Tammy Hembrow is sharing a new workout routine showing off her amazing body

Tammy Hembrow is sharing a new workout routine in her exercise clothes. In a new social media post the influencer and trainer shows off her amazing body in a two-piece set. "Train w me ??? workout from @tammyfitapp ofc. I feel SO good after the last TF challenge (even though I missed some of it) I still feel like I saw such good results. I'm fullyyy locked in at the moment in the lead up to the wedding so you will find me skipping no days ??‍♀️ nothing like a little extra motivation. You'll find me doing our 'gym based glutes' program til the next challenge," she captioned the Instagram clip. Keep reading for details about her exercise routine and diet.

"Meditating really changed my life when I first really discovered its power," Tammy revealed Instagram post. "One of the first times I tried it I got into a deep meditation & had a full out of body experience completely disconnected from my physical being and there was really no looking back from there. I decided then I would dedicate my life to becoming the healthiest happiest version of myself. Meditating for even just 10 minutes a day can help relieve stress, calm your mind & clear it of negative thoughts, and help you really focus on the present ? There's no doubt in my mind meditation has helped me not just in daily life but even in my businesses & creativity." The Mayo Clinic backs up Tammy's claims. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Tammy also does Pilates, which she says "strengthens your deepest core muscles," improves posture and alignment, increases flexibility, and helps with strength training. The Mayo Clinic adds that it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Tammy starts her workouts with dynamic stretching. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

"Let's hit legs again," she writes about her recent video. In it, she does sumo squats to sumo RDLs, reverse lunges, hip thrusts, band abductions, and upright kickbacks.

Tammy relies on strength training workouts. "I used to work out a lot more before having my kids but currently, I work out 3-4 times a week," Tammy told Women's Best. "I find this is enough for me right now because I've been working out consistently for years and I know my body and when to increase or decrease my calories to help with my goals." What motivates her to exercise isn't just her body. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," she told New Idea about one of her motivations to sweat. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids. Whether it's a gym workout or HIIT home workout I always try to fit it in when I can."

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowissharingane-5311

Tammy Hembrow shares her glutes workout

Tammy Hembrow is a fitness pro with her own workout app and programs. Hembrow recently shared her favorite lower body workouts in an Instagram video. In it, she is seen doing hip thrusts with a barbell, RDLs with a smaller barbell, glute pull-throughs, cable kickbacks, and cable abductions.

Hembrow makes sure to eat healthy. She revealed in the caption of this Instagram post that tracking her food is how she does so. "How I use @tammyfitapp for my workouts & meals ??? it's sooo easy to track what you eat – you can even use your own recipes or scan barcodes of what you're having & it will calculate if you're macros and calories are aligning with your goals. ?? My biggest tip to anyone struggling to see change would be to take advantage of this feature to see just where you might be going wrong."

When it comes to wellness, Hembrow believes in balance. She talked about this in the caption of an Instagram post. "Let's talk about BALANCE ⚖️ my approach to fitness is never about being 'all consumed' by it," she writes. "(For example I literally had the WHOLE last week off, ate pretty much everything under the sun, lots of fine cheeses, sweets, & spicy margaritas ?️??). You are going to see the best results if working out is something that consistently becomes a part of your life, it shouldn't be a chore. Working out should enhance your life, not feel like you are depriving yourself of anything. You shouldn't feel guilty for eating that chocolate or going out with your friends, BUT you also shouldn't let it derail your whole routine completely. Make sure you find a balance that works for you, your goals & what YOU want. And ultimately, remember, if you slip up or fall off you can always get back up."

Hembrow loves to swim to stay in shape. She shared this video on Instagram of herself in the water. She captioned it, "My therapy is any body of water & @tammyfitapp ??? train with me, link in bio. What it includes: ♥ gym/home programs. ♥ Meal plans (vegan, veg, GF, allergy friendly etc). ♥Pilates, yoga, meditations & affirmations. ♥ Calorie calculator. ♥ Weight/strength tracking. ♥ Water tracker. ♥ Support from the Tammy Fit team & exclusive Facebook groups. ♥ CONSTANT updates & MUCH more."

