Bikini News Daily
Top Ten Stories of the Week
4/13/2024

Sabrina Carpenter shows off her amazing body

Sabrina Carpenter is in vacation mode in her swimsuit. In a new social media post the singer and actress shows off her amazing body in a bathing suit while lounging on the beach. "On vacation," she captioned the Instagram Stories image.

"I'm a little [casual] with exercise. It's not an every day thing by any means, but I try to balance it out however I can, and at least once or twice a week do something a little bit more disciplined. I will take a class of some sort, or do a workout at home. I'll go to Pilates sometimes with friends of mine. I love working out with friends, because it makes me feel like I'm not working out," Sabrina told Marie Claire.

Sabrina has a go-to self-care routine. "I do love a bath. I think baths have been a life-saver to me," she told Marie Claire. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Sabrina takes breaks from social media. "I think everyone gets to that point where it's like, 'You know what? I'm gonna touch grass and go for a walk.' So I got to that point. Now it feels a bit more vague and atmospheric," she told Flaunt. "We don't realize how much we depend on it, and how much we consume it. We're consuming things we don't want to see, but it pops up in front of us, and it's there, and we're stuck with our feelings. But I think the best thing for me, sometimes, is to just not look at it."

Sabrina dances and regularly shares videos on social media. Dancing helps build strength and promotes flexibility, aids in weight loss, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Sabrina maintains that "drinking ice cold water with lemon every morning" is her go-to morning ritual. It "has been a very very big staple in my life to make me feel like I'm awake, I'm alert, to wake up my skin, kind of get the blood pumping and flowing," she told Vogue.

(Sat 6) Views: 180

Link to story: https://bikininewsdaily.com/bnd/SabrinaCarpentershowsoff-4753

Love Island Fans Rave over Rebecca Gormley’s Unreal Red Bikini Look in Dubai

Love Island beauty Rebecca Gormley, 25, wowed fans as she flaunted her figure in a vibrant red bikini while in Dubai. Let’s take a closer look at her stunning beach photos and find out more about her current lifestyle in the UAE.

Rebecca Gormley recently shared sizzling snaps of herself in a red bikini while enjoying the sunny beaches of Dubai. Fans couldn’t help but shower her with compliments, calling her ‘unreal’ and ‘something else’.

Pairing her high-cut red swimwear with a camel baseball cap, Rebecca accessorized with a flower necklace, bracelet, and a designer watch. She exuded casual chic vibes while relaxing at the San Beach resort in the UAE.

In one of the snaps, Rebecca sported a designer Loro Piana cap, known for its premium quality and style. These caps retail for over £150 and can fetch up to £350, adding a touch of luxury to her beach look.

With a flirty pose and a captivating gaze, Rebecca’s close-up selfie garnered attention from her followers, who flooded the comments section with words of admiration. From ‘unreal’ to ‘wowwwwwwwww’, fans couldn’t get enough of her stunning photos.

Having shot to fame on Love Island in 2020, Rebecca’s journey took her to Dubai in 2022, where she now focuses on property investment. Despite a past romance with islander Biggs Chris, the couple parted ways due to different ambitions and priorities.

Through her social media presence and captivating photos, Rebecca Gormley continues to charm her followers with her beauty, fashion choices, and luxurious lifestyle in Dubai. Keep up with her latest adventures and updates on Instagram.

(Fri 5) Views: 157

Link to story: https://bikininewsdaily.com/bnd/LoveIslandFansRaveoverRe-4749

Gisele Bundchen fis enjoying Rio de Janeiro

Gisele Bundchen flashed the flesh in a skimpy blue bikini under a boyfriend fit jacket as she starred in a glamorous photo-shoot in Rio de Janeiro.

The 43-year-old supermodel, who hails from Brazil but now lives in Florida, returned to her native land and turned on her megastar wattage for a sizzling new project.

She could be seen posing up a storm on the balcony of a mansion, sweeping her luxurious caramel locks back as the photographer snapped away at her.

