Addison Rae is going overboard with her latest swimsuit snaps. The TikTok star, singer, and actress shows off her famous curves in one of her latest social media posts, wearing a white bathing suit while lounging on the beach. "SOS," she captioned the series of Instagram snaps.
"I like to go to the movie theater," Addison told Remix Magazine when asked how she relaxes. "I watch almost every movie that comes out, everytime. Any movie ever, I'll watch it andI love eating popcorn. That's just the best way to relax for me."
What is Addison's definition of beauty? "I know it's a cliché, but confidence," she told Remix."I think that, when sharing and creating things with confidence, people take that and believe it. You kind of set the tone for how people receive what you do based on how sure you are of it."
Addison prioritizes herself. "I love self-care—taking time for myself and not being too stressed out," she told Interview. "I think that's a really big part of feeling good and looking good."
Addison revealed to Interview that she loves tea. "I got a chai tea latte from Starbucks," when asked about her last meal, adding, "and I ate a bagel with avocado." And her favorite dessert? "Anything matcha." "Matcha—a type of powdered green tea—is touted as a superfood for the high amounts of potentially beneficial compounds it contains. These include antioxidants, which are thought to protect against cellular damage and reduce the risk of heart disease and cancer," says Harvard Health.
Addison told StyleCaster that she prioritizes hydration. "I have a list of things like drinking a gallon of water a day," she said. "It's really hard." She loves Amazon's under $20 Fidus water bottle, which holds a gallon of water and shows you how much you need to drink. "It has motivational sayings to keep you on track," she said about the bottle, which she discovered on TikTok. "A lot of fitness stuff I've gotten is from TikTok," she noted.
Addison likes short but intense workouts. "I've been trying to workout every day for at least 15 minutes. That doesn't entail a crazy workout every day, but it's 15 minutes of some type of exercise like walking or running or stretching, yoga, things like that. I feel like you never see results until you start and that's what's been motivating me. Exercise helps you so much more than just externally. It opens your mind," she told StyleCaster.
(Fri 16) Views: 147Link to story: https://bikininewsdaily.com/bnd/AddisonRaeshowsoffherfam-3523
Claudia Ciardone is a successful actress, model, and fitness superstar. She posts a lot of stunning photos on her Instagram page. In a recent photo, Ciardone is seen sunbathing in Potrerillos. She wore a bathing suit and cowboy hat, showing off her figure.
Ciardone makes sure to workout on a regular basis. She even has three different Instagram story highlights dedicated to different workouts. One of her highlights is a set of ab and core workouts. In it, she is seen doing exercises like, elbow to knee crunches, bicycle crunches, single leg drops, and using an ab roller. Having a strong core and abs are very important. The Mayo Clinic reports, "Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."
Ciardone doesn't skip leg day. One of her Instagram story workout highlights is full of lower-body exercises. In it, she is seen doing things like squats, squat jumps, lunges, and leg lifts. Having strong legs is important. The Marshfield Clinic reports that lower body workouts can lead to, "Better athletic performance. Fewer injuries from daily activities or exercise. Less joint pain. Better balance and reduced risk of falls. Weight loss."
Another type of workout Ciardone likes to do is cardio. Her third Instagram story fitness highlight is dedicated to cardio exercises. In it, she is seen jumping rope for ten minutes and circuit training. The American Heart Association recommends doing cardio and aerobic workouts on a regular basis. "Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week."
Ciardone likes to use different pieces of workout gear when she's exercising. Sometimes when she's doing lower body and leg workouts, she uses a resistance band. In her leg workout Instagram story highlight, Ciardone is seen doing lateral squat walks and squats with the band by her knees. Using a resistance band while working out can make your muscles work harder.
Ciardone likes to weight train as a way of staying in shape. She uses weights when she is doing certain exercises. In her leg Instagram story highlight, she is seen doing deadlifts with hand weights. In her ab highlight, she is seen doing crunches with an arm extension with hand weights. The Mayo Clinic reports that using weights can be very helpful. "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis."
