Jennifer Lopez once again proved the effect of her glutes workouts

Jennifer wowed once again with a sun-kissed beach picture in the perfect swimwear. The picture captured the actress in a wine-colored bra and underwear with sand particles on her bum. She tagged this picture "Beach bum" as she thrilled with the curvy outline of her bum.

Wearing a hat, sunglasses and holding onto the straps of her beach underwear, she looked into the camera to send a perfect exciting sensation to her fans. The sun rays shining lightly on her skin enlightened the firmness of her glutes.

The-52-year-old actress achieved her amazing toned glutes by doing various bodyweight workouts. According to an interview with Johanna Sapakie, who was her trainer for Hustlers in 2019, the actress had bridging exercises.

This included squeezing your bum and lifting your hips high while lying flat on your back with your knees bent. Jennifer Lopez repeated this exercise continuously and switched to one she called "hula dancing." This workout included a range of pulsing tempos and also patterns. It was a different kind of bridging that involved squeezing each glute in alternative ways.

Link to story: https://bikininewsdaily.com/bnd/JenniferLopezonceagainpr-2865