Alexandra Daddario, the breakout star of The White Lotus and the Baywatch movie, loves to spend time at the beach when not at prestigious events like the SAG Awards or Contenders Television. And she makes sure to get some stunning photos for her social media accounts. Daddario posted a new photo on Instagram of herself posing on the rocks in front of the ocean. She wore a strapless blue swimsuit and a white baseball cap. Daddario captioned the post simply: "Beach."
Daddario has a busy schedule. Naturally, this can be extremely stressful for her to deal with. However, she tells Delish that she makes the most of whatever free time she has, and does things that help her manage stress. "I do a lot of yoga and am all about treating yourself with love if you're having a stressful day," she says.
As Daddario previously mentioned, she loves yoga as a way to both de-stress and as a way to help her stay in shape. "Yoga helps you learn to deal with stress in a different way," she explains to Delish. "It's a great way to turn your brain off in a world where we're all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."
Daddario broke down her daily diet and approach to food in an interview with People. She says that while she mostly eats healthy, she allows herself to cheat every now and then. "I eat what I like, even if I know it's not ideal sometimes," says Daddario. "You have to allow yourself to cheat. I know if I have some ice cream at night it's not going to affect me negatively. Enjoy your life!"
Daddario tells People that she tries to not obsess too much when it comes to food. She says that she takes a relaxed approach, and this actually helps her eat healthy in the long run. "I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don't give yourself what you want sometimes. I'm focused on being healthy and not stressing or obsessing over food."
Daddario starred in the 2017 film adaptation of the TV series, Baywatch. In order to get herself in shape for the role, the actress began doing weight training, and still continues to do so. "For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference," Daddario told Women's Health. "It was kind of amazing, the transformation I went through."
(Sat 3) Views: 151Link to story: https://bikininewsdaily.com/bnd/AlexandraDaddariolovesto-3491
belinda, one of pop’s greatest exponents, is on vacation in one of the most paradisiacal locations in Mexico: Playa del Carmen in Quintana Roo. Not to lose the habit, the singer documented part of her stay from the iconic hotel where she is staying with her close friends.
Through her Instagram account, the actress also did not hesitate to publish some videos where her appearance in a bikini attracted attention, a design that looked flirtatious. pink with white, oriental Christian nodal He flaunted his chiseled figure, which he takes care of with a healthy diet and exercise. He did not dare to write anything so that his followers would enjoy the panorama and envy him a little.
In the first recording (everyone posted them on their Instagram stories) he goes to an area where there are lounge chairs to lay his back on, look at the camera and turn around to relax and enjoy the warm atmosphere that Provides natural area. its visitors. Those who are observant and move their sights slightly away from the famous will notice that the sky shows brilliant tones.
in another video belinda She takes a dip in the huge pool overlooking the ocean and then emerges like the mermaid that she is. Climbing to the edge and supporting himself with his arms, he exposed his body a little below the waist so that all his followers were breathless. After settling down, the lucky cameraman rotated the shot so that the sunset could be appreciated, a common natural spectacle, but one that no one misses.
Belinda, artist of the moment
Although there are a large number of women in the music industry, belinda It is one of the most complete and is preferred by many people in Mexico and other parts of the world. Suffice it to mention that after the breakup of his last love he went to Spain to reactivate his musical career, something for which his fans thanked him, as well as joining the cast of “” apart fromwelcome to eden“, the Netflix production which was a resounding success.
Now, the Spanish woman has joined a group of artists who appear in 2000 pop tour, who initially declined the offer and is now the special guest of the event. Undoubtedly, her public backlash is imminent, because now many of the tattoos themselves are talking about her, as did her former colleagues and caused so much controversy. As of now, things seem to be running smoothly for him after 2022 was full of ups and downs.