(Tue 20) Views: 133Link to story: https://bikininewsdaily.com/bnd/ClaudiaCiardoneinBathing-3534
Mexican singer Danna Paola is enjoying some rest and relaxation, taking a break from her nonstop schedule of acting, singing, and performing. The 27-year-old superstar posted a photo of herself wearing a sparkly black bathing suit, captioning the post "Little escape from reality."
For Paola, staying active is key to her health and happiness. "On a physical level I always say that exercise is pivotal," she says. "It doesn't have to be a workout, because the truth is that for me, the most important thing comes from the inside out, but I also think that the body is a temple and you have to take great care of it, you have to give it love and care."
Paola uses meditation to deal with anxiety. "I have been very well informed and I am grateful to life for everything that it teaches me," she says. "It also has to do with knowing how to handle your moments of anxiety, your breakdowns, your mental health, and this is something that I deal with every day. I always seek to have therapy, meditate, exercise, eat healthy, so that I can also be good with my body and brain. It is very difficult because the world of music and acting is very crazy… it is not easy."
Paola previously said her big goal for 2021 onwards was taking care of her emotional wellbeing. "Focusing on my mental and emotional health," she says. "I feel very happy at this point in my life, but I'm trying to find a balance between my career and my personal life. Professionally, I have another project in mind that's a music concept I've been working on for the past three months. I know I'm launching my new album, but I already want to work on my next album and discover new artists to work with."
Part of Paola's goal to prioritize her mental health is taking full ownership of her career, after years of feeling controlled. "I always had people telling me what to do, how to act, what to say, what to sing and I wasn't completely the owner of my life as an artist until now that I've taken the reins of my career," she says. "The perfect team arrived. The people around me believe in me. The past four years have been the most controversial and cathartic where I've learned about myself more than before. I learned to believe in myself as a person, as a singer, as an actress, and that I can do more than I believed."
Paola makes a point of hiring as many women as possible on her team. "As a woman in this industry, I need to work with women because we need to support each other—no one else is going to do that," she says. "All of my dancers are women. I'm not here to compete with other women because we already have enough machismo to deal with."
(Fri 16) Views: 126Link to story: https://bikininewsdaily.com/bnd/DannaPaolainBathingSuitH-3525
Oti Mabuse is a Latin ballroom dance champion. She is best-known for her many seasons as a professional on Strictly Come Dancing, where she became the second pro dancer to win two seasons. Mabuse was also a judge on The Greatest Dancer. She's currently on vacation in her home country of South Africa, and is enjoying the lovely weather. Mabuse shared a new photo on Instagram of herself posing by the pool. She wore a pink one-piece swimsuit, showing off her figure. She captioned it, "Blue skies, white clouds, that African sun."
Mabuse revealed some of her favorite meals to Women's Health. She says that she makes sure to eat a healthy breakfast. "I love to recycle and use old glass jars," Mabuse says. "So I'll have porridge with some nuts, a teaspoon of peanut butter and just healthy stuff like fruit. I'll have that or three eggs and a nice salad."
Mabuse follows a keto diet. She tells Evening Standard that she got into keto through one of her Strictly partners, Bill Bailey. "The Keto thing, we started doing it. I was introduced to it by Bill actually. He is really healthy. Well it was more his wife, but when we were working together she was making all these healthy meals and she would bring them in for us, so I kept it up. I felt much better about myself. It is really good for me."
Mabuse revealed some of her wellness secrets to Express. She says that she likes to do a lot of cardio to stay in shape. "I do 45 minutes on the treadmill when I have time," she says. "I prefer to actually just dance and run, because that's more fun." Mabuse says that she avoids weight exercises for this reason.
Mabuse tells Express that she eats pretty healthy. She says that she doesn't cut any food out or restrict herself. "I don't restrict myself in any way," she says. "I feel like if my body wants something, I should give it that. I would never advise anybody to take anything out of their diet."
Mabuse tells Express that she likes to take supplements and vitamins. She revealed some of her favorites. "I do take vitamins and minerals like magnesium and iron, parsley and omega 3, just stuff to keep my muscle memory strong, to keep going and to feed my brain."
