Sofía Vergara shares throwback bikini photo after saying she is ‘kind of single’

Sofía Vergara shared a throwback bikini photo from the ’90s after saying she is “kind of single.”

In the Instagram pic, the “Modern Family” alum stunned in a green bikini decorated with black rings on the front as she posed between palm trees in Miami.

Her honey-blond locks were styled in waves and blew gracefully behind her. She wore a natural makeup look with a nude lip gloss.

“tbt Miami,” Vergara, 52, simply captioned Thursday’s post.

The Emmy nominated actress shared the eye-catching snapshot after giving her vague relationship status update in an interview with Us Weekly published Thursday.

“I was talking yesterday about [dating] because now I’m single so … kind of single,” she said.

She did not comment further on her relationship status but said she thinks New York City has a “a more diverse group of people” to date than Los Angeles.

Vergara was linked to orthopedic surgeon Justin Saliman in October 2023 when they were spotted grabbing dinner at Funke restaurant in Los Angeles.

Though the pair kept their romance relatively quiet, the “Griselda” star publicly professed her love for the “handsome” doctor after she underwent knee surgery in April.

“If u ever get a mayor [sic] knee surgery make sure u Get a handsome doctor who will sleep with u that night!!!!” she captioned a photo of a smiling Saliman, who was standing next to her while wearing blue scrubs.

“Luv u Dr @jdsaliman,” she added with a heart emoji.

Vergara and Saliman began dating publicly about two months after she and her husband of seven years, Joe Manganiello, announced their divorce.

She later claimed they ended their relationship because she was done having children, but Manganiello saw kids in his future.

However, the “True Blood” star, 47, told Men’s Journal in August that the explanation was not true.

He has since moved on with 35-year-old actress and TV reporter Caitlin O’Connor.

The pair made their red carpet debut in December 2023 and went Instagram-official in February.

It’s unclear if “kind of single” Vergara plans to date in the near future, but she previously discussed her philosophy when it comes to dating and love.

“I mean, it’s already hard for a fifty-something-year-old woman to find someone. I’m not going to be now picky about, ‘Oh, he can only be a doctor. Oh, he can only be an astronaut,” she told People in May.

She added, “You need to always give the best that you can, be the best person to the other person.”

Link to story: https://bikininewsdaily.com/bnd/SofaVergarasharesthrowba-5316

Cobra Kai Stunner Rayna Vallandinghamv shows off her amazing body

Rayna Vallandingham is celebrating the final drop of this season's Cobra Kai episodes in her workout gear. In a new social media post the actress, who plays the scene-stealing antagonist/influencer Zara Malik, shows off her amazing body in a two-piece martial arts set. "today is the dayyyy ?," she captioned the Instagram snaps and video.

Rayna has been doing taekwondo since she was 2 years old and earned her first black belt at 6. "In the very beginning, my parents put me in the sport because I was just really shy, and I think they could tell that I needed something," says Vallandingham, who lives and trains in Los Angeles. "Immediately, I just loved it. I felt at home, and every single day, instead of watching Dora, I wanted to go to the dojo," she told Well + Good.

Rayna maintains that consistency – at the gym and the martial arts studio – is the key to success. "It is a way of life," she says. "It's not only teaching your body movements and being in synchronicity with your body, but also just like the mental aspect of it."

According to Rayna strength, flexibility, and power are key. "Of the three, I think strength and flexibility are the top two," Vallandingham says. "We used to have people stand on my legs and force my knees to come down in butterfly stretch," she says. "I have permanent damage to my body—I have tendonitis [because of this]."

Vallandingham strength trains, focusing on supersets, doing two moves back-to-back that target the same muscle groups in order to double down on their gains. One of her favorite exercises s is a goblet squat. She stands with her feet shoulder-width apart, fold forward until she can slide her palms underneath her soles (you could also hold your ankles or calves), then bends her knees, lowering her butt toward the floor while lifting her chest, coming into a deep squat. She'll bend and extend her legs several times in this position. Then, it's on to the main event, holding a weight in her hands while bending down into a deep squat. "I love utilizing a Bosu ball—they're pretty much in every single gym," she adds.

Rayna also does a stretch, starting by lying on the floor with her legs up the wall and then allowing them to open out into a side split. "I let gravity do its work because that's my body telling me, okay, this is where we're at," she says. "My hips are opening on their own, and I'm not having to force anything."

Link to story: https://bikininewsdaily.com/bnd/CobraKaiStunnerRaynaVall-5315

‘Selling Sunset’ alum Christine Quinn ditches bikini top on Mexican vacation

Sun’s out, buns out!

An unbothered Christine Quinn ditched her swimsuit top while vacationing at the luxurious VidantaWorld resort in Mexico.

On Monday, the “Selling Sunset” alum shared a video compilation documenting her relaxing getaway, which included sunbathing in a thong bikini bottom.

“You call me a like it’s a bad thing..,” she cheekily wrote in the caption.

She gave more glimpses into her vacay on Tuesday by sharing a carousel of picturesque snaps.

In one photo, the former reality star, 36, posed in a gold thong sans her top while lounging on the beach and showing off her golden tan.

Quinn also left little to the imagination as she covered her face with a book and covered her chest with her arm.

Later, the “How to Be a Boss B*tch” author posed in a green bikini while standing on a swing set over a shallow swimming pool at the resort.

