Christine McGuinness showing off her amazing abs

Christine McGuinness is a model, former beauty queen, and TV personality. She has appeared on shows like The Real Housewives of Cheshire, Loose Women, and Good Morning Britain. She recently enjoyed a vacation with her three children, and shared some highlights on Instagram. In one photo, McGuinness wore a purple swimsuit and a white visor, her amazing abs on display.

She captioned the post, "Extremely grateful, very blessed, soaking in every second of this unplanned adventure with my children ? words can't explain how proud I am ? they're making new friends, rolling around in the sand, eating in new places, this really was supposed to happen for us."

McGuinness shared some of her diet secrets in an interview with Women Fitness. She says that when it comes to her diet, she believes in both moderation, and finding healthy versions of what she's craving. "I do have a sweet tooth," McGuinness says. "I allow myself treats in moderation, mainly weekends. When I'm craving sugar, I reach for the fruit bowl, or a mixed veg and fruit smoothie."

McGuinness tells Women Fitness that she makes sure to eat healthy. She says that a certain vegetable is a favorite of hers. "Green and protein is what I aim for. At the minute, I'm eating avocado with almost everything! Avocado with egg, avocado with chicken, avocado smash bagel. It's healthy and filling, it does contain fats, but good fats."

McGuinness shared some of her favorite workouts with Women Fitness. "I like to do a variation of cardio, HIIT and weights," she said. "I don't stick to a routine; I do whatever I'm in the mood for that day. On days that I feel like doing nothing, I will pop the baby in the pram and go for a long walk, so I am still doing some gentle exercise. When I have had a good night sleep and feel like I've got plenty of energy, then I will interval run, followed by some abdominal workouts. I love to train my core."

McGuinness shared some of her hair and skincare secrets in her Women Fitness interview. "I love to use coconut shampoo and conditioner on my hair, and coconut moisturizer on my skin. It works wonders and smells amazing. It is thanks to my coco butter that I only got a couple of stretch marks during my pregnancies, and they are barely visible. I am lucky with my facial skin, Its rare that I will get spots or blemishes, I put this down to drinking lots of water and barely wearing make up. I often get asked what I use to cleanse my face; the truth is I only ever use water to wash my face."

One thing McGuinness likes to do to keep herself in shape is going swimming. She shared a photo on Instagram of herself on a pool float. McGuinness captioned the post, "Lovely family holiday ?Loads of you have asked how the kiddies got on (it's their first trip abroad in 4 years, they don't really enjoy travel or change) but with lots of prep and patience ? they done incredibly well and have absolutely loved it! ?Very very proud mummy."

Link to story: https://bikininewsdaily.com/bnd/ChristineMcGuinnessshowi-4181

Addison Rae just shared some highlights from a recent vacation

Addison Rae is one of the world's most successful 22 year olds. She's an influencer, best known for her work on TikTok. She's been able to turn that into both an acting and singing career. Rae just shared some highlights from a recent vacation she took on Instagram. In them, she went on a bike ride, went to the beach, and went swimming. She captioned the post, "Special time special place."

In an interview with ELLE, Rae talked about her career so far. In it, she called out the people who are negative on social media. "No matter who you are or what you do, there's going to be negativity," Rae says. "Social media can be toxic, and dealing with it is definitely an uphill battle. The comments can be so cruel, and it really throws me off that people even feel the need to say the things they do. I think if everyone just learnt to love themselves, they'd have less to say about other people."

Rae is all about self-love. One way she has found it is by finding her style and the clothes for her body type. "Learning how to style my body type and understanding what looks good and feels good on me has been a big thing," Rae told ELLE. "Every body is so different, so something that looks great on someone else might not look the same on me. And that's fine. It's about finding things you love, but in a way that makes you feel the most confident – and making it your own."

Rae follows her own instincts when it comes to her career. She tells ELLE that this is why she has so much success. "Everything I've done so far in my career is because of choices I've made, and straying true to myself and my intuition. So why would I listen to what anyone else has to say? I got here all on my own."

In an interview with Vogue, Rae talked about how she handled getting feedback on her music. She says that while she was discouraged with some of the comments at first, she learned to focus on the positive ones. Rae says that this helped her want to go on. "I began to notice there was this group of people who were super-interested in them, and it restored a little bit of excitement about it all for me," she says. "I was just really surprised, after what felt like a long period of time, that people were so interested and wanted to see me continue. And so I began to realize that the only way I can fail is by not continuing. I think that's the most important thing I've learned over the past two-and-a-half years."

Rae shared her skincare routine in an interview with Byrdie. "I start my day with my Item Beauty FastPass Gel Cleanser ($18), then follow up with an Epicuren Enzyme Toner ($22). Then I use the Item Beauty Lite Sauce Moisturizer ($20), which is lighter and easier to use in the morning.

I follow that up with the Epicuren X-Treme Cream Propolis Sunscreen SPF 45 ($43) to get ready for the day…For evening, it stays very similar, except if I'm wearing makeup, I'll use my Item Beauty Slick Type Cleansing Balm ($20), which is great for removing makeup, and then will follow my morning routine steps (gel cleanser, toner). I end with my Item Beauty OverDew Moisturizer ($20) at night, which is thicker and more moisturizing for bedtime."