Over the course of the shoot, Gisele blew through a string of stylish ensembles that emphasized her statuesque physique.

One of the looks included the clinging denim jumpsuit, which served up a generous helping of cleavage as Gisele flounced around the balcony.

Gisele brought the ensemble together with a large pair of sky blue earrings, letting her luscious mane fly free and and opting for naturalistic makeup.

Another one of her new looks was a fossil grey denim ensemble - featuring a loose-fitted top that occasionally rode up to bare her sculpted midriff.

The Brazilian bombshell, who is conducting a steamy romance with her jiu-jitsu instructor Joaquim Valente, showed off the results of all her workouts in her shoot.

She displayed her sculpted supermodel legs to full advantage in an outfit that otherwise included an airily baggy white shirt.

Her latest trip to her country of origin comes after Gisele spilled a few surprising details about the lifestyle she currently enjoys in Miami.

At the moment, her main residence in Miami is a 'Construction zone!' - so she now has to occupy a much smaller pied-à-terre.

'I’m currently living in our 1,200 square foot home because our house was supposed to be finished nine months ago,' she explained to Architectural Digest: 'but I’m feeling zen, there’s no clutter, only what’s necessary.'

She dished: 'In this little house I have right now, the hallway is the only place I can fit my yoga mat, where I do my yoga and meditation.'

Gisele took her reduced living space on the chin, recalling her early days as a model and joking that she was 'Bringing my ’90s New York life back.'

In fact, she gushed that 'I love this little house, because the most important thing for me is light. I am greeted by the sun and I have that golden hour sun at the end of the day in my backyard. So I love it. It’s perfect.'

Gisele's latest shoot comes after she plunged into the media whirlwind for her new cookbook Nourish, which has become a New York Times bestseller.

During the media rounds, she went viral for breaking down in tears while being interviewed about her divorce from Tom Brady, whom she left in October 2022.

Shortly before the crying interview, a source told DailyMail.com Tom has 'accepted' Gisele's current romance with her steamy jiu-jitsu instructor Joaquim Valente - despite the fact he believes they had been together for 'years' now.

Previous reports indicated Gisele and Joaquim have only been together since this past June, but the insider revealed Tom feels otherwise.

'If she wants to have people think she has been dating Joaquim only since June, so be it, but they have been together longer and they aren't taking it slow,' the source alleged last month, adding however that 'Tom has accepted it.'

The insider said further: 'Tom and Joaquim are not friends - but Joaquim is around his kids, so Tom has to find the good in him and does believe he is a good guy. If Joaquim ever becomes a father figure to his kids, Tom will be able to adapt.'

(Sat 6) Views: 151

Link to story: https://bikininewsdaily.com/bnd/GiseleBundchenfisenjoyin-4754

Brittany Mahomes flaunts her amazing figure

Brittany Mahomes is heating up social media in her swimsuit. In a recent post shared by Sports Illustrated, Patrick Mahomes' wife flaunts her amazing figure in a tiny bathing suit during her Swimsuit Edition shoot in Belize. "Bringing it back to Belize with a film flashback," the magazine captioned a still image.

Brittany eats wholesome, healthy meals, which include a lot of rice bowls with lean meats, like chicken or fish, white rice, and veggies. She also likes salads. For dinners, her go-to "is always a taco night," she told Eating Well. "It's so easy to throw together and to get the whole family involved in the cooking process. Both Patrick and the kids love it."

Brittany's workout buddy is her NFL star husband, who she trains. "But when we train together, you know, we just kind of push each other and like," she told Men's Health. "I obviously never win, if we are training or racing or anything, but I feel like me pushing hard makes him push harder."

Brittany makes sure to get plenty of sleep. "This offseason, I woke up, you know, early with him every day. So we were on the same schedule. We had to go to bed early because we had to get up early and go train together. I think that's played a huge role in just keeping him motivated," she told Men's Health.

