Sonali Raut Flaunts her Cleavage for Valentine's Day

Sonali Raut surely knows how to remain in the news. She is very active on social media and often shares bold videos or pictures which instantly go viral. On Valentine’s Day, Sonali Raut once again took to her social media handle and shared a sexy video flaunting her cleavage and sexy curves. Her latest video in beachwear left her fans gasping for air.

Taking to her Instagram handle, the actress shared a video in which she is seen sitting on a bed and posing for the camera. She looks very confident as she poses in a bikini. “Paint the town Red!!! Red is the color of love!! Roses, Valentine’s n Cherries Happy Valentine Day to everyone!!!”, the video caption read.

Recently also Raut took to her Instagram handle and dropped a video which is now setting fire online. In the now-viral video, Sonali Raut was seen presenting her hottest avatar in a pink mazi and brief set. She was flaunting her curves as she was being shot on camera.

Though Sonali Raut hasn’t appeared in many movies, she’s quite popular on social media. She often shares attractive photoshoots and behind-the-scenes videos, causing a stir online. She joined the Kingfisher Calendar in 2010 when she was just 19. Sonali made her acting debut in 2014 with the movie The Xpose, where she starred alongside Himesh Reshammiya and Yo Yo Honey Singh. She also participated in Bigg Boss Season 8, where her quirky and outspoken personality entertained viewers, earning her a spot as one of the finalists.

In 2016, Sonali appeared in the film Great Grand Masti in which she played Shiney. She was also seen in an item song of the film “Lipstick Laga Ke”. She also worked in the web series Dangerous, which starred Karan Singh Grover and Bipasha Basu. The series was directed by Bhushan Patel and produced by Mika Singh.

Link to story: https://bikininewsdaily.com/bnd/SonaliRautFlauntsherClea-4616

Blanca Blanco poses for Valentine's Day

Eye For Eye actress Blanca Blanco has posed in a heart-print bikini for Valentine's Day.

The Washington native was seen in the little swimsuit while by the beach during a tropical vacation as she let her abs do the talking.

The TV and movie star wore her long chocolate colored locks down in natural curls and had no makeup on but added earrings in images taken in the Caribbean by DailyMail.com.

The Tale Of Tails star also shared her most recent diet hack with DailyMail.com which involves indulgent desserts.

'I love sweets, I could eat something sweet every single day,' the Breaking The Mold author told DailyMail.com.

'So a friend told me about this incredible hack that I have been using. And it works!'

She said it is all about replacing ingredients.

'I often make chocolate chip cookies at home, it is my favorite ever since I was a child. I used to add in all the ingredients on the package.

'Now I use other ingredients.'

Blanca said that instead of using sugar, she uses zero calorie sugar like Stevia.

'There are many options these days and it feels a bit like cheating but there are some really healthy options like Stevia and they taste great.

'I also use gluten free flour, low salt, very pure, organic vanilla extract, Keto Chocolate Chips and unsweetened apple sauce.'

Another hack? 'I love backed apples and I used to use real sugar, but now I use Stevia and cinnamon. It is a great treat and not very fattening at all.'

Last month she shared her diet hack.

'On days I feel lazy I break up my workouts to two 10 minute workouts a day,' she shared. 'I know it sounds silly but if you run on the treadmill for 10 minutes you do work up a sweat. So I do that in the morning. Then later in the day I will do sit ups for another 10 minutes. So that is a 20 minute workout. It really does help and if you do it every day you can lose a pound a week.'

She said she is just like everyone else when it comes to workout burnout.

'A lot of people think I love to go to the gym, and the truth is I sometimes really don't, as in sometimes I would love to stay home and binge watch Netflix,' she told DailyMail.com.

'I usually work out for one hour a day, five days a week. I do it for my mental health, because it makes me feel so positive. Even those two 10 minute workouts rev me up and shoots up my endorphins.'

She added that there are other workouts she doesn't consider workouts.

'I walk around my neighborhood for an hour every day, and I know that burns calories too but I really don't consider that a workout,' said the siren who went to her first Emmy Awards this year.

'I do it to get away from my computer and TV, just to unwind and look at the trees and say hello to neighbors, it's very healthy. I don't know why more people don't do it. Just put on some sneakers and get out there and look at the sunset and let all that pressure from the day roll off you.'

Last year the star, who will next play therapist Alma Gomez in the movie Ash And Bone 2 - also shared with DailyMail.com her diet secrets for 2023 that saves her money.

Link to story: https://bikininewsdaily.com/bnd/BlancaBlancoposesforVale-4614

Olivia Flowers showing off her amazing figure

Olivia Flowers is a cast member on Bravo's hit reality series, Southern Charm. She recently hit the gym for a sweat session. In a photo she shared on her Instagram story, Flowers is seen doing squats with a weight. She wore a two-piece workout outfit, showing off her figure.