Link to story: https://bikininewsdaily.com/bnd/AddisonRaejustsharedsome-4180

Emma Hernan just posted a new set of pool photos

Emma Hernan is one of the stars of Netflix's hit reality series, Selling Sunset, having joined in the show's fourth season. She also has her own line of vegan empanadas. Hernan just posted a new set of pool photos on Instagram this week. In them, she wore a strapless black two-piece swimsuit, her figure on display. She captioned the post, "SUN DAZE ☀️ .. Soaking up the summer rays and planning a little getaway for September, comment below where I should go!!!"

Hernan shared how she got into creating her empanada line with Elite Daily. "I grew up cooking in the kitchen with my grandmother from my dad's side, and she was 100% Portuguese," she says. "We would do a bunch of different things and empanadas were one of them. When my grandfather passed away, I moved in with her and took care of her. She was just, like, my person. And then that's how I created the empanadas. I just like creating a healthy fusion, but also bringing something that was important to me and my childhood and in my family."

Hernan shared some of her business secrets with Grazia. She says that she makes sure to stay in charge of what's happening. "My business is 100% owned and bootstrapped by me. I have had many people reach out offering to invest, but for now, I do not need the investment because I secured myself financially before starting out. At a later stage, I am sure I will take on investors to continue growing my business since outside capital is great for a business, but it is amazing having the opportunity to decide when and who I want to invest."

Hernan tells Grazia that she has a lot of support in her life, which helps her business be successful. "I have surrounded myself with great people but have grown my team slowly to not overspend. I now employ 50+ people in Boston, Massachusetts and since I am not there daily, I rely on my team to run the day-to-day operations. Find people you trust and who wants the best for you and your business. Treat them with respect, compensate them for their hard work and make sure you listen to the people around you."

Hernan makes sure to have a good work life balance. She tells Grazia that she makes sure to take time off. "I know it is a cliche, but work hard, play hard! Most days, I work from early morning to very late evenings, but I am working for myself, so I truly enjoy it. However, I make sure that I also leave time for family and friends. Making money or being successful is not everything. You need to take time to do the things that bring you joy in life. Often, when I take time off, and am not rushing to back-to-back meetings, I find myself coming up with new ideas and innovations that I want to work on."

Hernan is all about being kind. She tells Grazia that this has helped her get where she is now. "Be kind, humble and respectful. Being kind does not mean you are a pushover, or people can take advantage of you. Instead, it means that you get to be a good person that other people enjoy working with, and it will bring you opportunities."

Link to story: https://bikininewsdaily.com/bnd/EmmaHernanjustpostedanew-4178

Luisinha Oliveira shows off her flawless figure

Luisinha Oliveira is keeping things hot south of the border – in her swimsuit. In one of her most recent social media posts the model and influencer shows off her flawless figure while lounging around in a bathing suit. "When in Mexico," she captioned the series of Instagram snaps.

Luisinha eats healthy most of the time but indulges in sweet treats like donuts on occasion. "To more smiles, days at the beach, morning swims, good fun, good food and veryy good friends," she captioned a post munching on a baked good.

Luisinha enjoys taking walks on the beach. During a recent trip to Tulum she shared photos from a walk on the shoreline. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

On the same trip, Luisinha gave followers a glimpse at some of her vacation must-haves, one of which was a bottle of Fiji water. She also shared a photo of herself drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Oliveira has also shared photos of herself doing yoga. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

Oliveira is a big proponent of hot water therapy and loves taking baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/LuisinhaOliveirashowsoff-4177

Madelyn Cline is heating up TikTok

Madelyn Cline is heating up TikTok in her swimsuit. In a new social media post, the Outer Banks star shows off her incredible body while dancing to Girls Just Wanna Have Fun in her bathing suit while drinking champagne. "It took a few tries by Girls Just Wanna Have Fun," her friend captioned the clip.

"When I was younger, I did struggle with eating disorders, specifically when I was a teenager," she shared with Women's Health. "I think I was around 16 when I started working out a lot. I would wake up every morning at 5am and I would work out for 30 minutes. It was super rigorous cardio every day. I started cutting calories. I would eat like six almonds for breakfast because I didn't want to counteract the cardio that I just did."

"Sometimes I'll wake up really hungry," Cline shared in a Harper's BAZAAR Food Diaries video. "I'll do a breakfast sandwich, oatmeal, [or] maybe a smoothie," she confirmed. Even before breakfast, though, she starts off with some old-fashioned hydration. "I usually wake up pretty thirsty, so I'll probably chug some water," she added.

Madelyn spends a lot of time outdoors. "I want to climb a mountain or go backpacking somewhere. That'd be really cool," she told Buzzfeed. "Like, I hate going on hikes, but I feel like I should climb a mountain at least once in my life. Just to say I did it. Yeah. I saw the view, I saw some clouds. And yeah, it's good, I did it. No more hiking ever again. Just cross it off."

Cline indulges in fast food. "On some days, In-N-Out," she said about her favorite spot. "My order is a double-double [burger] with everything on it, plus chopped chillies, with an animal-style fry (AKA loaded fries), and a Diet Coke."

"For dinner, because usually I wait to eat lunch later, I will probably do something just a little lighter. I love soup: chicken tortilla soup, I love a good green soup, lemon orzo soup is really yummy. I like Matzah ball soup, [and] potato and leek soup. The possibilities are endless here."

Madelyn maintains that shooting Outer Banks is a great workout. "I get very sweaty. It's a fun show, we have a good time shooting it. It is very physically demanding and emotionally taxing," Cline told Interview.