Quinn — who is currently going through a divorce from Christian Richard — also enjoyed her tropical vacation by taking a walk on the beach, soaking in the hot tub and sipping a beverage at the bar.

It’s unclear who the mother of one was on the getaway with since she was solo in all of her posts.

Her trip to Mexico comes three months after she shaded her ex — whom she married in December 2019 — during a summer vacation.

“Remember ladies, while you’re healing he’s balding,” she captioned a reel of herself posing in a bikini on a yacht in August.

In March, Richard was arrested for domestic violence for allegedly throwing a bag of glass at Quinn.

The former Cisco software engineer then filed for divorce from Quinn in April and cited “irreconcilable differences” as the reason for the split.

The docs obtained by Page Six also revealed that Richard is seeking sole legal and physical custody of their son, whom they welcomed in 2021.

Shortly after, Quinn — who is also seeking full custody — claimed Richard has “perpetrated acts of domestic violence and child abuse against [her] son and [her].”

“I reported these acts of abuse to law enforcement because they were true and because I feared for our safety,” she said in court documents filed in April.

Link to story: https://bikininewsdaily.com/bnd/SellingSunsetalumChristi-5314

Golf Stunner Paige Mackenzie flaunts her impressive figure

Paige Mackenzie has become a social media sensation, captivating audiences with her golf content and impressive skills on the course. Known for her striking swing and energetic personality, Mackenzie inspires fans with her dedication to both her sport and her fitness. Last week, she posted a video on Instagram showcasing her golf swing and asked followers to rate it, captioning the post, "Rate my swing 1-10." Beyond golf, she shares her passion for fitness through workout videos, highlighting her ab exercises, stretching routines, and mountain biking adventures. Whether she's on the course or in the gym, Mackenzie demonstrates her commitment to staying active and living a healthy lifestyle, making her an influential figure in both sports and wellness.

Golf is one of the main ways Mackenzie keeps herself in shape. The sport has a lot of benefits. Better Health reports, "Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity."

Mackenzie has an impressive set of abs. Naturally, she does a lot of ab workouts. Mackenzie shared this TikTok of herself in the gym. In it, she is seen doing ab workouts like v-sit crunches and toe touches. According to The Mayo Clinic, ab workouts have a lot of benefits. "Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability."

In the previous TikTok, Mackenzie is seen holding a plank. Exercise physiologist, Katie Lawton MEd, tells The Cleveland Clinic that planks are very beneficial. "Plank exercises generally strengthen your ability to brace your abdominals," notes Lawton. "Planks can also activate other related muscles, such as your glutes (muscles in your buttocks), hamstrings (muscles in the backs of your thighs) and lower back."

Mackenzie is seen doing stretches for her legs in the previous TikTok. Stretching is very important. Harvard Health reports, "Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Mackenzie shared this TikTok of herself biking in the mountains. Biking is a great workout to do. A Healthier Michigan states, "Biking strengthens your muscles. This one, you can feel. When you're pedaling, you can feel it working your calves, your quads and your glutes. These are all big muscles and working these out regularly can have big benefits not only for calorie counting, but also for stronger, leaner legs."

Link to story: https://bikininewsdaily.com/bnd/GolfStunnerPaigeMackenzi-5313

Maya Jama showcases her incredible figure in a bikini

Maya Jama showcased her incredible figure in a ribbed lilac bikini as she joined internet personality Craig Mitch for a stroll around Miami on Monday.

The presenter, 30, looked incredible as she paired her bikini top with a pair of frayed blue denim jeans.

Embracing the hot weather, the Love Island host accessorised with a pair of trendy black oval sunglasses.

She went barefoot for the stroll, as she held her brown and gold sandals in her hand.

Maya has jetted off to the US before filming begins for the new series of Love Island All Stars - which is reportedly set to hit screens in January.

Craig is an internet personality and YouTuber who boasts over 160,000 followers on Instagram.

He and Maya are just good friends and are away with a wider circle of pals.

He wore a white vest and shorts for the stroll as he also went barefoot and accessorised with a blue cap, which he wore backwards.

It was recently revealed that Maya has become a multi-millionaire following the success of her TV career and business ventures.

Maya has published accounts for her business MIJ & Co Entertainment which show assets in the company have increased to £1.83million from £1.37million.

The star appears to have doubled her earnings as she has cash worth £1.3million in the account over the last three months but had £618,774 the previous year.

Maya split with long term love, rapper Stormzy, in July but the bump in her personal life hasn't stopped her career from reaching new heights.

She landed the full time role as Love Island’s number one presenter when Laura Whitmore stood down.

Since then she has hosted Love Island Games, Love Island All Stars and series 11 which went out in June and July.

Maya is thought to earn £750,000 per series of Love Island while she also reportedly banked upward of £50,000 for co-hosting this year's BRIT Awards.

However it is her brand deals where Maya will be earning much of her money after she replaced Kate Moss as the face of Rimmel London last year .

According to The Sun, Maya is said to have earned a six-figure sum as the face of hair extension brand Beauty Works while she has also took part in campaigns for the likes of Maybelline, Adidas and Gordon’s Gin and Self Portrait.

