Kim Kardashian is showing off the results of her disciplined diet and workout

Kim Kardashian is showing off the results of her disciplined diet and workout routine with new swimsuit snaps. Kardashian, 42, shared pictures of herself wearing a black and white bikini, lounging on a seat next to a luxurious swimming pool against a background of twilight skies, ocean, and palm trees. "Risk and you shall receive," she captioned the post.

Kardashian focuses on weight training to maintain her curvy yet strong physique. "I work out about an hour-and-a-half every single day, heavy weights," she says. "I don't do a lot of cardio. But honestly, like even my mom pulled me aside maybe a week ago and pulls me in a closet and is like, 'What are you doing?' She says, 'I don't care what, I just need to know.' I've been working out really hardcore with a bodybuilder."

Kardashian works out with personal trainer Melissa Alcantara, who puts the reality star through her paces. "Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6am," Alcantara says. "85 percent of our training is weight training, and the other 15 is made up of cardio… Kim loves to work the back of her legs — the hamstrings and the booty! We'll have one day entirely dedicated to abs."

Kardashian refuels after her workouts with healthy carbohydrates. "My trainer Mel always says that before and after you train, you should eat simple carbs, like sweet potatoes, and small amounts of fat and protein, like chicken," she says. "You should also have veggies with your meals, since you need them to help effectively break down and absorb your protein, fat, and carbs. There's a myth that eating carbs is bad, but this isn't true!"

Kardashian says she went super low-carb after welcoming son Saint in 2015. "I did a strict Atkins diet. Strict, strict, strict," she says. "It was really hard for me to diet [with the] first baby. This time was so much easier and I realized [it comes down to] the food. I mean, I love to work out and you definitely have to work out to tone up, but so much of it is how you eat. I had to really stay focused. I had to cut out all the sweets and I had such a sweet tooth."

Kardashian has a notorious sweet tooth, and is careful about her sugar intake. "I don't really eat sugar the way that I used to," she says. "It doesn't really do it for me. I've kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it. And so I really do control that now. I don't want to ruin it by just stuffing my face… I love Häagen-Dazs ice cream. That's like my one go-to."

Link to story: https://bikininewsdaily.com/bnd/KimKardashianisshowingof-4057

Nicola Peltz showed off her killer curves

Nicola Peltz, who is married to David and Victoria Beckham's oldest son Brooklyn Beckham, has sent pulses racing with come saucy bikini snaps posted to her Instagram page.

Brooklyn Beckham's wife Nicola Peltz sizzles as she flaunts toned abs in skimpy bikini

Nicola Peltz, who is married to David and Victoria Beckham's oldest son Brooklyn Beckham, has sent pulses racing with come saucy bikini snaps posted to her Instagram page.

Nicola Peltz has driven fans wild by posting a skimpy bikini shot in view of her three million Instagram followers.

The 28-year-old actress, who married Brooklyn Beckham in a lavish ceremony in April last year, sizzled as she stared seductively at the camera.

She wore a mismatched bikini comprised of a black top with white piping and plain black string bikini bottoms which showed off her killer curves.

Wearing her hair in loose beachy waves the Welcome To Chippendales star accessorised with thin gold bangles, a selection of drop earrings and a belly chain.

She didn’t caption the post, which featured two other pictures, one holding hands with her husband as they walked at night and a second one in the same bikini top but teamed with a pair of tracksuit bottoms and a more relaxed pose. Her fans were loving the images and flooded to the comments section to gush over them.

Following her wedding to Brooklyn, rumours were rife that Nicola and mother-in-law Victoria Beckham did not get along.

This was shot down on the couple’s first anniversary back in April, however, when they put on a united front. Victoria posted a sweet picture of herself and David with the couple and penned a sweet message to them which was seen by her 30.8 million followers.

Link to story: https://bikininewsdaily.com/bnd/NicolaPeltzshowedoffherk-4056

Kiki Passo is in permanent vacation mode

Brazilian-American model Kiki Passo is in permanent vacation mode (such is the life of an influencer!) on her travels around the world. The ex-girlfriend of former Ohio State quarterback Tate Martell shared a picture of herself on holiday in beautiful Ibiza, Spain, lying next to a stunning outdoor pool in a white bikini. "Island hopping kinda summer," she captioned the post.

Passo is not interested in carb-free diets, and particularly loves pasta. "The substantial amount of dietary fiber in whole wheat pasta is, I would argue, the biggest benefit of choosing whole wheat over refined when possible," says Nicola M. McKeown, PhD, associate professor at the Friedman School of Nutrition Science and Policy. "Dietary fiber can help in maintaining a healthy weight, lowering risk of diabetes and heart disease, and promoting gut health."

Passo loves surfing, which is a fun way to get a workout while enjoying the sunshine. "The physiological response to being outside in nature is real, and it's measurable," says Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

Passo says she had the time of her life scuba diving. "Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere. This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case," says Sergio Diez Alvarez, Director Of Medicine, The Maitland and Kurri Kurri Hospital, University of Newcastle.

Beer is Passo's alcoholic beverage of choice. "It has been widely reported that moderate wine consumption is associated with a lower risk of heart disease, diabetes and even some cancers," say the experts at California State University, Northridge. "Recent epidemiological studies have made similar associations with beer consumption, particularly in improving lipid profiles and increasing antioxidant capacity."