Flowers likes to cook a lot of her own meals. She shares her recipes in an Instagram story highlight on her page. In it, she is seen cooking lettuce wraps, pasta with shrimp, and a corn salad. According to Harvard Health, cooking your own meals is very beneficial. "Research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes."

Flowers does a lot of outdoor workouts to stay in shape. One thing she likes to do is go biking. In this set of photos she shared on Instagram, Flowers is seen on a bike. Harvard Health states that biking has a lot of benefits. "Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins."

Another outdoor activity Flowers does is going for hikes. While visiting Los Angeles, she took advantage of the city's many hiking spots. Flowers shared a photo of herself on a hike on Instagram. She captioned the post, "Thank you for the adventure and fueling my love for film ➡️ Charleston." The American Hiking Society states, "According to a study done for the American Heart Association, 631,636 died from heart disease in 2006. Another study estimates that heart disease will cost the nation $316.4 billion in terms of treatment, medication, and lost productivity.* The results of 43 separate studies by The Centers for Disease Control showed that by exercising, individuals significantly reduce their chances for heart problems, while those who do not exercise are twice as likely to have coronary heart disease."

As you can see from her recent Instagram post, Flowers likes to do squats. Allina Health states, "The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move."

Flowers makes sure to be consistent when it comes to fitness. She opened up about this in an interview with the Greenville News, she shared how she plans out her workouts. "I appreciate a structured plan when it comes to working out," Flowers said. "My schedule can be a little all over the place, so I find comfort in having consistency in fitness."

Link to story: https://bikininewsdaily.com/bnd/OliviaFlowersshowingoffh-4612

Carrie Bickmore looking good as always

Carrie Bickmore has flaunted her sensational figure in a bikini in a series of summer snaps.

The radio and TV star, 43, proved that age is just a number in the skin-baring poolside pics.

The ageless beauty showed off her best angles in a a black string bikini as she posed with pals, including her radio star bestie Fifi Box.

In another image Carrie posed with a cocktail in the pool while pouting for the camera.

She hid her gaze behind a pair of blue-framed shades.

Carrie captioned the posts, 'Please summer sun stay with us for a while longer'.

It comes after Carrie posted an unrecognisable photo of herself in her twenties to social media last week.

The TV and radio star was taking part in 'This is 21' viral Instagram challenge.

The ageless beauty shared two throwback photos of herself posing with a gal pal.

In the image, Carrie looked baby-faced and had long blonde locks.

'This is 21,' she captioned the images.

Carrie recently shared a hilarious photo fail to social media.

The former Project host posted a gallery of snaps to Instagram which captured her partying up a storm with her friend Romanie as she celebrated her mate's birthday.

The first photo showed a beaming Carrie and her bestie rocking their best angles for the camera at a concert they attended.

However, the second picture, which was taken moments later, captured a blurred Carrie with her facial features distorted.

Carrie's striking looks were out of focus as the camera snapped the picture a moment too soon.

Link to story: https://bikininewsdaily.com/bnd/CarrieBickmorelookinggoo-4613

Pampita shows off washboard abs in Miami

Pampita can do it all! She's an actress, known for roles in Rebelde Way, Doble Vida, and Familia Moderna. She's also a dancer, known for appearing on Bailando por un Sueno. This week, Pampita and her family are spending time in Miami. She shared a bunch of posts on Instagram from the trip. In one set, she sat by the pool and on the balcony in her hotel. In the others, Pampita posed in swimsuits at the beach.

In an interview, Pampita's manager, Gaston Stati, shared her wellness routine. He says that she makes sure to live a healthy lifestyle. "Caro is super healthy and very disciplined. She is not a friend of excess: she never drank alcohol or consumed drugs or cigarettes. She drinks two to three liters of water per day and she refuses enslaving diets. She feeds herself conscientiously, in measured doses."

Pampita wants to be a role model, specifically for her kids. She talked about this in an interview. "You are going to have me as an example tomorrow. So that you know that, no matter what happens, you will be able to get ahead. So that you are always happy, that you look for the good side in things and that your life has joy. That you are inspired in something that they are passionate about. That is my role, every day, that they see me happy, working. Even though I was a housewife for many years, I like that now they see me so productive. They see me creative, enthusiastic. It seems that it will be useful to them, whatever they choose to be when they grow up. I live for them."

Pampita spends a lot of time in the snow. One thing she likes to do is go snowboarding. She and her family enjoyed a trip to the mountains of Cerro Bayo, and Pampita made sure to hit the slopes. She shared these photos and videos on Instagram from the trip. The University of Rochester states, "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Pampita is a dancer, so naturally, this keeps her in great shape. Harvard Health states, "Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of 'good' to 'bad' cholesterol. Dance has been shown to have all the benefits of other forms of exercise."