Link to story: https://bikininewsdaily.com/bnd/MadelynClineisheatingupT-4176

Golfer Lilia Schneider shares some swimwear photos

Lilia Schneider is getting patriotic in her bathing suit. In one of her social media posts the college golfer flaunts her seriously fit figure in a red, white, and blue swimsuit. "God bless the U.S.A," she captioned the post.

Lilia plays college golf, which clearly helps her stay in shape. "Trying to get out and play as much as I can right now!" she captioned a recent post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

In one of her Instagram Stories, Lilia reveals that one way she gets her cardio in is via a spin bike. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Lilia also stays in shape by walking her dog. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Lilia doesn't just focus on getting her body in shape – she is also training her brain. She is currently studying at Marian University.

Another way Lilia stays in shape is by going on walks on the beach. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Link to story: https://bikininewsdaily.com/bnd/GolferLiliaSchneidershar-4175

Maggie Rawlins recently enjoyed a day at the beach

Maggie Rawlins was just a nurse until 2016, when she was discovered by Sports Illustrated Swimsuit, as a part of their yearly SI Swimsuit Search. She recently enjoyed a day at the beach and shared a new reel on Instagram of it. In it, Rawlins was in the water while her dog ran to join her.

Rawlins did a "20 Questions" interview with Modeliste. In it, she talked about her approach to working out. "I don't really adhere to a strict routine right now. If I feel like my body needs to rest, I don't force a workout. I try to just take it day by day."

Rawlins is all about empowering others. She talked about this in her Modeliste interview. "I think empowerment comes from community and support, it's all of us standing together to lift each other up when we need help and to not be held back by society or inequality as women, minorities, or whatever that may be. I think it's the right to know we can stand for something, we can be successful and can make a difference."

Rawlins likes to spend time outside. She told Modeliste that she still did so during the pandemic. "I try to get outdoors as much as possible. Whether it's on the beach or boat in Charleston or for a quick walk for fresh air in NYC." Mind.org states that going outside has a lot of benefits. "Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects."

Rawlins worked hard to get the career she has, and made sure to go after what she wants. She encouraged others to do the same in her Modeliste interview. "Don't take no for an answer. Keep pushing. Don't let the industry define who you are or what you can/cannot do."

Rawlins loves to ride horses. She shared a set of photos on Instagram of herself riding on a trail. The American Heart Association states that riding has a lot of benefits. "A study commissioned on behalf of the British Horse Society found that horseback riding is indeed a good cardiovascular workout. Even just a half hour of riding is considered 'moderate exercise,' said BHS PR executive Megan Hawkins, 'while trotting exerts more energy than playing badminton.'"

Link to story: https://bikininewsdaily.com/bnd/MaggieRawlinsrecentlyenj-4173

Rapper Megan Thee Stallion shows off her bikini body

Megan Thee Stallion is one of the hottest and most successful female rappers right now. She's released hit songs like "WAP" with Cardi B, "Hot Girl Summer," and "Savage" including a remix with Beyonce. The latter song earned the duo a Grammy in 2021. Megan just shared a new set of photos on Instagram this week. In them, she wore a bunch of different outfits that showed off her abs and figure.

In an interview with InStyle, Megan revealed that she wants to take a break from making music. She says that she is still reeling from being shot by Tory Lanez, and wants to focus on healing. "Fans can expect new music when I'm in a better place," she says. "Right now, I'm focused on healing. The music and entertainment industry can be a grind, so it's important to take time off and avoid burning out. Life is all about balance."

In a revealing interview with ELLE, Megan talked about her shooting incident, and why this interview will be the last time she is publicly discussing it. "My purpose is for these words to serve as the final time that I'll address anything regarding this case in the press. I understand the public intrigue, but for the sake of my mental health, I don't plan to keep reliving the most traumatic experience of my life over and over again. I'm choosing to change the narrative because I'm more than just my trauma."

Megan tells ELLE that she is no longer seeing herself as a victim, but as a survivor. "I don't want to call myself a victim," Megan said. "As I reflect on the past three years, I view myself as a survivor, because I have truly survived the unimaginable. Not only did I survive being shot by someone I trusted and considered a close friend, but I overcame the public humiliation of having my name and reputation dragged through the mud by that individual for the entire world to see."

Megan isn't afraid to speak her mind about causes that are important to her. In her ELLE interview, she says that she wants to help other women who have experienced abuse. "We can't control what others think, especially when the lies are juicier than the truth. But as a society, we must create safer environments for women to come forward about violent behavior without fear of retaliation. We must provide stronger resources for women to recover from these tragedies physically and emotionally, without fear of judgment. We must do more than say her name. We must protect all women who have survived the unimaginable."

Megan has amazing skin, and she makes sure to take care of it. She shared her secrets with Harper's Bazaar. Megan says that since she has to wear makeup for her work, she always makes sure to take it all off. "Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil."

Link to story: https://bikininewsdaily.com/bnd/RapperMeganTheeStallions-4172

Greta Onieogou took a trip to Calamigos

Greta Onieogou is best known for her role on the hit CW series, All American. She's unafraid to show off her body on social media. Onieogou took a trip to Calamigos recently, and made sure to post highlights on Instagram. In them, she wore a green dress and a black swimsuit, looking stunning.

As you can tell from her recent post, Onieogou likes to go to the beach. Naturally, one of the things she does to stay in shape is going swimming. In a set of photos that she posted on Instagram, Onieogou is seen in the ocean. She captioned it, "What's your sign? Imma Pisces." Also, in photos she posted from Hanalei Bay, Onieogou is seen floating in a pool.

