Croatia Ivana Knoll looking good on a sunny Miami Beach

Former Miss Croatia Ivana Knoll has wowed her fans in a skimpy white bikini as she soaked up the sun on Miami Beach.

The model and business owner rose to fame during her time in Qatar for the World Cup, as her racy choice of outfits caught the eye of fans around the world. Having cheered on her native Croatia on their run to the semi-finals, she is now back in the USA, where she resides in Miami, Florida, and has been enjoying the sun on the city's famous beach.

In a new Instagram post shared on Monday, Knoll relaxed on a sun lounger on the sand as she stunned in a white bikini.

Knoll can be seen smiling into the distance in the first picture, before turning to look at the camera in the second snap, with the post captioned: "Living my best life," along with a dove emoji.

Having shared the snaps with her 3.6 million followers on the platform, Knoll was soon inundated with compliments from her adoring fans.

One follower reacted by commenting: "What a woman!" Meanwhile, another fan wrote under the post: "I don't know how you do it."

The model and swimwear business owner is also a former winner of the Miss Croatia beauty pageant. Her followers are no strangers to racy snaps since the end of the World Cup.

Just last week, Knoll was described as "evidence of God" by one follower after flaunting her peach bum in a separate set of snaps of herself on the beach.

Her popularity has continued to sore since the World Cup, where she defied advice on clothing for visitors with her skin-tight bodysuits in Croatian national colors.

Female fans had been told to avoid wearing short skirts and to cover their shoulders when visiting Qatar during the tournament in order to respect the country's culture.

Knoll amassed almost a billion Instagram page views during December alone as a result of her new found fame and has since appeared on several podcasts. She was also snapped with rapper Drake earlier this month after returning to the USA.

(Wed 1) Views: 1,050 · Read All Bikini News Daily

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