Pampita likes to swim to keep herself in shape. She shared some photos on Instagram of herself in the pool. She captioned the post, "A special place in the south of Argentina." In some photos that she shared from Puerto Escondido, she is seen in the water. The Cleveland Clinic states, "Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke."

Link to story: https://bikininewsdaily.com/bnd/Pampitashowsoffwashboard-4611

New internet sensation Mahlagha Jaberi looks ravishingly hot in a bikini

Mahlagha Jaberi, born on June 17, 1989, hails from Isfahan, Iran. According to the news website Married Biography, details about her parents or childhood remain scarce. Growing up in Iran, Jaberi later relocated to the United States to embark on a modeling career.

Of Persian descent, Jaberi has a sister named Rahi Jaberi, who works as a computer engineer and graphic designer. Reportedly, she holds a diploma in Physics and Mathematics.

Jaberi’s journey into modeling began during her teenage years and has been a steadfast pursuit ever since. With limited opportunities for women in showbiz in Iran, Jaberi made the bold move to California to follow her passion. She has graced the pages of various magazines, including Layalina, hia…, and Mode Lifestyle.

On the professional front, Jaberi has collaborated with renowned designers such as Phillip Plein, Guess, Marc Jacobs, and Michael Costello, showcasing her talent and versatility in the fashion industry.

Link to story: https://bikininewsdaily.com/bnd/NewinternetsensationMahl-4610

Lydia Karakyriakou wows in sauna on staycation

Lydia Karakyriakou first came into prominence when she appeared on season nine of Love Island. Since then, she's developed a huge social media following. Karakyriakou shared a new set of photos on Instagram this week. In some of them, she sat in a sauna by the hot tub. Karakyriakou wore a metallic swimsuit, her figure on display. She captioned the post, "Staycation."

As you can see from her recent post, Karakyriakou loves saunas. And it's a good thing, as saunas have a lot of benefits. The Mayo Clinic reports, "Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu. The beneficial effects of sauna bathing on these outcomes have been linked to its effect on circulatory, cardiovascular, and immune functions."

Karakyriakou spends a lot of time outside. In these photos she posted on Instagram, she is seen outside. Mind.org states, "Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects."

One thing Karakyriakou does when she goes outside is going for a swim. In the first photo in this Instagram carousel post, she is seen wading in the ocean. She captioned the post, "This weather sucks, can we skip to summer." The Mayo Clinic states, "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief."

Karakyriakou enjoys doing yoga. Specifically, outdoor yoga. Harvard Health states that yoga has a lot of benefits. "Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem."

Karakyriakou enjoys drinking coffee. In this reel, she is seen enjoying cups of coffee. John Hopkins Medicine reports that coffee has a lot of benefits. "Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease."

Link to story: https://bikininewsdaily.com/bnd/LydiaKarakyriakouwowsins-4609

Brooke Burke recently enjoyed a day at the ocean

Brooke Burke is a lot of things. She's a former model. She's a TV host. She's a blogger. And she's a health expert. Burke recently enjoyed a day in the ocean, and shared a reel on her Instagram. Burke captioned the post, "Dreaming of this moment. It's my friendly reminder that the stress I feel right now will pass. So many life lessons this week. This too shall pass. #Costarica vibes are bottled up and with me…."

Burke opened up about her diet in this post on her website. She says that she has turned to intermittent fasting, and encourages others to try it out. "My suggestion for anyone who is seeking to improve their diet is to start with a simple but powerful tool: intermittent fasting. Now, I know that the word 'fasting' might immediately conjure up images of deprivation and hunger, but that's a whole different kind of fasting. Intermittent fasting is simply about arranging your meals within an 8‑hour window of the day. For instance, you might confine your meals and snacks to between 11am and 7pm. This not only prevents you from eating early in the morning or late at night, but it also allows you to still fuel your body during the day and burn fat while you sleep."

In the same blog post, Burke talked about what she eats in a day. She says that one thing she likes for lunch is a salad. "By around 3 in the afternoon, I am usually ready for some protein. I really love to eat a good, crunchy, colorful salad. Sometimes, I have a chicken Cobb salad without the blue cheese. Today, I had a beautiful veggie salad with grilled salmon. I often just throw together whatever fresh veggies I have on hand and top it with a simple olive oil vinaigrette and a little lemon or my favorite homemade tarragon dressing."

In the same post, Burke talked about her typical dinners. She says that she usually likes a protein with veggies on the side. "For dinner, I absolutely love a fresh salad, grilled chicken or salmon, and grilled veggies. I try to find a nice balance of protein, fiber, and flavor that satisfies without being heavy. I never want to get up from a meal feeling bloated or sluggish. Tonight, I had a salad with steak and veggies. There is something magical about grilling veggies that just wakes up their flavor!

