Rosie Huntington-Whiteley Shows off her incredibly fit and flat abs

Rosie Hungtington-Whiteley is at the gym in her two-piece Alo Yoga workout outfit. In a new social media post shared by Alo, the supermodel strikes a pose pre-workout, showing off her incredibly fit figure – including her flat abs – in a white sports bra and matching shorts. "movement moments," reads the Instagram caption.

"I have to really work on my stomach," she told BAZAAR UK, via Elle. "I've found Pilates great because it's slow and controlled and you really have to think about the muscles you're working." Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

"Skipping is a really good way to get the heart rate up immediately, I'm always out of breath within two minutes," Rosie told the publication. "Everything's on YouTube now, too! You can go on there and type in 'exercise for 10 minutes' and see what comes up."

"I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!" Rosie told Poosh. Once she gets there, "I do a lot of weight training, circuit training," she added Marie Claire.

"Working out has been part of my life since I can remember. My mom was a fitness instructor in the nineties—very much like an aerobics instructor with the Princess Diana outfit, the whole thing. I grew up sitting at the back of her workout classes. It always makes me laugh because she used to have an "L"l and "R" written on the top of her trainers so she could tell her left from right. Fitness has played a part in my life ever since I can remember, so once I left home, I started going to the gym every day. Now that I have children, I unfortunately don't get to go every day like I would like to, but I definitely go at least four times a week," Rosie told Marie Claire.

Rosie is also a fan of dance-inspired workouts. "When I want something upbeat, I'll head to Tracy Anderson's studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging.

Link to story: https://bikininewsdaily.com/bnd/RosieHuntingtonWhiteleyS-4574

Alessandra Ambrosio looking incredible in a bikini

Alessandra Ambrosio started 2024 off by hitting the ground running—or more specifically, hitting the treadmill running. The former Victoria's Secret model shared a video of herself wearing a gray two-piece workout outfit, going through an entire routine including running, kettlebells, resistance bands, and stair climbing. "Welcome to my @technogym. Perfect way to start the new year!!!" she captioned the Instagram post. Here's what Ambrosio's health and wellness routine look like at 42.

Ambrosio's perfect day is one spent in nature with her family. "I love being woken up by the sound of the ocean, so anywhere near the sea, especially if my kids are around," she tells Hello!. "We recently went to Fernando de Noronha. It was magical – there are beautiful ocean views all around you. I'd eat a traditional Brazilian breakfast, fruit, avocado, eggs, fresh juices and coffee. I would change into something comfortable, probably Alo Yoga activewear. After yoga I'd jump in the ocean wearing Gal Floripa swimwear followed by a long walk on the beach in my Pangaia sweats."

Ambrosio's favorite foods are grilled picanha and sushi, which she enjoys outdoors. "Lately, I have been researching brands like Bottletop that create sustainable products that look amazing," she tells Hello!. "When I'm not working, I like to let my skin breathe, so I would use Dr Barbara Sturm Sun Drops for SPF protection, and Beautycounter BB Cream after my morning exercise. Instead of heading somewhere else, I would stay in the same place, so I don't have to travel – and hopefully all of my friends and family will be there so we can play beach volleyball… Staying by the beach in Fernando de Noronha would be a dream afternoon; there is so much nature to explore and it has the most magical sunsets. In Brazil, nature is a huge part of our lives. We are surrounded by the oceans and the Amazon."

Ambrosio's wellness routine is focused around gratitude. "It's not easy, but I have my tricks," she tells Forbes. "I like waking up in the morning, doing my coffee, and then I have my diary next to my bed. It's a 5-minute diary – like a gratitude book. I just write a little bit about what I expect out of my day, what I'm grateful for, so just to start the day in a positive vibe. I have some things that I know how to calm me down, how to center, and how to be present in the moment that I do."