Brittany is all about strength training. "Staying active and being in the gym has been a huge part of my life," she said in a December 2023 interview with Eating Well. After her sports career was over she realized that "being in the gym was something that I remained super passionate about," she added. "I enjoy strength training and lifting weights mostly."She recently posted this video of her lower-body routine. It includes simple but effective moves including deadlift squats, back leg swings, and one leg back leg swings. "Raise your hand if you love leg days, even when they are brutal," she captioned it.

Brittany added to Eating Well that "walks with the kids and the dogs," also help keep her in shape. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

(Sat 6) Views: 145

Link to story: https://bikininewsdaily.com/bnd/BrittanyMahomesflauntshe-4755

Amanda Holden stuns in tiny bikinis

Amanda Holden has shared a 'back' message with her fans and followers after she was jokingly told she has "too many holidays". The Britain's Got Talent judge ditched the UK at the end of last month to enjoy a family break over the Easter holiday.

Amanda, 53, has been keeping her 2.2 million followers updated as she soaked up the sun in the Maldives, sharing images and videos of herself sauntering around on the golden sandy beach in various bikinis.

She pulled her blonde hair back and wore a pair of sunglasses and a straw hat for a stroll back across the beach after enjoying some along time among the waves.

It seemed it was the family's second trip back to the island as Amanda was greeted with a 'welcome back' sign on the bed at their water villa as she gave a glimpse inside the stunning accommodation they were staying in.

The radio presenter also shared some snaps of her evenings spent with her lookalike daughters Lexi, 18, and Hollie, 12, with her husband Chris appearing to be the designated photograph for the trip. "We had a lovely family holiday @luxsouthari staff just lovely and food was beyond…" she captioned the video.

But when one of her followers said: "Too many holidays! Need you back on Heart with Jamie," the TV and radio star replied: "Back on Monday." She also shared the news on her Instagram Story. Amanda shared a video of herself drawing a heart in the sand before adding '8th' inside it. "Back to @this is heart on Monday 8th," she again confirmed.

And others were also keen for Amanda's return to the radio waves as @nataliemjfanwiles said: "Heaven! Beautiful photos. You look stunning. Now back to work please as my mornings aren't the same without you on Heart FM."

(Fri 5) Views: 139

Link to story: https://bikininewsdaily.com/bnd/AmandaHoldenstunsintinyb-4751

Professional rower Savannah Adamo flaunts her beautiful body

Savannah Adamo is a professional rower. She also has a large following on Instagram. Adamo shared a video on her page of herself underwater this week. In it, she is seen swimming with flippers. She captioned the post, "Shoutout to these fins for keeping me afloat since junior guards 2013 lol."

Rowing is naturally one of the main ways Adamo stays in shape. According to Bainbridgeislandrowing.org, "Rowing is predominantly an aerobic sport, and able to burn up to 600 calories per hour. 30 minutes of rowing enhances your lungs' ability to provide oxygen to your blood, heart and body. Rowing exercises all of the major muscle groups with a relatively safe and sustainable athletic motion."

Adamo does many outdoor activities to stay fit. One thing she likes to do is go skiing. SkiCanada.org states that the workout has a lot of benefits. "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Another outdoor activity Adamo enjoys doing is horseback riding. The American Heart Association states that riding can help with core strength and burning calories. "Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture…In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories."

The last outdoor workout that Adamo enjoys doing is going on hikes. Piedmont reports that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile."

As you can see from her recent post, Adamo likes to swim to stay in shape. According to the CDC, swimming has a lot of benefits. "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease."

(Fri 5) Views: 131

Link to story: https://bikininewsdaily.com/bnd/ProfessionalrowerSavanna-4748

Women's Basketball Player Angel Reese flaunts her incredibly fit figure

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

Angel Reese is heating up social media in her swimsuit. In a recent post the NCAA women's basketball star, who recently revealed that she is entering the WNBA draft, flaunts her incredibly fit figure. "I'm the CATCH," she captioned the series of snaps, showing off her amazing body in a Fashion Nova bathing suit.