Passo is always on the move, exploring new locations around the world. "Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms," says Columbia Business School professor Adam Galinsky. "The key, critical process is multicultural engagement, immersion and adaptation. Someone who lives abroad and doesn't engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment."

Link to story: https://bikininewsdaily.com/bnd/KikiPassoisinpermanentva-4055

Sara foster Shows off her amazing body

Sara Foster is setting up a thirst trap – in her SKIMS swimsuit. The 90210 star shows off her incredible body in a bathing suit in a few of her latest social media posts. "Buckle up, it's gonna be a thirsty week," she captioned one of the Instagram snaps.

Sara doesn't restrict herself when it comes to food. "I am of the mindset of everything in moderation. I don't believe in depriving yourself of things that you like, like French fries," she told Us Weekly. "I like French fries, they make me happy. So, if I'm gonna eat French fries, then maybe I'll wrap my burger in lettuce. Everything in moderation."

Sara has a quality not quantity approach to exercise. "If my workout is at 9 I'll get there at 9:20 and my trainer will be like, 'Oh, well, you're early,'" she told Us. "I can't work out for an hour. I just don't have it in me," she continued. "So, I like the 20-minute workouts."

You can also find Sara taking fitness classes. Her favorite one? "I love barre," she told Us.

"When I travel I bring ankle weights, a rope and bands," Sara revealed in an Instagram Story this week. "For me it's just impossible to feel good when I don't exercise. My moon is instantly elevated when I do."

Sara revealed to Los Angeles Magazine that her go-to place for self-care is Kate Somerville Skin Health Experts. "I have two kids, so I always look for that one hour where I can go decompress. And I like to go to Kate Somerville. They treat you like a celebrity even when you're not a celebrity, like myself. It's a one-hour pampering heaven session."

Link to story: https://bikininewsdaily.com/bnd/SarafosterShowsoffherama-4054

Kacey Musgraves looking good during a vacation in Mustique

Kacey Musgraves is heating up the tropics in her swimsuit. The country singer shows off her gorgeous figure in a bathing suit in one of her latest social media snaps, taken during a vacation in Mustique. In the Instagram post, she rides on a horse, plays cards, and goes for an evening stroll in her swimwear. "How I wish to be the tiny turtle in the palm of your hand," commented one of her followers.

Kacey works out with celebrity trainer Erin Opera, who told PureWow she works hard in the gym. "Kacey has worked her butt off and I couldn't be prouder of her. We've been able to keep her on track with the crazy schedule she's had over the last couple years," Opera said.

"Some workouts that we've loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?" Opera told PureWow. "Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it." Here is an example:

Opera also has Musgraves play this Sumo Squat game.

Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )

Hold your squat for ten seconds in the down position

Complete nine sumo squat jumps

Hold in the down position for ten seconds

Complete eight sumo squat jumps

Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

Erin follows Opera's 4 x 4 diet, "a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation." She is allowed to drink alcohol, except in the week leading up to an award show. But other times, she is allowed to drink. "I'm not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, 'Oh jeez! I need wine every night, that's bologna!' But literally you can do that."

Link to story: https://bikininewsdaily.com/bnd/KaceyMusgraveslookinggoo-4053

Catherine Fulop Poses in Bikini flaunting her amazing body

Venezuelan actress and model Catherine Fulop is looking back on a fun-filled vacation in beautiful Punta Cana, Dominican Republic. Fulop, 58, shared pictures of herself posing on the beach in a black bikini, soaking up the sunshine and gorgeous weather. "Some postcards from my trip to Punta Cana!" she captioned the post. "This is the most beautiful woman in the world… I've always thought so," a fan commented.

Fulop believes in a balanced lifestyle to look and feel good. "There is no magic formula to feel good," she says. "One has to enjoy the beautiful moments, treat oneself and in turn compensate it with the physical activity that one likes the most. The key is to achieve comprehensive wellness. I eat a fairly healthy diet, where I prioritize eating vegetables, fruits and proteins. I don't follow any type of strict regime but I try to eat a variety, with legumes, sprouts and seeds."

Fulop practices intermittent fasting, finding it particularly beneficial as she gets older. "Take a moment to think about your eating habits," says Melinda Gong, RD, CDCES, CSOWM. If you notice that you tend to snack a lot at night, intermittent fasting could give you a cut-off time and help you eat less. If you notice your last meal of the day is late in the evening, maybe you can eat earlier to allow your body to start fasting at that time."

Fulop trains hard six days a week. "I train six times a week: two days I do it alone with exercises prepared for me by my online staff, Vero, and the other 4 days I do it with my other personal trainer, Beto, who gives me a routine lasting 50 minutes," she says. "I work the entire upper, middle and lower body. Above all, I work my legs. And I do a lot of crunches, I can do 200 a day. In all the routines I exercise the abdominals. Mainly my training is high intensity HIIT and includes strength because what we are looking for is that the muscle is sustained."

Fulop relies on good habits over discipline to stay happy and in shape. "Everything we do repeatedly is what will cause effects," she says. "That's why, when they ask me how I take care of myself, I always answer that it's not about just one thing! There is not much secret. Focus on your habits, your training, your diet, your rest and consult your doctor so that he can guide you and add a supplement if you need it or you think it can enhance your training."