Ambrosio's workout includes resistance training and Pilates for a fantastic all-body exercise. She's also a devotee of the Tracy Anderson method. "I have been working with Tracy [Anderson] for last couple years, and what I love about her classes that it does not feel like exercise," Ambrosio told Bravo. "It's almost like taking a fun dance class that targets all of your muscle groups, and you get amazing results…she also has online classes, so when I travel, I am able to work out in my hotel room."

Ambrosio is proud of her time as a Victoria's Secret Angel. "Victoria's Secret was like a family for me and I learned so much with them and it was a brand that I admired," she tells Forbes. "It was a school for me of modeling because I was working every day. We got to go to so many different places, so it just really made me really comfortable in front of the camera. I don't know if I would change anything. I guess everything is about learning and when you're young – I started with Victoria's Secret when I was 19, so I was still kind of young, even if I thought I knew everything in the world (laughs). I was learning and if I did mistakes, even the mistakes, I think it counts to learn and not to do it again."

Link to story: https://bikininewsdaily.com/bnd/AlessandraAmbrosiolookin-4519

Victoria Beckham sharrs a rare swimsuit photo on christmas day

David Beckham is celebrating his wife, Victoria Beckham, over the holidays with a rare swimsuit snap. In a new social media post the soccer star honors his former Spice Girl wife by showing her off in a blue cutout swimsuit. "Merry Christmas to my amazing family & feeling very thankful for everything they do for me , love you all," he captioned the series of Instagram snaps, starting with a photo of his wife giving him a hug while showing off her washboard abs.

Victoria told The Guardian's Weekend magazine that exercise is a daily habit, and "a really positive thing for me," she added. "It's part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn't find."

Victoria added to The Guardian that she works out a whopping two hours every day, breaking her exercise time up. She starts the day by running a 7k on the treadmill at 6am, "a mix of uphill fast walking, jogging, running," followed by a training session with a personal trainer, "30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core."

Victoria has a trick to make her 45-minute cardio session go by faster: She watches TV. "That's the only time I watch TV – boxsets, documentaries – so I look forward to that," she revealed to The Guardian.

It is no secret that Victoria is incredibly strict with her diet. "I am very, very disciplined in the way that I work out, in what I eat. That's how I'm happiest," she told The Guardian. "I expect a lot from my body – I'm 44, I've got four kids, I work a lot, I travel. For me to do all that, I have to eat healthily and work out."

Victoria is one of many celebrities who are obsessed with the Tracy Anderson Method, a dance inspired workout available in her studios and also online. She has also shared a video of her ab workout, which includes standing sequences and more traditional, crunch-inspired compound moves.

Link to story: https://bikininewsdaily.com/bnd/VictoriaBeckhamsharrsara-4494

Jessica Gomes shows off her amazing body

Jessica Gomes is steaming up Sydney in her swimsuit. In a recent social media post the model shows off her amazing body in a bathing suit while sipping on a beverage overlooking the ocean. "No filters, full look policy," she captioned the Instagram snap, attracting attention from her followers. "Cutie," commented one. "Hot chick," added another.

Jessica maintains a simple but healthy diet. "I stick to protein, veggies, carbs, brown rice, grilled salmon, steamed veggies and tuna salad," for lunch and dinner, she told myBody+Soul. "I usually have scrambled eggs, bacon, coffee, avocado and a green juice, and snack on roasted almonds, fruit – I love blueberries and pineapple – throughout the day,"

Jessica moves almost every day of the week. "I like to mix it up, and I exercise about five times a week – usually I take weekends offPhysical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Jessica is all about recovery. "I love infrared saunas," she told Body + Soul. She also loves vitamin drips. "I just love that I get all the vitamins in one, go, especially when I'm busy or traveling – it's much easier than carrying bottles around, and it goes straight into bloodstream. It makes my skin feels glowy, boosts my energy levels, and my body just feels less tired. I also think the infrared sauna has a host of benefits – it detoxes you, you sweat out all the toxins and just feel lighter," she says.

