Sandra Itzel looking good as usual

Mexican actress Sandra Itzel is used to being the center of attention—and she's clearly comfortable in front of the camera. Itzel shared a picture of herself posing in a neon pink bathing suit, with her hair in braids. "I think of you every night," she captioned the post.

Itzel never skips her cardio, which is the ultimate de-stresser, experts say. "Not only that, but it combats depression, improves your self-esteem and releases tension-fighting hormones like serotonin, dopamine and norepinephrine," says clinical exercise physiologist Erik Van Iterson, PhD, MS. "Try getting in a 30-minute workout five or more days a week that raises your heart rate for the duration of the activity. Or try three, 10-minute workouts, five or more days a week."

Itzel is an amazing dancer. "The everyday life of cell phones, laptops, and screens can result in a shrinking back and in, rather than an expanding up and out," says choreographer and artistic director Kristin Sudeikis. "The dance floor offers an invitation to unapologetically practice taking up space while also acknowledging the people around you—which is something we could use more of in the world, don't you think?"

Itzel loves using the sauna, which can offer many health benefits (but make sure you consult a doctor first). "Evidence over the past few decades shows that sauna bathing has an immediate positive effect on blood pressure," says UCLA Health. "But for a bigger benefit, combine your sauna bathing with exercise. Recent research finds that using the sauna for 15 minutes after a workout, three times a week, results in a more significant improvement in blood pressure than exercise alone."

Itzel enjoys long baths. "Taking baths has great physical and mental health benefits," says family medicine provider Amy Zack, MD. "Baths help many people sleep well. They also create a good environment for meditation, thought and escape from everyday stressors."

Itzel loves fresh coffee, which can be very good for you. "Coffee may help some people maintain alertness and energy levels thanks to its caffeine content," says registered nutritionist Nicola Shubrook. "When coffee is consumed, it is absorbed into the bloodstream and travels to the brain where it 'fires up' certain neurons which may improve memory, mood, energy and cognitive function, if consumed in moderation. Other reports suggest drinking coffee before exercise may reduce rates of exertion and potentially improve athletic performance."

Link to story: https://bikininewsdaily.com/bnd/SandraItzellookinggoodas-3780

Molly Smith looks incredible hanging out on the beach

Molly Smith first made waves as a contestant on Love Island. Since then, she has a large following on social media. Smith shared a new video on Instagram this week. In it, she posed in a red bathing suit. She captioned the post, "Beach days."

Smith isn't afraid to stand up for herself. Especially when she gets comments on her body. After being body shamed, Smith hit back on her Instagram stories. "BODY SHAMING," she writes. "I've had a few comments about being 'too skinny'… That I need to eat more etc… I've actually never been so healthy. Telling someone they're too skinny isn't ok, no one knows the background of that person.

Smith isn't afraid to stand up for herself. Especially when she gets comments on her body. After being body shamed, Smith hit back on her Instagram stories. "BODY SHAMING," she writes. "I've had a few comments about being 'too skinny'… That I need to eat more etc… I've actually never been so healthy. Telling someone they're too skinny isn't ok, no one knows the background of that person.

Smith doesn't just turn to professional help with her fitness. She also likes to turn to help for her diet. In her Instagram stories, she says that she works with a nutritionist to help her stay healthy. "Also @francisdiet has helped me to understand food and maintain a healthier lifestyle," she says. "I've actually never eaten so much."

Smith shares a lot of her favorite workouts. One thing she likes to do is high-intensity interval training, or HIIT. Smith appeared in this workout YouTube video for The HIIT Company. "There are four rounds with a brutal finisher," she describes at the beginning of the video. Ace Fitness states that HIIT has a lot of benefits. "Anaerobic interval training uses the body's reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise."

Smith uses a lot of equipment when she works out. One thing she likes to use are boxes and platforms. In her HIIT video, Smith is seen doing all her exercises with a platform on each side. She is seen doing traditional workouts like box jumps, squat jumps, and lateral twists. She also uses them for burpees and sprints.

Link to story: https://bikininewsdaily.com/bnd/MollySmithlooksincredibl-3779

Holly Ramsay shows off her beautiful figure

Holly Ramsay is living her best life on vacation in her swimsuit. Gordon Ramsay's influencer daughter shows off her incredible figure in a colorful bathing suit in one of her latest social media posts. "Winter in the sun on film," she captioned the series of Instagram snaps.

Holly is all about a morning pick-me-up. "Hello Paris," she captioned an early morning photo of herself enjoying a cup. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Holly chooses a sober lifestyle. "I chose to take a break from alcohol because it wasn't improving my mental health – which for me, comes first," she wrote at the end of 2021. "Living without alcohol has helped me feel better & be more present both mentally and physically."