(Sat 17) Views: 121Link to story: https://bikininewsdaily.com/bnd/OtiMabuseiscurrentlyonva-3528
Tracy Anderson is getting everyone's attention in her bathing suit. The fitness guru flaunts her incredible figure in one of her latest social media posts, modeling a swimsuit. "Just chillin' over here on a Sunday thinking about anger ??. The truth is I am triggered a bit during shoots like the one seen here, especially by the fact that if I don't show my stomach then less people will show up for what I can actually do for them on the mat with my brain," she captioned the Instagram post, going on to discuss tools on how to control anger.
Tracy doesn't believe in crash diets. "I firmly believe that you must have a choice in what you reach for to nourish yourself, or you are sacrificing a primal, guttural tool you need to survive and thrive. Diets that over control you switch off inner conversations that define your mental and physical health," she wrote in a blog post. When it comes to her meals, she doesn't believe in specific portion sizes. Instead, she eats until she feels nourished.
Tracy avoids processed food. "One thing I believe about balance is we have to harvest our nutrition from the earth and know there is no such thing as prepackaged nutrition. The truth is your workout takes a little time and your food prep takes a little time, but the return on your investment is a lot more quality time," she added in her blog.
Tracy starts the day with a popular ayurvedic drink. "I start my morning with lemon water mixed with a teaspoon of olive oil and a pinch of sea salt," she revealed in the blog.
Tracy starts the day with a coffee, which she drinks black "with a thin layer of oat milk foam" on top. "For breakfast, I opt for an apple blueberry purée. It has a wholesome sweetness to it, which gives me energy throughout the start of the day," she said. For lunch she eats a hot broccoli and cauliflower salad, and a parsnip, carrot, peas, and herb purée for lunch. "It leaves me satisfied, but never sluggish," she added. If she snacks she will eat half of a dark chocolate bar or a dairy-free, allergen-free Enjoy Life chocolate bar, or an additional portion of the fruit purées. "If I feel my mind is spinning—and I have nowhere to drive—I will opt for one crisp glass of wine," she said. "For dinner, I would pair a fennel and pea soup with an herb-roasted black cod. The soup is super flavorful and light, and the cod is protein-packed and surprisingly hearty."
Tracy encourages daily workouts. "If you don't work out one day, you're going to stay the same or gain weight. It's fine if you want to give yourself a day to rest, but know that as long as you're not exercising in a way that's invasive to your body, you can exercise seven days a week," she told People. "It cracks me up when people say, 'How long do I have to commit to this exercise program?' or 'How long until I can just do this two to three days a week?' That's not reality. We need to get used to taking care of our bodies. To put it in perspective: We spend five minutes a day brushing our teeth, and teeth are tiny in comparison to the rest of our bodies. So if teeth take up five minutes of your day, the rest of your body can take up 30 to 60 minutes."
(Fri 16) Views: 110Link to story: https://bikininewsdaily.com/bnd/TracyAndersonflauntsheri-3524
Model Natalie Roser is ab-ing an amazing time as she shows off her toned tummy on the beach.
The Australian, 32, was modelling a yellow bikini for fashion brand Ark Swimwear.
Natalie – who also posted a picture on Instagram – was recently reunited with husband Harley Bonner, 31.
The former Home and Away star had been spending time in Thailand studying meditation.
He is the son of Carla Bonner, 49, Steph Scully in Neighbours since 1999.
Harley played Josh Willis on Ramsey Street for four years.
Harley then joined Home and Away as Logan Bennett.
The pair wed fellow in March.
The couple had been dating for five years.
(Tue 20) Views: 108Link to story: https://bikininewsdaily.com/bnd/ModelNatalieRosershowsof-3532
Chloe Sims is looking anything but basic in a black bathing suit! The TOWIE star flaunts her famous figure in one of her latest social media posts. In the video shared to her Instagram Stories, she wears a black bathing suit that perfectly accentuates her curves.
