Articles tagged #Gabrielle Epstein
Today's Bikini News
Gabrielle Epstein is channeling her inner cowgirl – in her swimsuit. The model shows off her insanely fit figure in a tiny bathing suit in one of her latest social media posts, wearing a cowboy hat on the beach. "Save a horse…" she captioned the Instagram post. "The hottest," commented one of her millions of followers, while many others added fire emojis.
"I try and follow the 80/20 rule, which is my approach to maintaining a healthy lifestyle rather than a diet philosophy. It's pretty simple, I try and eat well 80% of the time, and then 20% of the time I let myself enjoy a bit of indulgence," Gabby told Galore about her approach to diet. "It isn't about counting calories, denying myself certain foods or cutting out entire food groups, and allows me to enjoy life without feeling guilty about breaking my 'diet.'" She also avoids crash diets, explaining that "cutting out whole food groups to lose weight" is a no-no in her book. "Healthy eating is all about balance, and your body needs a mix of proteins, healthy fats, fruits, vegetables and complex carbohydrates to function and work to its full potential. I think any diet that cuts out a whole food group is dangerous and can't be sustainable long-term. Eating healthy, nutritious food and exercising regularly is the best diet for a healthy lifestyle."
Gayy's "number 1 tip" is "staying hydrated." She told Galore: "Water also helps to flush out all the toxins in your system, especially with a bit of freshly squeezed lemon it. Coconut water and green tea are great for detoxing as well."
While Gabrielle spends a lot of her time traveling, "when I'm at home I usually mix up my training with running, reformer Pilates, boxing, and yoga," she told Galore. "When I'm away I have 20-30 minute circuit programs that I can do in my hotel room or at a park if I don't have time to get to a gym – a short workout is always better than no workout at all."
Gabby tries to set aside "at least 45 minutes to an hour a day for some form of physical activity," she told Galore. "I also try and work physical activities into the itinerary – paddle boarding, surfing, hiking, and swimming are fun activities that will definitely help you keep fit! I also try and eat as healthy as I can on vacation and avoid consuming sugar, processed foods, alcohol and simple carbohydrates. No matter where you are there should be some kind of fresh high-protein, high-fiber food available."
Gabby rises and exercises. "I usually hit the gym by 5:30am/6am, and workout for an hour-1.5 hours, then I'll go home and eat breakfast and make a list of everything I need to do that day. Then usually work from home, or from my laptop at a coffee shop, and catch up with my family or my friends," she told Women Fitness. "I have always been a morning person, but I find I'm much more productive when I get up early and get everything I need to do out of the way as soon as possible to avoid procrastination and I'm a huge list person."
(Tue 4) Views: 1,998 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinshowsoff-4010
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more...Aussie influencer Gabrielle Epstein has stunned fans with a snap of her wearing a barely-there floss bikini. Sharing a selfie on Instagram, the influencer posed in a mirror with her wet blonde hair tumbling down her shoulders.
She showed off her underboob with a racy green bikini top slightly covering her chest with a string tied around her waist.
The influencer, who has more than 3 million followers on Instagram, donned matching green bikini bottoms which had a thin string that sat on her hips. She completed the look with gold chains layered around her neck and minimal makeup while her toned abs were on full display.
She appeared to be revealing the 'circumboob' trend, where a swimsuit flaunts both sideboob and innerboob, as well as underboob.
ans went wild for the influencer's incredible snap, with many flocking to the comments to praise her.
"OK WTF how are you real?" one commented.
"Insane," another wrote.
"So beautiful," a third added.
"Jaw-dropping," a fan said.
The model is known for her racy outfits and wowed fans last year with her revealing outfit at Californian music festival Coachella.
(Fri 24) Views: 3,148 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinflauntin-3698
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more...Australian model Gabrielle Epstein is an all-rounder: she has a degree in biomedical science (her goal is to one day become a doctor)—but she also models, and her social media followers approve. Epstein posted a photo of herself posing in the back of a truck wearing a green string bikini and white crop top, with the caption "Off road."
Epstein was a competitive swimmer until injury at 17 put paid to that dream, but still loves the water. "I started competitive swimming at a very young age and was state and national champion during my teen years and it was always my dream to compete at the Olympics," she says. "Unfortunately I tore my rotator cuff at 17 which put an end to that dream. After receiving an academic scholarship to study Biomedical Science straight out of high school I began modeling as a way to earn extra money (as I was currently working as a cashier supermarket at 17 and the only reason I started modeling is that I found out I could make much more money that way!)."
Epstein loves scuba diving, and says one of the best birthday gifts she ever received was a scuba diving trip to the Whitsunday Islands, Australia. Studies show scuba diving offers many mental as well as physical health benefits.
Epstein grew up on Australia's Gold Coast and is happiest at the beach. "I live close to the beach and love running along the broad walk or the sand early every morning," she says. "I always have an amazing group of friends who I love spending time with whenever I have the chance."
Epstein stays active as part of her overall lifestyle. "I've always been heavily involved in sports all through school and represented Queensland and Australia at a Junior level in swimming," she says. "These days I run, do Pilates and hit the gym regularly. I find preparing healthy snacks and eating a balanced (rather than restrictive) diet is easiest to maintain with a busy lifestyle."
Epstein has a very down-to-earth attitude to what counts in life. "My definition of happiness is living a meaningful life in both my work and personal life," she says. "Being proud of the work I do, being able to live comfortably, yet still have enough free-time to enjoy the wonders of the world with my family, friends and pets that I love most."
(Tue 27) Views: 2,760 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinisonetal-3550
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more...The 27-year-old pushed the limits even further by slipping her slender curves into an extremely skimpy green bikini.
The blonde beauty then mounted a scooter on the side of the road and perused through a map.
The swimsuit left little to the imagination and could barely cover her chest and derriere.
It comes just one month after Gabby bared all for the Mexican edition of Playboy magazine.
Gabriele Epstein posed topless for the cover, with nothing more than two shot glasses to protect her modesty.
Gabrielle last month fired back at critics who said her photos were 'too explicit'.
Speaking to a magazine, she called out the 'toxic double standard' between how men and women are treated differently.
'There are plenty of photos of men without their shirts on showing their nipples but the fact that mine can be covered and a photo still gets removed creates a very toxic double standard,' she said. 'We are all human, we are all born with bodies and we should not be taught to be ashamed of how they look in a natural state.'
(Fri 10) Views: 3,228 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinlookingg-2620
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more...Aussie model Gabrielle Epstein risked yet another wardrobe malfunction when she posed in a tiny leopard print bikini, while on holiday in Tulum, Mexico.
The blonde bombshell barely covered her cleavage in the two-piece, which she made strapless by wrapping the strings around her chest.
She accessorised her swimsuit with a belly chain to draw attention to her taut abs and matching jewellery.
The 27-year-old had her blonde locks styled in beachy waves as she posed by the pool of the resort she was staying at.
The post comes after Gabrielle fired back at the critics who claim that her social media posts are too explicit.
She called out the 'toxic double standard' between how men and women are treated differently on Instagram.
'There are plenty of photos of men without their shirts on showing their nipples but the fact that mine can be covered and a photo still gets removed creates a very toxic double standard,' she said.
'We are all human, we are all born with bodies and we should not be taught to be ashamed of how they look in a natural state.'
'To me showing my body isn’t about me being objectified, it’s about me feeling confident, powerful and beautiful in my own skin.'
(Mon 8) Views: 3,445 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/GabrielleEpsteinrisksawa-2548
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