Bikini News Daily 12/3
The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily

Articles labeled


Joanna Krupa enjoying a Day at the Beach

Joanna Krupa is a successful model, best known for her work in Playboy. She's also appeared as a cast member on shows like The Real Housewives of Miami, Dancing With The Stars, and Poland's Next Top Model. Krupa and her family enjoyed time in Miami, and she just shared some highlights on Instagram. In them, she wore a black bathing suit, her figure on display.

After having her first child in 2019, Krupa opened up about losing the baby weight on Instagram. In this post, she revealed some of the things that have helped her. Krupa says that having massages done were extremely helpful. She captioned it, "I will be honest, and say exercise and eating right is a major key, but I can't believe the huge difference I am seeing from just 2 Brazillian lympathic massage sessions this week. It's been a true blessing!"

In this Instagram post, Krupa advertised her cover of be active magazine. In the caption, she talked about her approach to wellness. Krupa says that she doesn't make excuses for herself when it comes to working out. "For me there is absolutely no excuse in not staying fit and being healthy at any age for as long as I can! (Staying fit means different things to various people.) To me motivation and drive is the key."

Even though Krupa is a model, she doesn't put pressure on herself to diet. In her Instagram post, she opened up about her approach to eating. "Over the years during my career I heard so many comments …'She probably starves herself etc.' I have always eaten anything I wanted. I try to maintain a diet of 2000 calories a day no matter if I workout that day or not."

Krupa makes sure to stay active on a regular basis. In her Instagram post, she opened up about her fitness schedule. "I make sure to workout 2-5 times a week, depending on my schedule. I try not to get lazy even when tired after work or on a vacation….I try to find time to be active."

Krupa is all about balance. In her Instagram post, she talked about how she alternates between staying fit and having rest days. "I choose to show myself love by finding determination within myself to get off the sofa and make a change in my life," she writes. "Even when I am feeling lazy. And I do love to be lazy watching tv on the sofa!"

(Sat 3) Views: 14 · Read All Bikini News Daily

Link to story:


Riviera Bikini

The Riviera bikini will have you in high fashion! The silver mosaic strapes accents the Indigo Matte fabric on the front of the top and sides of the bottom.  Top ties at the neck and hooks in the back for a perfect fit. The bottom is simple but flattering and unique! This bikini is so sleek, it will shape your curves and make you look fantastic. The dark navy...


Alexandra Daddario loves to spend time at the beach

Alexandra Daddario, the breakout star of The White Lotus and the Baywatch movie, loves to spend time at the beach when not at prestigious events like the SAG Awards or Contenders Television. And she makes sure to get some stunning photos for her social media accounts. Daddario posted a new photo on Instagram of herself posing on the rocks in front of the ocean. She wore a strapless blue swimsuit and a white baseball cap. Daddario captioned the post simply: "Beach."

Daddario has a busy schedule. Naturally, this can be extremely stressful for her to deal with. However, she tells Delish that she makes the most of whatever free time she has, and does things that help her manage stress. "I do a lot of yoga and am all about treating yourself with love if you're having a stressful day," she says.

As Daddario previously mentioned, she loves yoga as a way to both de-stress and as a way to help her stay in shape. "Yoga helps you learn to deal with stress in a different way," she explains to Delish. "It's a great way to turn your brain off in a world where we're all running around and on our phones all the time. [Yoga and meditation are] an awesome place to start."

Daddario broke down her daily diet and approach to food in an interview with People. She says that while she mostly eats healthy, she allows herself to cheat every now and then. "I eat what I like, even if I know it's not ideal sometimes," says Daddario. "You have to allow yourself to cheat. I know if I have some ice cream at night it's not going to affect me negatively. Enjoy your life!"

Daddario tells People that she tries to not obsess too much when it comes to food. She says that she takes a relaxed approach, and this actually helps her eat healthy in the long run. "I try to stay away from anything unnatural, but if you are trying to stay healthy and you get too hungry, it will only be more difficult to stay away from things like too much sugar if you don't give yourself what you want sometimes. I'm focused on being healthy and not stressing or obsessing over food."

Daddario starred in the 2017 film adaptation of the TV series, Baywatch. In order to get herself in shape for the role, the actress began doing weight training, and still continues to do so. "For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference," Daddario told Women's Health. "It was kind of amazing, the transformation I went through."

(Sat 3) Views: 12 · Read All Bikini News Daily

Link to story:


Siesta Bikini

Siesta Bikini Lounge away the day in the Siesta Bikini in Aqua Marine Matte, it stretches with your every curve! The long triangle halter covers your bust on an adjustable ribbon slide and holds you where you want it. The self sliding neck will adjust to you perfectly. The front of the bottoms slides on a ribbon and has a high open leg, rio...


Belinda surprises with a bikini from the paradise of Playa del Carmen

belinda, one of pop’s greatest exponents, is on vacation in one of the most paradisiacal locations in Mexico: Playa del Carmen in Quintana Roo. Not to lose the habit, the singer documented part of her stay from the iconic hotel where she is staying with her close friends.

Through her Instagram account, the actress also did not hesitate to publish some videos where her appearance in a bikini attracted attention, a design that looked flirtatious. pink with white, oriental Christian nodal He flaunted his chiseled figure, which he takes care of with a healthy diet and exercise. He did not dare to write anything so that his followers would enjoy the panorama and envy him a little.

In the first recording (everyone posted them on their Instagram stories) he goes to an area where there are lounge chairs to lay his back on, look at the camera and turn around to relax and enjoy the warm atmosphere that Provides natural area. its visitors. Those who are observant and move their sights slightly away from the famous will notice that the sky shows brilliant tones.

in another video belinda She takes a dip in the huge pool overlooking the ocean and then emerges like the mermaid that she is. Climbing to the edge and supporting himself with his arms, he exposed his body a little below the waist so that all his followers were breathless. After settling down, the lucky cameraman rotated the shot so that the sunset could be appreciated, a common natural spectacle, but one that no one misses.