Holly is very open about her mental health struggles, including the fact she was sexually assaulted twice. I was diagnosed with PTSD, anxiety and depression. Since then, I have been in therapy up to three times a week. I now have these diagnoses that I carry around with me," she said on her podcast. She even spent three months at a mental health facility seeking treatment.

Holly exercises to look and feel good. "What it does is allow you to process things. Whether it is cycling and chatting together, or running and having a cry on your own, you have to have that release," she said on her podcast about the importance of working out for mental health..

Another fun way Holly stays fit? Downhill skiing. Not only is the sport great for muscle toning, but per the Mayo Clinic, the average person can burn 314 calories per hour on the slopes. "Skiing gets you outdoors in the winter when we often end up on the couch and are passive," says physical therapist Scott Tremmel to the Cleveland Clinic. "We're just not as active when the cold weather sets in, but skiing keeps you moving to continue to build up your endurance."

Link to story: https://bikininewsdaily.com/bnd/HollyRamsayshowsoffherbe-3778

Izzy Fairthorne shows off her gym-honed figure

Izzy Fairthorne is dreaming about the warmer months in her swimsuit. The Too Hot to Handle star shows off her gym-honed figure in one of her latest social media posts, wearing a colorful swimsuit. "Waiting on summer," she captioned the Instagram Reel of herself.

"Happy Sunday!! Here's one of my glute workouts I did the other day ? make sure to save for your next session," Izzy captioned a recent Instagram post of her workout. In it, she does 3 x 10 Barbell Squat, 3 x 12 Dumbbell In Out Jump Squats, 3 x 12 Dumbbell Curtsy Lunge, 3 x 12 Kettlebell Snatch, 3 x 8 Box Jumps, and 30 on 30s off x 3 Sprint to finish out the set.

One major way Izzy stays fit? She has been playing field hockey since she was 7. "Another day another win," she captioned a post. Field hockey is a great sport as it involves a lot of running around and movement on the arms.

Izzy, who is a fitness coach, maintains a healthy lifestyle but refuses to shame herself over indulging. "Happy New Year lovelies!! As we all know a lot of people have started thinking about their diet and changing their lifestyle habits after indulging over the Christmas period (you're not alone!!) The most important thing is not to beat yourself up over it, you're allowed to enjoy yourself but now it's time for many of us to start making better decisions," she captioned a recent post.

Izzy also does this upper body workout. It consists of lat pull down, chest-supported rows, face pulls, rear flys, and pull-downs.

In a post about her "typical day of eating" on her HIFitness Instagram account, Izzy revealed that she is vegetarian, getting protein from meat alternatives, eggs, cheese, yogurt, nuts, protein shakes, protein bars, and higher protein carb sources like pasta and couscous. "You don't need to miss out on your favourite foods – just make sure you know the portions you can have whilst sticking to your calories," she wrote.

Link to story: https://bikininewsdaily.com/bnd/IzzyFairthorneshowsoffhe-3777

Laura Cremaschi having a blast at the beach

Model Laura Cremaschi just shared a stunning new photo on Instagram. In it, she posed in a swing on the beach. Cremaschi wore a teal bathing suit with orange and red straps and sunglasses. She captioned the post, "Imagine someone listening to a song and thinking of you."

Cremaschi loves to swim to stay in shape. She posts a lot of photos on Instagram of herself at the beach or the pool. Cremaschi shared a photo of herself in a hot tub in Dubai. She captioned the post, "Happy Sunday. ? Now until I finish them, you'll be looking through all the pictures I took in Dubai." She also posted a photo of herself at the beach in Dubai.

Cremaschi has amazing legs. And she makes sure to do a lot of lower body exercises to keep herself in shape. She shared this video on Instagram of herself at the gym. In it, Cremaschi is seen doing several lower body exercises. She is seen doing bridge raises and squats with a barbell, doing hamstring curls, and using a balance board. She captioned the post, "The secret is to feel good, to train, the body doesn't shape itself, and then to eat healthy, that's the main thing."

One thing Cremaschi likes to do to stay in shape is strength and weight training. In the previous Instagram video, she is seen using different weights and doing strength training exercises. Cremaschi is seen using barbells, hand weights, and battle ropes. Strength training doesn't just build muscle, it can also help with other things. The American Cancer Society states that it can help with balance. "Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries."

Cremaschi loves to try new things when she travels. She likes to get her adrenaline going. While on a trip to Dubai, Cremaschi tried out the famous Sky Walk. She shared a video of her experience on Instagram. She captioned the post, "Amazing experience… 53rd floor. ??? A lot of adrenaline."

