AJ Odudu works out a lot including getting in 5k runs first thing in the morning

TV presenter AJ Odudu spent her New Year in Miami with friends. She made sure to spend time at the beach. Odudu shared a set of highlights on Instagram recently. In them, she posed on the beach in a blue bikini. Her impressive figure was on display. She captioned the post, "Hello 2023! Healthy, happy & slightly hungover. Happy New Year!"

Odudu revealed what workouts and meals that she does in a week in an interview with Women's Health. She says that she does a combination of cardio and strength training on one day. "My current fitness goals are to have definition in my back, improved upper body strength and to feel energetic and alert at all times. I headed over to 1Rebel for their 45 minute 'Reshape' session, a hybrid of cardio and strength intervals. It's an intense session."

Odudu makes sure to workout as often as she can. However, she also puts days aside for herself to relax. She tells Women's Health, "Naturally, my workouts vary each week. That said, I try to keep Saturday and Sunday as my rest days. It's when I recover and ready myself to do it all again."

One type of workout Odudu likes to do is go on runs. She tells Women's Health that there are days where she likes to go on runs first thing each day. "Up and out for 7am," she says. "A 5k fasted run around Greenwich Park. It normally takes me around 30 minutes."

Odudu opened up about how she navigated the pandemic and lockdown to Evening Standard. She says that she is making time to disconnect from the world. "I like to have the first hour of my day without looking at my phone, the news, the TV or anything. I put on some music, have a shower, have a coffee with oat milk, set my intentions for the day before I do all of that.

Odudu makes sure to eat healthy. One thing she does is take different supplements. She revealed what she does take to Evening Standard. "In terms of supplements now, I'm taking cod liver oil which is a great source of Vitamin D, essential if you're stuck indoors. Zinc and vitamin C is also great for the immune system."

Link to story: https://bikininewsdaily.com/bnd/AJOduduworksoutalotinclu-3577

AJ Odudu causes a stir on a beach in Antigua

AJ Odudu shared some snaps of her getaway to the Caribbean island of Antigua. The former Strictly Come Dancing contestant looks great in a bikini.

The 34-year-old showcased her incredible physique in the leopard print two-piece that showed off her toned legs and sculpted abs.

AJ appeared to go make-up free as she confidently posed for the pictures.

Stood on a beach, the amateur dancer was all smiles as she flaunted her toned figure.

She kept her dark locks in a short-styled bob as the television presenter soaked up the sun on her luxury getaway.

In a second photo, AJ protected her eyes from the glare of the sun behind a pair of sunglasses.

The Strictly star explained she was taking a break to "recharge" and relax after a busy few months.

Link to story: https://bikininewsdaily.com/bnd/AJOduducausesastironabea-2848

The TV presenter AJ Odudu headed off to Southeast Asia after having to pull out of the Strictly Come Dancing live tour

AJ was due to reunite with dance partner Kai Widdrington as several of the BBC One show's 2020 and 2021 stars hit the road and take the hit program to arenas across the country.

But the Blackburn-born star wasn't ready to put on her dancing shoes after a devastating foot injury forced her out of the Strictly final last year.

AJ Odudu revealed the news she was withdrawing from the tour earlier this month but she soon had some good news to share.

"When one door closes, an airoplane door opens," she began "I'm off to Vietnam to film a show coming soon"

But she distracted the with a snap showing off her toned physique after being able to ditch her moon boot.

"Are you even abroad if you're not getting eaten by mosquitos?" she shared alongside the photo as she posed in a two-piece orange bikini.

Link to story: https://bikininewsdaily.com/bnd/TheTVpresenterAJOduduhea-2711