Belinda, artist of the moment

Although there are a large number of women in the music industry, belinda It is one of the most complete and is preferred by many people in Mexico and other parts of the world. Suffice it to mention that after the breakup of his last love he went to Spain to reactivate his musical career, something for which his fans thanked him, as well as joining the cast of “” apart fromwelcome to eden“, the Netflix production which was a resounding success.

Now, the Spanish woman has joined a group of artists who appear in 2000 pop tour, who initially declined the offer and is now the special guest of the event. Undoubtedly, her public backlash is imminent, because now many of the tattoos themselves are talking about her, as did her former colleagues and caused so much controversy. As of now, things seem to be running smoothly for him after 2022 was full of ups and downs.

(Fri 2) Views: 55 · Read All Bikini News Daily

Link to story:


Jazzy Metallic Side Tie Bikini

All that Jazz! This bikini is super exciting in pastels and gold metallic braiding weaved in and out of eyelets will have you feeling like a pool goddess! You will shine in center stage in this classy and flashy side tie bikini! This special fabric must have delicate care. Cold wash, hang dry and avoid heavily chlorinated pools and hot...


Perrie Edwards flaunts her incredible figure and toned abs in Dubai

Perrie Edwards looked nothing short of sensational on Friday as she showed off her figure during a sun-soaked trip to Dubai.

The Little Mix star, 29, slipped into a skimpy black bikini which highlighted her incredible physique and toned abs.

Perrie - who welcomed son Axel last August - oozed confidence as she strolled along the shore in the United Arab Emirates city in sizzling snaps shared to her Instagram.

The Black Magic hitmaker teamed her sexy two-piece with a black cap from her own clothing range, Disora.

She shielded her face as she leant her head low to show off the cap, with her blonde locks cascading over here shoulders.

Her post garnered a plethora of complimentary from her adoring fans and followers.

It comes as Little Mix may have sparked speculation that their hiatus could be permanent as their company, Eternal Magic Touring, has closed.

The Daily Mail's Alison Boshoff reports that 'Documents filed at Companies House reveal the three remaining members - Leigh-Anne Pinnock, 31, Perrie Edwards, 29, and Jade Thirlwall, 29 - are splitting a windfall of almost £10 million.

'Fourth member Jesy Nelson, 31, left in 2020, citing mental health issues, and has launched a solo career.'

She continued: 'The figures are revealed in a Declaration of Solvency, filed as part of moves to shut the business.

'It shows the band have £10.9 million in cash and owe the taxman £1.1 million. The filing means the girls made around £5 million from their Confetti tour, which ended in May.'

Little Mix, who won The X Factor in 2011, announced last year they would go 'on hiatus' after the tour, although they stressed they were not splitting up.

Perrie and Leigh-Anne became mothers last year, with the latter welcoming twins a few days before Perrie had son Axel with her fiancé, Liverpool FC's Alex Oxlade-Chamberlain.

Perrie has continued to stay busy since the hiatus and it's been reported that she has now launched a new side hustle to keep her occupied.

The singer has started a property business called Paxel Properties, inspired by her son, Axel, 14 months.

And the hitmaker, who is engaged to Liverpool footballer Alex Oxlade-Chamberlain, could be set to make some serious cash through the venture.

Perrie and Leigh-Anne became mothers last year, with the latter welcoming twins a few days before Perrie had son Axel with her fiancé, Liverpool FC's Alex Oxlade-Chamberlain.

Perrie has continued to stay busy since the hiatus and it's been reported that she has now launched a new side hustle to keep her occupied.

The singer has started a property business called Paxel Properties, inspired by her son, Axel, 14 months.

And the hitmaker, who is engaged to Liverpool footballer Alex Oxlade-Chamberlain, could be set to make some serious cash through the venture.

(Fri 2) Views: 55 · Read All Bikini News Daily

Link to story:


Beach Comber Bikini

The Beach Comber is a classic tie bikini for adjusted fit everywhere and a must have in Ebony. The ebony is chick and classic at the same time!  The top is a non sliding triangle and the bottoms swoop your hips from side to side.  You will absolutely love this all tie for the perfect fit bikini!  Made For You...


Karen Martinez in Bathing Suit Says "Live, Enjoy, Smile, and Above All, Love"

Colombian actress Karen Martinez is 43 years old with a physique most twenty-somethings would be proud of. The stunning mother-of-three posted a series of pictures and video of herself on Instagram, dancing and posing in a variety of bikinis. "Live, enjoy, smile, and above all, love," she captioned the post.

Martinez's toned, strong physique is further proof—if any were needed—that women should not be afraid of lifting heavy weights. "It's vital that women lift enough volume and weight while also eating enough to support muscle gain," says certified personal trainer Rachel MacPherson. Lifting weights also helps support bone strength, experts say. "Weight-bearing exercises put temporary stress on your bones, sending a message to bone-building cells to take action and rebuild bones stronger," says personal trainer Oscar Colon IV.

One glance at Martinez's social media shows she is a dedicated and accomplished yogi. "Practicing yoga is an amazing additive to your strength training," says yoga instructor Ceasar F. Barajas. "It helps you ease the mind and come into more consciousness about breathing, which in turn is going to help you push/pull more weight."

Martinez loves to make healthy homemade sorbets using grapes, limes, and mint. "Grapes are fantastic because not only are they affordable, but they're versatile," says registered dietitian Anthony DiMarino, RD. "They can be used in a lot of different dishes and situations… Grapes do have a degree of melatonin in them. So they're a great evening snack. They don't have a lot of calories and they can potentially help you fall asleep."