Burke shared some of her wellness tips in an interview with Forbes. She says that she makes sure to schedule her workout sessions. "I knock out workouts in the morning. It gives me the energy boost to be able to do everything else in my life. I schedule it like I schedule everything else—business meetings, kids' sports events, etc. It also teaches my children the value of 'me time."

Burke tells Forbes that she's a believer in moderation when it comes to food. "I try to eat something similar to a Mediterranean diet—lean meat, fish, crunchy vegetables, olive oil and green tea. Avoiding starches, flour, processed foods and saturated fats. But I [also] enjoy decadent meals every once in a while and I don't beat myself up over it."

Link to story: https://bikininewsdaily.com/bnd/BrookeBurkerecentlyenjoy-4608

Lais Ribeiro shows off her incredible toned figure

Lais Ribeiro showed off her incredible frame in a sizzling new swimsuit photoshoot this week.

The supermodel , 34, modeled three different swimsuits on Miami Beach with her long, dark hair blowing in the breeze.

In one snap, she emerged from the water wearing a black bikini top and turquoise and black printed bottoms - showcasing her taut midriff and enviable legs.

She then donned a sapphire blue bandeau top and matching bottoms with a thin strap attached above them encircling her slender waist.

The mom of one also wowed in a white, gold, red and blue print one piece with cutouts on the sides of her torso.

'I work out three times a week. I love doing the sauna and ice baths, and I just started stretching and doing yoga. I’ve also been trying to eat better, which gives me more energy to do my daily tasks,' she explained.

And she grounds herself by trying 'to connect with nature, spend time with my family, and care for my body and mind.

She keeps her eating healthy with green juice or beet juice for breakfast before hitting a Pilates workout, cold plunge and sauna time, she revealed in another interview about her life in Hamptons magazine.

Her mantra is 'Embrace the present' and her guilty pleasure food weakness is pizza.

The native of Brazil settled in Miami with her son and her husband of almost two years, former NBA player Joaquim Noah, 38.

She spoke to Ocean Drive about why she chose Miami in the February 7 issue.

'It is also closer to my family in Brazil, with an easier time zone to work and communicate with my agents in Europe, Brazil and New York,' she said.

She quipped that she got sick of being cold in New York City.

'Miami is growing tremendously, and we want to be a part of it by offering my support in the projects that can help develop the city.'

Link to story: https://bikininewsdaily.com/bnd/LaisRibeiroshowsoffherin-4607

Influencer Tinx is flaunting her amazing figure

Tinx is flaunting her flat abs – in a two-piece workout outfit. In a new social media post the influencer shows off her amazing figure in a sports bra and leggings. "Sunday all u can eat photo buffet," Christina Najjar captioned the series of Instagram snaps.

Tinx loves walking. "It's so hard to find time to work out when I travel, but I will always go for a walk. I call it rich mom walking with my followers — it's our joke. I always try to do my 10,000 steps a day, especially outside," she tells Bustle.

Tinx is also into cold plunging. "I try to do four times a week," she tells Popsugar. "It's definitely hard getting in, but once you do it, it's such a dream.

Tinx lifts weights. "I was reading that it was really important for women to do strength training as they get older, and, listen — I'm going to be so real — it is not my vibe yet," she tells Popsugar. "I've never really gotten into that before, so it's definitely a new thing for me, but we'll try."

"I'm trying to get more sleep this year. That's one of my resolutions is to just put down TikTok, and go to bed," she told Popsugar. "I'm addicted to my phone," she admits. "I'm embarrassed for my screen time." I'm like, 'Do I have a life or do I spend the entire day on my phone?'"

"When I have more time, I love to go to Hot Pilates in Los Angeles. I also love Forma Pilates, Pvolve, and The Sculpt Society. I want to be a yoga person so badly, though. Every year for the past five years, my New Year's resolution has been to get into yoga, but it just doesn't stick for me. It might be because I prefer workouts with fun music," Tinx told Bustle.

Tinx is a smoothie drinker. "Back in the day, I read this book called Body Love by Kelly LeVeque. She says that you need to have the "fab four" in your smoothies: a fat, a fiber, a protein, and a green. I've always used that as a framework to help me to make a balanced recipe. I'm always putting chia seeds in there, too," she said.

Tinx is all about hydration. "I always think about this interview that Rihanna did ages ago where she was like, 'Honestly, whenever I'm in a bad mood, or I feel ugly or something, I just drink a huge glass of water, and I always feel better. That really stuck in my mind. Every time I'm like, 'Oh, my God. I feel terrible,' I'm like, 'Rihanna would say to drink a glass of water.' I have what I call my emotional support water bottle, and I always keep it with me. I feel like if you love your water bottle, you're more likely to drink the water. I have an array: the Stanley, the Bkr, and the Simple Modern," she said.