(Fri 2) Views: 143Link to story: https://bikininewsdaily.com/bnd/Belindasurpriseswithabik-3489
Joanna Krupa is a successful model, best known for her work in Playboy. She's also appeared as a cast member on shows like The Real Housewives of Miami, Dancing With The Stars, and Poland's Next Top Model. Krupa and her family enjoyed time in Miami, and she just shared some highlights on Instagram. In them, she wore a black bathing suit, her figure on display.
After having her first child in 2019, Krupa opened up about losing the baby weight on Instagram. In this post, she revealed some of the things that have helped her. Krupa says that having massages done were extremely helpful. She captioned it, "I will be honest, and say exercise and eating right is a major key, but I can't believe the huge difference I am seeing from just 2 Brazillian lympathic massage sessions this week. It's been a true blessing!"
In this Instagram post, Krupa advertised her cover of be active magazine. In the caption, she talked about her approach to wellness. Krupa says that she doesn't make excuses for herself when it comes to working out. "For me there is absolutely no excuse in not staying fit and being healthy at any age for as long as I can! (Staying fit means different things to various people.) To me motivation and drive is the key."
Even though Krupa is a model, she doesn't put pressure on herself to diet. In her Instagram post, she opened up about her approach to eating. "Over the years during my career I heard so many comments …'She probably starves herself etc.' I have always eaten anything I wanted. I try to maintain a diet of 2000 calories a day no matter if I workout that day or not."
Krupa makes sure to stay active on a regular basis. In her Instagram post, she opened up about her fitness schedule. "I make sure to workout 2-5 times a week, depending on my schedule. I try not to get lazy even when tired after work or on a vacation….I try to find time to be active."
Krupa is all about balance. In her Instagram post, she talked about how she alternates between staying fit and having rest days. "I choose to show myself love by finding determination within myself to get off the sofa and make a change in my life," she writes. "Even when I am feeling lazy. And I do love to be lazy watching tv on the sofa!"
(Sat 3) Views: 139Link to story: https://bikininewsdaily.com/bnd/JoannaKrupaenjoyingaDaya-3492
Priyanka Chopra is making a splash in her swimsuit! The Quantico and Love Again star shows off her incredible figure in one of her latest social media posts, wishing one of her friend's a Happy Birthday. "Here's to always making a splash," she wrote in the caption of her Instagram Stories post to her friend.
You won't find Priyanka on the latest fad diet. However, she does fluctuate her eating habits on her own terms. "I don't really have a diet. I wing it by the seat of my pants," she explained to ELLE. "It's such a girl thing to do, like if I feel, 'Ughh, I put on a few pounds' and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don't really have one."
Priyanka maintains that "juices and water are very high" on her intake list. "In fact, water is a must for everyone, at least 10 glasses a day. I often overshoot that, but it does wonders to your skin," she told Times of India.
Priyanka makes exercise convenient by keeping a jump rope in her purse. "I love skipping. I learnt it really really well in school and then I learnt it even better during Mary Kom, so I try to get my cardio in my skipping. It's easy to carry, you have your skipping rope in your bag, it's easy to do," the star explained in a video interview.
Priyanka made a major change to her diet during the pandemic. "I was very used to eating dinner right before I went to bed, but I changed that completely. I try not to eat after 8 o'clock. I start my day with some exercise, and I make sure I'm drinking lots of water," she told People.
Priyanka prioritizes self-care, pointing out that taking care of yourself first helps those around you. "If you have the ability to look out for your well-being, you also have the ability to look out for your family and friend's well-being," she said. "If you are inherently happy inside and you're investing in yourself and taking care of your own self, that's truly what wellness means.
Priyanka works out when she needs to. "Honestly, I work out only when I need to. My body responds very quickly to exercise, so I don't need too long to tone up and get into shape," she explained to Vogue India. "I want to hit the gym but I work 15-hour days and I'm exhausted by the end of it."