"My mental health is the most important thing.…I'm going to make sure I'm okay before anything," Angel said in a press conference. "I want people to realize that I'm not just an athlete, I'm a human. I go through things. We all go through things."

Angel starts her day early, meditating first thing when she wakes up at 4 a.m. Her routine is sitting on a carpet in the living room, taking deep breaths, and chanting: "Let's get through today."

According to The Athletic, Reese is so devoted to performing that she does two-a-day workouts. When she returned to Baton Rouge after summer break she sent a text to her assistant coaches and teammates: "7 a.m. Be there."

Even though she has another year of college eligibility, Angel recently revealed she would be entering the WNBA draft. "I want to start at the bottom again," she says. "I want to be a rookie again and build myself back up; I want to be knocked down and learn and grow at the next level," she told Vogue. "I'll be working with grown women," she says. "I'll be working with women that have kids, women that have a family to feed. I'm going to have to work my butt off every single day and grind. And who wouldn't want that? I don't want anything in my life to be easy."

(Mon 8) Views: 122

Link to story: https://bikininewsdaily.com/bnd/WomensBasketballPlayerAn-4758

Rochelle Humes shows off her fit figure while vacationing in the tropics

Rochelle Humes is living her best life this spring break in her swimsuit. In a new social media post the television presenter shows off her fit figure in a bathing suit while vacationing in the tropics with her family. She shared the mirror selfie via her Instagram Stories.

Rochelle works out with personal trainer PMAC, Peter MacIver, doing strength training workouts. He told Hello! that they train together three times a week, for 45 to 60 minute sessions. "She also does cardio twice a week in her own time," he said. "No two workouts with me are ever the same. We might be doing the same body part but we'll do different exercises as much as possible. This keeps things new and fresh and also stops the body becoming used to certain exercises."

"When I first started [setting the alarm] for 5.30am I thought, oh my god, I don't really want to get up that early, I'll just wait for my kids to wake me up to maximise my sleep, but it means that I get more time for myself at the front of the day," Rochelle told Health & Wellbeing. She tries to get her workouts done at this time. "I don't work out every day, I do Monday-Friday no weekends. My kids wake up at 7(ish) I wake up any time between 5/6 am and get in some solo chill time (which for me means working out) before the whole house wakes up and is CHAOTIC ? I find this really sets my day up right for me mentally ? I really recommend the book the 5am club ✨" she added on Instagram.

Rochelle tries to look at exercise in a positive light. "I think I've got it wrong in the past," she admitted to Health & Wellbeing. "I used to think, I need to do this type of workout with this trainer, but actually, fitness doesn't have to be so military. Once you find the thing for you, you can enjoy it and for me, sometimes that's just a nice walk and some Pilates. Fitness is super personal and I've learned that it doesn't have to be all or nothing either."

Rochelle told Women's Fitness that she enjoys exercising outdoors and indoors. "I like a combination of the two. To be honest, I probably only ever worked out indoors before lockdown. But once we were all locked away, working out and being outdoors for an hour a day became such a treat for everybody. If you weren't outdoorsy before lockdown, you definitely were afterwards! Now, I love exercising outside, and I've even done bootcamp classes," she said.

Rochelle makes green juice – celery, cucumber, ginger and apple – daily. "In the morning I'll have a juice to start off the day – that might be a fresh orange, but from the juicer. I like apple, carrot, ginger and I actually have celery straight sometimes. It's really good for you and my skin really notices when I haven't had it," she told Hello!

"I'm always a bath girl. I use my own bath soak from My Little Coco, the Baby Mama Bath Soak. Obviously, I developed it to be exactly what I wanted to be. It was pretty self-indulgent!" Rochelle told Who What Wear. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

(Sat 6) Views: 116

Link to story: https://bikininewsdaily.com/bnd/RochelleHumesshowsoffher-4752

Brenda Song likes to show off her incredible body

Brenda Song turned 36 in her swimsuit! In recent social media posts the Suite Life alum shows off her incredible body in a variety of bathing suits while celebrating her birthday at the Nobu Los Cabos Residences. "Cabo adventures. Who is she?!" she captioned one of the posts. "Had the most incredible celebrating my birthday in paradise. Thank you @nobuloscabos for the most incredible, relaxing stay. I'm still full! #nobuloscabos #noburesidences," she added in another.