Link to story: https://bikininewsdaily.com/bnd/InfluencerTinxisflauntin-4606

A Portuguese model Sara Sampaio now has eight million followers

Sara Sampaio, the Portuguese model, is already a Victoria's Secret Angel and the face of Michael Kors' fragrance Gorgeous, and now she has a new achievement: 8 million followers on Instagram. She celebrated with a swimsuit video of her drawing the number in the sand with her finger. "8 Million of you!!! Thank you for coming on this journey with me! ❤️," she captioned it.

"…during quarantine was zero, but I usually work out at the DogPound. I've built a gym in my house, with a Peloton and everything and free weights but it's so hard to get the willpower to work out when I'm by myself. A personal trainer just helps me get…off the couch," she told Elle.

"I've been doing a lot of SLT. It's like a really intense Pilates with a machine. I've noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it's very focused on small movements that elongate your body and your muscles," she told the Cut.

"I'm a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like. It's all about balance. If you've had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken," she told the Cut.

"I'm still trying to figure this out. I suffer from a lot of anxiety and depression, I'm on medication which really helps but there's still some anxiety. For me, what works the best is learning when I need my own space and my own time and if I just need to spend the whole day watching TV, that's what I'm going to do. Putting those kinds of needs in front of constantly having to do something because if you're not, you're not working hard enough. Baths really help and sometimes it really is just sitting in front of the TV eating a bag of popcorn or just sleeping," she told Elle.

She has learned to love her body. "I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight – we're all human beings, we fluctuate but I used to be really hard on myself. It's one of those things when you're in your formative years, you really take it personally," she told Elle, "but now I'm like, I've put on weight this quarantine and my" chest "grew and I'm like this is great!"

Link to story: https://bikininewsdaily.com/bnd/APortuguesemodelSaraSamp-4605

Teresa Giudice looks amazing and younger in new Miami photos

Teresa Giudice is heating up Miami – in her swimsuit. In a new social media post the Real Housewives of New Jersey star shows off her amazing body in a bathing suit while steaming up the shoreline. "out in the 305?" she captioned the Instagram photos, eliciting a major response from other Housewives. "Hot mama," commented Tamra Judge. "Caliente ?" added Marysol Patton.

Teresa gets her zen on. "Dear Bali, you make my heart smile ❤️?#bali #girlstrip #ubud," she captioned a recent post. Meditation helps "clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. It can help you:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Teresa loves getting outside and hitting around golf balls "Love golfing with you," she captioned a photo of herself playing with Louis Ruelas. Research, including a review published in the British Journal of Sports Medicine, found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Teresa enjoys yoga . "Don't forget to take time for yourself this weekend. As a busy mom of 4 I make it a priority to workout with my amazing trainers, Louie and my daughters a few days a week. Sending Love ❤️ Love ❤️ Love ❤️ to you! ? #selfcare #BeElectric," she wrote about a photo of herself striking a pose. According to Harvard Health, yoga is a great workout. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

"The most important thing is eating very clean," Teresa told Bravo about the importance of a healthy eating routine. "My diet has changed. I even hate the word 'diet' but I can't eat carbs anymore. Like, I'm an Italian girl, I can't eat my pasta — I gotta eat good carbs."

For Teresa "drinking a gallon of water every day" while training is a must. Why is hydration key? Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues, says theMayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/TeresaGiudicelooksamazin-4604

Nicole Scherzinger showcases her beautiful figure

Nicole Scherzinger set pulses racing as she showcased her incredible figure in a series of sizzling snaps she shared on Friday.

The former Pussycat Dolls star is currently soaking up the sun in the Maldives with her fiancé Thom Evans.

The hitmaker, 45, slipped into a white and black striped bikini that highlighted her toned midriff as she went for a dip in the pool.

Striking a playful pose, Nicole let her raven locks fall loose down her shoulders as she worked on her tan.

Alongside the post, she wrote: 'Norma in the sun! ☀️ Sun-kissed and salty hair'.

Nicole and her ex rugby player partner Tom, 38, who popped the question last June, are enjoying a luxury stay at Finolhu Baa Atoll Maldives which starts a £1,800 a night.

Nicole and Thom first met when he starred on Celebrity X Factor in 2019, with Thom claiming he had 'hit the jackpot' with Nicole.

The holiday comes after the news that Nicole's critically-acclaimed West End show Sunset Boulevard is heading to Broadway.

The actress will be making her Broadway debut this year when the musical opens in New York City.

Broadway 2024, the Sunset Boulevard Instagram account announced earlier this month.

'Nicole Scherzinger, Tom Francis, Grace Hodgett-Young and David Thaxton star in Andrew Lloyd Webber’s #SunsetBlvd, reimagined by visionary director Jamie Lloyd. Be the first to get tickets. Sign up now at sunsetblvdbroadway.com.'

While no specific opening date was provided, fans will be able to receive future information by signing up on the website. Citing sources, The New York Post has reported that the musical will open at the St. James Theater in November.