Jessica also does "yoga and stretching," she told Marie Claire. "I really enjoy yoga and meditation these days." There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Jessica takes classes at a popular Los Angeles studio. "I love Tracy Anderson, I do the dance/cardio classes there. I always think I look the best when I'm doing a combination of different things," she told Marie Claire. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Jessica likes to fight as well. "One day I'll be doing dance cardio and the next day I'll be doing boxing. My body reacts to when I change it around, so I try not to let it get too comfortable, plus I get really bored with the same old thing," she told Marie Claire. "Boxing is good for your mind too because you're learning a skill, it's not as if you're just doing boring gym workout. It actually makes you really ripped because you're constantly holding up your gloves."

Link to story: https://bikininewsdaily.com/bnd/JessicaGomesshowsoffhera-4467

Surfer Malia Manuel workouts keep her looking great

Malia Manuel is enjoying every moment of life. In a new social media post the professional surfer shows off her amazing body in a bathing suit while out in the water with her surfboard. "Simple pleasures," she captioned the Instagram post with her many followers.

Malia does weight training three times a week. When she isn't home she will do a Tracy Anderson workout video. "It's so easy to do just in my little space, on my yoga mat or in an apartment," she explained to POPSUGAR.

Malia also does Pilates, she revealed to the publication. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Malia loves yoga. When she is home in Kauai she does hot yoga "I like to open my shoulders and get some length in my sides," she told POPSUGAR. "If you're in a yoga practice, and you're just flowing, and you're not thinking . . . that's what it feels like to be in a barrel or on a wave."

"A typical morning for me consists of coffee and surfing. And when I'm home on Kaua'i, I always try to stop by my favorite spot, Kalalea Juice Hale, for a local cold-pressed juice or smoothie (whatever I'm feeling that day!) on the way to the beach with friends," Malia told PureWow about how she starts her day.

"Lunch time. I'm really a health-nut through and through. Whether it's fresh caught fish, veggies from the garden or a nutritious Tambor Acai bowl with local granola and fresh fruit, I love making foods that make me feel good (and taste great, too)," she added. "I love to have my friends over for dinner whenever I can. Whenever we get together, we love to get creative and make all sorts of colorful goodies. I especially love using foods from the garden to make a fresh salad or Buddha bowls."

"For a late afternoon pick-me-up, I love NingXia Red Antioxidant shots by Young Living. I like to eat really clean, and that means snacking clean, too. I love including these snacks in between meals throughout my day and before and after workouts to keep me energized. I also drink lots of water and add peppermint essential oils to mix it up," she added.

Link to story: https://bikininewsdaily.com/bnd/SurferMaliaManuelworkout-4305

Jennifer Lopez is celebrating her 54th birthday

Jennifer Lopez is celebrating her birthday in her bathing suit. In one of her latest social media posts the superstar kicks off her 54th trip around the sun. "Birthday mood…all month!! Always a good day when Lola comes to play… #OnTheJLo: Birthday Edition coming soon," she captioned the Instagram post.

On the April 21 episode of "The Drew Barrymore Show," Ben Affleck gushed over his wife. "She's the most gorgeous woman in the world and she looks spectacular." He also revealed that she doesn't diet. "Let me tell you something that's going to upset you," he said. "Jennifer just eats whatever she wants and whatever she wants; cookies, ice cream, everything."

Affleck added that exercise contributes to her phenomenal figure. "She works out. I mean, I work out too, but I don't magically appear to be 20 years old you know what I mean? With perfect skin and the whole thing," he joked. "There's no taking away the work ethic. The work ethic is real, the discipline is very real, but also the superhuman thing is real. She's the most gorgeous woman in the world, she looks spectacular."

Tracy Anderson, one of J.Lo's trainers, added to E! News, that she is self-aware. "If somebody could graduate summa cum laude of physical literacy, it's her. She knows her body so well and she knows what she needs for the many, many projects she does," she said. "This is something people need to understand, Jennifer is so driven from within and she's such a hard worker. I don't know anyone that has her worth ethic."