Cremaschi makes sure to eat healthy. She shared a video on Instagram of herself enjoying avocado toast with an egg. Harvard Health states that avocados have a lot of benefits. "Their nutrition profile makes them a staple in various healthful meal plans. Avocados are a good source of fiber, and contain more fat (the good kind) than carbohydrate, so are popular on lower-carbohydrate diets such as with diabetes. Their heart-friendly fats do not increase blood cholesterol, which can provide satisfaction on a traditional cholesterol-lowering diet that is often low in fat and cholesterol."

Link to story: https://bikininewsdaily.com/bnd/LauraCremaschihavingabla-3776

Bar Refaeli is enjoying a vacation, and just posted a new highlight reel to her Instagram

Bar Refaeli has become one of the most well-known working models today. She was number 1 on Maxim's Hot 100 list in 2012. She's appeared in Sports Illustrated Swimsuit. And she notably appeared in a GoDaddy SuperBowl commercial in 2013. Refaeli is also a TV host, appearing on House of Style and Israel's The X Factor. Refaeli is enjoying a vacation, and just posted a new highlight reel to her Instagram. In it, she ran on the beach in a bathing suit.

As you can see from her recent post, Refaeli spends a lot of time by the water. She loves to swim to stay in shape. Refaeli posts a lot of beach and pool photos on her Instagram. She shared a set of photos of herself wading in the water, captioning it, "I'm so miserable." Refaeli also posted a photo of herself floating on her back, captioning it, "RELAX."

Swimming isn't the only thing Refaeli likes to do when she goes to the beach. She also likes to paddleboard. Refaeli posted a video on Instagram of herself paddleboarding in the ocean. She captioned the post, "God I miss summer." Paddleboarding can help with balance and leg and arm strength.

Refaeli shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight and strength training. Refaeli shared photos from the gym on her page. In them, she is seen using a barbell. She captioned the post, "I was SO SO excited to get back to work today!" Weight training has a lot of benefits. The American Cancer Society states that using weights can help build muscle mass, stronger bones, and more flexible joints.

Refaeli likes to do Pilates to stay in shape. She shares a lot of posts on Instagram of herself in the studio. In a video, Refaeli is seen doing leg extensions with a box and a reformer. She captioned the post, "Everyday is a good day to do Pilates." She also posted a video of herself doing leg lifts with an ankle cable on a reformer, captioning it, "Why is there no Pilates emoji?"

Refaeli also likes to practice yoga to stay in shape. She shares a lot of photos and videos of herself doing different poses on Instagram. In a video she posted, she is seen doing many poses, like dancer, tree, and downward dog. Refaeli captioned the post, "Feeling so good." She also posted a video of herself doing the Sun Salutation and some leg extensions. Refaeli captioned that post, "I'm levitating."

Link to story: https://bikininewsdaily.com/bnd/BarRefaeliisenjoyingavac-3775

Ina Raymundo shows off her incredible figure

Ina Raymundo is hitting the runway – in her swimsuit. The Filipino actress and mother of five shows off her incredible figure while modeling a black bathing suit in one of her latest social media posts. "This one's for us, GEN X," she captioned the Instagram Reel.

In one of her Instagram posts Ina revealed that she works out a whopping five times per week. "My goal for next year is to bring the same discipline. I just want to be more fit & healthy," she added. How often should you be working out? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Ina is very motivated to stay in shape by her husband. "I was able to marry someone who's super fit. My Canadian husband, he's my 'fitspiration' and you as well.

I started working out when I had my first child because I gained so much weight. It was then that I thought I had to have a change in lifestyle," she told Inquirer.

Ina revealed in her Instagram post that she eats "clean" most of the time. "I just eat healthy food, like vegetables, fish and chicken. It's achievable. Anyone can eat simple food like those," she added to Inquirer.

Ina loves taking dance classes, including Zumba. She also brings her friends a long to make fitness fun. "Start your 2023 right..move, move, move! Thanks @jesrylblack for taking us, mamas, out of our comfort zone. #inaszumba," she captioned a clip of her workout. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Ina is all about discipline. "You need to talk to yourself, you need to commit. You need to have discipline," she told Inquirer. "Most people have been there — wanting to make healthier choices or start an exercise program, maybe needing to lose a little weight," says the Mayo Clinic. "You start out with good intentions, finding the willpower to exercise more and eat less. But after a while, old habits return and a goal is missed. Maybe you even put on more weight. Sound familiar? You're not the only one. If you want to be more active, park farther from the door. If you want to eat healthier, replace the candy bowl at work with a fruit bowl."

Link to story: https://bikininewsdaily.com/bnd/InaRaymundoshowsoffherin-3774

Scarlet Stallone looking good

Scarlet Stallone has become a breakout star, despite only being 20 years old. She isn't just the daughter of Sylvester Stallone. She isn't just the younger sister of Sistine and Sophia Stallone. But she's also starring in the Paramount Plus series, Tulsa King. Stallone shared a set of photos on Instagram this week. She captioned the post, "Rushing."