Nicole stars as silent movie star Norma Desmond in the Andrew Lloyd Webber musical, which is based on the film by Billy Wilder.

In November, Nicole was awarded Best Musical Performance at the Evening Standard Theatre Awards for her role in Sunset Boulevard.

The former Pussycat Doll couldn't control her emotions as she took to the stage at London's swanky Claridge's Hotel to accept the honour for her showstopping turn.

She had been up against A Strange Loop's Kyle Ramar Freeman, Crazy For You's Charlie Stemp and Guys & Dolls' Marisha Wallace for the award.

Composer Andrew Lloyd Webber was not able to attend the awards in person but said that his leading lady had 'given us a performance for the ages.'

Nicole then welled up as she revealed that her role as Norma Desmond in the atmospheric musical had helped her 'be accepted by London’s theatre community.'

Nicole's new role marked her return to the stage, eight years after she was nominated for an Olivier Award for her portrayal of Grizabella in Cats.

Her musical comeback was heralded a success by Daily Mail reviewer Luke Jones who gave her a five star review.

Link to story: https://bikininewsdaily.com/bnd/NicoleScherzingershowcas-4603

Wamiqa Gabbi shows off her amazing body transformation

Wamiqa Gabbi is showing off her body transformation – in her workout clothes. In a new social media post the Indian actress flaunts her amazingly slimmed down figure in a two-piece workout set. "From doubt to dedication, witness the transformation unfold. 20 days into the journey – 70 days to go," she captioned the Instagram post. "Keep rocking," commented one of her followers. "Powerrrr," added another.

Wamiqa is a pro at gaining and losing weight. "Going on a weight-loss journey was, of course, a conscious decision and the focus was on being fit. For 'Jubilee', I had to put on some amount to look the part since the series is set in the 40s and 50s and people then had a certain body type. My only concern was I didn't want to starve, but I have an excellent and talented fitness team who made sure I didn't but had some good food. It feels good to fit into my old clothes," she told Tribune India.

Wamiqa relies on strength and weight training to keep her body fit. Some of the exercises she does in her Instagram workout videos include deadlifting heavy weights, battle ropes, and pull downs. She also uses kettlebells as part of her routine.

What's it about body weight and figure? The way you are and the way you talk to people, that's more important. But somehow the work is going on, and be perfect, there should not be even a single mistake," says Wamiqa about how society pressures her to be thin. "There are days when it doesn't matter, and then there are days when I promise myself – okay, I will not eat, I will work out. But there are many other bigger issues in life," she says. She also doesn't feel guilty for skipping a workout. "Now I feel if I am still doing workout even after 15 days, that also counts. I have started to forgive myself. I can't silence people, but I can control how their words affect me."

Wamiqa is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Gabbi maintains a plant-based diet. She reportedly "believes in eating a wholesome diet and loves organic vegetarian food."

Link to story: https://bikininewsdaily.com/bnd/WamiqaGabbishowsoffheram-4602

Molly Smith shows off impressive abs

Molly Smith wowed in a white bikini as she showed off her enviable figure.

The Love Island star, who is currently coupled up with Tom Clare while her ex Callum Jones watches on, sported a Grace Jacob 'Coconut' bikini while sipping on a fresh coconut. The white swimwear set boasted flecks of gold and Molly finished off the look with a delicate necklace.

Molly shot to fame on Love Island in 2020 after stealing Callum's heart in Casa Amor, leading to him returning to the villa with Molly on his arm, breaking the heart of existing partner Shaughna Phillips.

The Love Island star admitted in 2021 that she had undergone a breast enlargement as she revealed she "couldn't be any happier with the results". She said at the time: "I feel so much more confident in my personal life and in my modelling work now.

"Everything from the breast size to the profile is perfect for me and I couldn't be any happier with the results... When I was on holiday, I couldn't wait to put my bikinis on – in the past, I was always trying to add more padding to them!...

"Clothes-wise, I didn't feel restricted at all like I used to. I wore backless dresses and didn't have the worry about stick-on bras... I only packed one bra which I didn't even end up wearing! 'I'm over the moon with my results, I wish I'd have done it sooner."

Meanwhile, in the upcoming instalment of Love Island on Friday, the Islanders have to choose which boy and girl they'd like to dump from the villa.

Struggling to decide, the Islanders debate over who should be sent home. Georgia H says: “I just said my opinion, is that not ok? It wasn’t an accusation, it was an opinion.” Molly says: “This is ridiculous. We’ve literally gone round and round in circles.”

Later in tonight's episode, Molly and Tom head out on a romantic date together. In the sneak peak, Molly receives a text and reads: “Molly and Tom, it’s time to head out on a date, please get ready to leave the Villa. #WhatAView #JustTheTwoOfUs”

With the stunning South African scenery behind them, what better setting for a romantic first date. As the pair enjoy spending some quality time together as the sun sets, Tom says: “To be fair Mol, you’ve probably ticked every single box I’m looking for, I'm not gonna lie and I think that’s what took me by surprise.”