(Sun 4) Views: 132Link to story: https://bikininewsdaily.com/bnd/PriyankaChoprashowsoffhe-3490
Charli D'Amelio is still basking in her Dancing with the Stars win, in her swimsuit! The TikTok and reality star shows off her washboard abs in a swimsuit top and slacks in one of her latest social media posts. "Hi," she captioned the Instagram post, eliciting a lot of fire emoji comments from her 48 million-plus followers.
Charli exercises to keep herself in great shapes. She regularly trains with her sister, Dixie, and mother Heidi, with trainer-to-the-stars Ben Bruno. In a recent TikTok video, the family can be seen working out together, doing a variety of strength and weight training exercises. You can also train with her via the FitOn app.
Another way Charli stays in shape is by dancing. However, in a recent interview with People she confessed that she had lost her passion on the dance floor until she went on Dancing with the Stars. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she said. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," Charli says. "Just because it had been so long without being that excited for performance. To be able to do that again is really a full circle moment for me and just makes me really happy."
Charli loves Dunkin Donuts so much that she ended up teaming up with them. "The Dunkin Donuts collaboration came about after a lot of free promotion. For a while, everyone thought I was getting paid. But I was not. I just shamelessly promoted and promoted because I really wanted to work with them. And then they finally gave me the opportunity and I immediately took it. And since then, we've come out with two of my own drinks on the menu and sold-out cold brew nationwide. It was a really big hit for me. And it was a really great feeling seeing all of that come together. It was definitely a lot of my determination to work with Dunkin Donuts," she told Forbes.
In her early days of fame, Charli battled an eating disorder. She recently opened up about it on her reality show. "Whenever I first started TikTok … I was very unhealthy," she says. "I would lose a bunch of weight, and then gain a bunch of weight, and then lose it, and my comments would switch up with that," she said. She confessed that after binge sessions she would make herself sick and then starve herself. "It was really bad," she said. "You could see it because I'm short, so when I put on weight people would be like, 'Oh, you gained weight,' and then they're like, 'Oh, she lost so much weight, she looks so good.'" At her thinnest, she was trolled for being "skin and bones." "I let it get to me and I wish I didn't," she added.
"It's extremely hard to go from having a very unhealthy mindset with food to a healthy one, especially when you've dealt with it alone for so long," she added, revealing that she ended up meeting other influencers and having an open discussion about it all. "At least now I have friends that I can talk to and that made me work so much harder to get a healthy relationship with food again."
(Thu 8) Views: 126Link to story: https://bikininewsdaily.com/bnd/CharliDAmelioshowsoffher-3502
Perrie Edwards looked nothing short of sensational on Friday as she showed off her figure during a sun-soaked trip to Dubai.
The Little Mix star, 29, slipped into a skimpy black bikini which highlighted her incredible physique and toned abs.
Perrie - who welcomed son Axel last August - oozed confidence as she strolled along the shore in the United Arab Emirates city in sizzling snaps shared to her Instagram.
The Black Magic hitmaker teamed her sexy two-piece with a black cap from her own clothing range, Disora.
She shielded her face as she leant her head low to show off the cap, with her blonde locks cascading over here shoulders.
Her post garnered a plethora of complimentary from her adoring fans and followers.
It comes as Little Mix may have sparked speculation that their hiatus could be permanent as their company, Eternal Magic Touring, has closed.
The Daily Mail's Alison Boshoff reports that 'Documents filed at Companies House reveal the three remaining members - Leigh-Anne Pinnock, 31, Perrie Edwards, 29, and Jade Thirlwall, 29 - are splitting a windfall of almost £10 million.
'Fourth member Jesy Nelson, 31, left in 2020, citing mental health issues, and has launched a solo career.'
She continued: 'The figures are revealed in a Declaration of Solvency, filed as part of moves to shut the business.
'It shows the band have £10.9 million in cash and owe the taxman £1.1 million. The filing means the girls made around £5 million from their Confetti tour, which ended in May.'