Chloe battled an eating disorder for many years. "I was a size 10 but I wanted to be a size six. The gym was my way of losing weight the right way, but I just worried that I was going to ruin it all when I got home," she told Reveal magazine. She survived on a diet of Go Ahead yoghurt bars, a banana and a tin of mackerel and was also making herself sick after meals. "I was soon doing it (being sick) most days. I'd starve myself to the point where I had to eat and then I got the food out straightaway, even if it was something really little." Eventually, she started to look sick. "I looked at at one picture and thought, 'F**k, I look anorexic.' I looked so ill and I knew I had to put on weight."
Chloe has undergone multiple plastic surgery procedures, including two boob jobs, fillers in her face, Botox, lip fillers, a Brazilian bum lift, and veneers, per New! Magazine. However, she doesn't discuss them with her daughter, Madison, explaining "it's not something she needs to be aware of." She said: "In the past, whenever I've had any bruises or anything like that, I'd just make something up, say I fell over or something.
Chloe has undergone multiple plastic surgery procedures, including two boob jobs, fillers in her face, Botox, lip fillers, a Brazilian bum lift, and veneers, per New! Magazine. However, she doesn't discuss them with her daughter, Madison, explaining "it's not something she needs to be aware of." She said: "In the past, whenever I've had any bruises or anything like that, I'd just make something up, say I fell over or something.
When Chloe needs to get in great shape fast, she will use a meal prep/delivery service. "It's onnnn… I've been on & off with my healthy eating but with less than a month to prepare for possibly returning to work this will deffo help me stay on track towards my goals," she said about Do the Unthinkable plan.
Chloe eats healthy – most of the time. Her favorite cheat meal? A huge hamburger with french fries. Consider a plant-based burger. "It looks like a burger. It cooks like a burger. Some say it tastes similar to burger. But is it healthier?" asks the Mayo Clinic. "It really depends on how that plant-based burger is made," says Katherine Zertasky, a Mayo Clinic registered dietitian nutritionist, who "says the benefit of plant-based burgers usually comes in the form of fiber and other nutrients. But then comes the issue of fat." "Some plant-based burgers are going to have added fat, and oftentimes, the added fat is a saturated fat….Saturated fat has an association with raising our bad cholesterol, and the concern is that it may increase our heart disease risk."
(Mon 19) Views: 100Link to story: https://bikininewsdaily.com/bnd/ChloeSimsSharesaSpecialS-3529
issy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, "Tell me you love life, without telling me you love life."
Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn't let it bother her. "I've had a very good experience with social media over the years, but you'll get the odd mean message every now and then. I've grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You've just got to remind yourself who these kind of people are that are commenting."
Keating tells Gossie that she is true to herself, especially when it comes to her career. "I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: 'Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.' And that is something that has stayed with me for life. If I'm on a shoot or on a job, I remind myself that I'm here to show who I am and to make my mark on the world. I don't know how I have the confidence to do that, but I somehow do. I'm just trying to do things my way. I want to make my own name. I enjoy everything I do and I'm so thankful for the work and opportunities I get."
Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. "It was amazing, I had the best time! It was one of the most exciting, enjoyable things I've ever done. It was a once in a lifetime opportunity. I love dancing, I've loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!"
Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. "I'm a very competitive person, just with myself. I get really annoyed in rehearsals if I can't get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It's going to be fun and I know it'll be a great way to start the year."
Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing's collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, "Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear."
(Mon 19) Views: 96
Link to story: https://bikininewsdaily.com/bnd/MissyKeatingsharedabikin-3531
Tiffiny Hall is sharing a message of self-love – in her swimsuit! The fitness founder and entrepreneur shows off her incredible figure in an orange bathing suit in one of her latest social media posts, sharing some encouraging words with her followers. "I've said it before and I'll say it again… every body is a bikini body," she captioned her Instagram pep talk.
Tiffiny stresses the importance of meal prepping. "My day on a plate – if I do say myself – is straight-up delicious. I make sure I have enough nourishing meals packed with wholefoods in my fridge by doing a batch cook-up every Sunday to leave guesswork out of the equation and healthy taste front and center," she told Body & Soul. "I really can't stress just how much prepping for your week and portioning out meals helps when you still have 50,000 things on your to-do list at dinner time."