As the two look to the future, Molly says: “I wouldn’t entertain it if I didn’t see this being something serious on the outside…” With Tom’s plans to move back up north, have the stars aligned for the pair to continue their blossoming relationship outside of the Villa?

Link to story: https://bikininewsdaily.com/bnd/MollySmithshowsoffimpres-4601

Jess Harding shows off her toned and tanned figure

She was crowned the winner of Love Island in summer 2023.

And Jess Harding was back in the sun again on Thursday as she enjoyed a trip to Dubai.

The reality star, 23, looked incredible in a blue and pink swirl pattern bikini as she posed up a storm at a a swanky beach club.

Her taut abs and ample assets were on display in the skimpy two piece that highlighted her bronzed glow.

Jess wore her long blonde tresses in loose waves and opted for a glowing makeup look with a slick of light pink lip.

Her taut abs and ample assets were on display in the skimpy two piece that highlighted her bronzed glow.

Jess wore her long blonde tresses in loose waves and opted for a glowing makeup look with a slick of light pink lip.

'So yeah, I think that's where it was, but there's no blame on anyone.'

When asked if he's enjoying being single, Sammy responded: 'I mean, I'm literally just working on myself, trying to better myself, and that's all I'm really caring about.

'I'm fresh out of a breakup. I'm not really looking to get into another one or anything, I'm literally just working on my career right now and trying to have a bit of fun in the meantime as well.'

At the time, Sammy shared a lengthy statement where he admitted the relationship had hit the rocks, but that he had been trying to save it, in an apparent swipe against Jess.

Sammy added that he had only discovered that the couple had officially parted ways through the media and was in a 'total shock.'

He penned: 'Hi guys. I thought I would come online to address today's news about me and Jess.

'Yes we had a private conversation regarding our relationship but this was left up in the air as Jess is still away and we haven't had a chance to speak in person. For me to then see today via the media that we had officially broken up came as a total shock.

'To be totally clear - I at least wanted a face to face conversation to see if our relationship could be saved and felt this would be the respectful way forward.

'We had the most incredible experience winning Love Island and I genuinely saw a future with Jess.

'I was committed and respectful to our relationship. Unfortunately things don't always work out the way you'd hoped.'

Despite the bitter ending, he concluded: 'Despite how this has all played out today, I think Jess is an amazing woman and genuinely wish her all the best.'

Link to story: https://bikininewsdaily.com/bnd/JessHardingshowsoffherto-4600

Daisy Kelliher is flaunting her bikini body in Malibu beach

Daisy Kelliher is taking a walk on the beach in her swimsuit. In a new social media post, the Below Deck star takes a break from the boat and strolls on the shoreline instead, wearing a light purple bathing suit in Malibu. "In my element after a long couple of months for a few personal reasons feeling the sun on me again has given me a whole new perspective," she captioned the Instagram snap. "Your body is slamming #naturalbeauty," commented one of her followers. "Hot girl Daisy!!!! You are beautiful inside and out!???" added another.

Daisy is a reader. In an Instagram video Daisy reveals that she spends a lot of time immersed in books. Why should you pick up a book? One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Both "coffee and suncream" are part of Daisy's "morning routine," she revealed in an Instagram post. While everyone knows why it is important to lather up in SPF, there are also several benefits of drinking coffee, explains the Cleveland Clinic. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

In her recent post, Daisy takes time out of her busy life for a walk on the beach. Not only is it a great mental health booster to get out in nature, but going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Daisy is a hiker. In her recent post she reveals that while in Los Angeles, she "hiked Runyon Canyon," a popular spot with celebrities. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Daisy is also a skier. "Are you a mountain or beach person?" she asked her followers in a recent post of herself on a mountain. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

In an Instagram post Daisy revealed that she is "obsessed" with a certain weight and strength training workout, OrangeTheory. "It's perfect for me going from USA and London and the app makes it so easy for me to work out while I'm traveling. I love the environment and the welcoming space." Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/DaisyKelliherisflaunting-4599

Model Devin Brugman shows off her beautiful figure

Devin Brugman is a model and fitness influencer. She is also one of the creators of Monday Swimwear, alongside Natasha Oakley. Brugman and Oakley are celebrating ten years of the company, and shared an Instagram collaboration for it. In them, they posed on the beach in white swimsuits. Brugman captioned the post, "10 years of this."

Brugman shared some of her wellness secrets on Molly Sims' Lipstick On The Rim podcast. She shared how she treats her IBS. "It comes on when I get anxious and flying makes me anxious, so when I fly, I cleanse. I eat really healthy and clean before a flight. The only part that sucks is that the best part of flying is drinking, so I try to balance every drink with extra water, and I always bring my own food on a flight, usually a salad."