Little Mix, who won The X Factor in 2011, announced last year they would go 'on hiatus' after the tour, although they stressed they were not splitting up.
Perrie and Leigh-Anne became mothers last year, with the latter welcoming twins a few days before Perrie had son Axel with her fiancé, Liverpool FC's Alex Oxlade-Chamberlain.
Perrie has continued to stay busy since the hiatus and it's been reported that she has now launched a new side hustle to keep her occupied.
The singer has started a property business called Paxel Properties, inspired by her son, Axel, 14 months.
And the hitmaker, who is engaged to Liverpool footballer Alex Oxlade-Chamberlain, could be set to make some serious cash through the venture.
Perrie and Leigh-Anne became mothers last year, with the latter welcoming twins a few days before Perrie had son Axel with her fiancé, Liverpool FC's Alex Oxlade-Chamberlain.
Perrie has continued to stay busy since the hiatus and it's been reported that she has now launched a new side hustle to keep her occupied.
The singer has started a property business called Paxel Properties, inspired by her son, Axel, 14 months.
And the hitmaker, who is engaged to Liverpool footballer Alex Oxlade-Chamberlain, could be set to make some serious cash through the venture.
(Fri 2) Views: 123Link to story: https://bikininewsdaily.com/bnd/PerrieEdwardsflauntsheri-3488
Colombian actress Karen Martinez is 43 years old with a physique most twenty-somethings would be proud of. The stunning mother-of-three posted a series of pictures and video of herself on Instagram, dancing and posing in a variety of bikinis. "Live, enjoy, smile, and above all, love," she captioned the post.
Martinez's toned, strong physique is further proof—if any were needed—that women should not be afraid of lifting heavy weights. "It's vital that women lift enough volume and weight while also eating enough to support muscle gain," says certified personal trainer Rachel MacPherson. Lifting weights also helps support bone strength, experts say. "Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger," says personal trainer Oscar Colon IV.
One glance at Martinez's social media shows she is a dedicated and accomplished yogi. "Practicing yoga is an amazing additive to your strength training," says yoga instructor Ceasar F. Barajas. "It helps you ease the mind and come into more consciousness about breathing, which in turn is going to help you push/pull more weight."
Martinez loves to make healthy homemade sorbets using grapes, limes, and mint. "Grapes are fantastic because not only are they affordable, but they're versatile," says registered dietitian Anthony DiMarino, RD. "They can be used in a lot of different dishes and situations… Grapes do have a degree of melatonin in them. So they're a great evening snack. They don't have a lot of calories and they can potentially help you fall asleep."
Martinez loves winter sports like snowboarding, especially when the whole family joins in. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure," says the University of Rochester Medical Center. "They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."
Martinez likes to incorporate collagen supplements into her healthy and beauty routine. "Collagen accounts for 30% of your body's protein," says the Cleveland Clinic. "It provides structure, support or strength to your skin, muscles, bones and connective tissues. Scientific research is lacking for most collagen supplements, but a well-balanced diet gives your body the raw ingredients it needs to help it make collagen naturally."
(Fri 2) Views: 105Link to story: https://bikininewsdaily.com/bnd/KarenMartinezinBathingSu-3487
Sophie Choudry is looking pretty in a purple swimsuit! The singer shows off her incredible figure while taking a dip in the pool in one of her latest social media posts. "Bet I made you look," she captioned the series of Instagram snaps. "1000 percent !!! [Wow] girl 1000 percent !!! [Wow] girl," commented one of her followers. "Oh you did girl!!" added another.
Sophie maintains that exercise helped keep her sane during the pandemic. "I somehow managed to stay fit through lockdown by doing online sessions with my trainer, Yashmin Karachiwala, and followed YouTube videos. With all of us being stuck in our homes, one thing we have to do is focus on our health. Working out helps me to keep my physical fitness and mental sanity. I got into such a good routine through the lockdown," she told Times of India.