Onieogou spends a lot of time outside. One thing she likes to do to stay in shape is going on hikes. She shared photos on Instagram of herself hiking in Joshua Tree. The Cleveland Clinic states that hiking has many benefits, including improving your balance. "Just think of what the ground typically looks like on a hike — hills, dirt, mud, rocks and roots of trees that create an uneven terrain. When you're navigating the outdoors, you're able to adjust to those changes in your balance."

Onieogou has an adorable dog named Billie, who is prominently featured on her Instagram. News In Health states that having any type of pet has a lot of benefits. "Interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure. Other studies have found that animals can reduce loneliness, increase feelings of social support, and boost your mood."

Immersing yourself in a hot tub offers a multitude of mood-enhancing benefits. The warm water and soothing jets create a tranquil environment, promoting relaxation and stress reduction. As your body absorbs the heat, blood circulation improves, aiding muscle relaxation and releasing tension. This hydrotherapy experience prompts the brain to release endorphins, natural mood elevators that alleviate anxiety and uplift spirits. The hot tub's calming ambiance also provides a space for mindfulness and unwinding, leading to better sleep quality and overall mental well-being. Whether alone or with friends, indulging in a hot tub offers a therapeutic escape from daily stressors, fostering a positive and rejuvenated mood.

The sun has a remarkable impact on our mood due to its ability to stimulate the production of serotonin, often referred to as the "feel-good" hormone. When sunlight touches our skin, it triggers the brain to release more serotonin, promoting feelings of happiness and well-being. Moreover, exposure to sunlight helps regulate our internal body clock, enhancing sleep patterns and energy levels. The sunlit environment also encourages outdoor activities and social interactions, which further contribute to a positive mood. Thus, basking in the sun not only provides physical warmth but also nurtures our mental and emotional health, fostering a brighter outlook on life.

Link to story: https://bikininewsdaily.com/bnd/GretaOnieogoutookatripto-4171

Gabrielle Union is considered one of Hollywood's most gorgeous and ageless women

Gabrielle Union recently enjoyed a tropical vacation with friends, and shared highlights on Instagram. In them, she is seen enjoying a day on a boat, eating at a restaurant, and seeing fireworks with friends. Union wore many different outfits, including a blue and white striped two-piece swimsuit. She captioned the post, "One night turned into several."

Union shared some of her go-to workouts with Women's Health. She says that one thing she likes to do is Pilates."I'm not a morning person, but I have to work out early because of my schedule. The great thing about Pilates is that I can take out my annoyance from waking up early on the machines instead of human beings. It's for the greater good. My body responds to it, and I'm also more clear."

Union loves to spend time outside. She tells Women's Health that she'll go outside in any weather, and she'll do a bunch of different activities. "I need vitamin D on my face. Give me a trail, a park, a walk down the street with the dogs, a breeze, rain. I'll go hike. I'll get a lawn chair sit outside my trailer so I'm not trapped inside."

In an interview with Fitness Magazine, Union talked about her diet. She says that she believes in moderation, and is flexible with her diet and exercise. "I just stay active, and not let it get too out of control. I eat more vegetables, and just as I love the occasional rib-eye steak, I do try to cut down on the actual portions. I don't need the 12 ounces that I'm used to; I'll go for 6 ounces as a happy medium."

Union makes sure to stay hydrated. She tells Fitness Magazine that she mostly drinks water, and sometimes will add lemon. "It's just important to get the water in. If you can replace sugary drinks, or coffee, with water, you're still ahead of the game."

Union makes sure to stay motivated. She tells Women's Day Magazine that she uses New Year's Resolutions as a way to motivate her. "It's not enough to just say what you want. You have to take active steps to get there, while at the same time giving yourself some grace. That active step towards your dream might just be getting out of bed and brushing your teeth."

Link to story: https://bikininewsdaily.com/bnd/GabrielleUnionisconsider-4170

Roselyn Sanchez shows off her amazing figure

Roselyn Sanchez' career has taken off in the recent years. She's appeared on shows like Devious Maids, Grand Hotel, and most recently, Fantasy Island. She and her husband also host the He Said, Ella Dijo podcast together.

Sanchez recently enjoyed a pool day, and posted highlights on Instagram. In them, she wore a fuschia swimsuit, looking stunning. Sanchez captioned the post, "Adios. Until November."

Saachez talked about dealing with stereotypes and wanting to be an example for the Latin community in an interview with The AV Club. She says that she always makes sure to work hard. "It's the story of my life, and I just have to not get discouraged and count my blessings, to be honest with you. I've worked consistently; I've always played amazing Latino characters. Some of them will be viewed as stereotypical. Devious Maids got a lot of backlash and a lot of heat because everybody was like, "Why are these five actresses who are so accomplished playing maids?" [But] I'm not seeing it as a maid—I'm seeing it as a character, as a person. There's nothing demeaning about a maid.

And if it's a role that has some meat, [where] I can do something special with it, I'm all about it. But I've been fighting that fight my whole life, because of the way I look, the way I speak, the way I carry myself. People have this perception, and they put you inside this box and they don't see past that, so I have to fight."

Sanchez talked about her health in an interview with HOLA! She says that she makes sure to stay motivated. "I stay fit with exercise and take care of my health. This has always come naturally to me and it's been part of my life without even thinking about it, but now I feel that it's become a duty. Now it's not about exercising because I like it, I tell myself, 'Roselyn, you do this because when your boy turns 30 and gets married, you have to be there.'"

