Bikini News Daily 2/1
The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily
All Bikini News
Previous Page
Next Page

Kyle Richards flaunts her incredibly fit figure in a new mirror selfie

Kyle Richards is showing off her chiseled abs, in her swimsuit! The Real Housewives of Beverly Hills star flaunts her incredibly fit figure in a new mirror selfie on social media. In the Instagram Stories snap the 54-year-old flexes and her washboard abs are totally on display.

Many fans maintain that Kyle is in the best shape of her life at 54. In a recent interview with The Feast, per Bravo, she maintained she was amping up her commitment to fitness. She revealed that she was working out every single day of the week but Sunday.

Kyle keeps herself accountable by enlisting workout buddies. She recently shared a photo of herself and a group of pals, including Teddi Mellencamp, at a workout class. "The girls… we all have different goals, different dreams, but the one thing we have in common is that we want to see each other succeed. That's friendship but it's also accountability. Because there's always going to be a time where you want to give up, want to make excuses, want to quit. But accountability won't let you. Accountability also means posting this pic despite so many things. Which one of us are you: the one taking the pic, the one who's like 'why are we taking a pic?', the one who's always finding her angle, or the one who's showing off her tree pose?" she captioned the snap.

Kyle loves cycling. "Went mountain bike riding through one of the most beautiful places I have ever seen," she captioned this photo. She also loves SoulCycle classes and riding her Peloton. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Kyle also loves hitting the trails. "I love hiking, going on walks with my friends on steep hills, inclines. I just like to be outdoors mainly," she told E! News. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Kyle loves the mental health benefits of exercise. "The links between depression, anxiety and exercise aren't entirely clear — but working out and other forms of physical activity can definitely ease symptoms of depression or anxiety and make you feel better. Exercise may also help keep depression and anxiety from coming back once you're feeling better," says the Mayo Clinic. "For me, if I want to feel good and, you know, if I'm stressed, it's exercise, exercise, exercise," Kyle told US Weekly.

(Thu 19) Views: 127 · Read All Bikini News Daily

Link to story:


Colombian Bikini

The Colombian Bikini is an all time classic bikini in white matte four way stretch fabric. Our Colombian top is slightly taller than the traditional triangle offering a little more coverage for the bust. Strings tie at neck and back for that custom fit. Our Colombian scrunch bottoms hug and shape your rear perfectly. In quality UjENA is known for, you will...

Previous Page
Next Page

Bikini News Headlines · The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily

Contact UjENA