Martinez loves winter sports like snowboarding, especially when the whole family joins in. "Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure," says the University of Rochester Medical Center. "They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Martinez likes to incorporate collagen supplements into her healthy and beauty routine. "Collagen accounts for 30% of your body's protein," says the Cleveland Clinic. "It provides structure, support or strength to your skin, muscles, bones and connective tissues. Scientific research is lacking for most collagen supplements, but a well-balanced diet gives your body the raw ingredients it needs to help it make collagen naturally."

(Fri 2) Views: 48 · Read All Bikini News Daily

Link to story:


Easee Fit Twist Bikini

Easee Fit Collection Take to the beach or catching a few rays at the pool, this Easee Fit bikini is perfect in Black Matte. The strapless Twist bandeau style top has optional neck support. This top will hug and accentuate your bust with the twist front, removable padding, side boning for support, and hooks in the back for adjusted fit (tie back top available upon request). The...


Bruna Biancardi is enjoying a dream trip to the Maldives

Bruna Biancardi is enjoying a dream trip to the Maldives in her swimsuit! The Brazilian model shows off her incredible figure in one of her latest social media posts, wearing a bathing suit as she and a pal jump in the pool. "My dream come true," she captioned the Instagram post, tagging the Fairmont Maldives. Later, she shared a photo of herself in a black bathing suit, lounging on the white beach with the caption "PARADISE."

Bruna stays active while she is on the beach with a variety of water sports. One of her favorites? Jet skiing. "The color of this sea," she captioned a recent Instagram video. "Who would risk it in this group? ? ? I went slowly, scared of sharks lol," she captioned another post.

Another water activity that Bruna gravitates toward? Snorkeling. "Snorkel time," she captioned a recent post. While snorkeling might not be the obvious fitness choice, surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Bruna travels around the world and spends a lot of time walking and exploring. "If I can give you a good tip for getting to know a new place: do everything walking. You will discover the corners, restaurants, shops… We walked a lot on this trip," she captioned a post from New York City. A recent study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

You can often find Bruna getting her hydration on by drinking out of a coconut. "It's raining (a lot) out there, and I just wanted to be like this.. ," she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Bruna also enjoys stand up paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio, as it can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

(Thu 1) Views: 82 · Read All Bikini News Daily

Link to story:


Brazilian Bandeau Bikini

Brazilian Bandeau Bikini in Black Matte! The best sun lounger bikini ever!!!  The bandeau style top is designed for support with the contouring seam in front, boning on the sides for support, and an adjustable ribbon tie at the back for the perfect fit. The perfect supportive bandeau top that stays PUT! The UjENA Brazilian bottoms has been a favorite for years with...


Halle Bailey in Bathing Suit Says "God is Amazing"

Halle Bailey is grateful this holiday season in her swimsuit. The singer and actress shared a photo of herself over the weekend, while spending a day on the beach. Wearing a neon green bikini, she captioned the post, "happy ?God is amazing."

Halle understands the importance of exercise. Her go-to workout? Circuit training. In a January 2021 Instagram Story she shared her workout. It included moves like weighted squats, box jumps, weighted side planks, and rotating hollow holds were all part of her routine. "Another day another workout complete i ain't playinnn," she tweeted in April post-sweat session.

Halle and her sister Chloe are totally vegan. During BuzzFeed's Sister Test, the girls revealed a few of their favorite meat-free dishes, including avocado toast, rice, and bread and sweets such as vegan cheesecake, donuts, and pancakes.They also revealed the recipe for their favorite smoothie, which includes raspberries, almond milk, blueberries, apple, agave nectar, and ice.

During a Teen Vogue interview, Halle and Chloe revealed one way that they infuse exercise into their busy schedules: The walk instead of ride. "Every morning we walk our little brother to school. That helps us start our day off nice and refreshed," they said. When traveling for work, they also walk instead of hopping in cars.

Halle also loves to run. She and Chloe revealed to Teen Vogue that they "love to go running, around three times a week." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Halle isn't trying to turn into the Hulk. "I've always felt i was too small but honestly proud of my progress..?getting somewhere ???" she captioned a recent Instagram photo of herself in the gym. "U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga," says Harvard Health.

(Thu 1) Views: 68 · Read All Bikini News Daily

Link to story:


Colombian Bikini

UjENA Colombian Bikini The Colombian Bikini is an all time classic bikini in many different matte four way stretch fabrics. Our Colombian top is slightly taller than the traditional triangle offering a little more coverage for the bust. Strings tie at neck and back for that custom fit. Our Colombian scrunch bottoms hug and shape your rear perfectly. In quality UjENA is known for,...


Candice Swanepoel is giving off some major Little Mermaid vibes in her swimsuit

Candice Swanepoel in Bathing Suit Wants to "Stay All Day in the Sun". The supermodel and swimwear designer shows off some of her latest styles and her incredible figure in one of her latest social media posts. "Up where they walk, up where they run, Up where they stay all day in the sun," she captioned the post, quoting a song from the Disney movie.

Candice stays healthy and gorgeous with the help of nutritious drinks. "I do a nice beauty smoothie," she dished to The Cut. "It contains coconut oil, flaxseed oil, banana, protein, some kind of antioxidant fruit like blueberries or strawberries, or some nut butter. I discovered it from doing research; I like to be on beauty blogs. I've always loved nutrition and because I've worked out for so many years, I've figured out what's best for my body and keeping my energy up. It's evolved from that."

Candice maintains balance when it comes to diet and fitness. "It's being happy and healthy. I don't like restrict myself from certain foods that I want, or kill myself at the gym. It's really what's comfortable for my body at the time and what's best at that moment," she told The Cut.