Since becoming a mom Brenda wakes up early and waits until her kids are napping before she hits the gym. "I try to do everything in his nap-time window. If I have time, I'll work out — I have a little gym in my garage and do a lot of circuit training. To be the best mom, I have to be the best me. And exercise helps me not worry or overthink. So I try to find a little time," she told The Cut.

"Sometimes I'll read and knit," she added. She recently read The Silent Patient by Alex Michaelides. "I love thrillers. Patricia Highsmith is one of my favorite authors of all time. I'm a completionist. Even if I dislike the book, I have to finish it," she said.

On "hectic days" she reaches for a few go-to treats. "I love sweets, especially pastries and chocolate. A half-croissant sparks joy. At work, I always have dark chocolate in my purse as a little pick-me-up," she said.

"When I got pregnant, I made the big transition from coffee to matcha. That was a big deal because I was a one-cup-of-coffee-a-day person. I've always loved green tea, so one of my friends was like, 'Why don't you try matcha?'" She started making her own matcha lattes during the pandemic. "I bought a little kit and then became obsessed. It's all I've been drinking ever since. It gives me the burst of energy I need, but I never get the crash that I used to get from coffee. So now I start off every morning with a matcha latte mixed with hot water and a little bit of almond milk. It's super-easy and quick, and I don't go a day without it," she told New York Magazine.

Brena also loves Bikram yoga, which she sometimes does with her mom. "My mom and I make a whole day out of it. We have class, and then we eat, and then we do ice cream, always," she told Seventeen.

(Mon 8) Views: 93

Link to story: https://bikininewsdaily.com/bnd/BrendaSonglikestoshowoff-4756

Montana Cox turns heads as she flaunts her incredible beach body

Montana Cox set temperatures soaring on Saturday when she hit the beach in a barely there bikini in Noosa, Queensland.

The Australia's Next Top Model star, 30, flaunted her enviable beach body in a racy yellow two-piece which showcased her athletic figure.

The high-cut swimwear helped showcase her model physique as she put on a very leggy display while strolling across the sand.

The beauty went barefoot for the outing and allowed her brunette hair to hang freely around her shoulders.

She accessorised with gold hoop earrings, a matching necklace and a watch.

The stunner looked to be having the time of her life and was all smiles as she enjoyed her time on the glistening sand.

Later in the day, she showed off her top notch surfing skills and cut an impressive figure as she hit the waves with a surfboard.

Montana looked like she didn't have a care in the world as she frolicked across the sand and had fun in the water.

Her outing comes after news producers of Channel Seven's new reality series Made In Bondi are honing in on a group of very glamorous new cast members, including Montana.

Based on the wildly popular reality series Made in Chelsea, Made in Bondi will follow the lives and loves of Sydney's party set who call the seaside city home.

According to The Daily Telegraph, producers are hoping to secure the likes of Montana and Aidan Walsh - the suitcase entrepreneur ex of Jodi Anasta - for season one.

Also reportedly on producers' wish lists are Sir. the label fashion designer Sophie Coote, Body by Berner pilates founder Bernadette Fahey, and Bondi socialite couple Andy El-Bayeh and Harriet Williams.

Unfortunately, an insider claims producers may have difficulty wooing potential cast members.

'Most of these people don't really see the benefit of starring on the show,' they told The Daily Telegraph.

Byron Baes followed a group of Byron Bay-based artists, influencers and entrepreneurs as they navigate life in the trendy coastal town.

(Tue 9) Views: 89

Link to story: https://bikininewsdaily.com/bnd/MontanaCoxturnsheadsassh-4761