Stallone has a famous family. And she likes to workout with them. In 2020, not long after her 18th birthday, she was spotted working out with her dad and two older sisters. They were seen working out with weighted bags. Working out with others can help you stay motivated, and having loved ones there just adds extra motivation. Family members can also help remind you to workout, and it makes it harder to cancel on them.

Stallone and her sister, Sophia, work with trainer, Kevin Mejia, to keep themselves in shape. Mejia shared what it is like working with the duo in a 2020 interview with HollywoodLife. He says that the Stallones have a good work ethic. "Our sessions are filled with jokes and a good time, coupled with the great intensity, and they bring it every time we workout," he says. "They conquer some of the toughest exercises in the gym with ease…I always remind my clients, as long as you bring intensity you'll conquer your goal in the gym and that guides my work with them."

Mejia shared some of the exercises he likes to do with Stallone and her sister in a session. He says that to warm them up, he will have them do workouts that activate their muscles. "For a standard workout, we'll start out with some type of activation exercises," he says. "Such as bridges or monster walks, because a great workout always starts with a great warm up."

Mejia tells HollywoodLife that he likes to do one-sided exercises with Stallone. "After activation work, we'll go into single sided work like, ankle weighted rainbow kicks," Mejia said, explaining, "This allows for a mind muscle connection, which a lot of people lack in the gym — but it later helps people contract or squeeze the right muscles."

Mejia likes to do muscle-building exercises with Stallone. He shared some of his favorites to HollywoodLife. "It's a set or two of wide stance squats and chest presses into flies," he explained, calling it "straight core work." Mejia also explains why he likes these workouts. "Exercises like hanging knee raises are one of my favorite exercises to give them — and to most of my clients, because it lengthens the body and targets the lower abs along with improving grip strength."

Link to story: https://bikininewsdaily.com/bnd/ScarletStallonelookinggo-3773

Faye Winter shares some stunning photos showing off her figure

Faye Winter first made waves in 2021, when she appeared on that year's series of Love Island. She is also an interior designer and real estate agent. Winter shares a lot of stunning photos on her social media accounts. Winter shared a stunning new photo on her Instagram story. In it, she posed in a tan one-piece swimsuit.

Winter shared some of her favorite meals to Closer Online. She says that for dinner, she likes to get enough protein in. "For dinner, I can make a lovely salmon with honey, sweet chilli sauce, crushed cashew nuts on top, with a mango salsa on the side along with sweet potato topped with paprika. We're suckers for a takeaway, and we like to have a pad Thai with satay sauce."

Winter's figure has left many wondering what she does to stay in shape. However, her answer is pretty simple. "It's just doing what I normally do, she tells The Sun. "I haven't stepped foot in a gym since I left Love Island or eaten any differently. It's more the fact I'm on the go again."

Winter spends a lot of time outside. One thing she likes to do to stay in shape is go hiking. Winter usually is accompanied by her dogs or her boyfriend on these hikes. She shares a lot of hiking photos on Instagram. Winter posted a set of photos of herself, her boyfriend, and her dogs hiking on the beach and the hills in Devon. She captioned the post, "Nothing beats being in the place I love with the people I love."

Another outdoor activity Winter likes to do to stay in shape is going swimming. She shares a lot of beach and pool photos on Instagram. Winter posted photos of herself wading in the pool, while on a trip to Santorini. She captioned the post, "Never leaving." Winter also posted photos of herself wading in the ocean in Ibiza. She captioned that post, "Been quiet trying to find this peace."

Winter shared her nighttime routine in an interview with These Three Rooms. She says that she likes to drink tea each night. "I like to be asleep by half past ten. And my night time routine is always a green tea. Before bed, I take Bonnie out to the garden with my green tea. I love to be out in the cold, but with my warm tea. It's something that I'm obsessed with."

Link to story: https://bikininewsdaily.com/bnd/FayeWintersharessomestun-3772

Rocio Marengo shows off her curves in a serie of Instagram snaps

Rocío Marengo is grateful in her bathing suit. The Argentinian model and actress expressed gratitude to her many fans on social media this week, showing off her curves in a swimsuit simultaneously. "Beautiful morning isn't it!!!! I love youuuuu, thank you all for the love!!!" she captioned the series of Instagram snaps.

If you want a hot body like Rocio's you are going to have to sweat for it. How often should you hit the gym? Whatever exercise you choose to do, each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.

Rocio is big into cycling – both indoor on a stationary bike and also outside. The Cleveland Clinic encourages biking for fitness, as it is a low-impact aerobic exercise great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Rocio maintains a healthy diet, opting for more nutrious alternatives to her favorite guilty pleasures. "I choose smart nutrition!! ? Nothing tastier and healthier than @insulowargentina desserts !!! They are super easy to prepare! ?. Protein and vitamin based foods, gluten free!!!" she posted a video of her favorite shake.

