Senada Greca shared pictures posing and highlighted her enviably strong physique

Celebrity trainer and fitness influencer Senada Greca is incredibly generous about sharing information regarding health and wellness through her social media. Greca shared an Instagram reel of herself posing in a green swimsuit that highlighted her enviably strong physique, letting fans know the typical diet she enjoys on a daily basis.

"Traveling and living in hotel rooms can challenge your dedication to a healthy lifestyle when it comes to nutrition and working out. But, where there's a will, there's always a way," she captioned the post.

Greca starts the day with three scrambled eggs, turkey bacon, a croissant, and mixed greens. "You might have noticed that eating eggs for breakfast may keep you feeling fuller for longer — that's generally attributed to the high protein content in eggs," say the experts at Keck Medicine of USC. "Whether you have an omelet for breakfast or a hard-boiled egg as a snack, eggs can help you stay satisfied after or between meals."

Greca enjoys a burrito bowl for lunch, packed with healthy protein, rice, and salad. While white rice has folic acid, brown rice has more fiber. "Hands down, brown rice brings more to the table," says registered dietitian Beth Czerwony, RD. "Brown rice will also keep you feeling full longer, which helps when you're watching how much you eat."

Dinner for Greca is usually more lean protein in the shape of a delicious turkey burger. She also enjoys a beet yogurt bowl for dessert. "Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Amanda Beaver, a wellness dietitian at Houston Methodist. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."

Greca makes a point of not being overly strict when it comes to food. "My ideology is to never restrict or completely eliminate things that I enjoy, but rather adjust portions or modify," she says. "This is important especially when starting out in creating better, healthier habits. I've found that an all or nothing approach does not work for most, it can feel very restrictive and this can create a yoyo effect, a binge and starve cycle."

Greca believes a healthy lifestyle is something that should be a long term goal—something that is sustainable and enjoyable. "When you allow for the 'unhealthy' foods in small amounts, and replace most of your food portions with healthier choices, a healthier life becomes more sustainable," she says. "And eventually you will gravitate away from less healthy food choices to healthier ones."

Link to story: https://bikininewsdaily.com/bnd/SenadaGrecasharedpicture-3985