Bikini News Daily 11/27
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Tammy Hembrow tells us what she does to stay in bikini shape

Tammy Hembrow left nothing to the imagination as showed off her workout results in a tiny bikini.

'I woke up, I have air in my lungs, an able body, water to drink, a roof over my head, two healthy children,' the 27-year-old wrote.

In July, Tammy revealed what she eats to maintain her toned physique and gave us a look inside her fridge and pantry.

Inside her fridge was six bottles of kombucha, a protein drink to be consumed after a workout, and fresh produce including fruits and vegetables, including apples, oranges, lemon, and tomato.

Tammy's pantry, meanwhile, was filled with wholegrain pasta, grains, potatoes, garlic and snacks including cashew nuts.

Speaking in a interview, Tammy said she 'eats every two to three hours,' starting and ending her day with a vegan protein shake and oats.

She also emphasised the importance of eating protein-rich food and complex carbohydrates to maintain her ripped physique.

'I needed to eat lots to build that area [buttocks] so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.'

'For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too,' she added. left nothing to the imagination as showed off her workout results in a tiny, light blue bikini in a series of raunchy photos.

'I woke up, I have air in my lungs, an able body, water to drink, a roof over my head, two healthy children,' the 27-year-old wrote.

In July, Tammy revealed what she eats to maintain her toned physique and gave us a look inside her fridge and pantry.

Inside her fridge was six bottles of kombucha, a protein drink to be consumed after a workout, and fresh produce including fruits and vegetables, including apples, oranges, lemon, and tomato.

Tammy's pantry, meanwhile, was filled with wholegrain pasta, grains, potatoes, garlic and snacks including cashew nuts.

Speaking in a interview, Tammy said she 'eats every two to three hours,' starting and ending her day with a vegan protein shake and oats.

She also emphasised the importance of eating protein-rich food and complex carbohydrates to maintain her ripped physique.

'I needed to eat lots to build that area [buttocks] so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.'

'For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too,' she added.

(Sat 23) Views: 181 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowtellsuswhats-2518

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