Fulop stays hydrated and does plenty of cardio. "I drink more than two liters of water a day, I do antioxidant treatments by eating some vitamin pills, but the most important thing is the 55 minutes of aerobics, localized and spinning, accompanied by a completely organic diet," she says. "Because I don't eat any fat or bread. Also, on an empty stomach I have a glass of squeezed lemon, without sugar or sweetener."

Link to story: https://bikininewsdaily.com/bnd/CatherineFulopPosesinBik-4052

Coleen Garcia looking good in the Philippines

Coleen Garcia is heating up the Philippines in her swimsuit! The 30-year-old actress shows off her incredible body in a black bathing suit in one of her latest social media posts, posing by a swimming pool."Oh my!" commented one of her Instagram followers. "Wowwwww" and "Super!" added others.

"I try to work out every day whenever I can. Each day is a different workout. There are days when I do purely legs, there are days when I do purely abs, purely arms. But on the days that I don't get to work out much, I try to squeeze everything in one day," Coleen told Cosmopolitan, per ABS CBN News. "It's mostly weight training, heavy weights because I enjoy it. I try not to work out on my arms so much because they get big," she added. "I don't want big arms so it's really mostly toning. Lighter weights for my arms and heavier weights for my legs because that's what I'm trying to build."

Coleen doesn't diet but she does limit portion sizes. "I pretty much eat what I want as long as it's the right amount. No excessive eating, I just try to hold back a little bit," she told Cosmopolitan. "I believe in kind of granting yourself whatever you want as long as you do it with discipline like you don't eat too much of it."

Coleen is one of the many stars who eat small, frequent meals. "It's just better to limit yourself," she said. "It really helps to know the times when you're supposed to eat. It's good to have small, frequent meals every three hours, that's what my trainer told me. You have to be eating something light every three hours just so your tummy doesn't get too hungry."

Coleen revealed during a YouTube interview that she maintains variety with exercise. "I try to mix it up because every workout targets different muscles and different parts of your body," she said, "so it's really good to keep trying different things."

Coleen drinks her nutrients in the form of green juice and smoothies. "I like to put spinach in my smoothies," she said during the YouTube interview, adding that it is rich in iron. She also adds flax. "It doesn't taste bad at all. Spinach tastes good in juice." Pineapple and pipino (cucumber) are also regular ingredients. "It's really really good for you. Especially your skin," she adds.

"The best time to eat is right after you workout because your body is still burning," Coleen revealed during the interview. "So maybe during dinner time I don't eat as much." Incorporating a well-balanced meal after exercise, rich in protein, carbohydrates, and other essential nutrients, can enhance muscle repair and glycogen replenishment, leading to improved performance and overall well-being. It's important to note that individual dietary preferences and goals may vary, but Coleen's advice offers a valuable perspective on making the most of the body's metabolic state after a workout to support health and fitness endeavors. As always, consulting with a qualified nutritionist or healthcare professional can help tailor dietary choices to individual needs and requirements.

Link to story: https://bikininewsdaily.com/bnd/ColeenGarcialookinggoodi-4051

Nastia Liukin shows off her incredible body at the beach

Nastia Liukin is wowing her followers with her new swimsuit snaps. The gymnast shows off her incredible body in a bathing suit in one of her latest social media posts, a series of photos taken from the beach. "Offline is the new luxury," she captioned the Instagram pics.

Exercise is a priority for Nastia. "I always feel better when I get in a workout," she says, "even if it's 30 minutes or 20 minutes of something, every single day," she told Today. "I think the most important thing to know is, you'll never regret a workout when it's over. And it's just hard to tell yourself that before you've done it. But just try to remember how you feel after your workout, and know that when you feel good, you look good, and you have more confidence, and so I think that that's really important." If she lifts weights, "it's probably very light weights, five to ten pounds, no more than that," she added.

"The most effective for me is running, though it's not my favorite," Natasia told Today about her go-to workout. "But if I need to get in shape quickly, I need to run." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Nastia has a few other workouts she throws into the mix. "I love boxing with my trainer. I love barre classes and hot yoga. I love Pilates. That really elongates you, but it's also important to do some kind of cardio and now that the weather's nice I love running along the West Side. It's a beautiful view. I take spinning classes, too," she told The Cut.

Nastia focuses on eating clean. "A lot of protein, a lot of vegetables, a lot of greens. I don't really eat too many carbs, and if I do, it's brown rice or quinoa," she told Today about her go-to foods. "I really love green juices," she added to Today. "I don't necessarily do green juice cleanses for a week long, but if I'm not feeling that great, I'll just do a one or two day juice cleanse, and it will just pick me right back up." Her favorite? "Kale, spinach, celery, parsley, ginger. If I feel like I want it a little sweeter, I put in apples."

Natasia does allow herself to cheat. Her favorite? Dark chocolate. "I try to tell myself, you know, a little bit is always good for you! I do like cookies or frozen yogurt. My favorite is they have almond-milk ice cream now — I try not to do too much dairy, so that's always a good replacement," she told Today.