Hembrow loves to do yoga to stay in shape. She shared this video of herself doing poses on Instagram. Hembrow captioned it, "The @tammyfitapp really helped me through some tough times the past couple years. One of my favourite things about the app is our guided meditations, affirmations & yoga ??‍♀️? whenever I'm feeling overwhelmed or stressed it's always soooo good to be able to go back to that and really just try to bring myself back to the present. I hope that if you use the Tammy Fit app you really take advantage of those features because I know just how powerful they can be ✨"

As you can see from her Instagram post, Hembrow likes to strength train. She also uses weights in this video on Instagram. Hembrow captioned the post, "Sign ups for our next @tammyfitapp challenge are officially open!!! ?? Show up for yourself, even when you don't 'feel' like it or aren't feeling motivated. Trust me that's when it counts the most !!"

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowsharesherglu-4973

Fitness influencer Tammy Hembrow announces new workout program

An Australian fitness influencer has flaunted her curvaceous figure on social media to promote her new workout program.

Tammy Hembrow took to Instagram in a shoestring orange bikini on Monday to announce the launch of the latest challenge on the TammyFit exercise app.

The video shows Hembrow posing for the camera as she adjusts the straps on her barely there bikini.

The social media star wrote, “For my girls that want to have/do it all, I got you!!! I’m excited to do this one with you and see how many amazing changes we can make in just six weeks.”

The comments were flooded with swooning fans of the mum of three.

One user commented: “???❤️???”.

“Still got it,” another wrote.

The Gold Coast-based influencer’s small waist and backside have been a talking point for some time, with followers speculating she went under the knife and got a Brazillian butt lift.

But the 30 year-old lashed back at the accusations about her body in an interview with Studio 10 in December 2019.

She told the program she doesn’t appreciate people accusing her of having work done because commitment is the reason for her curvy caboose.

“I take such offence to it because I worked so hard, and it makes me annoyed.

“I do a lot of heavy weights. You’re not going to build any muscle if you are not doing leg weights,” she said.

Link to story: https://bikininewsdaily.com/bnd/FitnessinfluencerTammyHe-4908

Tammy Hembrow shows off her famous curves

Tammy Hembrow is currently enjoying a getaway in Bali with her fiancé Matt Zukowski.

The 30-year-old, who celebrated the milestone birthday this week, showed off her figure in an animal print bikini at her luxury resort.

She worked her angles in the high cut swimwear, which she showed off in a series of photos shared to Instagram.

Tammy also turned her back to the camera to flaunt her famous derrière in the G-string swimwear.

The fitness influencer had her cleavage on display as she flaunted the bikini in a number of images.

'King of the jungle' Tammy captioned the photos, which also showed her soaking in the pool.

Tammy celebrated her 30th birthday with her fiancé Matt this past week.

A day prior, Matt showed his dedication to his beloved fiancée in a permanent way.

The former Love Island Star inked the influencer's name on his hip alongside a love heart.

It matches a 'Matt' tattoo, also alongside a heart, which Tammy has in a similar place on her upper thigh.

It's the second matching tattoo the pair have gotten together after they each got love hearts inked on their forearms.

The influencer, who is currently engaged for the third time, said 'yes' to Matt's proposal back in December following just three months of dating.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowshowsoffherf-4822

Tammy Hembrow shows off her figure in bikini during Bali holiday

Tammy Hembrow is enjoying a holiday in Bali with fiancé Matt Zukowski.

And the fitness influencer was showing off her famous figure in a series of photos shared to Instagram on Friday.

The 30-year-old posed in a skimpy bikini at the luxurious Villa Malika resort where she is staying with Love Island star Matt and her children.

Tammy worked her angles in the barely there yellow swimwear as she sat upon a longue by the pool.

The influencer also shared a sweet kiss with Matt as the loved-up pair continued to flaunt their fast-moving romance.

It comes after Tammy proudly showcased her gym-honed physique as she stripped down to sheer lingerie for a sizzling Instagram photo shoot.

Looking fit and fabulous, the mother-of-three confidently posed in the skimpy ensemble, which featured G-string bottoms and a bra that left little to the imagination.

Her impossibly trim waist and gym-honed physique was on full display as she struck several poses for the camera.

In her caption, the blonde shared a message about her battle with body shaming trolls over the years.

'I used to get told ALL the time that strong isn't 'sexy' or 'feminine'. A few years into my training it was a daily occurrence,' she began.

'Safe to say I still wholeheartedly disagree,' Tammy added.

Eagle-eyed fans also noticed that the glamour model was wearing her diamond ring from Matt, weeks after rumours surfaced there was trouble in paradise with Love Island star.

