Adrienne Bailon is heating up Mexico in her swimsuit

Adrienne Bailon is heating up Mexico in her swimsuit. In a recent social media post The Cheetah Girls singer shows off her amazing body in a bathing suit while at a swim up bar with a pal. The star is currently vacationing in Los Cabos with family and friends.

Adrienne has learned a few things about life since becoming a mother. "If there's something else that's made my life easier, I feel that it's recognizing that you can't do it all at the same time," she tells POPSUGAR. "I think it's OK to find balance in your life, and maybe I'm not gonna make every single event and party." If you breathed a sigh of relief at her answer, so did we. Instead of trying to keep up with the glamorous lifestyles of her peers, the TV host is loving this new era of her life. "It's just like, I wanna come home, take off my makeup, and cuddle with my son. So I get to have the best of both worlds. And I think what makes it easier is finding balance and being OK with that."

Adrienne strength trains with health coach Massy Arias. "I was like, man, I really would love to gain more muscle on my body and overall just feel healthier," she told the publication. "I think there's something so empowering about having a son and turning 40 this year and just wanting to be a great example to him of what health and fitness looks like."

When she isn't lifting weights, you might find Adrienne throwing punches at Rumble boxing. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Adrienne is also a fan of Pilates. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it "strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

When Adrienne was 15, she was diagnosed with the autoimmune condition Hashimoto's disease, which impacts the thyroid. "I deal with feeling super sluggish and not having energy while at the same time being absolutely starving and experiencing weight gain," she says. "I definitely think that having a healthy lifestyle for me has really been key to combating Hashimoto's."

Maintaining a plant-based diet helps with inflammation. ."But I've gotta be honest: there were times when I didn't have control of [my symptoms] and I felt exhausted and so hungry and lethargic all day long," she says. "There was definitely a time where I even was trying to eat better and I was trying to work out and I wouldn't see any changes because of the Hashimoto's, you know, my metabolism was super slowed down."

Link to story: https://bikininewsdaily.com/bnd/AdrienneBailonisheatingu-4470

Adrienne Bailon is enjoying the crystal clear waters and beautiful skies of Ibiza

Singer and TV star Adrienne Bailon is enjoying the crystal clear waters and beautiful skies of Ibiza, Spain. Bailon, 39, shared pictures of herself on vacation, lounging on a luxurious yacht in a black one-piece swimsuit. "I need a tan," she captioned the post.

Bailon starts the day with oatmeal, avocado toast, or a protein shake. "For lunch, I would eat huge salads, again with avocado," she says. "My favorite green is arugula, it tastes delicious. I would chop up peppers and literally just make myself this huge, hearty salad. Another thing I would have in between as a snack — I love nuts, I still love popcorn, so I would still eat popcorn."

Bailon's dinner usually consists of healthy legumes such as beans and lentils. "I would make myself vegan chili, like a huge pot of beans," she says. "I love lentil soup… lentil soup blesses my soul. I would do soup and a bunch of roasted mushrooms. I love sautéed kale, steamed broccoli, but I felt so good about myself because I was like, 'I am filling myself with such good nutritional food.'"

Trainer Massy Arias got Bailon ready for her wedding to Israel Houghton. "She works out with me three to four times a week then she does homework that I give her at home so five days a week total," Arias said. "90 minutes total per day. 30 minutes of cardio on her own in the morning and then one hour with me. That hour was maximized because our training would be divided into circuits and there was no resting time or breaks in between."

Bailon avoids alcohol as it leads to unhealthy food choices. "I am not only suddenly the Tasmanian devil when it comes to food, but I am, like, coming up with inventive ideas," she says. "'Let's leave here and go to Jack in the Box. From Jack in the Box, let's go to Taco Bell.' So, alcohol does actually expand your stomach, and two, it actually wreaks havoc on my vocal cords as well."

Bailon has a fitness mantra she lives by—and it's all about self-acceptance. "I'm constantly reminding myself that the greatest form of self love – is self discipline," she says. "They say it takes 21 days to form a new habit… I just want to encourage you to take this time to develop healthy habits! Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies!"

Link to story: https://bikininewsdaily.com/bnd/AdrienneBailonisenjoying-3982

Adrienne Bailon opened up about her weight-loss journey, revealing she shed 20 pounds after making “major changes” to her lifestyle

Taking to Instagram, “The Real” co-host, 36, posted a video of herself modeling a strapless black bikini, sharing it as her “first post in a bathing suit since losing 20lbs.”

“During this time more than ever… Staying healthy is at the top of my mind!” Bailon began. “Now… I’ve lost weight before but always gained it back… because I was dieting & not changing my lifestyle!”

Bailon explained how she reached a point in her life when she was ready to embrace change, which included adapting to a plant-based diet.

“Well, I made major changes like choosing to eat plant based changing my whole relationship with food & working out!” Bailon detailed, also stressing the importance of “self-discipline.”

“I’ve been consistent with my self discipline (although it’s been so hard at times). I’m constantly reminding myself that the greatest form of self love is self discipline,” she continued.

Bailon also encouraged fans to “take this time to develop healthy habits!”

“Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies! It’s a new month! Let’s do this!” she wrote.

Link to story: https://bikininewsdaily.com/bnd/AdrienneBailonopenedupab-1277