Link to story: https://bikininewsdaily.com/bnd/MayaJamashowcasesherincr-5312

Tammy Hembrow is sharing a new workout routine showing off her amazing body

Tammy Hembrow is sharing a new workout routine in her exercise clothes. In a new social media post the influencer and trainer shows off her amazing body in a two-piece set. "Train w me ??? workout from @tammyfitapp ofc. I feel SO good after the last TF challenge (even though I missed some of it) I still feel like I saw such good results. I'm fullyyy locked in at the moment in the lead up to the wedding so you will find me skipping no days ??‍♀️ nothing like a little extra motivation. You'll find me doing our 'gym based glutes' program til the next challenge," she captioned the Instagram clip. Keep reading for details about her exercise routine and diet.

"Meditating really changed my life when I first really discovered its power," Tammy revealed Instagram post. "One of the first times I tried it I got into a deep meditation & had a full out of body experience completely disconnected from my physical being and there was really no looking back from there. I decided then I would dedicate my life to becoming the healthiest happiest version of myself. Meditating for even just 10 minutes a day can help relieve stress, calm your mind & clear it of negative thoughts, and help you really focus on the present ? There's no doubt in my mind meditation has helped me not just in daily life but even in my businesses & creativity." The Mayo Clinic backs up Tammy's claims. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Tammy also does Pilates, which she says "strengthens your deepest core muscles," improves posture and alignment, increases flexibility, and helps with strength training. The Mayo Clinic adds that it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health." It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Tammy starts her workouts with dynamic stretching. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

"Let's hit legs again," she writes about her recent video. In it, she does sumo squats to sumo RDLs, reverse lunges, hip thrusts, band abductions, and upright kickbacks.

Tammy relies on strength training workouts. "I used to work out a lot more before having my kids but currently, I work out 3-4 times a week," Tammy told Women's Best. "I find this is enough for me right now because I've been working out consistently for years and I know my body and when to increase or decrease my calories to help with my goals." What motivates her to exercise isn't just her body. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids," she told New Idea about one of her motivations to sweat. "I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids. Whether it's a gym workout or HIIT home workout I always try to fit it in when I can."

Link to story: https://bikininewsdaily.com/bnd/TammyHembrowissharingane-5311

Fitness Model Katie Chung Hua flaunts her shape figure

Katie Chung Hua, a fitness influencer known for her disciplined approach to health and wellness, recently celebrated a friend's birthday with a series of social media photos, including a few showcasing her in stylish workout gear. Katie's fitness philosophy is rooted in planning, consistency, and smart nutrition. "Set a goal, then create a map of how to get there," she advises. Katie incorporates HIIT workouts, challenging her muscles with every rep, and relies on a go-to list of exercises like planks, lunges, and push-ups to stay fit. Her diet tips focus on balance, protein-packed meals, and counting macros over calories. Katie's lifestyle proves that staying in shape is all about preparation and finding what works for you.

If you want to get in shape, it takes planning says Katie. "The first thing is to set a goal then create a map of how to get there. Having something to follow every day will keep you on track. Then, take a look at your nutrition, immediately cut out soda, sugars, and alcohol," she told Squat Wolf.

Katie recommends high intensity interval training for weight loss. "HIIT workouts are the quickest way to put fat over steady cardio so implement that around 4x a week," she says. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

"Continue to push yourself in the gym. The last 5 reps of every exercise should be a challenge," Katie tells Squat Wolf. "Don't lift just to reach the rep number, use it as a baseline and push yourself. For those of you trying to lean, keep your reps around 12-15. Take before and after photos weekly."

Here are Katie's go-to exercises:

Bench Mountain Climber

Bench Push Up

Bench V Up

Side Lunge

Plank Hip Dips

Ski Jump

Leg Lift

Katie also shared the following diet tips with Squat Wolf:

Counts macros over calories, when you count calories you don't know how nutrient dense or deficient you are.

Eat protein with every meal

Hydrate

Read the labels and cut out all processed foods and ingredients

Be prepared, meal prep

Add greens for fiber and other crucial nutrients

Don't skip breakfast

Eat every 3-4 hours to keep the metabolism working

Shop organic

Find a balance and something that works for your lifestyle. If you have an unattainable diet regimen you won't stick to it.

Link to story: https://bikininewsdaily.com/bnd/FitnessModelKatieChungHu-5310

Disha Patani sets internet ablaze with her hot bikini pics

Disha Patani knows how to keep her fans on their toes, and her recent bikini photos have done just that. The Bollywood actress and fitness enthusiast shared a set of sultry photos and a video on her social media, where she’s seen donning a vibrant yellow bikini paired with a matching wrap.

Her post, captioned “#Kanguva and some tan? grateful for all the love," has garnered instant attention, with fans and followers flooding her comment section with fire emojis and praise.

In the photos, Disha flaunts her toned physique, exuding confidence as she strikes poses by the sea. Her hair cascades down in loose, wet waves, perfectly complementing her beachy look, while the sunlight enhances her radiant, glowing skin.

The actress’ expression is calm and poised, with a hint of playfulness as she tucks her hair behind her ear and walks along the shore.

Disha has been on a career high recently, especially with the release of Kanguva, where she stars alongside Suriya and Bobby Deol. Directed by Siva, Kanguva has been performing steadily at the box office, registering impressive numbers on its opening weekend. According to Sacnilk, the film earned around Rs 24 crore on its first day and added approximately Rs 5.54 crore on the second day, bringing its total to Rs 29.54 crore (nett) in India across all languages.