Link to story: https://bikininewsdaily.com/bnd/NastiaLiukinshowsoffheri-4049

Irina Shayk looks like a bronze goddess on a magical trip to Marrakesh

Irina Shayk looks like a bronze goddess on a magical trip to Marrakesh, Morocco. Shayk, 37, shared some very dreamy pictures of her trip, including ones of her posing in a black bikini against a background of traditional red stone buildings. "Red city," she captioned the post. "Welcome to Morocco! ??❤️," commented the official Visit Morocco account.

Shayk is disciplined about her workouts. "I have good genes, which helps," she says. "But you have to be tough. I'm not a lazy person and I push myself. I go to the gym three or four times a week when I'm not traveling." Even when traveling Shayk makes sure to get some movement. "When you travel a lot, it's hard to exercise. When you feel tired you can just stretch at home," she says. "It really helps you to connect with your body and mind. When I am in New York I do Pilates reformer machines."

Shayk loves barre workouts and jiu-jitsu. "It's a Japanese self-defense discipline, but because there's so many possible move combinations, it's brilliant for constantly challenging my body and pushing it to exhaustion every time," she says. "I do it four times a week when I'm at home in New York, then if I'm traveling I try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don't need any equipment and really work my arms and bum."

Shayk uses an infrared sauna as part of her wellness routine. "This is my new obsession," she says. "My friend introduced me to it. It heats you up from the inside. You get rid of toxins from the inside out. It makes you really sweat, but it's not workout sweat. I go once or twice a week when I'm in New York, and I feel like that's my workout because you can burn 600 calories. But I'm not going to lose 600 calories. When you go, your skin, everything, you feel better. You have to try it. You're going to be obsessed. I'm telling you right now."

Shayk refuses to follow any restrictive diets. "I drink a lot of water, but I don't do diets," she says. "People have this opinion of models that they don't eat – they'd soon stop thinking that if they saw me in a restaurant. I eat ice cream and cake, but it's a question of balance. If I eat something like that, I feel much better afterwards if I spend a few hours in the gym."

Shayk is passionate about Russian-style saunas, and facials that actually use technology to get results. "I do a Russian sauna at least once or twice a week," she says. "It's different because you get hit by a hot broom, and it opens your pores and cleans your skin. Then you jump in a cold plunge and the difference in temperature makes your skin tighter. It's a Russian ritual that I've been doing since I was a kid. And I don't believe in facials. I really don't… My latest obsession is in London called FaceGym. They have one in New York, I think. It's literally the best thing ever. The woman comes and does a workout for your face. When you leave, you really feel like your face is lifted."

Link to story: https://bikininewsdaily.com/bnd/IrinaShayklookslikeabron-4048

Claudia Romani shared pictures of herself posing

Italian-American model Claudia Romani is requesting fan input about her choice of swimwear—and welcoming Lionel Messi to Miami! Romani, 41, shared pictures of herself wearing a tiny black bikini, posing on a Inter Miami CF beach towel (Messi's team) in the blazing heat. "1, 2, 3, 4, 5, 6 or 7? ? ? So happy for great soccer heading this way!" she captioned the post. "Bellissima ? stupenda," a fan commented.

Romani has a strong work ethic, and uses it in every aspect of her life. "[My body is] a work in progress," she says. "I'm very curvy by nature so I workout daily to keep it fit. I live in South Beach and walk miles every day. When I can I swim. I go to the home gym or out to an actual gym on a daily basis and prefer weight training cause I want to keep everything pert. ? I eat healthy too, I have been a vegetarian for 33 years. I try not to obsess and let the routine take over my life, though.. I enjoy occasional treats and respect my body type."

Romani works out for the health benefits, not to fit a cookie-cutter image of being skinny. "I walk a lot and workout daily. I like being curvy fit. A person that smokes or drinks isn't for me," she says. "I am curvy, so not everything fits like on a hanger ? But that's a plus I believe. Women need curves!" she said in another interview.

Romani credits healthy habits with her health and appearance. "Once a day [I go to the gym] or workout DVDs," she says. "I live in Miami so I love to spend some time poolside or swimming, I also love traveling. There's no easy way, there is discipline. [I avoid] Any type of meat and fish and most white, refined foods. I love fruits and I swear by the bars, British brand, a raw mix of fruits and nuts."

Romani follows a vegetarian diet. "Being a vegetarian means number one to be cruelty free and number two to be healthy!" she says. "I love lean vegan cereal with non dairy milk, protein oatmeal, homemade açaí bowls with nuts and seeds, avocado on wheat bread and vegan slices or a British-style breakfast with baked beans, tomatoes and mushrooms."

Romani uses scrubs made of coffee or salt for lymphatic drainage, and takes good care of her skin. "I can't recall one single time I went to bed with make up on," she says. "My skin tends to be very dry so I use moisturizer and try to pick products containing hyaluronic acid and vegan collagen.. I love coconut oil and vitamin E supplements to stay hydrated inside out!"

Link to story: https://bikininewsdaily.com/bnd/ClaudiaRomanisharedpictu-4047

Megan Fox is getting in touch with nature flaunting her feline physique to perfection

Megan Fox is getting in touch with nature via a photo shoot that highlights her feline physique to perfection. Fox, 37, shared pictures of herself posing on a tree branch in a green bikini, against a background of lush green leaves. "The forest is my oldest friend," she captioned the post. "If this is what a wild animal looks like, I'd let it maul me," commented partner Machine Gun Kelly.