Sanchez tells HOLA that she has a lot of healthy habits, which lead to good skin. "I've never been a drinker or a smoker. I don't know for sure if this is the reason why I look younger. Doctors claim that leading a healthy life consisting of good habits like eating healthy and getting enough rest is fundamental to good health. I've never gone to bed with my makeup on, but I'm not a big fan of beauty products and I've never had plastic surgery. I practice a bit of discipline and I'm good to myself."

No matter how busy she gets, Sanchez makes sure to exercise regularly. She tells HOLA, "I exercise a lot. I've been dancing ballet since I was four, and have been practicing it constantly throughout the years. It's very important for me to keep moving and stay active."

One of Sanchez's beauty secrets? A diet with not a lot of salt. She tells HOLA, "If you want your face to look chiseled, no sodium two days before. I learned that from our friend JLo. She said, 'I approach everything like a sport, so when I have a concert, I train for that – and then I can do whatever I want until my next one.'"

Link to story: https://bikininewsdaily.com/bnd/RoselynSanchezshowsoffhe-4169

Hailey Bieber knows how to treat her body right

Hailey Bieber, renowned for her radiant glow and impeccable fitness, showed off the results this week with an Instagram photo of her in a swimsuit, captioned "Girl Dinner." Despite the cheeky caption, Bieber knows how to treat her body right. Starting each day with a glass of water before indulging in her beloved coffee-on-an-empty-stomach routine, Bieber emphasizes hydration's importance. Her skincare line, Rhode Skin, reflects her commitment to healthy skin. Glazing Milk, a staple from her line, replenishes her skin's vitality, particularly after sun-soaked escapades.

Bieber's connection with nature extends beyond aesthetics. She cherishes outdoor workouts, crediting the ocean's saltwater for its soothing effect on her sensitive skin. The allure of Pilates and invigorating boxing sessions further exemplify Bieber's holistic approach to well-being. Keep reading to see the proof.

Bieber shared some of her wellness secrets in an interview with The Cut. She says that the first thing she does each morning is drink water. "I'm a coffee-on-an-empty-stomach type of person, which I know is not very good for you, so I at least drink water or hot water with lemon before the coffee goes into my body."

Bieber has amazing skin, and even has her own line of products called Rhode Skin. She shared some of her favorite tips and products with The Cut. Bieber says that she uses her Glazing Milk product to hydrate her skin. "When I'm out in the sun all day and I need that reset of hydration after swimming, especially after being in salt water or the pool, I need that extra oomph before reapplying sunscreen."

Bieber shared some of her favorite workouts in an interview with E! News. She says that she likes to spend time outside, and not just to get a workout in. "My skin feels the best when I've been in the ocean," Bieber explained. "Salt water is the best skin healer for me, and I've found that nature can be the most soothing for my sensitive skin."

Bieber is a big fan of Pilates. "I used to be a dancer," she told E! News. "So I love Pilates because it really elongates and strengthens my muscles. That's probably my favorite workout." The Cleveland Clinic states that Pilates is a great core workout, which means it has many benefits. "When we're weak or out of alignment, it makes it harder to find our center of gravity, which can make us more prone to injury, especially in moments when we're trying to perform multiple movements at once (coordination). By strengthening your core, Pilates may make it easier to find your balance — and maintain it."

Bieber also likes to box to stay in shape. She told E! News, "I also recently started to box for some cardio. I found that remembering the combinations and learning how to move your body in boxing has been good for mental health." Harvard Health states that since boxing is an aerobic exercise, it has a lot of health benefits. "Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther."

Link to story: https://bikininewsdaily.com/bnd/HaileyBieberknowshowtotr-4168

Camila Mendes is looking good

Camila Mendes recently shared a swimsuit photo with the caption "Lost at Sea," radiating a healthy glow. Her dedication to well-being is evident, reflecting the hard work she puts into maintaining her health and vitality. Through consistent hard work and commitment, she exemplifies the pursuit of a healthy lifestyle. Mendes's candid display of self-assuredness and vitality in the photo resonates as an inspiration for her followers, highlighting the importance of both physical and mental wellness in achieving a radiant outlook.

"One time I met a fan on an airplane," she told InStyle. "I think we were both coming back from Brasília, which is where my parents are from in Brazil. She and I were both headed back to LA and she came up to me when I was in line to get on the flight and then we found out that we were sitting next to each other and we ended up talking for the entire, I dunno, eight hour flight. I can't remember how long it was, but she and I talked about how we both had body image issues and how she also struggled with an eating disorder and how I helped her accept herself and she expressed her appreciation for the things I've spoken about and shared her story and it was really emotional and she's still a friend that I keep in touch with sometimes."

Mendes uses Loop skin masks. "I use them all the time. For me, I am somebody who's always struggled to find masks that fit on my face with loops. It actually just sticks on your face so well, and you can do laundry and talk on the phone and I don't know, you can do cartwheels if you want. You can literally do anything while wearing a Loops mask. And on top of that, it's really good skincare and the way that we weave it into a sort of daily skincare routine just makes it really convenient to use and very effective," she told InStyle.

In Hollywood, she has learned "that nobody's going to look after you except yourself and you got to look out for yourself. You got to stand up for yourself and if you have a problem, speak up. Just do it respectfully and with grace. That's it," she told InStyle.