Candice maintains that she is "in tune" with her body thanks to dancing, which is also a great calorie-blasting cardio workout. "I started dancing when I was really young, and it just gives you a different sense of your body," she explained to The Cut.

Candice partially attributes her amazing figure to genetics. "I've been lucky — I was born with quite a fast metabolism," she revealed. "I'm that girl who orders the healthy plate with a side of fries. Your body is like a machine and everyone's is different. I know mine quite well."

Candice loves to strike a pose – in the yoga studio. "I think that yoga has taught me breathing techniques," she told Vogue France. "I take deep slow breaths." She even created her own method. "I've been doing my own kind of yoga. It's not traditional yoga, but I put on some music and mix in some Pilates and squat resistance stuff I've learned over the years. It's calm: I can meditate through it and get some flow with some music. It's a little ritual for me. I do it every time I feel overwhelmed and stressed — I try at least twice a week," she told The Cut.

Candice is all about doing different workouts. She trains with The Dogpound trainer Justin Gelband when she is in New York, but also does a lot of other things. "I like to change it up, I do yoga, swimming, boxing and I have just started paddle boarding but I think that Pilates is my favorite," she told Vogue France.

Candice fuels her body with healthy snacks, including nuts "especially Brazil nuts and almonds, which are great for your hair and nails," she told Vogue France. "Otherwise I have protein bars or fruit, I think I have a banana in my bag right now."

(Thu 1) Views: 47 · Read All Bikini News Daily

Link to story:


High Cut Double Strap

Classic and stylish in black matte! Ready for the resorts or at home at the pool, show off your curves in this high fashion 1-PC. This will be the best fitting 1-PC you have ever worn! Ultra high-cut makes your legs look longer, hips look slimmer. Over the shoulder straps are comfortabley alined with the inside shelf bra for support....


Arabella Chi is steaming up social media

Arabella Chi is steaming up social media in her bathing suit! The Love Island star shows off her figure in a skimpy black swimsuit in her latest Instagram Reel. "She was living in her own dream," the blonde beauty captioned the post.

Arabella does a lot of different workouts. '"I've always been to the gym and mix up my training and I think that's why I've always been able to maintain it for such a long period of time because I love to switch up my training," she told OK! "For me at the moment I try and get in five or six sessions a week. I'll do two cardio sessions, two weighted gym sessions and two yoga sessions and my yoga that I do is very chilled and relaxed which, in the industry I'm in is very, very good for my mind because it's such a fast-paced industry."

Arabella loves HIIT style workouts. She detailed her circuit to Boux Avenue, which consists of three rounds of four exercises, finished off with a 30 second HIIT exercise and a 30 second rest period. The first round: Backwards lunge, sidewards lunge, donkey kick-backs, glute bridges, and jumping squats. Round 2: Hammer curls, bent-over rows, shoulder taps, side planks, burpees. Round 3: Toe tap crunches, arm & leg extensions, lying leg & arm raises, Russian twists

Arabella has a "quality not quantity approach to fitness." "Don't put too much pressure on yourself by forcing yourself to go 5 or more times a week," she told Boux Avenue. "My advice would be to start small and build up to get to where you want to be. 15 mins in the morning before work is sometimes all you need."

Arabella also gets her zen on."I meditate and go to the gym," she said to Boux Avenue. "When I work out, I'm not with my phone and disconnect, and have some me-time where I switch off from the world. I think that's important."

She doesn´t diet

"I don't believe in cheat days, I don't cut anything out of my diet. I've tried it all – being vegan, veggie, pescatarian! If I'm craving something, I'll have it; however luckily I do love healthy food," Arabella told Boux Avenue about her diet. "I look at it like a circle… How does that make me feel when I've had it? You have a sugar rush and you feel great, then you come crashing down, whereas with a vegan brownie for example, it's got more nutrition so you feel better for that whole circle."

(Wed 30) Views: 160 · Read All Bikini News Daily

Link to story:


Vogue Bikini

The Vogue Bikini in Ebony Matte is a Keyhole top paired with our moderate side slider bottoms for an exclusive UjENA Bikini. The keyhole adjusts in the center of the top and strings slide along the side of the bust for a true fit. Designed with thicker bands under the bust and tying at the back for support. The full coverage bottoms slide up and...


Lottie Moss flaunts her incredible figure in a skimpy bikini

She's been soaking up the sun during a lavish trip to Ubud, Bali.

And Lottie Moss looked incredible as she flaunted her incredible figure in a skimpy patterned bikini while chilling out in her luxury room.

The model turned OnlyFans star, 24, oozed confidence as she flaunted her physique, with also Lottie revealing that she has to wear arm gloves in the sun to protect her new tattoo.

Lottie happily showed off her bronzed tan and additional tattoos in the purple-hued two-piece while snapping a selfie in the mirror.

Her blonde locks cascaded over her shoulders in soft waves, with the influencer opting for a minimal make-up palette.

The star certainly appeared to be enjoying her downtime as she lay back in the blazing sun.

She captioned her snap: 'I have to wear an arm glove because I got a tattoo yesterday and can't get it in the sun yet lol.'

It comes after Lottie once again shared a series of envy-inducing swimsuit snaps with fans on Wednesday.

Lottie showcased her tiny waist and peachy derriere in the racy images, posing up in a high-cut floral bathing suit by an infinity pool.

Lottie looked every inch the blonde bombshell in her swimsuit, which featured cut-outs over the waist and a backless design.

She showed off a soft golden tan and wore her long locks out and over her shoulders.

Lottie wears natural-looking makeup in the snaps, including foundation and a glossy lip.