Fox works hard to stay in shape—and she dodges ultraprocessed carbs. "I exercise really hard twice a week," she says. "I got my [butt] kicked this morning before I came here! I do bursts of cardio with really heavy weights. Circuit training. I cut out all bread and those sort of carbohydrates. No crackers, no pretzels, no chips. Nothing unhealthy. The worst thing I put in my body is coffee, once a day… I don't have any cheat days. But if I did, it would be pizza or cake."

Fox's trainer Harley Pasternak says she continued working out throughout her pregnancies, starting with her son Noah in 2012. "We worked out throughout her entire pregnancy," Pasternak says. "She was a model of health through the whole process. She really educated herself big time and had a great relationship with her physician so she really understood the safe boundaries of how to exercise and eat well during pregnancy. As a result, she knew how active she could be and she was very consistent and didn't overdo it."

Fox bounced back quickly postpartum thanks to a series of sensibly-designed workouts. "We used the exact same exercises as we did pre-baby," Pasternak says. "We just focused more on the process and adjusted our program to suit her specific needs and limitations. The workouts we did are like all of my other Five Factor workouts. They are five phases: a minimum five minute cardio warm-up, a lower body sculpting exercise, an upper body toning exercise, then an abdominal sculpting exercise, and finally, a five minute cool down. We tried to have her do minimal impact. Post-baby there shouldn't be a lot of jumping up and down."

Pasternak says Fox loves making smoothies at home with seasonal berries, protein powder, and almond milk. "With almond milk being one of the more popular milk alternatives, I'm asked whether almond milk is a good source of calcium quite often," says Amanda Beaver, wellness dietitian at Houston Methodist. "Some organic brands aren't fortified with it, so be sure to check the label and get your calcium through other foods if needed. Better yet, be sure to choose an almond milk brand that is fortified with calcium."

She might have an incredible, envy-inspiring figure, but Fox says she has suffered from body dysmorphia her whole life. "I have body dysmorphia," she says. "I don't see myself the way other people see me. There was never a point in my life where I loved my body. There was never ever. When I was little, that was an obsession I had of 'but I should look this way,' and why I had an awareness of my body that young, I'm not sure. And it definitely wasn't environmental because I grew up in a very religious environment where bodies weren't even like, acknowledged. The journey of loving myself is going to be never-ending, I think."

Link to story: https://bikininewsdaily.com/bnd/MeganFoxisgettingintouch-4046

Molly Rainford likes hanging out in a bathing suit

Molly Rainford, the Britain's Got Talent and Strictly Come Dancing alum shows off her amazing body in a bathing suit in one of her latest social media posts while on the water with Tyler West. "Alexa play On A Beach – Champion remix," she captioned the Instagram snaps.

Molly maintains that after doing Strictly Come Dancing she "noticed a change" in her body. "I'm the fittest I've ever been," she told Daily Star. "People have been saying, 'You've got abs now, Molly'. It's one of the perks of doing Strictly. And I've not just grown physically, I've grown mentally as well. I'm finding new confidence."

Molly emphasizes the importance of recovery. "After doing the jive in Blackpool, my legs felt quite bruised. I thought, 'I'm starting to feel the aches and pains'. My legs need a rest, my back needs a rest. There is a physio there to help us every week. I look forward to it. Physio is good," she told Daily Star.

Molly enjoys going for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Molly's drink of choice? Wine. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks." While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

Molly explained to BBC One that she tries not to be so hard on herself. "I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key."

Link to story: https://bikininewsdaily.com/bnd/MollyRainfordlikeshangin-4045

Lucila Sola is heating up Italy flaunting her incredible figure

Lucila Sola is heating up Italy in her swimsuit. The former flame of Al Pacino and mother of Camila Morrone shows her ex-boyfriend what he is missing in one of her latest social media posts, flaunting her incredible figure in a bathing suit. "Italia!!!" she captioned the Instagram snap.

Lucila enjoys paddle boarding. "When your friends catch you scrubbing your spray tan off," she joked in a caption of herself double-tasking on the paddleboard. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Lucila stays fit on vacation by snorkling and swimming. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Lucila enjoys hiking – especially with her daughter. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Lucila loves to read. "Best way to start the New Year," she captioned this photo. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Lucila is an avid skier. "Mommy and Me Ski," she captioned a photo of herself on a trip with Camila. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Lucila's drink of choice? Wine. "Red wine, in moderation, has long been thought of as heart healthy," says the Mayo Clinic. "The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks." While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

Link to story: https://bikininewsdaily.com/bnd/LucilaSolaisheatingupIta-4044

Lottie Tomlinson flaunts her fit figure

Lottie Tomlinson is white hot in her swimsuit. The Tanologist founder and sister of One Direction star Louis Tomlinson flaunts her fit figure in a white bathing suit in her latest mirror selfie, sending her followers into a major frenzy. "Your body girl," wrote one. "Beautiful," added another.

"I think when I'm healthy and fit, I feel really confident in myself. It makes me feel like the best version of myself," Lottie told The Daily Mail. "Your mind is clearer, your skin is clearer and you just have so much more energy. It's a good base for everything else in life to just flow."