Sophie encourages mixing up workouts. "I do pilates, strength training, and cardio," she told Times of India. " I go four times a week. I don't work out to be skinny or anything like that. As soon as work gets full-blown again, in terms of stage shows and shooting, you need to be fit to be in this line of work. It makes me really happy and I enjoy working out."
'I think if you are lucky to find the form of workout you enjoy, then you will be excited to go," Sophie told Times of India. "For some people, it's weight training, yoga, running, dancing. For me it is pilates. Because I love it so much so it never feels like a routine or chores. It is something I am really passionate about. I still try to do some stuff online at home because I realized that I enjoy that. It is possible to stay fit at home. There is so much stuff available online on YouTube. It is really about your determination."
"I don't believe in extreme dieting or extreme workouts," Sophie old OnManorama. "My motto has always been consistency. I feelI feel fitness has to be a part of your lifestyle and it should come naturally to yourself.Then, you will not find it difficult and you will not treat it as a chore."
Sophie maintains a healthy diet, detailing it to Telegraph Online. "I wake up in the morning and start my day with a cup of my own detox tea, Fittox, which is really good and I genuinely swear by it. It's a great way for me to start my day," she said. "Breakfast is super important, that's the meal I look forward to. It can be eggs and toast or avocado on toast or almond milk porridge with some berries. I have a green tea with it." For lunch she enjoys one or two rotis with sabzi or a grilled chicken with a salad or an avocado salad. "My five o'clock snack is some dry fruits and a coffee at 7pm in the evening, I have some soup. If I'm really hungry, I might have some tofu or a little bit of chicken with that. After 8pm, I don't eat. If I'm hungry, then I'll have a herbal tea at night while watching Netflix or something. Or hopefully, my own show Work It Up (laughs)! I'll probably just have herbal tea and a piece of dark chocolate, that's about it," she concluded.
(Mon 5) Views: 100Link to story: https://bikininewsdaily.com/bnd/SophieChoudrylookspretty-3495
Tallia Storm started her long singing career when she was just a teenager. And she's still going strong. Storm just shared some stunning new photos on Instagram. In them, she enjoyed a beach day in beautiful Miami. She wore a multicolor striped bathing suit with a ruffle, showing off her body. Storm captioned it, "Enjoy the art."
Storm opened up about her career to Clash Music. She says that she took a lot of lessons from the pandemic. Storm says that she has shifted how she approaches life. "When it first started, I was very grateful for that minute of peace like everyone was, but when it hit that one year mark it was like 'Wow, this is really our life now!' I had felt a shift, I have definitely grown up throughout this time and I have been looking at life so differently. I'm 22 now, no matter what area of life it is, I'm thinking 'Just do it!' or 'Say yes!' – that's my new mantra now, no matter what it is do it! Whereas before I might have questioned it, but if I feel it in my gut then I know it's the right thing to do."
When Storm was 13, she was discovered and mentored by Elton John. She tells Clash Music that this experience has given her a lot of motivation and to work hard. "I was so young and saw the world with such big eyes, and because of this one event it changed my perspective on everything. I have not stopped since then. I am very ambitious, and I keep fighting for my 'breakthrough' and if I hadn't of had that experience my journey would have been very different. Whereas, because I saw how hard Elton was working, even when we were at the concert and he took us backstage, and he met my whole family; when you see it through the lens of someone that incredible, you just want to do them proud!"
In her Clash Music interview, Storm talked about feminism and International Women's Day. "I see everyone talking now, especially because it's just been International Women's Day about 'Don't let them dim your sparkle,' and Beyoncé has never let anyone do that! When I first started and I had my big outfits and big hair, people would always say 'that's too much', 'you're too ambitious,' or 'you're too involved in the process' – I'm too nothing! We didn't say that when Ed Sheeran was on stage doing his thing! I think we are entering that time now; more people are letting the girls fulfil their role, but it has taken time to do that."