Tiffiny fuels up every morning with a fruit and veggie filled drink. "I love to start the day with a smoothie – regardless of the season. This is because smooth foods are simple to digest after a night of fasting," she told New Idea. "Easy on the tum and great on the taste buds! Enter my Almond Hit Smoothie. I find the combination of banana and almond butter keep me full all morning."
"Social media, while a great tool, can be dangerous when it comes to 'influencers' with little or no qualifications providing opinion-based advice on extreme body makeovers. It takes 10,000 hours to become an expert, not 10,000 selfies!" Tiffiny, who founded online fitness program TiffXO and former Biggest Loser trainer, told House of Wellness
Don't focus on quantity when it comes to eating for weight loss. Instead, consider the quality of what you are eating. It's not about eating less – it's about eating the right kinds of foods. Not all calories are equal and so it's about eating quality calories," Tiffiny warns. "Protein in particular has a better thermic effect and so the body burns more energy processing it than it does carbs or fats and boost your metabolism. Eating whole foods is the best thing. Swap refined sugars, flour and fat for high-quality, nutrient dense food in proper proportions and eat regularly and your body will start to operate very differently."
"Time and time again I hear the myth that long stretches of steady-state cardio is the best way to drop kilos," Tiffiny told House of Wellness. My mantra is that you don't need to train long, you need to train smart. HIIT or high intensity interval training is the best way to accelerate fat loss and increase fitness and also has 'the after burn effect' so it burns calories all day long." And, don't worry getting too big if you are lifting heavy weights. "Here's the happy truth – when you pick up heavy things, your muscles will get stronger but not necessarily bigger. Paired with the right diet of healthy foods, resistance training can help women burn fat fast and creates long and lean muscle and is a really effective way to lose weight. Female bodybuilders look the way they do because they train, eat and take supplements specifically to look the way they do," she said.
(Mon 19) Views: 95Link to story: https://bikininewsdaily.com/bnd/TiffinyHallSaysEveryBody-3530
Micaela Viciconte has never been afraid to show off her body on social media. She's currently enjoying a beach day, and shared a new set of photos on Instagram. In them, Viciconte posed in a white bathing suit with red flowers and a straw hat. She captioned the post, "I start the heat."
Viciconte likes to play tennis as a way to stay in shape. She shared a video on Instagram of herself on the court. She captioned it, "Exercise doesn't just change your body, it changes your mind, your attitude and your mood. I found everything you're looking for to do the activity you love."
Viciconte posts a lot of videos on Instagram of herself working out. She makes sure to workout her entire body. Viciconte revealed some of her favorite ab exercises in a video. In it, she is seen doing double leg drops, flutter kicks, crunches with a reach, and arm circles in a sitting position. She also uses ankle weights to add resistance. Viciconte captioned the video, "Abs with ankle."
Viciconte always makes sure to workout, no matter what is happening in her life. She talked about the importance of this in the caption of this Instagram video. "My trainer/friend @juan_pronza always told me that our body has to take care of it and if I want to achieve what I intend to do it. Obviously I have days that I'm tired, or I don't sleep much or I have a bad day, but none of this is an excuse to be able to train and feel good."
Viciconte likes to workout with weights. One piece of equipment she likes to use are hand dumbbells. She shared a video on Instagram of herself and some friends doing different exercises with hand dumbbells. In it, they are seen doing exercises like bicep curls, tricep lifts, and shoulder presses. She captioned the video, "Today we worked arms.
Viciconte always remembers leg day. She does a lot of lower body exercises. She shared a video on Instagram of herself at the gym. In it, Viciconte is seen doing bridge raises with a rope, squat pulses with TRX cables, a bridge pose, and leg raises on a tire. She captioned it, "Stay focused."
(Sat 17) Views: 90Link to story: https://bikininewsdaily.com/bnd/MicaelaViciconteisnotafr-3527