(Wed 30) Views: 155 · Read All Bikini News Daily

Link to story:


Jazzy Metallic Side Tie Bikini

All that Jazz! This bikini is super exciting in pastels and gold metallic braiding weaved in and out of eyelets will have you feeling like a pool goddess! You will shine in center stage in this classy and flashy side tie bikini! This special fabric must have delicate care. Cold wash, hang dry and avoid heavily chlorinated pools and hot...


Catherine Fulop is enjoying a day at the beach

Catherine Fulop in Bathing Suit Shares "Postcards From a Day at the Beach". The Venezualen actress enjoyed some free time while in Qatar for the World Cup, frolicking on the shoreline in her swimsuit. "Postcards from a day at the beach in Qatar Laughs and more laughs with friends! Thank you for this wonderful day, Ale you are the @colombofer19 along with your minions hahahahaha," she captioned the Instagram post.

Catherine is extremely consistent when it comes to exercise. "Hello my beautiful people! Today Saturday is also training, it's the 4th day of training this week and as I always tell you, I like to train 5 or 6 days a week. I still have Sunday, hahaha hopefully the will comes to me!!" she captioned a 2021 post about her workout routine.

Catherine recently shared her exercise circuit with her Instagram followers. "We hope you enjoy it and serve as a guide," she captioned the post. "Circuit work 5 laps – Quads Extension – Chest Flat – Triceps Extension in Pulley – Kettlebell swing – Abs sit up or plank Rounds of 30 second activity for 15 second rest. Or if it is easier for you 5 rounds of 12 to 15 repetitions of each circuit exercise and always rest 15 seconds between exercise and exercise When finishing hiit bike 6 rounds of 1:30 minutes work (moderate load) x 1:00 minute act Break ivo (pedal) no charge. All the work won't take you more than 50 minutes!! And repeat with us: GIVING UP IS NOT AN OPTION."

Exercise isn't just a physical workout for Catherine. "Working out makes me unload, stress, anger, fear, all the negative energies I unload at the Gym, I swear it works," she revealed in the 2021 post.

For Catherine, staying healthy is a lifestyle and involves many components. "Everything we do repeatedly is what will cause effects. That's why when they ask me how I take care of myself, I always answer that it's not about just one thing. There's not much of a secret," she said. "Focus on your habits, your training, your diet, your rest and consult with your doctor so that he can guide you and add a supplement if you need it or you think it can enhance your training."

Catherine lives by an equation when it comes to health. "Physical activity is fundamental to sustain myself healthy, I consider it it's 40% and the other 60% has to do with our diet," she said in a post. "I try to eat healthy and never stop taking my detox juice in the morning and my AMPK Protein Smoothie."

(Wed 30) Views: 131 · Read All Bikini News Daily

Link to story:



UjENA XOXO 1-PC The XOXO 1-PC loves your body with style while plunging in action or lounging with a cool drink. Designed to make you look your best, simple and stunning with its v-strap front with little X accent closers across the bust.  The cross back style will hug your curves and make you look slim, trim and stylish. Slip...


Viktoria Varga shows off incredible body in tiny bikini on holiday

Viktoria Varga has sent fans wild after posting pictures from her recent trip.

The model looked great as she spent the weekend at the Palm Jumeirah in Dubai, United Arab Emirates.

Varga posed for some glam shots in her red bikini as well as shared a picture of some sushi.

The Hungarian, who boasts over 609,000 followers on Instagram, and shared the pictures to her fans.

Varga posted the pictures to her social channels with the comment: "Weekend recap."

The pictures sent her fans crazy as one said: "Darling you are always stunning, congratulations you have an amazing body and super, super athletic, enjoy your holiday.

Another commented: "Brilliant weekend, overwhelming with a wonderful smile. You are beautiful and bright. I like."

A third added: "If you walk around like this you kill anyone who sees you !!! I'm talking about Men of Course. BEAUTIFUL."

A fourth chimed in with: "Viki can I trust you? I like you so much when you're in a swimsuit and I like your body you're beautiful, actually fabulous, I send you a kiss and a greeting to Graziano."

Verga's husband, Pelle, was last contracted to the Chinese club Shandong Luneng but last played for Parma on loan in 2021.

He does not appear to have officially retired from football but has not played since last year.

The Italian will also has 20 caps for his national side, scoring nine goals but last appeared for the Azzuri in 2016.

However, he will not be rooting for the Italians at the World Cup in Qatar after they failed to qualify for the competition for the second consecutive time.

Varga is also missing out on watching Hungary at the tournament as they also did not qualify.

(Tue 29) Views: 138 · Read All Bikini News Daily

Link to story:


Itsy Bitsy String Bikini

This skimpy bikini in Tangerine Neon (orange) Matte is a classic!  It has just the right amount of coverage to show off your body without showing too much! Basic triangle top (ties at neck and back) and itsy bitsy bottoms (ties on both sides of hip) are the perfect combination that tie everywhere for the perfect fit! Great for the sun lounger or...


Paris Hilton just enjoyed a wonderful vacation in the Maldives

Paris Hilton just enjoyed a wonderful vacation celebrating her anniversary with husband Carter Reum, and shared all the details with her fans. Hilton, 41, posted a series of photos on Instagram from a luxury resort in the Maldives, wearing a variety of beautiful swimsuits as she posed against a background of blue skies and ocean. "I've been all over the world and stayed at the most beautiful places… This private island is truly Paradise on Earth!?? So beautiful, romantic and relaxing here! Feels like a dream!? I feel so lucky and blessed to be here with my love celebrating our anniversary. ?," she captioned a post.

Hilton has a strong sweet tooth, but is trying to make healthier choices for breakfast. "It depends on what's happening that day, like if I want something really sweet, I'll make French toast, but I've been trying to be healthy," she says. "Ever since I did Viome, I got all these recommendations of which superfoods are good for me to eat and what to avoid as well. Usually, I'll do that with a smoothie, and then I put in the supplements that I got from Viome as well, and try to be healthy in the morning, do a lot of juicing and celery juice. [In my smoothie, I put] banana, strawberry, goji berries and my supplements from Viome."