In Kanguva, Disha plays a fierce bounty hunter who teams up with Suriya’s character, a warrior named Kanguva, as well as his modern-day counterpart, a bounty hunter named Francis. Bobby Deol also appears in the film as a formidable warrior, and together, they bring an intense action-packed storyline that spans two timelines.

Link to story: https://bikininewsdaily.com/bnd/DishaPatanisetsinterneta-5309

Kansas City heiress Gracie Hunt flaunts her ripped abs in a bikini

The oldest Kansas City Chiefs heiress Gracie Hunt took a nice little mid-week vacation to warm Mexico before the team plays in frigid Buffalo this weekend.

The 25-year-old Miss Kansas first showed off a dramatic makeover with new a hairdo in a colorful dress, as well as some of the beautiful scenery Cabo San Lucas has to offer.

Now, the viral daughter of team owner Clark Hunt and Tavia Hunt stripped down to hit the water in a boat, wearing short shorts and a sheer bikini top while revealing some insane abs.

Gracie captioned the posts, “Windows through the sea ?? I hope your weekend has windows of beauty as well ?.”

She went on to show off the famous El Arco de Cabo San Lucas for the windows she’s referring to.

Simply beautiful. And so is that scenery.

Gracie has been super busy crushing her best fit of the season a couple of weeks ago, and modeling her own NFL clothing line in “Wear By Erin Andrews.”

She also has a dating life now with boyfriend Cody Keith, who she’s been seen slaying her pickleball outfits with.

The 9-0 Chiefs have a monster game Sunday vs. the 8-2 Buffalo Bills. Gracie certainly will be dressed a little warmer than she is here in Mexico, that’s for sure.

Link to story: https://bikininewsdaily.com/bnd/KansasCityheiressGracieH-5308

Hurdler and Model Michelle Jenneke flaunts her toned figure

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, has faced an unexpected hurdle of her own. Following her inspiring return to the Olympics in 2024, Jenneke encountered an injury requiring surgery. But last month, she shared a hopeful update on Instagram, captioned simply, "Back walking." Her dedication to training shines through even amid recovery, as she revealed to Body & Soul: "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on." From intense track workouts to a balanced, protein-packed diet, Jenneke's holistic approach to wellness keeps her grounded and resilient, showing fans that setbacks are just another obstacle on the track of life.

Jenneke shared some of her wellness secrets in an interview with Body & Soul. In it, she shared what her training sessions on the track look like. Jenneke makes sure to do her training on a regular basis. "I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that."

Jenneke also shared what her gym days look like in her Body & Soul interview. She says that she does a lot of different things to stay fit. "It's a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I'll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground. I think to myself, 'it's just gym, why is it so hard?"

Jenneke shared her diet in her Body & Soul interview. "I actually eat a lot," she said. "I talk to my sister, and she says she has three meals a day – sometimes two if she's busy – and I'm like 'I have to eat six times a day! "It really depends on what my training day looks like, but if I've got training in the morning (which I often do at the moment) I'll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it's got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs. Lunch is pretty basic – usually I just have a sandwich – and then for dinner I like to keep it simple. I have either some pasta or some rice with meat and veggies."

Jenneke makes sure to push herself when she trains, and that means having the right mindset and attitude toward it. She talked about the approach she takes in an interview with Kate Conklin. "I fall a lot in practice. Like, every training session. I'm always trying to push myself to go faster and do better and get as close the hurtle as I can, and when you do that, you hit them… I really like it when I fall over in training…It shows me that I'm doing the right thing."

Jenneke doesn't like to let her sport take over her life, and she makes sure to still enjoy it. "I think it is quite a big commitment, but if you think about it like that it's really going to wear you down and you're going to think about it being a big commitment and how it's taking over your life and that's not the way I like to look at it," Jenneke said on the Big Sports Breakfast. "I like to look at it as the fact that I compete in the hurdles and I train all this time because I love it so I go into all those sessions just thinking, 'It's not the hard work, I'm just going out and doing what I love.' I don't really let that weigh on me, I just try to enjoy myself."

Link to story: https://bikininewsdaily.com/bnd/HurdlerandModelMichelleJ-5307

Golf Influencer Karin Hart shows off stunning body

Golf influencer Karin Hart is making waves both on and off the course, where she's recently shared a video of herself hitting balls in stylish workout gear and her "MGGA" hat, captioned, "Making golf great again ??⛳️?." Known for her active lifestyle and dedication to health, Hart combines her passion for golf with a balanced approach to fitness and self-care. A cancer survivor, Hart has a resilient spirit that drives her to maintain a rigorous workout routine, including five sessions a week with Orangetheory, personal training, and running. She also enjoys tennis and long walks with her dog, showing that variety keeps her fitness engaging and enjoyable.

Hart was diagnosed with Papillary Thyroid Cancer when she was in college, on September 16, 2009. She underwent two surgeries, radioactive iodine treatment, and balanced her thyroid hormones post-thyroidectomy to beat cancer. During treatment, she played lacrosse for her Division I college, competing on her team all 4 seasons, she reveals on her website.