Lottie loves sushi. She "could eat this for breakfast lunch and dinner," she wrote about a plate of sushi. Burgers, fried chicken sandwiches, cheese-covered french fries, oysters, and alcoholic beverages are just a few of the dietary splurges Lottie has shared via her Instagram account.

Lottie fights for her hot body. The influencer is a big fan of boxing for fitness. She even takes group classes. "little box this morning with @myprotein @blok ? #empowermentweek #strongertogether," she captioned this series of snaps. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Lottie is a fan of tennis. "I got the best teacher," she captioned a photo of herself, on the court with her boyfriend, model and former professional tennis player Lewis Burton. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Lottie turned to therapy to help her get through the dark time after the death of her mother to cancer and her sister to an accidental drug overdose. "I decided I was going to try therapy, and I'm so grateful for that decision. It has made such a difference to my life, and my grief has been a totally different experience," she told OK. "Therapy means I get an hour to sit and divulge all my feelings whenever I need to. It is my time to talk about my mum and sister. I feel a lot lighter after a session."

Link to story: https://bikininewsdaily.com/bnd/LottieTomlinsonflauntshe-4043

Gia Giudice is having what looks like a beautiful summer

The Real Housewives of New Jersey star Gia Giudice is having what looks like a beautiful summer with boyfriend Christian Carmichael. Giudice, 22, shared pictures from a recent beach trip with Carmichael, including shots of herself in a red and blue print bikini, posing on the sand with the real estate agent. "Summer with you??," she captioned the post.

Giudice loves seafood, especially sushi and shellfish such as crab and lobster (which are an excellent source of zinc). "Women of reproductive age are most likely moderately zinc-deficient due to menstruation and not eating the right foods," says Shannon L. Kelleher, PhD. "Symptoms of too little zinc include dry and itchy skin, loss of hair, reduced ability to taste food and a compromised immune system that leads to more colds."

Giudice will never turn down a slice of pizza, but experts say it can absolutely be a healthy choice. "The No. 1 best way to boost the nutritional value of your pizza is by cutting out processed meats, which are high in calories and unhealthy fats," says Julia Zumpano, RD, LD. "Most pizza shops offer a variety of choices for crusts and toppings that can help keep your pizza healthy and still delicious," says Fawziah Saleh, RDN, LD. "Don't be afraid to ask!"

Giudice loves to hike, especially when she's traveling to beautiful spots such as Malibu, Los Angeles. "Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety," says Gregory A. Miller, PhD, president of the American Hiking Society. "Being in nature is ingrained in our DNA, and we sometimes forget that."

Giudice enjoys yoga sessions with mom Teresa Giudice. "One of the wonderful things about yoga is accepting yourself and your body just as you are today," says Dr. Corinna Keenmon, Houston Methodist's medical director of psychiatry and telepsychiatry. "This is the mindfulness aspect of yoga — simply appreciating your body for the things that it can do right now in the present moment."

Giudice enjoys regular family dinners with her mother and sisters. "There have been more than 20 years of dozens of studies that document that family dinners are great for the body, the physical health, the brains and academic performance, and the spirit or the mental health, and in terms of nutrition, cardiovascular health is better in teens," says family therapist Anne Fishel.""There's lower fat and sugar and salt in home cooked meals even if you don't try that hard, there's more fruit, and fiber, and vegetables, and protein in home cooked meals, and lower calories. Kids who grow up having family dinners, when they're on their own tend to eat more healthily and to have lower rates of obesity."

Link to story: https://bikininewsdaily.com/bnd/GiaGiudiceishavingwhatlo-4042

Lucciana Beynon is getting ready to celebrate her birthday

Model Lucciana Beynon is getting ready to celebrate her birthday—but work comes first for the daughter of Travers Beynon and Ninibeth Leal. Beynon, who turns 22 on July 9, shared a picture of herself posing backstage in a makeup chair, wearing a black and gold one-piece bikini. "Next show," she wrote on her selfie.

Beynon loves boxing workouts with a personal trainer at the gym. "Boxing is an excellent way to improve your cardiovascular endurance," says the American Sports & Fitness Association. "During a boxing workout, you will use your whole body to throw punches and execute combinations. As a result, your heart rate will be elevated for the duration of the workout. Not only that, but due to the intensity of the workout, you'll burn more calories than other forms of exercise."

Beynon is a big fan of using the StairMaster machine for convenient cardio that's gentle on the joints. "Climbing stairs is one of the best ways to burn calories in a short amount of time," says Todd Buckingham, PhD. "Plus, the StairMaster is great for building your leg muscles, particularly your glutes, hamstrings and quads."

Beynon uses weights and dumbbells to build muscle and tone up. "You don't need to spend hours a day lifting weights to benefit from strength training. You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week," says the Mayo Clinic. "As your muscle mass increases, you'll likely be able to lift weight more easily and for longer periods of time. If you keep it up, you can continue to increase your strength, even if you're not in shape when you begin."