Hilton says she doesn't have time for regular gym sessions, but loves to go hiking and take long walks with her pups. "Harvard researchers looked at 32 obesity-promoting genes in over 12,000 people to determine how much these genes actually contribute to body weight," says Harvard Health. "They then discovered that, among the study participants who walked briskly for about an hour a day, the effects of those genes were cut in half."

Getting enough sleep is crucial to good health, so Hilton is attempting to go to sleep earlier these days. "I'm such a night owl, so it's very hard for me to go to bed early," she says. "When I have to get up early in the morning, then I'll go to bed at like 10 p.m., but if I don't, then I'll be up till 3 a.m., so it just depends on what's happening the next day."

Hilton says she's looking forward to having kids so they can all cook together as a family, something Kim Kardashian told her. "I'm comfortable basically doing anything," she says. "I make the best sandwiches, especially for my fiancé. I make his favorites, like turkey sandwiches and peanut butter and jelly."

(Tue 29) Views: 110 · Read All Bikini News Daily

Link to story:


Santorini 1 PC

  Feeling hot, hot, hot in the Santorini 1 PC in red matte . Deep front plunge is great for full or small bust lines. High hip lengthens and tones your curves. Scooped back adds an alluring edge to put you in the mood for fun! Show off your figure and flaunt what you've got! Halter style Ties at neck Deep...


Brooke Shields in Bathing Suit Says "That Thanksgiving Tradition Continues"

Model and actress Brooke Shields had a great Thanksgiving holiday. And she has some unique traditions. One of her pastimes is spending time in a pool. Shields shared a new video on Instagram of herself enjoying a pool day. She wore a strapless dark red swimsuit, looking stunning. She captioned the video, "The Thanksgiving tradition continues."

Shields has amazing skin, and she makes sure to take care of it. She tells Glamour that she has always been interested in skincare and learning about it. "We don't really think of our skin as an organ, but it is the largest organ of the body," she says. "So as I got older, I started enjoying the ritual or the idea that it's not a chore to take care of your skin…it's a privilege. It doesn't have to be 20 minutes. It can be seven minutes."

Shields revealed some of her skincare secrets to Glamour. She says that she goes to different dermatologists to get different treatments done. "I go to Dr. Liz Hale for sun damage and sun spots, such as Fraxel. I primarily go to Dr. Macrene Alexiades for treatments, such as peels and the Genesis treatment. I just don't want a lot of pain or downtime."

Shields tells Glamour that she only cleanses her face once a day. "I mainly cleanse just at night. In the morning, I'll just throw water on my face, and maybe do a face mask if I have time." Shields also revealed her go to cleanser in the interview. "True Botanicals Ginger Turmeric Cleansing Balm, which dissolves everything," she says. "You don't have to use any soap."

Shields also tells Bustle that she has started to practice meditation. She says that she thinks she could make this a part of her daily routine. "I'm starting to meditate a little bit. I know that once I get into it, I will be — at least partially — a convert. I'm so 'multi-scheduled' throughout every day, with [this business], and certain obligations I have to different companies that I'm working with."

(Tue 29) Views: 82 · Read All Bikini News Daily

Link to story:


Double Dip One Piece

UjENA Double Dip 1-PC Simple but flattering. Super scooped in the front and dips low in the back. The Double Dip one piece in Cherry Matte will make you feel smart and fabulous. Shelf bra gives you that extra lift. Feel comfortable swimming, playing volleyball, or even hanging out by the pool! Scooped neckline Shelf bra Wide straps High cut...


Anastasia 'Stassie' Karanikolaou shows off her hourglass curves in a tiny bikini

Anastasia 'Stassie' Karanikolaou looked incredible in a lime green bikini as she hit the beach over the Thanksgiving holiday.

The social media influencer, 25, showed off her voluptuous curves as she and a friend walked along the sand near the luxury Nobu Hotel in Cabo San Lucas, where her lookalike older sister Alexia recently got engaged in a romantic beach proposal.

The beauty accessorized her beach look with a pair of 90's inspired sunglasses and gold jewelry.

To the delight of her 10.9 million fans and followers she also has been sharing close-up looks and videos on her Instagram Stories.

The social media star tanned with a friend who was clad in a blue string bikini as the duo enjoyed the outdoor grounds of the hotel.

After playing in the sand, basking in the Mexican sun, and doing a few impressive hand-stands, Karanikolaou washed off her body and long dark tresses in a public shower.

The beauty also took to her Instagram to post a few snaps in the sultry bikini.

'i stay on ur mind,' she captioned the sizzling photos.

In one she was seen washing off sand from her body underneath and outdoor shower.

Stassie has been getting playful with the camera all week enchanting her fans with a multitude of sultry looks throughout her get away.

The model has shared snaps of her impeccable figure all week as she spent time with her family on the beach and even while working out in the hotel gym.

The Southern California native also mugged for the camera in a black bikini on a yacht as it sped along the ocean water.

On Thursday, Stassie had a lot to be thankful for as she celebrated Thanksgiving by taking to Instagram to announce that her sister, Alexia got engaged.

The star was seen celebrating the special moment with her sister, as they raised glasses of champagne in the air and laughed it up together.

Though childhood friends since they were 10, Stassie became the Kylie Cosmetics founder's, 25, ride or die after her fallout with former best friend Jordyn Woods, 25.

Their relationship was severed after news broke that basketball player Tristan Thompson, 31 - who is Jenner's older half-sibling Khloe Kardashian's, 38, baby daddy - kissed Jordyn at a party.