Karin works out 5 times a week. Her favorites are Orangetheory Fitness, training with her personal trainer, and using the Tone It Up app. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

She also enjoys going for runs and takes her dog on long walks in downtown St. Pete. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Golf isn't the only country club sport Karin enjoys. She loves tennis. "How's my serve? ?? #tennis #gamesetmatch #tennisbabes," she captioned a post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Golf is Karin's go-to sport. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/GolfInfluencerKarinHarts-5306

Kourtney Kardashian poses in a bikini

Kourtney Kardashian shared a PDA-filled highlight reel of her relationship with her husband Travis Barker for his 49th birthday.

In the photo carousel, she cozies up to the Blink-182 drummer in a bikini, while skiing, while popping a bottle of champagne and on a private plane.

'Happy birthday to the love of my life,' she sweetly captioned the post.

Travis responded: 'My best friend, I love you. It’s you forever,' and added a black heart emoji.

The Poosh founder, 45, also shared a video clip of the couple – who dressed as Morticia and Gomez Addams for Halloween – adorably playing Heart and Soul on the piano and singing along.

Travis' son Landon Barker, 21, also got in on the birthday wishes, sharing two photos on his Instagram for his father's birthday.

'Happy birthday t dog I love you more than life, you inspire me everyday to become better and work harder,' his caption began.

'You always go out of your way to make sure everyone around you understand how loved they are.

'You are my biggest inspiration, everyday my goal is always to be more like you! @travisbarker.'

Travis' daughter Alabama Barker, 18, also got in on the birthday wishes, sharing the menu and a snap of a plate of sushi from her dad's birthday dinner.

Khloé Kardashian also wished the All The Small Things drummer a happy birthday with a snap she shared on her Instagram Stories.

'Happiest of birthdays @travisbarker!!!! I hope you have the most blessed year and you’re forever surrounded by love.'

Travis' last birthday in his 40s comes just days after the couple celebrated their son Rocky Thirteen's first birthday.

Kourtney reused her Disney inspired Baby Barker sign in the famous vintage lettering of the Disneyland Hotel she had at her baby shower last year at Rocky's first birthday party.

Kourtney and Travis welcomed their first child together, son Rocky Thirteen, on November 1, 2023.

Rocky's birthday party included two birthday cakes – including one large one with a Mickey Mouse silhouette and a smaller one with featuring coconut flakes.

The star had the beloved Kardashian Chef Khristiane (known as ChefKLA on Instagram) make a variety of delicious and creative Disney themed snacks.

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianposesi-5305

Kelly Ripa shows off her amazing body

Kelly Ripa is resistance running in honor of the New York City Marathon – in her two-piece workout gear. In a new social media post the talk show host shows off her amazing body in a sports bra and leggings during a workout session with her trainer. "Congratulations to all the @nycmarathon runners today! Here we are all individually practicing because hey, you never know ??‍♂️," she captioned the Instagram clip.

Kelly works with nutritionist, Dr. Daryl Gioffre, he designed a healthy, nurturing, and sustainable diet for his star client. She starts with a morning cocktail – a scoop of his Acid-Kicking Green powder (dehydrated greens) from his brand Alkamind with a glass of water. "You have to eat your greens," he tells E! News. "But when you get it in the form of a green juice, what's happening is you're getting all those nutrients into the greens and you're getting a huge amount of greens in just eight-ounce servings."

Ripa enjoys the perks of coffee. She blends hers with grass-fed butter and Acid-Kicking Coffee Alkalizer. Why should you enjoy a cup in the morning? There are several benefits of drinking coffee in moderation, explains Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Kelly also makes sure to get her healthy fats in. For lunch she makes a salad with microgreens, sprouts, avocado and raw nuts, full of lots of healthy fats. She also snacks on raw nuts throughout the day. "Instead of going for the unhealthy snack, she's always prepared," Gioffre says. "And that's the big mantra: 'Fail to prepare, prepare to fail.'"

Ripa also makes sure to eat enough protein. Her dinner is usually another salad with steamed vegetables or some sauteed vegetables or some grilled greens, he says. "And she likes to have the vegetables in season because they're just better for you. And then she'll have a protein and that could be grilled tofu or tahini or some fish protein."

Kelly doesn't neglect her sweet tooth. However, she choose healthy options. One of her go-to desserts is a avocado chocolate mousse, made with avocados, pure vanilla extract, raw cacao, dates and sea salt. She also likes chocolate chia pudding for fiber.

Link to story: https://bikininewsdaily.com/bnd/KellyRipashowsoffheramaz-5304

Hailey Rae Ostrom flaunts her amazing figure

Hailey Rae Ostrom is out on the range in her workout gear. In a new social media post the golf influencer flaunts her amazing figure in a two-piece exercise set while playing a game. "Still chasing that eagle #golf #eaglewatch," she captioned the Instagram clip.

In a video on her YouTube channel Hailey reveals that one of her go-to workouts is an interval cardio circuit. "I'm going to do my 20 minute interval, three miles per hour, four miles per hour, alternating for 40 seconds, 40 seconds, 15 times through on 15% incline, which equals 20 minutes," she says. Walking on an incline burns more calories than walking fast or even running on a flat surface, which is why many experts suggest upping your incline. A 2013 study even found that walkin on a 2 to 7 percent incline increased heart rate by almost 10 percent when compared with running on a flat surface.

