Bikini News Daily 12/3
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Molly Conlin is showing off her dramatic transformation in her swimsuit

Mollu Conlin, the former child star, who played Dotty Cotton on EastEnders when she was a little girl, is all grown up in some of her most recent social media snaps, wearing a swimsuit and matching hat while on vacation. "Stunning," wrote one of her followers.

One way that Molly likes to stay in shape is by hitting the slopes with her friends. Downhill skiing boasts many health benefits according to research. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Molly fuels up with healthy food. In her Instagram Stories she regularly shares photos of her meals. She likes to eat composed bowls with lots of veggies, grains, and protein.

Molly also goes for walks. According to the Mayo Clinic brisk walking can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

Molly also hits the gym, sharing workout snaps via her Instagram Stories. How much should you work out? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.

Molly also makes sure to drink enough water. Do you hydrate sufficiently? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

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