For her Riverdale audition, "I was the very last person they were seeing and I managed to squeeze in an audition and I got there 30 minutes late. My hair was frizzy. It was raining that day. I remember the casting director telling me, she's like, 'You're a little matte right now. At CW, we're glossy.' It's glossy lips. Cheeks are glowing. She's like, so come back a few days from now. Then they brought me back for a producer audition," she told Stephen Colbert. Her friend did her makeup to make her look "glowy, like she just came out of the womb."

Pilates offers numerous health benefits tailored to women's well-being. This low-impact exercise enhances core strength, promoting better posture and reducing back pain common in females. By focusing on controlled movements and breathing, Pilates cultivates flexibility, aiding in muscle tone without bulk. Women also benefit from improved joint mobility and balance, which becomes increasingly important with age. Stress reduction is another advantage, as Pilates encourages mindfulness and relaxation. Whether aiming to regain pre-pregnancy fitness or boost overall vitality, women find Pilates a versatile solution, enhancing physical resilience and mental equilibrium simultaneously.

Link to story: https://bikininewsdaily.com/bnd/CamilaMendesislookinggoo-4167

Candice Swanpoel recently enjoyed a trip to Mykonos

Candice Swanpoel is one of the most successful models in the 21st century. She's best known for her work as a Victoria's Secret Angel. Swanpoel recently enjoyed a trip to Mykonos, and shared some photos on Instagram. In them, she and her friends enjoyed a day by the water and on a boat.

In an interview with UBeauty.com, Swanpoel talked about some of her wellness secrets, including how she approaches eating. "I don't stick to a specific diet," she says. "I eat whatever my body needs or craves. I have to eat a lot to maintain my weight, so I'm lucky I can eat anything, but I do focus on foods that make me feel good and give me more energy."

Swanpoel doesn't just vary her diet, but also her workout. "My routine is constantly changing but depending on what is going on in my life, I am either allowing my body to rest or working out for a specific goal," she told UBeauty.com. "My goals when working out are to build on my foundation. I am naturally extremely thin, so I need to add weights to keep my curves, which is how I feel my best and most beautiful. I don't overdo it, as I like to keep a natural feminine figure. Thirty minutes a day, four times a week does the trick for me–if I can be consistent. Which is not always the case."

Swanpoel has amazing skin, and she makes sure to take care of it. She shared her routine with UBeauty.com. "Mornings, I cleanse, tone, and moisturize, and use a strong SPF. Nighttime, I double-cleanse, tone, and use a retinol or U Beauty's amazing Resurfacing Compound and moisturize with a thicker product. I love your hydrating moisturizer, The SUPER Hydrator, and I never forget my eye cream. If I have time, I use product on my body. I use The SCULPT Arm Compound on my entire body."

One skincare product Swanpoel likes to use is a cleanser. She tells ELLE that since she has oily skin, she has to cleanse on a regular basis. "I like a foaming cleanser because I have quite oily skin. I really like to feel like I'm getting all the dirt off. I have one that I get from Wholefoods that's green tea-based, it's super natural."

Swanpoel has a busy life between her career and her family. However, she tells UBeauty.com that she makes sure to make time for herself. "I disappear from society. Haha. Avoid eating out and drinking alcohol and make sure I'm going to sleep early and exercising. Rest is extremely important for me to have the energy to do the things that help me reset."

Link to story: https://bikininewsdaily.com/bnd/CandiceSwanpoelrecentlye-4166

Ice Hockey Star Mikayla Demaiter shows off her beautiful figure

Mikayla Demaiter started her career as a hockey superstar. She then built a strong following on Instagram. Demaiter is known for posting revealing photos on her page. She shared a new set of them from a photoshoot this week. In them, Demaiter wore a red swimsuit, her figure on display. She captioned the post, "I may be hard to forget, but here's a reminder just in case."

Demaiter spends a lot of time outside. She shares a bunch of photos on Instagram of herself doing outdoor workouts like riding jet-skis and swimming. New York Presbyterian states, "Being outside supports an active and healthy lifestyle, which is one of the best ways to improve your health. According to the Centers for Disease Control and Prevention, physical activity can help manage your weight, reduce the risk of chronic diseases, and make your bones and muscles stronger."

Mikayla Demaiter's fitness regime includes squats, a powerhouse exercise targeting her legs and glutes. With a history in hockey, she recognizes the importance of strong lower body muscles for optimal performance. Squats not only build muscle but also improve overall balance and posture. Follow her lead for sculpted legs and enhanced athletic prowess.

Incorporating cable pulls into her routine, Mikayla Demaiter emphasizes upper body strength. These dynamic exercises engage multiple muscle groups, fostering a toned and balanced physique. As an ex-hockey star, Demaiter knows the significance of a strong upper body for both on-ice agility and off-ice fitness. Learn from her dedication to achieve an impressive upper body definition.

Mikayla Demaiter's secret to injury prevention and flexibility lies in pre-workout stretching. Prioritizing warm-up stretches enhances muscle elasticity, range of motion, and blood flow. By nurturing her body's readiness, Demaiter ensures a safe and effective workout. Embrace her practice of pre-workout stretching to elevate your own exercise routine and maintain long-term physical well-being.

Link to story: https://bikininewsdaily.com/bnd/IceHockeyStarMikaylaDema-4165

Lala Kent shows off her amazing body

Lala Kent first made waves when she joined the cast of Vanderpump Rules in its fourth season. She quickly established herself as one of the show's breakout stars. Since then, Kent launched her own makeup line, podcast, and wrote her autobiography. She just shared some recent highlights on Instagram, including a photo of herself at a party for Valley Brat. Kent captioned the post, "A little bit of life lately."