Hailey understands the importance of protein. "Postworkout, you have to get your protein," she says. One of her go-tos? Hard boiled eggs. She also admits that she eats turkey meatballs "every single night" with broccoli or sweet potatoes. She makes them with gluten-free panko, the "leanest" turkey she can find, one egg, and "a little bit of cheese. "You make them into one and a half to two inch little balls. You bake at 400 degrees for 25 to 30 minutes."

She also drinks "water with apple cider vinegar and lemon and honey," she says. "I have my water bottle, it's one liter bottle." She fills it with water and adds a "lemon and a half," one tablespoon of apple cider vinegar, and two tablespoons of honey "and then you're gonna shake it up and you drink one of one liter of this a day."

Hailey enjoys cycling on her NordicTrack s27i bike. "Strong thighs means long drives, right!?" she says about her "new favorite workout." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Hailey's main form of fitness is golfing. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Link to story: https://bikininewsdaily.com/bnd/HaileyRaeOstromflauntshe-5303

Hottest soccer Lauren Sesselmann flaunts her amazing body

Lauren Sesselmann, an accomplished soccer player and Olympic bronze medalist, continues to inspire with her positive outlook and dedication to wellness. Currently playing for the Santa Clarita Blue Heat, Sesselmann's fitness routine revolves around her passion for sports, particularly soccer and tennis. Recently, she shared a video by the pool on Instagram, quoting Marilyn Monroe: "Keep your head high, keep your chin up, and most importantly, keep smiling." Beyond the physical benefits of her athletic lifestyle, Sesselmann emphasizes mental wellness, taking time daily to count her blessings and stay grounded. She's also focused on self-care, sharing how small rituals and supplements have become essential in maintaining her health and happiness.

Soccer is the main way Sesselmann stays in shape. Better Health states that the sport has a lot of health benefits. "Soccer can be a great workout and lots of fun. The health benefits include that it: increases aerobic capacity and cardiovascular health, lowers body fat and improves muscle tone, builds strength, flexibility and endurance, increases muscle and bone strength, improves health due to shifts between walking, running and sprinting."

In her recent post's caption, Sesselmann revealed that she makes sure to count all the blessings in her life. "Taking time every day to appreciate the beautiful blessings I'm surrounded with. Things might not always turn out the way I want but learning to embrace what's not meant for me & realizing bigger & better things are right around the corner. Never lose faith that you are worthy of it all & in time it will all come together beautifully?☀️?"

Sesselmann also makes sure to take time for herself. She talked about this in the caption of her recent Instagram video. "Take a minute today to stop, take a breath & take it all in. Each day is a gift…you're alive, people love you & you bring so much light into this world..believe that!!! Have a blessed day everyone??"

Sesselmann is making her wellness a priority in her life. She talked about this in the caption of this Instagram post from last year. Sesselmann wrote, "This past year I made a New Years resolution to prioritize my own health and wellness. After learning about my concussions and depression I've been slowly working my way back to a routine and instilling habits that help me start my day the best I can on a positive note. Enter…my personalized multivitamin with Rootine which has been instrumental in making me feel better❤️"

Soccer isn't the only sport that Sesselmann likes to play. She also enjoys playing tennis. Sesselmann shared this video on Instagram of herself on the court. Tennis has a lot of health benefits. The Columbia Association states, "Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories."

Link to story: https://bikininewsdaily.com/bnd/HottestsoccerLaurenSesse-5302

Ananya Panday flaunts her bikini body in Dubai

Ananya Panday recently took to social media to share glimpses of her sun-soaked Dubai vacation. The actress treated her fans to a series of stunning photos that showcased her beach-ready physique and love for good food.

On Wednesday, the actress posted a series of photos, including one where she posed in a bikini. She also gave a sneak peek into her breakfast. In the first image, Ananya is seen posing on a beach in a multi-coloured bikini, flaunting her toned body. In another, she sports a blue bikini.

One of the photos features the ‘Student of the Year 2’ actress relaxing on a pool lounger, reading a book. She also shared images of delectable, irresistible dishes.

The post includes candid solo shots of Ananya from Dubai’s vibrant nightlife. Alongside the photos, the ‘Liger’ star expressed her gratitude, writing: “A sweet sweet getaway. Thank you @aabee_holidays @atlantistheroyal #AtlantisTheRoyal #AABEE for the lovely hospitality… I’m gonna be back very soon.”

Soon after Ananya shared the post, her mother, Bhavana Pandey, quickly reacted, leaving red heart emojis in the comments. Ananya’s close friend and Shah Rukh Khan’s daughter, Suhana Khan, commented, “Woww bikini bod.” Actress Tara Sutaria wrote, “The oysters, baked fish, and langoustines at Milos there are unreal @ananyapanday.”

Meanwhile, Ananya recently made headlines after a video surfaced online where she discussed how people often make assumptions about her based on her demeanor. In the clip, she recalled an incident when she was leaving the gym, and some people commented, "She looks sad, must have had a breakup." Laughing it off, she responded, “Honestly, anyone would have a sad face after deadlifting 170 kgs!”

On the work front, the 26-year-old actress was recently seen in “CTRL”, where she played Nella Awasthi, an influencer who, after going through a breakup, turns to Artificial Intelligence (AI) to eliminate her ex-boyfriend Joe from her life.

Ananya will next be seen sharing the screen with Akshay Kumar in Karan Johar’s upcoming untitled film, inspired by the life of C. Sankaran Nair. This project, directed by Karan Singh Tyagi, will mark Ananya's first collaboration with both Akshay and R. Madhavan. The film is slated to hit theatres on March 14, 2025.