Earlier this month, fans noticed Tammy and Matt were no longer following each other on Instagram.

However it wasn't long before the pair quickly re-followed each other.

Rumours swirled after fans speculated why Matt had dropped off from Tammy's feed.

One anonymous fan sent a message to Instagram account Aussie Influencers Opinions questioning his absence, writing: 'Am I crazy or has Matt dropped off Tammy's socials for ages now?'

In response, the account theorised they are still involved and spending time together, but are not tagging each other and have decided to 'drop off' each other's socials.

'Both are spending time with each other but not being as obvious about it in posts and not tagging each other,' the page speculated.

Despite concerns that they are rushing down the aisle, the couple told Daily Mail Australia they are 'very happy' together.

The pair also enjoyed a luxe getaway to Byron Bay in recent weeks.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowshowsoffherf-4805

Fitness Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good

Fitness influencer Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good. Hembrow, 29, shared a video of herself wearing two-piece workout outfits, using heavy dumbbells. "Remember we all start somewhere. For me training isn't just about aesthetics, it's about the strength & mental gain I get from it. That strong feeling ???? nothing quite like it. @womensbest creatine has always been a part of my journey & definitely has helped with my goals along the way," she captioned the post.

Hembrow fits her workouts around her family. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," the mother-of-two tells Women's Health. "Whether it's a gym workout or HIIT home workout I always try to fit it in when I can. I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room. I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day."

Hembrow had to fine-tune her diet to get enough protein. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too," she tells Women's Health. "But I didn't supplement my meals with these, it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours. For breakfast I usually eat oats with Women's Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables. I've been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"

Hembrow kept working out throughout her pregnancies. "What helped me bounce back is definitely how I ate and trained as I was pregnant," Hembrow said. "I ate very clean, I had a lot of veggies, a lot of protein, and I tried to only limit my treats to the weekends, so during the weekdays I was eating clean all the time. What kept me going is how I wanted to look after the baby. I knew I wanted to get fit again after the baby, and be in the best shape I could be, so I wanted to make it easier for myself by staying active while I was pregnant."

Hembrow wore a postpartum binder to help get back into shape again. "For about a week or so, I wore a postpartum binder — they gave me one at the hospital," she says. "I definitely didn't just snap back to my pre-baby body once I stepped out of the hospital, you still look pregnant when you step out of the hospital. I wasn't in a rush or anything, but as soon as I got home I was eating clean, I was wearing the postpartum binder, and then I started working out about six weeks after the birth."

Hembrow has learned to go with the flow since having children. "Being a mum and running a business is still a juggling act for me, I honestly just try my best to manage my time and plan but as a mom, you know that sometimes planning goes out the window," she tells Women's Best. "I've definitely learned not to beat myself up about failure. You can't do everything right all the time, failing is a part of being a parent and a business owner. You learn from your mistakes and you're often smarter from it. I guess you could say becoming a mum made me more resilient in my home life and business."

Link to story: https://bikininewsdaily.com/bnd/FitnessTammyHembrowisrem-4532

Tammy Hembrow flaunts her gorgeous figure

Tammy Hembrow is basking in the sun in her swimsuit. The influencer shows off her incredible figure in a pink bathing suit in some of her latest social media snaps, sitting poolside. "No rain no flowers," she captioned the post.

Tammy maintains that meditation was a game changer for her. "Meditating really changed my life when I first really discovered its power," she wrote in a 2021 Instagram post. "One of the first times I tried it I got into a deep meditation & had a full out of body experience completely disconnected from my physical being and there was really no looking back from there. I decided then I would dedicate my life to becoming the healthiest happiest version of myself. Meditating for even just 10 minutes a day can help relieve stress, calm your mind & clear it of negative thoughts, and help you really focus on the present ? There's no doubt in my mind meditation has helped me not just in daily life but even in my businesses & creativity."

"I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," Tammy told New Idea about one of her motivations to sweat. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids. Whether it's a gym workout or HIIT home workout I always try to fit it in when I can."

"I used to work out a lot more before having my kids but currently, I work out 3-4 times a week," Tammy told Women's Best. "I find this is enough for me right now because I've been working out consistently for years and I know my body and when to increase or decrease my calories to help with my goals."