Beynon's social media highlights just how much she enjoys dancing—which research shows has incredible health benefits. "For rhythmic dances, such as the foxtrot or waltz, a 160-pound person will burn an estimated 130 calories in 30 minutes," says Jessica Matthews, MS. "For more intense styles of dance such as the salsa, the number of calories burned doubles to approximately 250 calories in 30 minutes, which is comparable to performing a light jog for the same duration."

Beynon loves swimming outdoors, whether it's in the ocean or in a pool. "Research shows us that being in or next to water reduces our blood pressure, slows our breathing down and allows our parasympathetic nervous system to do its job," says Catherine Kelly, PhD. "This is our 'rest, repair and repose' system and is vital for effective brain function and a strong immune system. Water encourages us to relax, in other words."

Link to story: https://bikininewsdaily.com/bnd/LuccianaBeynonisgettingr-4041

Ola Jordan shows off her amazingly fit figure

Ola Jordan is living her best life on vacation – in her swimsuit. The dancer shows off her amazingly fit figure in a bathing suit in one of her latest social media posts, an Instagram Story of herself poolside.

Ola and her husband James are both professional dancers, so it inspired them to create a dance workout. They told The Sun they work out for 15 minutes, five time a week, using a blend of dance steps and classic fitness moves. "We spent our whole lives looking our best when we were dancing so we were like, 'Let's start dancing again'," James says. "There is no gym, no equipment and no stress. We put the plan together in our kitchen, which is only two meters square," says Ola. "It was so lovely to dance again, so this plan is devised using our favorite dance moves made simple and combined with functional ­exercises, all to music, so you are ­shredding pounds while having a blast. The exercise takes only 15 minutes a day. This was so important to me as a mum, that it was quick — and Ella can do it too."

Ola maintains a 1,500-calorie-per-day diet. For breakfast, she enjoys avocado on toast, with a skinny hot chocolate for a morning snack. For lunch, tuna and sweetcorn granary sandwich with one teaspoon of low-fat mayo. Dinner is a fish pie with lots of vegetables. For her evening snack she enjoys one glass of red or white wine, a small bag of potato chips, a handful of nuts, or chocolate rice cakes.

Ola loves sharing before and after photos, which help motivate her. "Gotta say we're a bit shocked ourselves at how different we look now! But shocked in a good way," she captioned a post. "It's the reason that original picture got posted – to give us the wake up call we needed to get our @$$'s in gear!"

Ola enjoys walking with her child. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

"I also wanted to lose weight to look after my health long term. I want to live as long as I can for my baby – anyone with kids will understand that. When I used to go out partying and drinking, I'd never think twice about the impact all the excess was having on my long-term health but now I do," she told Top Sante about her motivation to get fit.

Link to story: https://bikininewsdaily.com/bnd/OlaJordanshowsoffheramaz-4039

Elsa Pataky is enjoying a magical vacation

Actress Elsa Pataky is thrilled to be back in her homeland of Spain, enjoying a magical vacation with husband Chris Hemsworth and their family. Pataky, 46, shared a reel of herself wearing a lime-green bathing suit as she and Hemsworth jumped into the ocean from a yacht. "España ?? …., you always make me feel happy!" she captioned the post.

Pataky started intermittent fasting after Hemsworth encouraged her to give it a try. "I was always like 'Hmmmm, I don't know!' and it's really hard, but then I started reading about it," she says. "Although, I was like 'I don't want to lose weight' – because it's a great way to lose weight, if you need to lose weight – but it won't you won't lose weight if your body doesn't need to. And I learnt that, doing it. But I read that it was amazing for anti-ageing, so I was like 'I'm in! I'm in!'. So he started it, and then I followed. But a lot of times, he starts something and I follow the exact opposite."

Pataky embraces the incredible benefits of working out with weights. "Weight training with yoga really works with my body," she says. "I work out with weights and the more and more I learn that I'm not scared of doing weights. I'm using more weight and more weight and more weight, and less repetitions to create that muscle. But stretching is such an important thing for the muscle – and in women it's what makes you get the shape, the beautiful shape. And I'm little! I'm 160cm – so yeah, being muscly doesn't go so good with that. But, yoga made a BIG difference to my body."

Pataky loves being active, especially when she gets to work out with Hemsworth. "I can't be without training for more than two weeks – I just get really nervous and my energy starts to go down," she says. "When you start working out and your body's changing and you're achieving your goals, that's such a great thing. So, I think that's the motivation [to exercise] – feeling better and just being happy with you and knowing that you're healthy. If you know you're taking care of your body and you're doing it for a reason, you can put aside the, 'I can't do it.'"

Pataky enjoys a plant-based Mediterranean diet. "For 80 per cent of the time, you choose healthy foods," she says. "But for special occasions – Christmas, holidays, parties – enjoy yourself. That's the other 20 per cent. In general, I try to make my 'cheat day' a weekend day, but if I am feeling really low mid-week because of something that's happened, I will give in to what my body asks for, whatever craving it is. Normally that is all I need, but I sometimes have a period where I'm feeling low for a few days, and that's when I take the pressure off myself."

Pataky is happy with the self-assurance that comes with age and experience. "It's the confidence that you have," she says. "From thirty-something onwards it's like 'I know what I want, I know what I don't want, and what is good for me'. And I feel confident about life. But then you start having wrinkles and it's like 'This is not fair!' But this is life…I would never go back to my twenties, I like this age. Like everybody says, your forties are like the new twenties and I feel like this is true."