(Mon 28) Views: 90 · Read All Bikini News Daily

Link to story:


Teeny G String Bikini

Super sexy, super tiny!  This teeny g-string bikini in Red Matte is as small as we could get it.  The perfect bikini for sunbathing.  Small triangle top paired with this g-string bottom will be sure to show off your curves and get the looks you were hoping for. Teeny G String Bikini is part of the Outine Collection. Made For You in Our UjENA Factories....


Georgia May Foote just shared some stunning bikini photos

You might recognize Georgia May Foote from her roles in Coronation Street, Grange Hill, and The Outpost. Foote just shared some stunning throwback photos on her Instagram story. In them, she enjoyed a beach vacation. In one photo, she posed on a boat in a black one piece swimsuit. In the other, she sunbathed in a leopard print bathing suit. Foote captioned the latter, "Get me back on holiday.

Foote revealed some of her wellness secrets to Express. She says that she makes sure to stay on top of her habits when it gets cold out. She says, "Take all of your vitamins in order to stop any colds or flu! And keep your skin moisturised, too." Foote says that these are big parts of her beauty routine as well.

Foote has amazing skin. She revealed some of her secrets to Express. "Always take your make-up off at night," she advises. "I wash my face with a Dermalogica cleanser and then use E45 moisturiser. I like to use masques and relax. I mix Dermalogica Sebum Clearing and Skin Hydrating masques together for my face."

Foote is an avid dancer. She was even a finalist on the 2015 series of Strictly Come Dancing. She revealed to Express that this is one of the main ways she stays in shape. "I love to dance," she says. "It's the best form of exercise. I also go to the gym and generally stay active and busy."

Foote revealed her approach to wellness to Good Living. She says that consistency is a big part of her routines. "I'm all or nothing when it comes to going to the gym. I'm either there all the time, or I don't go at all. If I'm not exercising, I do watch what I'm eating a bit more and try not to binge on sweet stuff, which I do sometimes have a bit of a problem with!

Foote is open about her struggles with anxiety. She makes sure to always take care of her mental health. Foote revealed her treatments to Good Living. "I went to my GP and did some therapy sessions with a free NHS platform called Healthy Minds. It helped me to find out my triggers and try to deal with them."

(Mon 28) Views: 100 · Read All Bikini News Daily

Link to story:


Tonga 1 PC

Tonga 1 PC is ready for action in the pool or catching an ocean wave! The non rear coverage allows you the freedom to function in any sport! Black Matte is our most popular color. The best one piece to show off your fabulous body. Scoop neckline Skinny over the shoulder straps Low scoop back Tonga rear coverage High cut legs Matte...


Julia Wieniawa wearing bikini is a "Beautyyyyy"

Julia Wieniawa, the Polish actress and singer known for Nobody Sleeps in the Woods Tonight, is currently on vacation in beautiful Mauritius, and made sure to post some photos. In a recent Instagram post, Wieniawa enjoyed a day at the beach. She wore a bathing suit, looking stunning, and drank from a coconut.

Wieniawa is an avid dancer. She is a performer, so she has to learn choreography for her performances. Wieniawa shared this video on Instagram of herself rehearsing and performing a dance. She captioned it, "From rehearsals straight to the stage." She also posts a lot of dance videos on TikTok and Instagram. She shared this video of herself dancing to one of her songs. Wieniawa captioned it, "Join us."

Wieniawa makes sure to work out on a regular basis. Even when she's on vacation. She also works out her entire body. Wieniawa shared some of her favorite workouts in this video for Instagram. In it, she is seen doing squats with weights, bicycle crunches, and mountain climbers. She captioned it, "Morning workout in Bali."

One thing Wieniawa likes to do to stay in shape is yoga. She shares a lot of photos on Instagram of herself in different poses. She even went on a yoga retreat, and shared highlights on Instagram. She captioned the post, "The next edition of the yoga trip." Wieniawa also does different forms of yoga. She shared this video of herself and her friend doing acro yoga. She captioned it, "Flying."

Wieniawa spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos and videos on Instagram of herself in the water. She shared this video of herself going snorkeling. Wieniawa also posted this overhead photo of herself snorkeling in the Maldives.

Wienawa makes sure to eat healthy. She shares a lot of photos on Instagram of herself enjoying a healthy diet. One thing she does is stay hydrated. During this video of herself in rehearsals that she posted on Instagram, Wienawa is seen drinking from her water bottle. She also likes to eat seafood as a source of protein. She shared this photo of herself enjoying shrimp and oysters at a restaurant on Instagram. She captioned it, "Super delicious evening."

(Mon 28) Views: 130 · Read All Bikini News Daily

Link to story:


Classic G-String Bikini

UjENA G-String Bikini Every woman wants to wear something totally forbidden. Something that makes her feel powerful and sexy. Your private G will be romantic, seductive, and very personal. Both the triangle top and the g bottom are adjustable. The top ties at the neck and back. Bottom ties at hip. Wear it alone or with others.  Available in 2...


Tina O'Brien is enjoying the sun looking stunning

British actress Tina O'Brien is enjoying the sun, sand, and blue skies on vacation with her family in Antalya, Turkey. The Coronation Street star posted a video of herself on her travels, looking stunning in a series of swimsuits as she hit the beach and tried adventurous activities such as ziplining.

O'Brien enjoys what she calls a "rainbow breakfast" consisting of scrambled eggs and brightly-colored vegetables. "Eggs are rich in several nutrients that promote heart health, such as betaine and choline," says registered nutritionist Jo Lewin. "A study of nearly half a million people in China suggests that eating one egg a day may reduce the risk of heart disease and stroke, although experts stress that eggs need to be consumed as part of a healthy lifestyle in order to be beneficial."