"She is very soft and gentle with herself in a really beautiful way that you wouldn't expect. She knows her engine really well. She doesn't over-train if she's got to light up a stage, which is most of the time," added Anderson.

Lopez has also revamped her approach to rest. "There was a time in my life where I used to sleep 3 to 5 hours a night. I'd be on set all day and in the studio all night and doing junkets and filming videos on the weekends," she told People. "I was in my late 20s and I thought I was invincible." She ended up having a panic attack. "I asked the doctor if I was going crazy. He said, 'No, you're not crazy. You need sleep…get 7 to 9 hours of sleep per night, don't drink caffeine, and make sure you get your workouts in if you're going to do this much work.'"

Link to story: https://bikininewsdaily.com/bnd/JenniferLopeziscelebrati-4077

Rosie Huntington-Whiteley Shares a Mirror Selfie

Rosie Huntington-Whiteley is in vacation mode in her swimsuit! The supermodel mother-of-two flaunts her famously fit figure via her latest Instagram Stories. The catwalk stunner is currently vacationing in the tropics with her family, modeling a variety of swimsuits during their stay.

Rosie makes exercise a priority. "I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!" she told Poosh.

Rosie swears by sleep. "It's rare I get a morning where I get to relax in bed with no disruptions, so sleeping in is definitely considered a splurge for me. I also love a good massage every Monday night with Anastasia from Anastasia Mobile Spa," she told Pooch. Some common types of massage include:

Swedish massage: This is a relaxation massage that involves long, flowing strokes to promote relaxation and improve circulation.

Deep tissue massage: This type of massage targets the deeper layers of muscle and connective tissue to release tension and knots. It can be more intense than Swedish massage.

Hot stone massage: This type of massage involves the use of heated stones placed on the body to promote relaxation and improve circulation.

Rosie is one of the many stars who does intermittent fasting. She tries not to eat after 6pm and only eats during an eight to 10-hour window. She starts the day with a matcha latte with oat milk. "It gives my body a chance to digest everything," she told The Sunday Times Style.

Rosie is constantly on the go. "Whenever my day allows it, I'll be at the gym by 9am. I'm always active – my mum was an aerobics instructor when I was young and she was always encouraging my siblings and me to be sporty. So despite the fact I have to keep fit for my career, I'm one of those people who genuinely loves exercise – what I do just depends on my mood or schedule," she told Women's Health.

Rosie rotates between a variety of workouts. "If I'm jet lagged or just fancy doing something gentler, I'll do a yoga or Pilates session with instructor Andie Hecker at Ballet Bodies in LA. She's a former ballerina so she knows how I want my body to look – long, lean and toned," she told Women's Healthy. "When I want something upbeat, I'll head to Tracy Anderson's studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging. When I'm in London, I work out with my brother Toby at Workshop Gymnasium, or he'll come to my hotel and squeeze in a circuits sessions between my work schedules."

Rosie also makes sure to stay hydrated "Every morning, I'll get up and chug back a litre of water. I aim for at least three litres a day; since getting strict about it I've seen a massive difference to my digestion and my skin," she told Women's Health. How much water do you need? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

It all sounds quite virtuous, but my strategy is to eat clean and simply at home so I can enjoy myself when I'm out," she told Women's Health. "That doesn't mean I don't stay mindful about what I'm eating – I'm certainly not going to chow down on a massive bowl of pasta the night before a lingerie shoot – but I never want to be the girl looking miserable pushing a salad around my plate or nibbling on a celery stalk. Life's too short and food is too good: French fries, cheese, bread, bacon…."