Link to story: https://bikininewsdaily.com/bnd/ElsaPatakyisenjoyingamag-4038

Suki Waterhouse shared pictures of her trip showing off her figure

Suki Waterhouse is enjoying a well-earned break at the luxurious Mayrlife Medical Health Resort on beautiful Lake Altaussee, Austria. Waterhouse shared pictures and video of her trip, including ones of her relaxing on a paddleboard in a purple bikini on the lake, against a dramatic background of mountains and clear blue skies. "Every year I try to go with my best friend @poppyjamie to @mayrlife_official home of the most stunning nature I've ever seen, the most mindful people and nurturing care you could hope for. Thank you so much for having us back," she captioned the post

Waterhouse enjoys dance-based exercise classes and workouts that are tough but not torturous. "What I do really depends where I am," she says. "I'm really not good at running but I do love boxing. I also really enjoy this Barre class in LA called Physique Fitness 57, but you can definitely get the same kind of thing here in London. I do really like vigorous exercise, but I actually don't agree that you should do too much tough exercise if you want to keep trim. Sometimes I get so into it and I just end up being really hungry, then I eat so much more and the result is that I become really quite muscly."

Waterhouse works out with trainer Dan Roberts when she's in the UK. "We do a mix of resistance training with heavy weights, lots of ab/core work and a fair amount of kickboxing," Roberts says. "The 'Bikini Shaper' is a toning move that has worked well for Suki and other models I train. It works glutes, firms and tones obliques and strengthens core muscles."

Waterhouse follows a retro diet where she doesn't mix up carbohydrates and protein. "I really live by something I read in this book from the '80s which I skimmed over years ago called 'Fit for Life' – it's very old school, but it basically says that you should never eat carbs and protein together," she says. "It is so difficult for your body to break them down at the same time, so just have carbs with vegetables or meat with vegetables instead. It means I can have a load of mashed potato, but then I just won't eat any meat with it or vice versa. I think a lot of feeling bloated or not feeling your best self is all to do with digestion and this tip has really helped me."

Waterhouse is open about the work it takes to have her physique. "I like it when people are honest about what they do," she says. "I do get really fed up of hearing people saying that they don't do any exercise and then seeing them post pictures of macaroni cheese on Instagram. I just find it really disingenuous because I know some of the people that are putting this image out there and I know that's not the case. That really annoys me."

Waterhouse also does yoga and running with Roberts. "I do different things – I do Vinyasa yoga and I'll work out with a trainer Dan Roberts in Richmond Park near where I live," she says. "I do drills and running there – it's an amazing place. I love the idea of running up hills and rolling around in mud – it's my favorite time of the week and Dan really pushes me. He's hardcore. I also go to TriYoga and hot yoga (not Bikram) and I do occasional Pilates, which I should do more of."

Link to story: https://bikininewsdaily.com/bnd/SukiWaterhousesharedpict-4037

jenna Dewan looking good

Jenna Dewan is offering some major 90s vibes – in her swimsuit. The actress showed off her gorgeous body in a bathing suit and revealed her love for old school music videos in one of her latest social media posts. "Forever reenacting the wicked games music vid in my mind," she captioned the series of Instagram snaps, tagging Helena Christensen who starred in the epic video alongside singer Chris Isaak. "And doing it perfectly," the supermodel commented.

Jenna maintains that resting is a key aspect of overall health. "Rest is the hardest thing for me to come by, as I'm sure most people can relate, but I try to get as much as I can," she recently told Shape magazine. "Making time for myself within working, within family, within all of that is very, very important for me and not the easiest to do, but I make it a priority."

Dewan is a big fan of taking "me time," which for her can be in the form of taking a bath or going on a hike or walk. She also meditates. "I go in and out of being a really great meditator and someone who does it when they can, but even just one meditation a day or every other day — as much as I can to keep my stress levels down — is really good for me," she said.

Dewan follows a nutrient-dense, vegan, and gluten- and dairy-free diet. She has meals delivered to her home, created by nutritionist Elissa Goodman. "I've really noticed a huge difference," Dewan explained about her new diet. "I do this probiotic drink in the morning, and [my] digestion gets better, [my] bloating goes down… And the difference I feel in my energy and my skin and my mood while eating this way is all the proof I needed. I feel more balanced. I feel less sluggish. Food is medicine."

Dewan is one of the many stars who abide by the 80/20 rule, eating healthy most of the time. "I never deprive myself," she said. "When I want to eat the nachos or French fries, I make sure I have the ability and space to do that. But I try to eat healthy most of the time."

Jenna is also into spirituality. "I loved crystals, and I learned more about the properties of each crystal and the Feng Shui of where to put them in the house, and it just became almost a hobby," she said. "Rose quartz by the side of your bed brings in the energy of the heart chakra and love and calm and peace. Amethyst, if there's a spot where you like to relax and meditate or even get massages, that's a great stone to have nearby. And there are grounding crystals, like hematite, if you have these days where you feel a little spacey. It's kind of like a talisman. They're also just really beautiful to have in the house."

Link to story: https://bikininewsdaily.com/bnd/jennaDewanlookinggood-4036