Mariana González is living her dreams in her swimsuit. The Mexican influencer flaunts her famous curves in a swimsuit while vacationing at Atlantis in the Bahamas in one of her latest social media posts. "If you let out your fears, you will have spaces to live your dreams," she captioned the Instagram photo.
Mariana is a big fan of starting her day with a cup of coffee. "I love coffee ☕️ more than the Valerian Bachelor," she captioned a post of her pick-me-up. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.
Mariana also enjoys hiking, "one of the best ways to get exercise," per the National Parks Service. "No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," they say. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.
Mariana loves breakfast. Her social media is filled with photos of the morning meals she has eaten around the world. A few of her favorites? Eggs Benedict, pancakes, fruit, and avocado toast.
Mariana is a water baby and enjoys swimming. In many of her photos she is at the beach, enjoying the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Mariana also enjoys skiing, which boasts a lot of health benefits per research. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
(Fri 9) Views: 289Link to story: https://bikininewsdaily.com/bnd/MarianaGonzlezflauntsher-3506
Laura Hamilton, the Place in the Sun host shows off her incredible figure in a bathing suit, looking incredibly hot in one of her latest social media posts. "Winter Wonderland! I'm live with @itv this week from Iceland… feeling super lucky because this is a bucket list destination!" she captioned the Instagram photo.
As for fitness, sometimes she likes to "go for a run," she told Express. "Weirdly I prefer to run on the running machine." According to the Mayo Clinic, running – either outside or on the treadmill – is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.
"You can exercise as much as you like, but unless you follow a really healthy lifestyle and eating plan, then if you want to see results, you've got to have a healthy and balanced way of eating," Laura explained to Express. "There's no point exercising five days a week and then eating a load of rubbish. It's sort of pointless. It's about what you put into your body as much as what you're actually doing with it."
"I love to exercise. I go to the gym, and over the pandemic I was doing loads of online workouts," Laura told Express. She prefers lifting weight at the gym over going for a walk outside. She also likes exercising in the morning. "It gives me loads of energy and sets me up for the day," she says. In addition to helping her stay in shape, exercise "makes you feel good," she added. "It releases endorphins. I would say to make a habit out of it. If you can make it part of your daily routine, once you stop you'll miss it and you'll be like, I need to do it, I need to do it," Laura added.
Link to story: https://bikininewsdaily.com/bnd/LauraHamiltonlookinggood-3510
Hilary Duff is on the cover of this month's issue of Women's Health. And she is looking amazing. In it, the actress posed in a blue one-piece swimsuit with white trim. In her interview, Duff says that she is appreciating herself and her body right now. "I'm appreciating my health, doing activities that make me feel strong instead of just bettering the outside of my body."
Duff has been in the public eye since she was a teenager. She opened up about how she handles this to Harper's Bazaar. Duff says that she goes to therapy. "But, really, therapy has helped. Because when gossip magazines, and then social media, came [about], everything you do is talked about and highlighted. It's really a lot of pressure, and I think letting go and just not caring, not reading and knowing that it's not real, and that probably next week something else is going to come and replace it, and then it's forgotten about."
Duff tells Harper's Bazaar that she doesn't take anything too personally. Instead, she focuses on the real important things in her life. "Everything is so fickle now," Duff says. "Everything is moving so fast. We're processing information so fast that I think I just try to hang onto what's real in my household, in my world, and that's been the easiest way to become a full person."
Duff works with personal trainer Dominic Leeder. He opened up about her fitness secrets to FOX News, after she appeared on the cover of Women's Health. Leeder says that the actress does a lot of different things to stay in shape. "Duff is a fan of variety in the gym, so every single training session was different," Leeder said. "Each workout consisted of movements that focused on engaging the star's lower core muscles and involved a mix of cardio, high-intensity interval training and resistance training."
Leeder tells FOX News that Duff is extremely motivated. Especially when she was prepping for her Women's Health shoot. "For this, she was on it. I didn't really have to push too hard. Every now and again she would say, 'No' and I'd say, 'Yes, we're doing this.' She's not a difficult client in the slightest. She works hard."
In her Women's Health interview, Duff opened up about body image. She says that she is comfortable with herself and her body. "I think that, at 34, I have just gained a lot of respect for my body," Duff added. "It's taken me all of the places I need to go. It's helped me build a beautiful family. I feel like the older I get, the more confident I get in my own skin. And my body's been many different shapes and sizes, and I'm really just fascinated by, one, being a woman. And, two, all the changes that your body can go through throughout your lifetime."