Tammy maintains a clean diet. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too," she told New Idea. "But I didn't supplement my meals with these it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats." For breakfast she usually eats oatmeal, infused with protein powder. Then, post workout, a protein shake, "and love to eat fish, chicken, turkey, beans and vegetables," she adds. "I've been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"

Tammy is all about eating small meals consistently. "I eat every two to three hours," she told New Idea.

Tammy regularly mixes up her diet. "I don't like to limit myself too much if I'm working towards a specific goal. For example, if I want to reduce my weight, I will choose to switch to a weight loss meal plan which involves eating fewer calories. Lucky, I have low and high-calorie plans in my App Tammy Fit so I usually follow the recipes in there and switch between regular, vegetarian and sometimes vegan," she told Women's Best.

Does Tammy do cheat meals? "Yes, I do and they're usually on the weekend," she confessed to Women's Best. "My favorite cheat meal right now is spicy chicken wings." "The main reason we listed chicken and turkey as healthy sources of protein is that they have relatively low levels of saturated fat compared with red meat, which, for nutrition purposes, includes beef, lamb, and pork," says Harvard Health. "Look at the chart below. You can see there's about half as much saturated as unsaturated fat in chicken and turkey fat. By comparison, beef and pork fat contain a good deal more saturated fat than chicken and turkey fat and less unsaturated fat."

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowflauntshergo-3902

Tammy Hembrow sizzles under the glare of summer heat in racy snaps

Fitness influencer Tammy Hembrow has never shied away from flaunting her assets on social media.

The 28-year-old posed in a skimpy two-piece black bikini outside her Gold Coast mansion as which showed the luxurious scenery behind her.

She sizzled in four eye-grabbing photos before she uploaded them onto Instagram on Saturday.

'Half way through the latest [Tammy Fit] challenge and feeling damn good,' she wrote.

The blonde beauty's fitness regime has definitely paid off.

Tammy's crop top complimented her toned torso, and her thin briefs revealed her sculpted legs.

The blonde beauty's fitness regime has definitely paid off.

Tammy's crop top complimented her toned torso, and her thin briefs revealed her sculpted legs.

She flaunted her tiny waist and ample cleavage in a white lace set for Lounge underwear's Valentine's Day line.

Tammy confirmed her split from Poole in December, just seven months after the birth of their daughter Posy.

She let the news slip during a photo shoot in Sydney in December, admitting it was 'tough work being a single mother of three,' according to one of the makeup artists on set.

Break-up rumours first surfaced when eagle-eyed fans noticed Matt had been absent from Tammy's Instagram feed for a while.

Tammy also shares son Wolf, six, and daughter Saskia, five, with another former fiancé, Reece Hawkins.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowsizzlesunder-3667

Tammy Hembrow showed off her near-flawless figure as she soaked up the sun poolside at her Gold Coast mansion

The fitness model, 28, stripped down to a skimpy floral bikini as she posed with her head facing towards the sun in a sizzling photo.

In another photo, the mother of three leaned forward slightly to reveal faint lines across her taut midsection, which she called her 'tummy wrinkles'.

'Grateful for the sun, for tummy wrinkles and for the book I'm currently reading. Your turn,' Tammy Hembrow captioned the post.

It comes after her rumoured break-up with fiancé Matt Poole, who has been notably absent from Tammy's recent outings.

The couple, who recently welcomed their first child together, have been facing split rumours for weeks.

Tellingly, Tammy was not wearing her engagement ring at a recent fashion launch.

And a few weeks ago, Matt celebrated the NRL Grand Final in Sydney - and his fiancée was nowhere in sight.

The couple began dating in 2020 and became engaged in November 2021, two weeks after which they announced they were expecting their first child together.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowshowedoffher-3363

Model Tammy Hembrow left fans drooling as she donned a gorgeous bikini

Tammy Hembrow, mum-of-three recently welcomed her daughter Posy back in June where her partner Matt Poole described her as "beautiful".

And now wasting no time in getting back into fitness, the Australian bikini model has amazed with her ripped body.

The mum-of-three teamed the news with a series of snaps where she rocked a gorgeous floral bikini set.

It matched well with her new hair color which she recently dyed earlier this month.

She put her hard rock abs and tanned physique on display as people labeled Tammy a "weapon".

Link to story: https://bikininewsdaily.com/bnd/ModelTammyHembrowleftfan-3302

Tammy Hembrow is pregnant with her third child and poses while she reflects on the life-changing moment she took up meditation

The fitness model flaunted her growing baby bump as she posed for an impromptu photoshoot in a green string bikini.