Link to story: https://bikininewsdaily.com/bnd/AnanyaPandayflauntsherbi-5301

Ashley Roberts flaunts her incredible figure in a bikini

Ashley Roberts sent temperatures soaring as she posed up a storm for a slew of racy snaps from her lavish getaway in Dubai on Friday.

The Heart Radio presenter, 42, enjoyed a sun-soaked vacation to the Royal Atlantis Resort, where the cheapest room will set you back £1,000 a night.

Ashley displayed her incredible figure as she shared vacation shots, leaving little to the imagination in barely-there outfits.

She first turned heads in a strapless white bikini which flaunted her toned figure and slender pins.

The beauty struck a pose in an infinity pool, with the breathtaking Dubai skyline as her backdrop.

Ashley then slipped into a stunning white midi dress that hugged her enviable physique.

The ensemble featured a black and white fringe a the hem and a plunging neckline.

She added a pair of white pointed heels, a small white bag, and accessorised with simple gold jewellery.

In another shot, Ashley put on a leggy display in a black mini dress as she enjoyed a night out with her pals.

She added inches to her frame with a pair of black sandal heels and toted her belongings in small black bag.

The Pussycat Doll star then turned up the heat in a tiny green bikini as she posed by the poolside.

She showcased her natural beauty as she went makeup free in the pictures, hiding her face behind a pair of black sunglasses while topping up her golden glow.

Ashley wrapped up her lavish carousel with snaps of her and her friends relaxing on a pool bed, along with shots of the gorgeous food she indulged in.

She captioned the shots: 'Dubs with the chicas.

'So much fun and laughter with my girls. Thanks to @atlantistheroyal for the amazing hospitality and the most deelish food! Until next time x.'

Her trip comes after Ashley revealed to MailOnline that she endured 'disastrous' online dates and was even catfished before meeting boyfriend George Rollinson 'the old fashioned way'.

She has been dating the hunky artist, 25, since November 2023 ahead of them making their first official appearance as a couple earlier this year.

Ashley gushed that she was in a 'happy place' and said: 'It's really nice to be in a relationship that's kind and thoughtful and supportive and we have fun'.

She explained to MailOnline in August, that while online dating works for a lot of people she and George met through mutual friends and their relationship 'came about naturally'.

'It was an unexpected thing, we met, and I was having a good time and living my best life, enjoying it and I was like "this is someone quite special" - I'm in a happy place'.

Ashley, who reportedly signed up to celeb dating app Raya in 2022, recalled one bad date, laughing: 'I turned up and necessarily didn't recognise the person sat in front of me from [their profile] images'.

'And I was like "wait a minute" and it's a bit uncomfortable because you have to sit through a meal, so that was on the disastrous side'.

She went on to muse: 'I was kind of on an adventure to try new things and went online and I gave it a go, but it actually worked out the old fashioned way with George'.

Since starting dating, Ashley and George have enjoyed a romantic holiday in Dubai soaking up the sunsets at beachfront hotel Caesars Palace and dining at the likes of luxury Italian restaurant Scalini.

The artist, who is 17 years Ashley's junior, is her first serious partner since her split from professional dancer Giovanni Pernice.

The former couple met when Ashley starred on Strictly Come Dancing in 2018, where she was finished as a finalist with her partner Pasha Kovalev.

The blonde beauty and Italian dancer were together for over a year, but eventually split in 2020.

It was speculated in 2012 after her stint in the I'm A Celeb jungle that Ashley shared a brief fling with host Dec Donnelly, though the pair never publicly confirmed.

Link to story: https://bikininewsdaily.com/bnd/AshleyRobertsflauntsheri-5300

WNBA Star Cameron Brink Flaunts Her Abs in Stunning “Sports Illustrated Swimsuit” Debut

The 22-year-old joins a roster of powerful female athletes for the new issue, coming in May.

Cameron Brink is making her Sports Illustrated Swimsuit debut!

The 22-year-old WNBA star has been announced as the latest new face joining the Sports Illustrated Swimsuit 2025 issue.

Brink’s photo from her stunning SI Swimsuit shoot was shared on Instagram on Tuesday, Nov. 12. The image, shot by Ben Horton in Boca Raton, Fla., shows Brink posing in a white string bikini while showing off her abs, standing by the ocean with the sunlight beaming on her.

“Known for her undeniable skill and towering presence on the court, the 22-year-old brings her fierce energy to her SI Swimsuit debut,” SI Swimsuit wrote in the caption. Brink replied to the photo, writing, "Dream come true."

“From her impressive college career at Stanford to her rookie year in the WNBA with the Los Angeles Sparks, Brink is not only dominating the court but also redefining the intersection of fashion and sports with her sleek, standout pre-game tunnel looks.”

Brink joins a host of powerful female athletes for the SI Swimsuit 2025 issue, which comes out in May, including Jordan Chiles, Caroline Marks, Ali Truwit, Gabby Thomas, Eileen Gu, Suni Lee and Nelly Korda.