Link to story: https://bikininewsdaily.com/bnd/RosieHuntingtonWhiteleyS-3547

Tracy Anderson flaunts her incredible figure

Tracy Anderson is getting everyone's attention in her bathing suit. The fitness guru flaunts her incredible figure in one of her latest social media posts, modeling a swimsuit. "Just chillin' over here on a Sunday thinking about anger ??. The truth is I am triggered a bit during shoots like the one seen here, especially by the fact that if I don't show my stomach then less people will show up for what I can actually do for them on the mat with my brain," she captioned the Instagram post, going on to discuss tools on how to control anger.

Tracy doesn't believe in crash diets. "I firmly believe that you must have a choice in what you reach for to nourish yourself, or you are sacrificing a primal, guttural tool you need to survive and thrive. Diets that over control you switch off inner conversations that define your mental and physical health," she wrote in a blog post. When it comes to her meals, she doesn't believe in specific portion sizes. Instead, she eats until she feels nourished.

Tracy avoids processed food. "One thing I believe about balance is we have to harvest our nutrition from the earth and know there is no such thing as prepackaged nutrition. The truth is your workout takes a little time and your food prep takes a little time, but the return on your investment is a lot more quality time," she added in her blog.

Tracy starts the day with a popular ayurvedic drink. "I start my morning with lemon water mixed with a teaspoon of olive oil and a pinch of sea salt," she revealed in the blog.

Tracy starts the day with a coffee, which she drinks black "with a thin layer of oat milk foam" on top. "For breakfast, I opt for an apple blueberry purée. It has a wholesome sweetness to it, which gives me energy throughout the start of the day," she said. For lunch she eats a hot broccoli and cauliflower salad, and a parsnip, carrot, peas, and herb purée for lunch. "It leaves me satisfied, but never sluggish," she added. If she snacks she will eat half of a dark chocolate bar or a dairy-free, allergen-free Enjoy Life chocolate bar, or an additional portion of the fruit purées. "If I feel my mind is spinning—and I have nowhere to drive—I will opt for one crisp glass of wine," she said. "For dinner, I would pair a fennel and pea soup with an herb-roasted black cod. The soup is super flavorful and light, and the cod is protein-packed and surprisingly hearty."

Tracy encourages daily workouts. "If you don't work out one day, you're going to stay the same or gain weight. It's fine if you want to give yourself a day to rest, but know that as long as you're not exercising in a way that's invasive to your body, you can exercise seven days a week," she told People. "It cracks me up when people say, 'How long do I have to commit to this exercise program?' or 'How long until I can just do this two to three days a week?' That's not reality. We need to get used to taking care of our bodies. To put it in perspective: We spend five minutes a day brushing our teeth, and teeth are tiny in comparison to the rest of our bodies. So if teeth take up five minutes of your day, the rest of your body can take up 30 to 60 minutes."

Link to story: https://bikininewsdaily.com/bnd/TracyAndersonflauntsheri-3524

It’s officially Scorpio season and Tracee Ellis Ross is here for it

The photo is shot from behind and shows Tracee’s toned butt and legs as she peeks over her shoulder. She’s wearing a striped string bikini by the side of a pool and giving the camera a look.

Of course, Tracee didn’t get that next-level butt and killer legs from just hanging out poolside. For starters, she’s a big—huge—fan of the Tracy Anderson Method, a dance-based workout that aims to help devotees get all-over toned.

Tracee regularly shares snippets about the Method on Instagram, and she also previously told that this is her go-to for working up a sweat. "I do love Tracy Anderson, the blasting music. I love that it changes all the time,” she said. “I love that she really sculpts a workout for my body. I feel lean.”

Tracee shared plenty of videos during the start of the pandemic of herself doing Tracy Anderson workouts at home, and she celebrated being back in the studio

Tracee Eliis Rosd also doesn’t slouch on her exercise routine. "It's three days a week on a regular basis, sometimes four," she told of her workout frequency. "Sometimes I take a little break, but the truth is, I feel the best when I work out. I feel very strong."

Link to story: https://bikininewsdaily.com/bnd/ItsofficiallyScorpioseas-2537