The 27-year-old shared pool-side pictures of herself in a zen-like state, before reflecting on how much meditation has impacted her life.

'Meditating really changed my life when I first really discovered its power,' Tammy Hembrow began 'One of the first times I tried it I got into a deep meditation and had a full out of body experience completely disconnected from my physical being and there was really no looking back from there.

'I decided then I would dedicate my life to becoming the healthiest happiest version of myself. 'Meditating for even just 10 minutes a day can help relieve stress, calm your mind and clear it of negative thoughts, and help you really focus on the present.'

She then went on to add that adopting the spiritual practice has aided her with her businesses and creativity.

Tammy's inspiring post comes one day after she happily showed off her blossoming baby bump.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowispregnantwi-2785

Tammy Hembrow announced her third pregnancy earlier this month

Tammy Hembrow showed off her growing baby bump and 'glow' in a series of pictures. 'Got that mama glow,' the 27-year-old model wrote alongside the images, which showed her posing in a beige bikini top.

Tammy pulled three different poses for the camera as she flaunted her blossoming belly.

The model paired the swimwear with a gathered skirt in the same blush tone.

She wore her hair pulled off her face while opting for a glamorous makeup look with plum lipstick.

Tammy is already a mother to two children - son Wolf, six, and daughter Saskia, five - who she shares with ex-fiancé Reece Hawkins.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowannouncedher-2638

Tammy Hembrow wants to make one thing clear when it comes to her famous body

In the past, the Gold Coast mum-of-two has been forced to deny she has undergone a Brazilian Butt Lift — a cosmetic procedure that involves the transfer of fat to help create more fullness in your backside.

And on Wednesday, she reminded everyone that her behind is all “natural”.

The fitness star shared a series of snaps posing in a green G-string bikini that not only offered plenty of underboob but also had her “gym made” booty on full display.

“Gym & beach bunny forever. Natural booties still exist I swear,” Tammy captioned the post, as she showed off her toned figure in various angles.

Tammy Hembrow, who has built a multimillion-dollar fitness empire out of her body transformation, told in 2019 she was “tired” of the constant surgery speculation.

“I have always had people say that – they just don’t know that you can achieve that with working out,” Tammy said.

“Obviously it is genetics and you can’t change your features but you can build muscle and shape and tone and all of that.”

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowwantstomakeo-2595

Tammy Hembrow juggles her thriving fitness businesses with motherhood

Tammy Hembrow took a moment out of her busy schedule to soak up the sun by the pool.

The 27-year-old stripped down to a colourful bikini that drew attention to her ample assets and washboard abs.

She followed that with another photo, this of herself flaunting her famous derriere in G-string bottoms.

In the sun is where I'm happiest,' the model captioned her post.

Tammy's skimpy bikini post comes after she appeared to confirm she has sole custody of the two children - Wolf, six, and Saskia, five - she shares with ex-fiancé Reece Hawkins.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowjugglesherth-2560

Tammy Hembrow is looking good in her backyard

She recently made her debut on the AFR's 2021 Young Rich List. And businesswoman Tammy Hembrow proudly showed off her money-making assets on Wednesday as she soaked up the sun in her backyard.

She posed by the pool of her $2.88million waterside mansion on the Gold Coast while modelling a very skimpy purple bikini.

The barely there-two piece left little to the imagination as she flaunted her famously toned derriere and surgically enhanced chest in a trio of sizzling snaps.

She posed with her back to the camera for one photo, then showed off her lean leans for another two sultry pictures.

Tammy didn't caption the post, instead letting her incredible body do the talking.

She made her debut last month on The Australian Financial Review's 2021 Young Rich List, which ranks the wealthiest Australians aged 40 and under.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowislookinggoo-2539

Tammy Hembrow tells us what she does to stay in bikini shape

Tammy Hembrow left nothing to the imagination as showed off her workout results in a tiny bikini.

'I woke up, I have air in my lungs, an able body, water to drink, a roof over my head, two healthy children,' the 27-year-old wrote.

In July, Tammy revealed what she eats to maintain her toned physique and gave us a look inside her fridge and pantry.

Inside her fridge was six bottles of kombucha, a protein drink to be consumed after a workout, and fresh produce including fruits and vegetables, including apples, oranges, lemon, and tomato.