One of O'Brien's more unusual winter drinks is Marmite, a savory spread made of yeast which is chock-full of nutrients, mixed into hot water. "Marmite is also high in folic acid, providing nearly 50% of the recommended daily allowance per serving," says nutritionist Shona Wilkinson. "Folic acid works to reduce the risk of high blood pressure, increase the chance of conception and prevent birth defects."

O'Brien loves baking with her family, especially cozy dishes like fruit crumbles with apples and blackberries. "Fruit and vegetable intake are thought to be associated with greater bone density and improved bone health," says registered nutritionist Nicola Shubrook. "Findings from a study on healthy women suggested apples, in particular, may minimize the amount of calcium lost from the body and hence improve bone strength."

O'Brien found it difficult losing weight after having three children—so she got some help, and lost 42 pounds after hiring a personal trainer and following a healthy diet. "It serves me right because I thought, 'I'm naturally slim – it will just drop off!' But it really didn't!" she says. "When I first had Scarlett I did absolutely nothing. I didn't want to be running round the block with a week-old baby!"

(Sat 26) Views: 139 · Read All Bikini News Daily

Link to story:


Mai Tai Bikini

Mai Tai Bikini The Mai Tai Bikini in South Pacific Matte is out of this world- the best! It ties everywhere for the perfect fit for all body types. The top scoops the cleavage with spaghetti ties at neck and ribbon ties will offer support with a band under bust tying at back. Ultimate comfort in a string bikini top! The...


Agustina Gandolfo in Bathing Suit is All Heart

Agustina Gandolfo is currently spending time in Qatar for the World Cup. Gandolfo just shared a new photo of herself by the pool. In it, she lounged on chairs in the sunlight. She wore a leopard print bathing suit, her figure on display, with a heart emoji as a caption.

Gandolfo shares a lot of workout videos on her Instagram. She even has two Instagram story highlights dedicated to her workouts. Gandolfo makes sure to workout her entire body. She does a lot of ab workouts. In her highlights, she is seen doing workouts like Russian twists and crunches with a leg raise and a weight.

Gandolfo doesn't skip leg day. She makes sure to workout her lower body. In her Instagram story highlights, she is seen doing different lower body workouts. In one video, Gandolfo is seen pushing her legs out while balancing on an exercise ball. In another, she is seen doing bridges with a barbell.

Gandolfo likes to do weight and strength train as a way of staying in shape. She posts a lot of videos of herself on Instagram doing different exercises with weights. In this video, she is seen doing deadlifts, hip thrusts with a barbell, and squats with a hand dumbbell. Gandolfo captioned it, "Saturday won. How nice is it to train together at home."

Whenever Gandolfo works out, she makes sure to avoid getting injured. She always makes sure to warm herself up, and does workouts in the correct way. She talked about it in the caption of this Instagram video. Gandolfo wrote, "Mini Saturday workout so you can save it and get it done while you have the little time left. ALWAYS mobility before you start, it's very important to avoid injuries and prepare for a better training."

(Sat 26) Views: 140 · Read All Bikini News Daily

Link to story:


Anna Falchi in Bathing Suit Shares "Moments of Relaxation"

Anna Falchi, the Finnish-Italian model, just shared some photos of herself enjoying a spa day. In them, she enjoys time in a hot tub and gets a massage. She wore a light purple bikini with decorations looking stunning. Falchi captioned the post, "I share with you two moments of relaxation."

Falchi spends a lot of time outside. One thing she likes to do is go swimming. She posts a lot of photos on Instagram of herself at the beach or the pool. She shared this photo of herself in the pool. Falchi captioned it, "Good morning. I'm working in Milan, but I already feel in sunshine heart and love mode!!

Falchi does a lot of outdoor workouts. Another thing she likes to do is go on walks. She shared this photo on Instagram of herself walking through plants by the water. She captioned it, "Walking day!"

Falchi makes sure to eat healthy. She shares some of her favorite foods on Instagram. She makes sure to eat protein. One way she does this is by enjoying lunchmeat. She shared this video of herself eating bologna. She captioned it, "There is (always) time for mortadella Bologna Igp. Good in every moment!"

While some people might fear carbs, they are actually an important part of your diet. And Falchi makes sure she eats enough. She likes to eat healthy carbs, like pasta. Falchi posted this video on Instagram of herself making a veggie pasta with a chef. She captioned it, "With the #toppe of chefs @federicofusca we made a garlic, garlic, chilli, pumpkin flowers and broccoli and anchovy pesto spaghetti! A triumph of taste and goodness using the products of #acciuga Try the recipe yourself and tell us how it went."

(Sat 26) Views: 116 · Read All Bikini News Daily

Link to story:


Jazzy Metallic Side Tie Bikini

All that Jazz! This bikini is super exciting in pastels and gold metallic braiding weaved in and out of eyelets will have you feeling like a pool goddess! You will shine in center stage in this classy and flashy side tie bikini! This special fabric must have delicate care. Cold wash, hang dry and avoid heavily chlorinated pools and hot...

3,233 Labeled: , Page: 1 · 2 · 3 · 4 · 5 · 6 · 7 · 8 · 9 · 10 · 11 · 12 · 13 · 14 · 15 · 16 · 17 · 18 · 19 · 20 · 21 · 22 · 23 · 24 · 25 · 26 · 27 · 28 · 29 · 30 · 31 · 32 · 33 · 34 · 35 · 36 · 37 · 38 · 39 · 40 · 41 · 42 · 43 · 44 · 45 · 46 · 47 · 48 · 49 · 50 · 51 · 52 · 53 · 54 · 55 · 56 · 57 · 58 · 59 · 60 · 61 · 62 · 63 · 64 · 65

Bikini News Headlines · The Weekly Top Ten Stories · All Time Top Stories · All Bikini News Daily

Contact UjENA