Kent works with personal trainer, Jenna Willis, to keep herself in shape. Willis shared some of Kent's workout secrets in an interview with Us Weekly. "We're on a four-times-a-week regimen. Most of my clients start at three, and then depending on their desire and their schedules they can progress from there."

Willis makes sure that Kent's entire body gets a workout. "Our focus is actually evenly distributed between lower and upper body," Willis tells Us Weekly. "Many women don't realize they lack upper body strength until I put them through a strength test. I've witnessed tremendous growth among my female clientele with newfound strength in their upper bodies."

Kent shared some of her wellness secrets on Instagram. She says that when it comes to her diet, she doesn't like to limit herself and believes in balance. "Moderation is key. I don't like 'diets.' Enjoy your life. Eat amazing tasting food…Every body is beautiful, and if you feel confident and happy, that is all that matters."

Kent shared some of her skincare secrets with Glamour. One thing she makes sure to use is a cleanser. "The first step is my LHA cleanser gel by SkinCeuticals. I love it because I find a lot of my cleansers do not take my makeup off fully, and I have to use a good toner or I'm going through tons of makeup wipes to get it off. I have white bedding; I don't want anything on it. It's also decongesting. When I'm filming, I like a matte finish on camera, and my pores get clogged very quickly, so I need something that's going to pull everything off my face."

Kent tells Glamour that she uses bio oil on her skin. "I struggled with my skin when I was younger, and I find that even if you're spending $400 on skin care, it's not going to be a cure-all. It's okay to venture into the drugstore and find something like Bio-Oil, which is my most favorite thing ever. I use it all over my face, all over my body. And this also for stretch marks, which it's incredible for."

Link to story: https://bikininewsdaily.com/bnd/LalaKentshowsoffheramazi-4164

Lily James shares photos from her never ending Summer

Lily James is in Greece. How fitting. One of her most famous films, Mamma Mia! Here We Go Again, was set there, so she looks right at home. The actor shares a series of swimsuit looks. How does she stay so fit and centered? From meditative mornings to post-shoot rejuvenation, James has painted a vivid picture of her daily life in interviews. The actress also reflects on the essence of love, as captured by Richard Curtis, and recounts her personal romantic favorites.

"The first thing I do when I wake up is, I'd like to say meditate. I've started meditating, but it's probably just look at my phone. Meditate, or look at Instagram. It's one of the two," she told Net-a-Porter.

"The first thing I do after wrapping a shoot–well, there's a healthy version and an unhealthy version," she told Net-a-Porter. "The best thing that I could do for myself because your nervous system is so exhausted, is to go on nice long walks and go somewhere, be in nature, be relaxed and calm. But often, all I want to do is eat and drink!"

When asked about Richard Curtis' take on love—the screenwriter wrote her movie Yesterday, as well as Notting Hill and Love Actually—James had this to say: "Well, there's always a moment where you have to sort of with energy run towards the person you love or beat time or else it won't succeed. I wonder if I've had that yet. I don't think I have." He pauses. "Oh, I actually had an amazing moment when my boyfriend flew to New York and as a surprise when I was doing press there, and he tried to get up to the room, but it all fell apart because the personal reception wouldn't let him up to the room. So instead of knocking on my door and arriving, you had to call up from reception. It slightly ruined it, but that was a rushing to get there, I suppose. But that feeling that you're against times against you and that love has to seize the moment," she told Harper's Bazaar.

"I loved the EMM dress I wore for the Pride and Prejudice and Zombies premiere. It was kind of had an off-the-sleeve cropped top and a long skirt, but it was black and gray, so it wasn't that, but it was because on the night, well, first of all, actually I was at the premier with Matt [Smith] because we were both in the movie. So that felt quite amazing. And also the wind was really strong and that had a ribbon, and the photos just looked quite sort of old school and quite romantic, I think."

"I think that everyone loves to laugh," James said about her rom-com What's Love Got to Do With It at the Toronto International Film Festival. "I think it's like every single one of us on the planet is, I think in one way or another, searching for love, whether it be in your family or in a partner. And we all get it wrong and we all get it right. We are all in this big mess. And she always said, my character's like in a washing machine the whole time.

Link to story: https://bikininewsdaily.com/bnd/LilyJamessharesphotosfro-4162

Frankie Bridge recently shared some stunning photos on her Instagram stories

Frankie Bridge is best known for being a member of the hit girl group, The Saturdays. Bridge has also appeared on shows like Strictly Come Dancing and I'm A Celebrity…Get Me Out Of Here! She recently shared some stunning photos on her Instagram stories. In one, she sunbathed in a black swimsuit, captioning it, "Yes England." In the other, she wore a yellow swimsuit top and red bottom.

Bridge shared some of her diet and exercise secrets with Cosmopolitan. She says that she worked with a trainer to not only help her get in shape, but to also help her learn how to do things correctly. "When I first started working out with my new trainer, he was like 'show me how you do a squat', so I did, and he said 'yeah, that's not gonna do anything'. I think it's important to learn how to do things properly. I've been doing squats and all sorts with a trainer before, and I've never realised that I've been doing them wrong. I could've done 100 squats the wrong way and been like 'yeah, it aches a bit'. Where as I can do five with this trainer and be in agony. I would say to learn how to do the moves properly, it makes a big difference."