Tammy's pantry, meanwhile, was filled with wholegrain pasta, grains, potatoes, garlic and snacks including cashew nuts.

Speaking in a interview, Tammy said she 'eats every two to three hours,' starting and ending her day with a vegan protein shake and oats.

She also emphasised the importance of eating protein-rich food and complex carbohydrates to maintain her ripped physique.

'I needed to eat lots to build that area [buttocks] so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.'

'For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too,' she added. left nothing to the imagination as showed off her workout results in a tiny, light blue bikini in a series of raunchy photos.

'I woke up, I have air in my lungs, an able body, water to drink, a roof over my head, two healthy children,' the 27-year-old wrote.

In July, Tammy revealed what she eats to maintain her toned physique and gave us a look inside her fridge and pantry.

Inside her fridge was six bottles of kombucha, a protein drink to be consumed after a workout, and fresh produce including fruits and vegetables, including apples, oranges, lemon, and tomato.

Tammy's pantry, meanwhile, was filled with wholegrain pasta, grains, potatoes, garlic and snacks including cashew nuts.

Speaking in a interview, Tammy said she 'eats every two to three hours,' starting and ending her day with a vegan protein shake and oats.

She also emphasised the importance of eating protein-rich food and complex carbohydrates to maintain her ripped physique.

'I needed to eat lots to build that area [buttocks] so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats.'

'For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn't consuming the amount of protein I needed so supplements like protein shakes helped too,' she added.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowtellsuswhats-2518

Tammy Hembrow has shared a series of intimate photos alongside her half-sister Starlette Thynne

The 20-year-old, who is studying environmental science at university and plans become a marine biologist, posed in a bikini top and shorts.

In the images, Starlette has on a skimpy black bikini top, which she wore alongside brown shorts.

Tammy Hembrow sat on the ground, showing off her famous figure in a checked bikini top and bottoms.

Both women showed off their impressive physiques as they posed, and held bright pink flowers.

Tammy is the daughter of Australian director, screenwriter and musician Mark Hembrow, 65, as are her sisters Amy, 31, and Emilee, 28.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowhassharedase-2489

Tammy Hembrow is no stranger to showing off her sensational bikini-clad body

The 27-year-old shared photos of herself flaunting her gym-honed physique in an olive green string swimwear.

Her flimsy top struggled to contain her ample assets, while her famously pert derrière was outdone by her barely-there bottoms.

The blonde bombshell also shared a short video of herself showing off her peachy behind.

In the caption she spruiked her up coming booty challenge, which is part of her fitness program.

Tammy's racy bikini photos come after she shut down speculation that she was an anti-vaxxer by revealing she got the jab earlier this week.

Tammy Hembrow revealed she got the vaccine, it's assumed this was her second shot as she had earlier posted about receiving the vaccine in late August.

During that time, Tammy had also tried to dispel false rumours that she was an anti-vaxxer.

The sensation had hit back at a troll who claimed she's opposed to vaccination by revealing she was booked in for her Covid jab at the time.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowisnostranger-2450

London Goheen is looking better than ever after having a baby

Model London Goheen, 23, had us doing a double take when she posed in a nude optical illusion swimsuit which made her appear as though she was posing completely naked.

The itsy bitsy two-piece also barely covered her nipples.

The American beauty's impressive rock-hard abs were also on display after the brunette gave birth to her baby Stone in March.

Earlier this month, London flaunted her trim post-baby body in a tiny black bikini while enjoying a romantic getaway with her husband Reece Hawkins in Mexico.

London gave birth to Stone on March 7 after a grueling 34-hour labour.

'We love you baby Stone and being your mama forever is going to be so much fun, I PROMISE,' she wrote.

Her partner Reece is already father to two children with his influencer ex-fiancé Tammy Hembrow.

Link to story: https://bikininewsdaily.com/bnd/LondonGoheenislookingbet-2387

Tammy Hembrow has turned up the heat with these two photos

The 27-year-old shared new pictures that left little to the imagination as she showcased her trim figure and killer curves in a tiny floral print ensemble.

She posed reclining on her sun lounge alongside the pool of her waterside Gold Coast home.

The blonde bombshell flaunted her sensational gym-honed physique while soaking up the sun.

The fitness mogul turned around to show off her G-string bikini bottoms and famous derrière.

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowhasturnedupt-2101