Model Izabel Goulart is celebrating her birthday

Izabel Goulart is celebrating her birthday in her bathing suit. In a new social media post the Brazilian supermodel thanks her friends for making her 39th trip around the sun extra special, posing on a surfboard in her swimsuit. "I have the best friends ever.! Couldn't ask for anything else on my birthday. ! And thank you for all the b-day messages, felling so much love from everyone," she captioned the series of Instagram snaps.

Izabel understands the physical and mental health benefits of exercise. "I am a model professionally but I'm also an athlete, a friend, a daughter, a sister and many other things. Training has helped me overcome stress and fears to be successful in other aspects of my life," told Elle Australia. "I tell my trainers… to train me like I will become a professional in that sport. If you have focus, motivation [and] dedication, you can accomplish your goals."

Izabel controls what goes into her body by cooking her own meals when she can. "I travel a lot, but when I'm home, I cook every day," she told Elle. One thing she loves to cook? Freshly baked bread.

"The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains. After a workout, I have a protein drink and always keep a protein bar in my bag," she told Vogue.

"I try to keep the foods I put in my body as basic as possible: protein, carbs and vegetables. When I go out, I just try to make the healthiest choices on the menu," she told Elle about her approach to eating. "I do not believe in crazy diets [that help you] lose many kilos in just a few days. This is not good for your body," she added to Vogue.

Izabel maintains a positive outlook. "I don't wake up everyday thinking I have to look good, but I wake up everyday thinking I want to feel happy," she told Elle. "I want to walk in a room and be able to make people smile and laugh. It's all about confidence."

Izabel does lots of different workouts "My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights—including TRX," she told Vogue.

Link to story: https://bikininewsdaily.com/bnd/ModelIzabelGoulartiscele-4336