Bridge makes sure to eat healthy, and shared some of her favorite meals with Cosmopolitan. "I'm quite a boring eater. I go through phases. I've got an obsession with granola and yoghurt with raspberries and blueberries so I'll have that in the morning with a cup of tea. For lunch, I'll have salad with tuna, and then for dinner I'll have brown rice and quinoa and some sort of fish or meat, and some kale. I'm obsessed with kale."

One thing Bridge does to stay in shape is weight train. "Up until the new year, I was doing pilates and boxing throughout the week, whereas now I've started weight training," she told Cosmopolitan. "A lot of people I knew did it and I've heard a lot about it burning fat and being good for toning, so I've started doing that with a new trainer. I really like it. My bum and my legs just weren't changing before I started weight training, but now I have noticed a difference [from squatting with free weights] quite quickly."

While Bridge eats healthy, she also doesn't like to restrict herself too much. "I try to stick to having a 'cheat day'," she told Cosmopolitan. I believe in them. I don't think you should restrict yourself completely. It's hard at social stuff, but that's where you have to be flexible. Don't set yourself a specific cheat day if your plans for the week don't fit in with it. If you know you're going out for dinner one night, that can be your cheat evening, and then try and be good the rest of the week."

Bridge revealed to Women's Health that she and her husband like to do hot yoga together. "I mean it's hard work – and so sweaty it's unreal – but it's also calm. I couldn't just sit there and meditate all morning – that's not really my thing. It's not good for me to give my brain too much space to think."

Link to story: https://bikininewsdaily.com/bnd/FrankieBridgerecentlysha-4161

Lais Ribeiro is making waves showing her incredible physique

In the world of SI Swim, model Lais Ribeiro is making waves not just with her stunning swimsuit photos but also with her invigorating fitness routine. Here, we delve into her secrets for maintaining her incredible physique. From the sauna sessions that prep her for makeup to post-show steams that unwind her, Lais takes self-care seriously. Even while traveling, she remains dedicated, using FaceTime to exercise with her trainer.

"I'm going to do a little sauna before I'm going to get ready because this is what I like to do before my makeup and just relax my body. It's good for everything," she told Coveteur. "I do it every day because my fiance, he's an athlete and he told me that it's good for the skin, it's good for stress, it's good for sleep, and it's like many benefits that you can take out of it. He does the ice. I do the hot tub because I'm Brazilian and I'm always cold."

After a show, "I have a steam and when I go, I take all my makeup off and I like to do this steam before I go to bed because it just relaxes my body and I put some lotion, cream moisturizer, lip balm. It's very simple, very easy to do and fast—and drink a lot of water. Very important," she told Coveteur.

"We do prepare ourselves all year long because it's not easy to shoot lingerie every week, every day," she told Hollywood Insider, "and just before the show, two months before the show, I try to go [work out] every single day. If I'm traveling, I do FaceTiming with my trainer" and do exercises like hop rolls and boxing moves.

"I have a son, so he pretty much motivates me when I don't have energy or when I don't look good. Even sometimes the glam team come to my place and then we are doing hair and makeup, and then he's just like, 'Oh my, mom, you look beautiful.' I'm like, oh my God. He motivate me pretty much," she told Hollywood Insider.

"As when you guys came in, I was listening to Brazilian music, which is my favorite of all of course, and I think to pump it up some hip hop because New York's New York. Since I moved here. My Brazilian gang and I, we always go to this spot that's calledFat Cat. That's where I learned how to play pool," she told Coveteur.

Link to story: https://bikininewsdaily.com/bnd/LaisRibeiroismakingwaves-4163

Sofia Resing recently went on a trip to Portugal

Sofia Resing is a model, known for her work with Sports Illustrated Swimsuit. She recently went on a trip to Portugal, and shared some photos and videos on Instagram from the trip. In them, Resing wore an orange swimsuit, her figure on display. She captioned the post, "Algarve insane rock formations."

Resing did a "21 Questions With" interview with The Fashion Spot, and shared some of her wellness secrets. She says that she likes to drink a green juice every morning, and shared some of her favorite things to include. "My morning routine consists of… making my own fresh green juice then going to work out. I usually add guarana powder, a Brazilian extract, for extra energy."

In her The Fashion Spot interview, Resing shared some of her favorite exercises. She says that she does a variety of things to stay in shape. "My fitness routine consists of… in New York I love to vary between functional training sessions and yoga. When I am on the beach, I love to paddleboard if the water is flat and bodyboard if there are waves."

Resing has amazing skin, and shared some of her secrets with The Fashion Spot. "The beauty products I find myself buying again and again include… Caudalie Eau de Beauté for a hydrated and glowing complexion. I usually carry the spray in my bag and I apply maybe five times during the day, so refreshing! I also love the Revitalizing Black Hydration Gel from boscia as a face moisturizer, it's a cooling gel that minimizes pores, feels so good on the skin."

Resing spends a lot of time by the water. One thing she likes to do is parasail. She shared these photos on Instagram of herself parasailing in the ocean. Resing captioned the post, "In my happy place!!! On my way to New York today reminiscing about the epic days in this paradise…videos coming soon."

Resing does a lot of outdoor workouts to stay in shape. One thing she likes to do is snowboard. She shared this video on Instagram of herself snowboarding down a mountain. The University of Rochester Medical Center states that snowboarding has a lot of benefits. "Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer."

Link to story: https://bikininewsdaily.com/bnd/SofiaResingrecentlywento-4160