She is also an experienced equestrian. Why you consider riding horses? According to the American Heart Association, horseback riding is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

She also dances her way to a hot body. She has been on Bailando por un Sueño a few times. Dancing is a great workout for many reasons, including strength building, improved flexibility, and improved cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Link to story: https://bikininewsdaily.com/bnd/RocioMarengoshowsoffherc-3771

Maria-Olympia shows off her incredible figure

Princess Maria-Olympia is floating in the air in her swimsuit. The Greek princess shows off her incredible figure in a bathing suit along with Poppy Delevingne in one of her latest social media posts. "In the clouds," she captioned the gorgeous series of Instagram snaps.

"I go in waves of working out," Maria-Olympia told Tatler about her approach to fitness. "Just before lockdown I was living in New York and I became obsessed with SLT (Strengthen – Lengthen – Tone) – it's like Pilates on steroids. Then everything changed and I started doing at home Pilates classes."

Maria-Olympia is now "just obsessed with running around Hyde Park," she told Tatler. "I used to run with my Dad's dog in New York – he is a German Shepherd. I would go round the Central Park reservoir which is a good half an hour." According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

While Maria-Olympia eats healthy most of the time she has a few guilty pleasures." love Chinese food," she told The Zoe Report, revealing her hack for a puffy face due to sodium. "My mom would always tell me, 'Get me a bowl of ice.' So I always have to have ice to de-puff my face," she said. In another Instagram post she revealed her go-to sweet treat. "She said let them eat cake but I prefer ice cream (sic)."

Maria-Olympia also loves cycling. Here she is with a designer bike in Paris. "It was a man's Louis Vuitton racing bike!" she told Telegraph. "It was really high. I was wearing a little skirt as well."

Maria-Olympia reveals that she was taught manners at a young age by her mom. "It wasn't that bad. My mother cleverly made it all like a game for us. Whoever had the best manners got to pick what the meal would be on Tuesday or whatever. We were all very competitive and kids always want a prize. Anyway, we inspired the book with our bad behaviour! Just kidding," she told Telegraph.

Link to story: https://bikininewsdaily.com/bnd/MariaOlympiashowsoffheri-3770

Nabilla Vergara shows off her incredible body while vacationing in paradise

Nabilla Vergara is heating up the Maldives in her swimsuit. The French model shows off her incredible body in a bathing suit while vacationing in paradise in one of her latest social media posts. "Sunset light," she captioned the gorgeous series of Instagram snaps.

Nabilla told Gulf News that doing makeup is "like therapy" for her,"a way to gain self-confidence, to express who I am," she said. "Beauty is a bit like the school of life; we experiment, we learn, we make mistakes, we start over, we create a personality, then we assert ourselves, and finally find ourselves. I want to give everyone the chance to try it and have the freedom to just be themselves!"

Nabilla loves to ski and goes on regular vacations to the mountains with her family. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

Nabilla understands the importance of hydration. Here she is drinking out of a coconut on the beaches of Brazil. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Nabilla, who spends a lot of time at the beach, loves paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Nabilla loves soaking in hot water, in a hot tub or bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Link to story: https://bikininewsdaily.com/bnd/NabillaVergarashowsoffhe-3769

Riley Keough shows off her incredible figure

Zelma Charem is a model and social media star. She shares a bunch of stunning photos on her different accounts. Charem posted a new photo on Instagram this week. In it, she sat in a sauna in a gold bathing suit. She captioned the post, "SAUNA.

Riley stresses the importance of self-care. "If I'm filming and I have a day off, I'll just sit at home, read, take baths, chill out, and not go anywhere. I love the beach; my husband loves the beach. It's weird, I grew up in California and I've only surfed, like, once. I kind of grew up half my life in Hawaii as well; there's not really big waves on the side of the island that I lived on so it was never really like a thing that I started," she told Elle.

Riley relies on an occasional pick-me-up. "I'll drink coffee; I'll drink matcha green tea. I can't have too much because I'm like already anxious in general so if I have a bunch of coffee I'll tweak and then like, have anxiety. And then I'll crash. So if I have a long day I actually won't drink caffeine," she told Elle.

Riley revealed to The Blonde and the Brunette that yoga is the only exercise she likes. "It's the only thing I enjoy that's active, I absolutely hate working out," she confessed. "Yoga trains the proprioception and visual systems to improve balance. Depending on the pose, cues are sent to focus, for instance, on the foot rooted to the ground. By concentrating in an attempt to maintain contact, the big toe, little toe and heel form a tripod of sorts, which in turn helps focus the proprioception portion of balance," says the Mayo Clinic.

