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Alexandra Cooper is flaunting her fit figure

Alexandra Cooper is flaunting her fit figure – in a mirror selfie. In a new social media post, the Call Her Daddy host shows off her amazing body in a photo she took of her reflection. "From thongs to Hanes, we got range," she captioned the Instagram snap, taken in her bathroom.

Alexandra enjoys riding horses. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Alex always starts the day with a cup of coffee. "The first thing I do when I wake up is roll over, pick up my phone and text my boyfriend 'coffee,'" she told Harper's Bazaar Food Diaries. "My boyfriend hands me a coffee every single morning." Sometimes she has iced coffee and others, hot, with oat milk. "Recently switched from almond to oat and it's been a pretty fabulous transition," she adds. "I grew up never drinking coffee. I went through my entire college experience and I had never had one cup of coffee. I started drinking coffee, honestly, because I think I started going to meetings in my adult life and I was like, they're like, 'Do you want a coffee?'" However, she claims she is "not dependent on it," and is "never going out of my way to get it, but when it's brought to me, I welcome it and I cherish the moment and I drink the whole thing every single morning."

Alex doesn't avoid carbs. "I have an everything bagel toasted with cream cheese," Alex added, revealing her eats one side with "regular cream cheese, one side with chive." She admits switching from New York to Los Angeles bagels, "was a struggle" as "New York's bagels are better than LA's" so she has "mourned the loss," she jokes. "But I've gotten used to a bagel as a bagel. I'll eat the ones from the grocery store."

Alex is all about snacking. "I'm a very hangry individual and I'm not embarrassed or ashamed by that," she told Harper's Bazaar. "The success of my relationship, I will say, is predicated on whether I've eaten that day or not. My boyfriend will say, you are a different person when you haven't had food. So I am constantly making sure I have a snack around me." She loves snacking on Welch fruit snacks. "You can't just have one, you have to have three. So I usually will have a handful of those. Maybe some chips, love some Sour Cream and Onion Pringles."

Alex admits she is "always ordering out." Her favorite meal? Dan Tana's chicken parmesan. "If I have to eat a green, I'm going to go broccoli or asparagus. Now, sometimes asparagus is too chewy and we don't like the after effects of what asparagus does," she joked.

"McConnell's ice cream is my go-to late night dessert," said Alex. "I would say every six to seven days I restock. I get every single flavor just in case. And I'll make a bowl of McConnell's ice cream where it's like the salted caramel brownie, the ooey gooey double chocolate chip. There's all the different kinds, and I'll put a bunch of different scoops of different flavors. Who wants one flavor of ice cream? Not me."

Alex told Cosmopolitan that she is all about talking it out. "I had a lot of therapy sessions when the first deal came out," she said about her massive Spotify paycheck. Because I was like, 'Whoa, it's just not normal to have the amount of money you're making public and that amount at such a young age.' I did see the backlash of 'She doesn't deserve that' or 'She's so greedy.' I'm like, 'Oh my god, no one said this about Joe Rogan. No one said this about the SmartLess podcast guys.' But I'm the type of person that loves it, because it means there's opportunity to help the conversation progress. It's less about me….It's a new benchmark for women in the industry."

(Sun 4) Views: 321 · Read All Bikini News Daily

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Alexandra Cooper is celebrating another milestone, by sharing swimsuit photos

Call Her Daddy podcaster Alexandra Cooper is celebrating another milestone, by sharing swimsuit photos. "Still can't believe I'm on the cover of @cosmopolitan officially in stores now go buy my issue ??❤️," she captioned the set.

Cooper posts pics of herself in bathing suits, relaxing in the water. Swimming two and a half hours per week can decrease the risk of chronic illnesses, improve the health of people with diabetes and heart disease and halve the risk of death compared with inactive people, according to the Centers for Disease Control and Prevention.

Cooper shares photos of herself traveling to different places around the world. Travel benefits emotional, mental and physical health, according to the Yale University Tribune.

Cooper eats favorite foods such as pasta while traveling. He also loves hot dogs and french fries. Pasta, a staple in many diets, offers various health benefits when consumed in moderation. It's a good source of carbohydrates, essential for energy, and often enriched with vital nutrients like fiber, iron, and B vitamins. Whole-grain pasta, in particular, supports digestive health and helps in maintaining steady blood sugar levels.

Cooper has a fitness routine and works out on a regular basis. Regular physical activity can improve muscle strength and boost endurance, according to the Mayo Clinic. Regular workouts yield a multitude of benefits for both physical and mental health. Physically, exercise strengthens muscles, enhances cardiovascular health, and aids in maintaining a healthy weight. It boosts endurance and improves overall bodily functions, including better metabolic rates and immune system performance. Mentally, working out is a potent stress reliever, releasing endorphins that elevate mood and reduce feelings of anxiety and depression. It also enhances cognitive function, including memory and concentration.

Cooper will drink a glass of wine while relaxing in the evening. Antioxidants in red wine called polyphenols may help protect the lining of blood vessels in the heart, according to the Mayo Clinic.

(Mon 4) Views: 464 · Read All Bikini News Daily

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