In her Clash Music interview, Storm opened up about how she handles criticism. She says that she ignores most of the haters. "Don't look backwards and only look forwards! Everyone is going to have something to say, they're going to gossip and laugh – the reality is, it will always come down to jealousy, because they don't like the fact that you have the confidence to do what they wish they were doing. It's really hard and it's a long road, but the number one thing to do is to keep going – just do it!"
In an interview on the Secure the Insecure podcast, Storm opened up about her new relationship. She says that she feels less pressure to put on a public persona when she began dating her boyfriend. "I think for the first time, I really just stopped and was so content, like I was just genuinely happiest that'd ever been. Like there was no agenda. I didn't care about an Instagram photo or like, I didn't even care about looking on my phone when I was with him. It was just this stillness and this calmness of like, 'God, this is what life's all about.'"
(Wed 7) Views: 98
Link to story: https://bikininewsdaily.com/bnd/TalliaStorminBathingSuit-3499
Natasha Oakley in Bathing Suit has never been afraid of showing off her figure on social media. Her Instagram is full of swimsuit photos, even of her modeling pieces from her line. Oakley shared a new set of photos of herself on a boat in the Sydney Harbour. She wore a black bathing suit from her collection, showing off her figure. She captioned the post, "Breakfast in bikinis."
Oakley opened up about her approach to fitness in this blog post. She says that she makes staying healthy a priority. "Fitness is something I am so passionate about. I think as long as you have the ability to be physical it should be a priority in your life. I feel so grateful to be healthy enough to work out as I know not everyone has that liberty. Not taking care of yourself and your wellbeing is taking an amazing gift for granted. Not only that, but nothing feels better than that feeling of getting in a good workout and knowing you're doing right by your body (and mind!). I always say 'health is wealth' and I truly believe that as good health is precious and something to be grateful for."
Oakley loves to practice pilates as a way of staying in shape. She even has her own program. "I am a HUGE fan of pilates," she writes on her blog. "It really suits my body and fitness goals to a tee and now that I have The Pilates Class, I've found it easier than ever to stick to a routine and reach my goals because I never have an excuse – it's literally so easy to roll out of bed and do a class at home."
Oakley admits in her blog post that she struggled to stay motivated to workout in the past. She says finding a healthy balance helped her stay motivated. "If you have been following me for a while you know I have always been very active and motivated to stay fit, but before finding what worked for me I would have lulls where I was unmotivated and go months without working out," Oakley writes. "Now, I cannot go for longer than a week without getting on the mat because my mind and my body thank me for it! When I started doing classes with Jacqui in person two years ago I immediately knew how talented and special she was. She is inspiring and motivational but also has a calm and grounding presence that I crave so much within my hectic schedule. Finding that balance between the physical aspects of working out (building that booty, maintaining those abs) and mental aspects (learning to connect to my body and breath, mental clarity) was pivotal for me."
Oakley talked about her diet in her blog post. She says that while she doesn't follow any type of diet, she eats healthy. "I do not follow any particular diet and I'm quite liberal with what I eat but I do genuinely crave healthy, fresh food more than anything else. I am predominantly vegetarian and eat vegan whenever I get the opportunity, however, I do occasionally eat seafood and meat. During the week (Mon-Thurs) I am very healthy and aware of what I put into my body. My partner and I also do Meatless Mondays and Vegan Tuesdays which I encourage all meat eaters to do at the very least!"
Oakley has amazing skin, and she revealed some of her secrets to Net-A-Porter. "To maintain great skin on my body, I go to the Beverly Hot Springs spa in LA every two months for a full body scrub and skin-conditioning massage, and I moisturize every day with La Mer The Body Crème. For shoots, I slather my body in shimmering body oil. But, ultimately, what really makes you look good in a bikini is having the confidence to wear what you want."
(Tue 6) Views: 96Link to story: https://bikininewsdaily.com/bnd/NatashaOakleyhasneverbee-3496