“We are thrilled to launch our shoot season for the 2025 issue with an extraordinary lineup of powerful female athletes,” MJ Day, SI Swimsuit editor-in-chief shared of the Boca Raton shoot in a statement. “This remarkable group, featuring Olympic medalists, world champions, and record holders, embodies the next generation of all-stars poised to transform the world of sports. They defy stereotypes and champion equality, inspiring young girls to envision themselves as both athletes and leaders. At SI Swimsuit, we’ve always celebrated the future of women, and there’s no better way to honor these remarkable achievements than by featuring them on the pages of our issue.”

Brink made her professional basketball debut after being selected No. 2 overall to the Los Angeles Sparks during the 2024 WNBA Draft following her graduation the same year.

In March, the New Jersey native was named the 2024 Pac-12 Player of the Year and won her third Defensive Player of the Year award, becoming only the second player ever to do so three times.

Aside from basketball, Brink is passionate about mental health. She supports the basketball community off the court with Next22, an annual basketball camp she founded for young girls, per SI Swimsuit.

Link to story: https://bikininewsdaily.com/bnd/WNBAStarCameronBrinkFlau-5299

Tulisa Contostavlos shows off incredible six pack

I'm A Celebrity...Get Me Out Of Here! star, Tulisa Contostavlos, has shown off her incredible body transformation as she gears up for her stint in the jungle.

The N Dubz star, 36, arrived in Brisbane Airport today and looks sensational in promo shots for the ITV show in which she flashes her taut tummy in a crop top, red trousers and a striped bandana.

Before the series, which also stars Coleen Rooney kicks off, some fans thought Tulisa may be hopping into the jungle shower, rocking a white bikini, à la Myleene Klass.

The Hear'Say star's iconic shower scene in which she sported a saucy white two-piece has gone down in jungle folklore. However, Tulisa says she'll be the "polar opposite" of the mum-of-three, revealing she's only packed black swimwear.

Opening up about her I'm A Celeb debut, she said: "I am wearing black. I'm packing three plain bikinis as I don't want to draw attention to myself. I'm not going to step out in white, it's going to be the polar opposite and if someone can hold up a towel then I will ask them."

Tulisa recently gave a health update in which she revealed that she's going to get a 'fat transfer' to help with bruising in her face which left her feeling 'paranoid'.

The singer and former X Factor judge spoke to her fans on Instagram on Saturday and pointed out some bruising on her right cheek which she claimed has appeared after years of having steroid injections to control chronic cysts.

Over the last few months, the singer has had 10 cysts removed from inside her mouth after she said that had suffered with the feeling that ants were crawling in her face, leaving her feeling like her "cheek was on fire".

Tulisa has been suffering for 12 years with this condition, which she's controlled by having steroid injections. However, this has left permanent bruising on her face, which she said has left her considering a "fat transfer".

Speaking on her Instagram Story, the singer said: "Hi guys, some of you may know I recently opened up in an Olivia Attwood interview 'So Wrong It's Right', talking about my face and the experiences I've had with the chronic infection that I was unaware of and Bells Palsy attacks [Tulisa was diagnosed with Bells Palsy in 2020].

"I had my first operation a few months back, that was before interview, where they opened up the ear and went in here [pointing to her jaw] and they took about five cysts that I had in the lower part of the face. And then three weeks ago, I had my latest and final operation where they removed the five last cysts.

Link to story: https://bikininewsdaily.com/bnd/TulisaContostavlosshowso-5297

Megan Marx shows off jaw-dropping body in a bikini

Former Bachelor star Megan Marx flaunted her jaw-dropping bikini body in a gallery of photos she shared to her social media on Tuesday.

The 33-year-old brunette looked amazing in a barely there two-piece that showed off her ample assets and long legs.

Currently enjoying a getaway on K'gari, formerly Fraser Island, Megan is seen posing in a bush setting as she took a dip in a pristine lake.

The model looked gorgeous in a under boob top and high cut bikini bottoms.

She left her dark locks free for her swim and accessorised with a beaded necklace and a chain with a gold pendant.

She also wore a band on her right wrist.

One picture featured the former TV star smiling broadly as she covered her bikini bottoms with one hand.

'Bucket list item ticked off today in K’gari - Lake McKenzie (Boorangoora),' Megan announced to her 157K Instagram followers.

It comes after Megan revealed earlier this year the reason why she decided to become a Playboy model.

The bubbly celebrity told Fox News creating content for Playboy helped her cope after she was diagnosed with a rare degenerative neurological disease called Spinocerebellar ataxia (SCA6).

Megan, who shot to fame on Ritchie Strahan's season of The Bachelor in 2016, admitted it's been 'a stressful period of time,' but modelling has given her something to look forward to.

'My confidence has been quite low trying to figure out your place in the world,' she said.

'I'm young and healthy, and I'm confident now but eventually, that's not always going to be there for me. I just want to embrace life right now and part of having freedom and enjoying your body is making money.'

Megan shared her heartbreaking diagnosis in an Instagram post back in January, while assuring fans she's remaining optimistic.

Spinocerebellar ataxia type 6 (SCA6) is a neurological condition characterised by late onset, slowly progressive problems with movement.

Symptoms of SCA6 can include struggling with coordination, stumbling, imbalance and in some cases, slurred speech.

The rare disorder, which affects 1 in 100,000, is not curable and there is no specific treatment to delay or halt its progression.

However, there are various therapies that can help to manage symptoms.

Link to story: https://bikininewsdaily.com/bnd/MeganMarxshowsoffjawdrop-5296