Laura Hamilton looking good in Iceland

Laura Hamilton, the Place in the Sun host shows off her incredible figure in a bathing suit, looking incredibly hot in one of her latest social media posts. "Winter Wonderland! I'm live with @itv this week from Iceland… feeling super lucky because this is a bucket list destination!" she captioned the Instagram photo.

As for fitness, sometimes she likes to "go for a run," she told Express. "Weirdly I prefer to run on the running machine." According to the Mayo Clinic, running – either outside or on the treadmill – is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

"You can exercise as much as you like, but unless you follow a really healthy lifestyle and eating plan, then if you want to see results, you've got to have a healthy and balanced way of eating," Laura explained to Express. "There's no point exercising five days a week and then eating a load of rubbish. It's sort of pointless. It's about what you put into your body as much as what you're actually doing with it."

"I love to exercise. I go to the gym, and over the pandemic I was doing loads of online workouts," Laura told Express. She prefers lifting weight at the gym over going for a walk outside. She also likes exercising in the morning. "It gives me loads of energy and sets me up for the day," she says. In addition to helping her stay in shape, exercise "makes you feel good," she added. "It releases endorphins. I would say to make a habit out of it. If you can make it part of your daily routine, once you stop you'll miss it and you'll be like, I need to do it, I need to do it," Laura added.

Link to story: https://bikininewsdaily.com/bnd/LauraHamiltonlookinggood-3510