Brugman said on the Lipstick On The Rim podcast that she intermittent fasts. "I do what works for me, and what works for me is intermittent fasting. I wake up in the morning and I'm truly not hungry. First thing in the morning, I have my espresso with iced almond milk. I eat around 1 PM and I'll either make or order a Sweetgreen or Fresh Corn Grill. For dinner, I love salmon, veggies, or a salad."

Brugman shared some of her favorite workouts in her Lipstick On The Rim interview. She says that she likes to do lower impact workouts. "Food controls weight, not fitness," Brugman explained. "I do pilates 4 times a week and I take my dog, Walter on a walk 1-2 times a day. I don't like high-intensity workouts."

Brugman likes to cook, and shares a lot of her recipes on Instagram. She has an Instagram story highlight dedicated to her cooking. Harvard Health states that cooking has a lot of benefits. "We already know that the more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention."

Link to story: https://bikininewsdaily.com/bnd/ModelDevinBrugmanshowsof-4598

Davina McCall couldn't be in better shape

Davina McCall couldn't be in better shape if she tried and on Tuesday, she shared a fabulous clip of herself donning a vibrant blue bikini.

Taking to her Instagram account, the mother-of-three, 56, shared a video advertising her recent trip with Tui Blue. One moment saw the TV host talking directly to the camera in a plunging blue bikini top - and she looked fabulous.

"#ad back with TUI BLUE… was lucky enough to share some really magical moments with some incredible people !! @handluggageonly @thefamileighx @chessieking @brontekingg love these guys so much have u been on a TUI Blue holiday ?? What was the best bit ??? (mine’s the food ) x @tuiu," she captioned the video.

In the clip, Davina looked ready for the beach and swept her chestnut tresses back into a low ponytail. As for her makeup, she opted for a natural face and light touches of fluttery mascara. She also added gold stud earrings to her beach-ready ensemble.

The fabulous update came just one week after the presenter received an MBE from Princess Anne.

Davinia looked beautiful for the occasion, donning an elevated blue floral gown paired with black stilettos and a matching fascinator to receive the honour. She was supported by her boyfriend, Michael Douglas, and rarely-seen daughter, Holly Robertson.

Holly looked equally as stunning as her mother and wore an all-black outfit which she donned with a navy blue fascinator.

Davina exclusively talked about receiving the honour exclusively with HELLO at the Wellbeing for Women event: "Buckingham Palace is something else! Somebody quite brilliantly said to us on the way in, 'Keep looking up because the ceilings are part the best bit, and they weren't wrong.'

"It was so nice was being with all the other people getting their awards, their honours, and finding out a bit about [them], like, how did they get theirs and what did they do? It's just a really fun day and we were all so supportive of each other in the queue. And then I had dinner with my best friend and her husband and her kids who have been part of my life for 35 years. It was a lovely day.

Talking about the Princess Royal, who was presiding over the investitures, she added: "When I was growing up she was always the girl who could sort of do everything a bloke could do… sailing, riding. She was so capable and inspiring for that. I said that yesterday on the news,. I'm so pleased it was her."

Link to story: https://bikininewsdaily.com/bnd/DavinaMcCallcouldntbeinb-4596

Ameesha Patel flaunts her amazing body

Ameesha Patel is one of the most celebrities and she always manages to head turns with her fashion sense. Ameesha often shares bold pictures on her social handle which instantly went viral. Today, also her pictures in a black bikini went viral.

In the photos, Ameesha can be seen wearing a black colour bikini and flaunting her cleavage. She is wearing shimmer-based makeup and is looking very hot. For Ira Khan and Nupur Shikhare’s reception party, Ameesha chose a silver lehenga choli for the occasion. The bold choli had a low neckline and the actress completed the look with oversized danglers. The actress also blew flying kisses to the paps at the venue.

Ameesha Patel made a comeback to Bollywood after a very long time with Gadar 2 last year. She reprised her role of Sakina from the original film and was paired opposite Sunny Deol once again. But despite being absent from the silver screen, Ameesha Patel’s social media presence has garnered her a lot of fans over the years, who’ll eagerly wait to catch a glimpse of videos and pictures on her feed.

Ameesha Patel’s career has faced challenges, with just four hits in her 23-year-long journey. Despite reaching heights with Gadar opposite Sunny Deol, a movie paired with Sunny’s brother,

Bobby Deol, took a toll on her career. Both Hrithik Roshan and Ameesha Patel were launched with the 2000 release Kaho Naa Pyaar Hai, a massive hit that propelled both of them to stardom instantly. It was this stardom and popularity that Ameesha landed the role of Sakina in Gadar, which again went on to phenomenal business. But then, she appeared in two back-to-back films opposite Bobby Deol in Kranti and Humraaz.

Link to story: https://bikininewsdaily.com/bnd/AmeeshaPatelflauntsheram-4597