(Sat 10) Views: 178Link to story: https://bikininewsdaily.com/bnd/HilaryDuffinBathingSuiti-3508
Oriana Sabatini is a successful model and singer. She also is a strong presence on Instagram. Sabatini just shared a stunning new photo to her story. In it, she spent time at the beach, as the sun went down. She wore a black and white patterned swimsuit and sunglasses, showing off her figure.
Sabatini opened up about her career in an interview with Teleshow. She says that she has a lot of determination, and has learned from her past experiences. "At first, everything that happened with my music was really nice. Later on, it became a bit difficult for me: to have perseverance, to continue being in the studio. It was hard for me to find the contacts to have that follow-up that all artists have nowadays. Everything happens for a reason and if this moment in my career didn't happen before, it's because it didn't have to happen. And I'm really glad that it happened to me now, because I feel more prepared."
Sabatini tells Teleshow that she makes time for herself and her personal relationships. "Once a person told me that to be number one, you have to be alone," she says. "Be you and you, and nothing else. A bit of the taboo that if you do well at work, you can't do well in love. It is something that I was very afraid of because many people in the industry have made me think that to be successful you have to leave everything and not have a personal life. But at some point in your life work ends, what do you have left after? For me the most important thing in life is my personal relationships and then comes work."
Sabatini opened up about her journey with self-improvement to Teleshow. She says that she is focusing on therapy and trying new methods. "We all have pain. One out there believes that she is working on it, but when you work on it on a spiritual level, little things are unlocked that, speaking, are not unlocked. That's why I like to try therapies."
Sabatini loves to go to the beach, as her last Instagram story post proves. She also shares a lot of photos on her page of herself by the water. Sabatini shared these photos of herself sitting on a board. She also posted this photo of her and a friend about to go swimming. Sabatini captioned it, "Tamo ready."
Being a singer, Sabatini has to learn choreography. She shares a lot of videos on Instagram of herself in the studio or a class. She posted this video of herself doing a combination with two other performers. Sabatini captioned it, "With two talented @johannvera and @kevinroldankr."
(Sun 11) Views: 173Link to story: https://bikininewsdaily.com/bnd/OrianaSabatiniSharesaBea-3509
Romina Malaspina is cheering for her favorite team! The Argentinean beauty showed her FIFA spirit in one of her latest social media posts, wearing a black bathing suit while taking a dip in the pool. "LET'S GO ARGENTINA! ???? We're in quarters!!! SOOO MUCH…. How's the song going?" she captioned it.
Romina suggests making small but impactful changes to your diet in order to lose weight. "Everything is in the small decisions of the day to day. Add good habits," she said in an Instagram Story. "Consume less of some foods and more of others, but without restrictions." She added that she rarely eats white flour or bread and adds greens to everything. "Prioritize always eating protein and vegetables at every meal, plenty of water. Little by little everything begins to improve."
Romina also suggests meal prepping. "A fundamental factor to make lasting changes and habits is planning. Plan what you are going to eat and follow the plan. Don't leave your diet to chance if you really want to improve," she wrote, revealing her meal prepped breakfast for the whole week. "Lots of green and fiber to lower sugar and glucose levels throughout the day," she said, revealing the recipe. "Celery, cucumber, green apple, spinach, lemon, ginger. I wash, cut and separate a whole day a week because in the morning I am very lazy."
After revealing one of her dinners, a plate of fruit, Romina explained her method. "I think that people criticized a lot that I had such a light dinner, and it's actually fine. What we eat when we go to sleep, assimilates into the body as fat," she said. "I tell people that if you want to eat rich or abundant things, do it during the day." She added: "I want to say that I eat very well, but at night I eat very little. I have a strong breakfast, have lunch somewhere and that's it."
If you want to slim down fast, drop a few things from your diet, suggests Romina. "I've been on a diet for a week, summer is coming and I had to go on a diet yes or yes. I stopped eating flour, sugar, fried foods. That's all," she said on Instagram.
Romina also suggests eating every few hours. "To lose weight you don't have to stop eating, but eat well and healthy. The advice is to eat a lot, every two hours or something." "Important advice for children and adults alike: Turn off the TV and power down your smartphone. Going tech-free reduces distractions and gives you an opportunity to focus on what you're doing — eating. You'll be able to better listen to your hunger and fullness cues, which can help you avoid overeating," says the Mayo Clinic.