Riley revealed to The Blonde and the Brunette that yoga is the only exercise she likes. "It's the only thing I enjoy that's active, I absolutely hate working out," she confessed. "Yoga trains the proprioception and visual systems to improve balance. Depending on the pose, cues are sent to focus, for instance, on the foot rooted to the ground. By concentrating in an attempt to maintain contact, the big toe, little toe and heel form a tripod of sorts, which in turn helps focus the proprioception portion of balance," says the Mayo Clinic.

Keough explained to InStyle that she considers herself a spiritual person, describing her pull towards her career path as "a deeper kind of sense of knowingness," and a "kind of a spiritual thing." She doesn't identify as a Buddhist, but studies the religion and considers it being a "participant of this world and whatever we're doing here." She added to Mr. Porter: "It's really important for me to be connected, somehow, spiritually," she says. "I spend a lot of time doing things that are grounding. My body is really important to me because I have Lyme disease, so I'm trying to take care of myself."

Riley tries to "not be an anything-oholic" and approaches things with moderation. "I'm really consciously trying to be present, and not use anything as any kind of escape, and be cognizant of when I'm doing that," she told InStyle.

"I'm just generally trying to be grateful for everything at the moment, trying to operate in love, and keep my heart open, and give and receive love. And not in a woo-woo way, because I definitely have hard days, and all kinds of pain and suffering and all that. But I think when you realize that's part of it, and your expectation isn't to just be feeling joy, that's been a real shift for me in finding those moments and things to smile about," Riley told InStyle.

Link to story: https://bikininewsdaily.com/bnd/RileyKeoughshowsoffherin-3768

Carolina de Moras is enjoying the warm weather sharing a new set of photos of herself lounging by the pool

Carolina de Moras is enjoying the warm weather. And she's making sure to break out her best swimsuits to do so. De Moras shared a new set of photos of herself lounging by the pool on Instagram. In it, she wore a navy bathing suit with light blue flowers. De Moras captioned the post, "Last days of summer 2023!"

De Moras revealed some of her favorite foods in an interview with La Cuarta. "My breakfast is super healthy," she says. "Vegetable smoothies, vegetables and fruits. Around 9-10 am, already in the morning, I eat a pan of three scrambled eggs alone (without bread). And before that I ate a pita bread with turkey ham and avocado."

De Moras tells La Cuarta that her diet is based on how much exercise she does. "You eat much more, but you have to be more aware, because since you're hungrier sometimes you walk around and say 'I'll eat anything', and that's when you say 'no'. Hopefully what I'm going to eat has a large portion of protein, with carbohydrates, like a turkey sandwich; if there is not, it can be a yogurt. But it is no longer the pecking of the cookie. And about the gym, every day I go for at least one hour and go jogging."

De Moras posts a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is weight train. She shared a video of herself in the gym. In it, De Moras is seen doing squats with a barbell and squat jumps with handweights. She captioned the post, "An intense week is coming, let's go with everything!"

De Moras doesn't skip leg day. In several of her workout videos that she posts on Instagram, she is seen doing different lower body exercises. De Moras posted a video of herself doing a session at the gym. In it, she is seen doing squats with a machine, lunges with a barbell, and bridge raises. She captioned the post, "Training again with my great partner!"

De Moras likes to meditate. She shares a lot of posts on Instagram of herself meditating and talking about the importance of it. While on a trip to Ukraine, De Moras made sure to get a session in. She shared a photo of herself meditating in a hotel room. She captioned the post, "Just an invitation to breathe!"

Link to story: https://bikininewsdaily.com/bnd/CarolinadeMorasisenjoyin-3767

Kinga Rusin is having a fun time in the Maldives

Kinga Rusin is living her best and healthiest life in her swimsuit. The Polish actress shows off her incredible figure while in the Maldives in one of her latest social media posts. "I feel better than ever, and I guess you can tell," she captioned the Instagram post of herself walking on the beach.

Kinga is very serious about her yoga practice. "Yesterday. Insane beach and magical sunset – I couldn't resist… ?? ♀️ The best thing about practicing yoga is that you can do it anywhere, at any time, without special equipment, without fancy clothes. All you need is an impulse. There is no competition in yoga, you can only be a better version of yourself every day. Yoga is not gymnastics, it's a conversation with your own body and soul, from which you can learn a lot about yourself. However, fortunately for me ?, there are no shortage of challenges here. In order to stand on one leg (on barefoot, on an uneven rock, with the wind from the sea) and raise your hands up, you need focus and a balanced, deep breath. If you can still close your eyes and stay in this position for a few minutes, magical experiences are guaranteed ?? . Would recommend!" she captioned a recent post.

