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Tricia Helfer is taking a little break from her busy nonstop schedule

Two and a Half Men star Tricia Helfer is taking a little break from her nonstop schedule to get a little fall sunshine in Los Angeles. Helfer, 49, posted a picture of herself lying back in a sun lounger, soaking up the rays in a fuschia-colored bikini. "Little LA relaxation was in order," she captioned the post. "Well deserved," a fan commented.

Helfer lives a very active lifestyle. "If I could only do one workout, I'd run or hike (I'm a heavy-duty hiker) with some calisthenics as well — you have to tone up, too," she says. "But there always has to be some cardio involved. You gotta get your heart rate going. [To keep things fresh] I mix up my workouts: One day [I'll do] yoga, one day's running and weights, one day I'm doing Pilates, one day's hiking. I'll play a TV show when I'm working out, usually — unless I'm filming in which case I'm memorizing a script. On the treadmill, I'll watch a show that I want to pay attention to like The Bridge or Justified or The Good Wife. But if I'm doing Pilates or boxing, I'll watch something like Criminal Minds — you could be upside down or your head backwards on the reformer and still understand what's going on."

Helfer enjoys a healthy, delicious diet with lots of plant-based foods. "When hunger strikes at 3 PM, I go for sliced apple with almond butter," she says. "Either that or I will sometimes crave tuna salad. I cut it up with a little bit of mayonnaise, dill pickles, and pepperoncinis and eat it with hummus and gluten-free crackers. I love a good roasted garlic hummus. If I only have 15 minutes for dinner, I chop up a mixed salad with some cut-up fake turkey. I don't eat poultry or meat but I really like some of those vegetarian 'Smart' meats — I really like the fake turkey slices. My cat is insane about 'em, too! And for a dressing — red wine vinegar, olive oil, dijon mustard, and a little salt and pepper. It's as easy as that."

Helfer has a varied taste in music. "I have an eclectic taste, just depends on my mood," she says. "I can definitely sing along to the top 40, but I tend lean more towards blues and jazz. I'm not someone who can name titles and artists, I'm more someone that just puts on a channel on Pandora, depending on my mood, and just lets it play."

Helfer loves mixing it up when it comes to the characters she plays. "I don't necessarily prefer one type of role over another," she says. "It's fun to mix things up and play all sorts of roles because you then get to explore different facets of yourself and you also get to learn new things. Anything from stunts to studying different jobs and types of personalities. I do tend to really enjoy dark psychological roles, or physical roles though. I had so much fun playing Molly Parker in Killer Women that I'd love to do something like that again. The show didn't do very well, but the character was a ton of fun to play. And I'm trying to get a serial killer project going, and I would love to play her, Gretchen Lowell, badly."

Helfer constantly reminds herself of how lucky she is. "When I need extra motivation, I tell myself that I'm fortunate to be able to work out and plenty of people can't," she says. "Like when I envision my grandfather and how hard it is for him to even move around, I think, 'You know what? Not only is it gonna help you move around when you're older if you stay active when you're younger, but you're also gonna have a better shot at getting old if you're working out.'"

(Sat 4) Views: 1,218 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/TriciaHelferistakingalit-4351

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Tricia Helfer enjoyed a pool day

Tricia Helfer first started out as a model in her teens. She then transitioned to acting, with her first role being on the series Jeremiah. She then starred on hit series like Battlestar Galactica, Suits, and Lucifer. Helfer shared a new photo to her Instagram this week. In it, she enjoyed a pool day, and broke out her black two-piece swimsuit. Helfer captioned the post, "Pool season has started! A little R&R after transplanting 15 plants all afternoon. 4 left to do and another 4 to buy, so tomorrow is more.

Helfer has amazing skin, and she makes sure to take care of it. She shared some of her secrets in an interview with RealStyleNetwork.com. "As for products, I have a mixture and like to vary it up depending on the weather and the climate I'm in. In the summer or humid climates, I tend to use Nars Aqua Gel Luminous Oil-Free Lotion, AquaGel Luminous Mask and Eye Cream Concentrate and Kiehl's Microdermabrasion serum. In the winter or dryer climates, I use La Mer Concentrate Serum, La Mer Eye Cream and Crème de la Mermoisturizing lotion. I also love Kiehl's Midnight Recovery Concentrate Oil and eye cream. That was the only thing that kept my skin from windburn and chapping while on a cross-country motorbike trip. The best sunscreen I've ever used is Kiehl's SuperFluid."

In 2014, Helfer shared some of her wellness secrets in an interview with SELF. She says that she does a lot of different things to stay in shape. "I'm a heavy-duty hiker with some calisthenics as well — you have to tone up, too. But there always has to be some cardio involved. You gotta get your heart rate going. To keep things fresh, I mix up my workouts: One day [I'll do] yoga, one day's running and weights, one day I'm doing Pilates, one day's hiking."

Helfer revealed her secrets for staying motivated to workout to SELF. "When I need extra motivation, I tell myself, that I'm fortunate to be able to work out and plenty of people can't. Like when I envision my grandfather and how hard it is for him to even move around, I think, 'You know what? Not only is it gonna help you move around when you're older if you stay active when you're younger, but you're also gonna have a better shot at getting old if you're working out.'"

Helfer tells SELF that she spends a lot of time outside. "Sunday mornings at 11 AM, you'll find me probably about to go on a hike. All my cats would be fed. And I would have had a protein smoothie and a green tea almond latte and I would be about ready to go on a two-hour hike. Or if it's a beautiful day, I may be out riding motorbikes all day and I will have already been on a bike for 4 hours."

Helfer shared her favorite fast, healthy, dinner option with SELF. "I chop up a mixed salad with some cut-up fake turkey. I don't eat poultry or meat but I really like some of those vegetarian 'Smart' meats — I really like the fake turkey slices. My cat is insane about 'em, too! And for a dressing — red wine vinegar, olive oil, dijon mustard, and a little salt and pepper. It's as easy as that."

(Mon 22) Views: 1,956 · Read All Bikini News Daily

Link to story: https://bikininewsdaily.com/bnd/TriciaHelferenjoyedapool-3925

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