(Fri 9) Views: 146Link to story: https://bikininewsdaily.com/bnd/RominaMalaspinainBathing-3507
Aalaynaa Datta is one of the stylish stars in the Bhojpuri industry. With her fashion sense and gorgeous visuals, she always manages to make her fans go crazy. The actress is an avid social media user and often treats her massive social media following with amazing clicks.
On Friday, Aalaynaa took to social media to drop a couple of pics from her photoshoot in a stunning outfit. In the pics, she slayed in a red bikini. The actress slayed the boss lady look with a pair of denim jeans and a white hat. Datta left her hair loose as she struck poses in the hotel room.
Along with the pictures, she wrote, "If your ship doesn’t come in, swim out to it …"
Meanwhile, on the work front, Aalaynaa will be next seen in the Bhojpuri film 'Suraksha' alongside Yash Kumar and Sudiksha. It is directed by Raj Kishore Prasad Raju. The maker has not announced the release date yet.
(Fri 9) Views: 145
Link to story: https://bikininewsdaily.com/bnd/AalaynaaDattashowsoffher-3505
The Geordie Shore star shows off her fantastic figure in one of her latest social media posts, wearing a blue bathing suit as she gets ready to take the plunge in an indoor pool. "Fancy a dip," she captioned the sultry Instagram snap.
If you want to lose weight, stick to a diet, says Chloe. "I felt I had put some weight on after having my boobs done. So I'm getting back in there," she told The Sun. She put her focus on consuming lean proteins and clean carbs. "I have about 1,300 calories a day, and obviously, I have chicken, rice, boiled eggs, protein shakes, and all that sort of stuff."
Choe stresses the importance of getting "addicted" to working out, which helps you exercise and get into shape. "I've got a gym in my house, so any time I'm feeling down I go downstairs to the treadmill," she told The Sun.
Chloe is the first one to cop to going under the knife. "Yes I admit I had liposuction and the thing is with surgery people think that when you get it you just stay skinny. You don't you, literally, I feel like you put the weight on back quicker straight after you have got to be healthy because it just come back on you," she said. "Obviously after getting surgery and stuff my body is totally different to when I had surgery to what I look like now because I have literally been going to the gym every single day."
Chloe stresses the importance of sticking to a diet, no matter what. Her trick is focusing on the final product and refusing to cheat herself out of achieving her goals. "I'm really, really starving on my diet so I'm going to have three boiled eggs. Just three boiled eggs, yep," she told Closer. "Anyone who is out there on a diet who is really, really struggling, I don't have any advice for you because I know it's hard. But just think of the next morning when you've ate good you feel so mint about yourself."
Choe also maintains that getting really "into weight loss" in 2016 helped her lose weight. "I think when you see how much you've improved, that's when you get really addicted to it. So when I saw the difference that I'd lost weight that's when I … just want to keep going," she said.
(Mon 12) Views: 138Link to story: https://bikininewsdaily.com/bnd/ChloeFerrytakingadipinhe-3513
Italian TV star and singer Elettra Lamborghini is taking a break from presenting, performing, and dancing to share a selfie with her fans. Lamborghini posted a photo of herself wearing a blue swimsuit as she relaxed on a lounger, captioning the post "Oh magic take me away… let me fly ?️?."
Lamborghini loves to hit the slopes for some cold-weather exercise. "Alpine skiing is a mix of endurance and resistance training," says Dr. Josef Niebauer, a professor of sports medicine and cardiology and director of the Institute for Molecular Sports and Rehabilitation Medicine at Paracelsus Medical University in Salzburg, Austria. "It has positive effects on the heart and circulation, as well as peripheral muscles—predominately the legs."
Whether it's at the beach or the pool, Lamborghini enjoys having a swim. "Many people say that by simply being in the water they feel more relaxed and less stressed," says swimming instructor Emily Morrissey. "Regular exercise helps reduce anxiety and depression, as it releases 'feel good' hormones and keeps our brains working in a healthy way."
Lamborghini loves horseback riding in the fresh air and sunshine. "Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories," says Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. "If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."
Dancing is a regular part of Lamborghini's pop performances. Dancing is mainly linked to physical health benefits, but when you dance you are moving different parts of your body in a coordinated way, and this activates several parts of the brain," says the British Heart Foundation. "One small study even found that dancing is associated with a lower risk of dementia. The research, published in the New England Journal of Medicine, followed 469 people aged 75 and over, who didn't have dementia at the start of the study. The researchers measured the association between leisure and physical activities and the likelihood of developing dementia over time. They found that dancing was the only physical activity associated with a lower risk of dementia."