Kinga also makes sure to hydrate. In her latest post she carries a coconut around. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

"I stay active, do extreme sports, have tons of energy!" Kinga reveals in her most recent post. One of her favorite sports? Skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

King also enjoys surfing. "Surfing is a massive dose of adrenaline and definitely the most difficult (most risky) sport I've ever done (and I have a few extremes in my resume?)," she captioned a post. "In surfing, coordination and general fitness are one thing, technique and strength are another, experience is third, but here comes intuition and the ability to 'read; the ocean and this is a higher degree of insideration," she continued.

In her most recent post, Kinga also reveals she is a vegetarian. "I've been meat free for years and I'm okay with that?! #dzienbezmiesa. I also don't drink cows milk, don't eat butter or other animal products. My diet is well balanced because I replace the animal protein with a plant based one (lentil plants)," she said. "​​Giving up meat is an individual decision. I initially cut back on meat significantly, then I finally gave up on it completely. Never been attracted to it since, never "missed" its taste, never regretted the change."

Link to story: https://bikininewsdaily.com/bnd/KingaRusinishavingafunti-3766

Luisa Ranieri is enjoying paradise, the Italian actress shows off her beautiful body

Luisa Ranieri is enjoying paradise in her swimsuit. The Italian actress shows off her beautiful body in a bathing suit in one of her latest social media posts, taken while on vacation. "Some days in paradise, with you," she captioned the photo.

Luisa takes care of her body and mind with regular yoga sessions, which boast many health benefits, per Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."

When Luisa is exercising, you will always find a bottle of water close by. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Luisa enjoys drinking coffee, which is great for your health in moderation per science. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

Luisa goes for regular walks, which can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Luisa also enjoys running. "After a birthday dinner you just have to run," she captioned a photo of herself stretching before hitting the pavement. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Link to story: https://bikininewsdaily.com/bnd/LuisaRanieriisenjoyingpa-3765

Amber Valletta shows off her incredible figure

Amber Valletta is heating up South Florida in her swimsuit. The forever gorgeous supermodel shows off her incredible figure in a bathing suit via one of her latest social media posts. "Miami," she captioned the series of Instagram snaps.

Amber maintains an Ayurdvedic-inspired diet to help keep her skin clear. "I always had pretty good skin until this period in my late 30s where it got really angry. I think it was a hormone change or something—I just kept getting these really awful bumps, one after another. Finally I saw an Ayurvedic doctor who told me 'You need to cut out this, this, and this,' sort of like a cleanse. The whole process was really tailored—she looks at your eyes and your tongue and she said I had too much fire in my system. I had to cut out all spicy foods. I'm still pretty much on that diet, but I'm not as strict as I should be—I'll have dairy and drink coffee. But cutting things out cleared my skin up a lot," she told Into the Gloss.

Amber believes that physical health starts from the inside. "I try to meditate and pray," she told Allure. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Amber's diet is simple, healthy, and nourishing. "I eat really clean and really simple: brown rice, a quinoa bowl, grilled fish, veggies, a big salad. I appreciate fine foods, but that's not how I eat day to day," she told Allure.

Amber spends a lot of time outdoors, hiking and walking. "Sunrise play in the Petrified Forest National Park in AZ with my road trippers @teddycharles35 , Bella and Milla," she captioned this post. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

In a video for MindBodyGreen Amber revealed that she has been sober since she was 25. "I'm coming out to you today, and I'm not coming out the way you think," she said. "I'm coming out to you as an addict. I suffer from a disease called addiction, and I've had it for as long as I can remember." She reveals that he addiction went from sniffing glue as a child and smoking marijuana later on to cocain and alcohol. "I was in a business where drugs were accepted, and they were given to me," she said. "I had a multi-million-dollar deal, and I showed up the first day to shoot this campaign high and drunk. I didn't care. And that's to just show you addiction takes you to the worst places."

Link to story: https://bikininewsdaily.com/bnd/AmberVallettashowsoffher-3764

Tennis star Eugenie Bouchard flaunts her gorgeous figure

Tennis star Eugenie Bouchard left her fans swooning after the 2014 Wimbledon finalist showed off her figure in a green bikini in honour of St. Patrick's Day.

The celebration took place last Friday, and the Canadian star looked to join in the festivities by sporting the iconic Irish green. Bouchard was seen posing in the swimsuit whilst taking a rest on a tree in the sunshine, and sitting by a pool.

The Canadian shared the Paddy's Day snap to her 2.3 million followers on Instagram, as her swooning fans flew to the comments to pay their compliments to the former SW19 finalist.

Along with the photo, Bouchard added the caption: "Annual green bikini pic in honor of my fav holiday." In the comments section, one adoring fan described the tennis star as a 'dream woman', whilst another added: "That's certainly made my st paddys day here in Ireland."

The compliments did not stop there for the Canadian national, with another fan writing: "Wish it could be St Paddy’s day everyday," whilst a fourth follower commented: "Waited all year for this!"