Lamborghini is a self-confessed breakfast enthusiast. "Research shows that eating regularly across the day, inclusive of breakfast, may have physical benefits such as reduced inflammation and improved physiological resilience," says registered dietitian Jessica Crawley. "Eating breakfast is beneficial for everyone. Regular eating signals internal cues of safety to the body."
(Tue 13) Views: 120Link to story: https://bikininewsdaily.com/bnd/ElettraLamborghiniposted-3516
Lauren Drain is living it up in the tropics in her swimsuit. The fitness model shows off her incredibly fit figure in one of her latest social media posts, wearing a tiny bathing suit as she stands beside a swimming pool. "Vacation needed!" she captioned the Instagram post.
Lauren, who famously escaped the Westboro Bible Baptist Church, which she grew up in, maintains that exercise is healing for her. "It was very therapeutic," she told Fox News. "There were times in my life where I experienced a lot of anxiety and depression. For me, it was an amazing outlet. … I got my confidence from fitness and it's really empowering. … As a nurse, I saw people at the bedside needing heart transplants, open-heart surgery. I really wanted to get on the preventative side of health care. And I just love empowering others."
Lauren's initial transformation happened in 2014 over a 14 week period. "I signed up for my first WBFF (World Beauty Fitness & Fashion) show and trained my ass off – literally. Remember, competition prep is not the same as normal training. I was able to cut through all my excess fat, which revealed the muscle definition I had underneath. I went from 135+ lbs to about 122 lbs," she says on her website. "Since then, I've worked to build more muscle mass in all the 'right' places, becoming stronger, healthier, and happier in the process. The booty and legs you see now are not genetic blessings or surgical projects, they're the product of hard work. I see girls on social media time and time again calling themselves fitness models, fit chicks, etc… when in reality, most of them were blessed at birth when they won the genetic lottery."
Lauren eats healthy most of the time. "I don't diet – I live an 80/20 lifestyle. Healthy eating 80% of the time and indulge in more fun foods the other 20%. I eat 4-5 meals a day anywhere from 1600-2400 cal depending on my training levels & body goals. Starvation & crash diets are not a solution," she wrote on Facebook.
Lauren's workouts are intense. She does a lot of strength and weight training exercises, similar to body building.
When she isn't in the gym, you can find Lauren on long walks and hikes with her family. She regularly shares photos on social media of their expeditions. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service.
(Tue 13) Views: 108
Link to story: https://bikininewsdaily.com/bnd/LaurenDrainIslivingitupo-3514
Love Island’s Laura Anderson flaunted her gorgeous figure on Saturday as she shared a snap from her holiday in Dubai.
Laura, who appeared on season 4 of the show alongside Megan Barton Hanson and Adam Collard, is currently suffering in the cold weather like much of the UK.
But rather than dream of sunnier skies, Laura, 33, is looking at pictures from her holiday to the Mina Seyahi resort in Dubai.
Taking to Instagram, the Celebs Go Dating hopeful captioned the post: “I don’t remember being this warm. Throwback to a dreamy stay @wdubaiminaseyahi.”
The first image shows the influencer on the steps of a pool while wearing a lilac two-piece that accentuated her hips.
Keeping the sun off her shoulders, Laura also donned a neon-pink shirt.
The second image shows her posing in the mirror with her gleaming smile on display, while the final shots again show her posing in the pool.
Reacting to the images, Tasha Ghouri, who recently attended the Avatar 2 premiere with Andrew Le Page, dubbed her friend “Beautiful!!”
“You look amazing! Need to steal your outfit ideas!!!” another fan said.
Earlier in the year, and prior to cosying up with Gary Lucy on Celebs Go Dating, Laura separated from her boyfriend, Dane Bowers.
At the time, she penned: "Just to let all my beautiful support on here know that unfortunately Dane and I have decided to separate. Thank you all for your continued support.
"Sadly we're just not right for each other but I do wish him nothing but love."
"I will be moving back to the UK as soon as I can can. Roll on the rest of 2022, lets make it count," she added.
Dane and Laura told OK! that they were planning to get married and have babies.
“We’re talking about marriage and babies and we’d like to do that soon,” Dane, said at the time. “This is it. This is proper. This is The One.”
When asked about possibly tying the knot, Dane replied: “One hundred per cent. This wasn’t a light decision. We decided we wanted to be together.”
(Mon 12) Views: 106Link to story: https://bikininewsdaily.com/bnd/CelebsgoDatingsLauraAnde-3511