The post comes two months on from her last appearance on the WTA Tour, where Bouchard headed to Melbourne for the opening Grand Slam of the year at the Australian Open. It was not to be for the Canadian, after she was defeated by world No. 144 Ashlyn Krueger in qualifying.

Bouchard has struggled for form over the last couple of years, with her career being hampered with fitness problems. The 29-year-old spent nearly a year-and-a-half out on the sidelines, after a problem with her shoulder ruled her out between March 2021 and August 2022.

During her time away from competition, the Wimbledon finalist was required to go under the knife, after having keyhole surgery on her subscapularis muscle. After 17 months out, Bouchard returned to the court at last August's Vancouver Open in preparation for the US Open.

Link to story: https://bikininewsdaily.com/bnd/TennisstarEugenieBouchar-3763

Indonesian star Anya Geraldine shared a picture of herself

Indonesian star Anya Geraldine has a touch of the winter blues. Geraldine shared a picture of herself posing in a tiny bathing suit on a beautiful beach, soaking up the sunshine. "Kinda miss the sun ☀️?," she captioned the post.

Geraldine loves to play tennis. "Tennis is a great addition to any workout regime because it improves metabolic function, muscle tone, strength and flexibility," says fitness expert Sonakshi Bagla. "It also boosts aerobic capabilities. Tennis also helps increase your reaction time and attention span."

Geraldine incorporates squats and lunges into her workout routine. "Lunges work multiple larger muscle groups at the same time," says celebrity trainer Jillian Michaels. "They build lower body strength and help to maintain muscle mass and bone density in the lower body."

Geraldine uses the stationary bike for convenient cardio. "Riding a stationary bike is an excellent way to improve your cardiovascular and muscular endurance, plus your stamina, with less risk of injury," says Anthony O'Reilly, CPT. "Let's be honest, whether you're an avid runner or into strength training, we all want the ability to exercise for more extended periods without fatigue. Quality training equals better results for performance, muscle-building, and overall health."

Geraldine lifts weights and practices resistance training when she's at the gym. "A good training program should be well-balanced and focused on strengthening all musculature," says personal trainer Aroosha Nekonam. "You should always be lifting at an effective intensity for growth, progressive overload and effective recovery, regardless of gender."

Geraldine plays golf, which experts say has many health benefits. "We know that the moderate physical activity that golf provides increases life expectancy, has mental health benefits, and can help prevent and treat more than 40 major chronic diseases such as heart attacks, stroke, diabetes, breast and colon cancer," says Dr Andrew Murray from the University of Edinburgh. "Evidence suggests golfers live longer than non-golfers, enjoying improvements in cholesterol levels, body composition, wellness, self-esteem and self-worth. Given that the sport can be played by the very young to the very old, this demonstrates a wide variety of health benefits for people of all ages."

Link to story: https://bikininewsdaily.com/bnd/IndonesianstarAnyaGerald-3762

Abbey Humphreys shows off her incredible figure

Abbey Humphreys is living her best life in Austin, Texas, in her swimsuit. The Perfect Match star shows off her incredible figure in a floral bathing suit in one of her latest social media posts. "Just a girl entirely in her element," she captioned the series of Instagram snaps.

Abbey is an avid reader. "People think i'm a party girl bc I'm very outgoing and absolutely brimming with energy. But i have a limited social battery. I can 1000% be the wild card but I also read 250 books last year. A lil nuance is always fun," she revealed during an Instagram Q & A. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

Abbey also revealed that she does HIIT – high intensity interval training – workouts regularly. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Abbey also loves hitting the pavement or the treadmill and running. "To be honest I'm a cardio bunny through and through and ik that's not everyone's cup of tea but I'm addicted to the endorphins," she revealed during the same Q & A. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. "For every mile run, the average person will burn approximately 100 calories," they say.

Abbey also gets her zen on. "When you meditate, you may clear away the information overload that builds up every day and contributes to your stress," says the Mayo Clinic. Benefits include:

Gaining a new perspective on stressful situations

Building skills to manage your stress

Increasing self-awareness

Focusing on the present

Reducing negative emotions

Increasing imagination and creativity

Increasing patience and tolerance

Lowering resting heart rate

Lowering resting blood pressure

Improving sleep quality

Abbey loves going on hikes. "Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between," says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Abbey, who suffers from celiacs, maintains a healthy diet. "I eat intuitively and i live my life by the rule 80/20," she revealed during the Q&A. "If you have celiac disease, eating gluten triggers an immune response in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing some nutrients (malabsorption). The intestinal damage often causes diarrhea, fatigue, weight loss, bloating and anemia, and can lead to serious complications," says the Mayo Clinic.

Link to story: https://bikininewsdaily.com/bnd/AbbeyHumphreysshowsoffhe-3761