Fitness Model Alice Matos flaunts her amazing body

The Brazilian fitness model, athlete, journalist, and entrepreneur, Alice Matos, prioritizes her health and wellness. "We are what we repeatedly do." In other words, the shape of our dreams is built daily, each choice we make brings us closer or further away from our goals ?this dump is with my partner@rruizmmain this gym with high-performance equipment and impeccable design@lescinqgym," she said on Instagram.

She stays consistent to work towards her health and wellness goals. "We are what we repeatedly do." In other words, the shape of our dreams is built daily, each choice we make brings us closer or further away from our goals," she said on Instagram (translated to english). According to the Mayo Clinic, "any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key."

Starting can be the most difficult part, so it's important to just begin the journey. "The first step is to start, until you get the taste and focus comes along #strongmindstrongbody #alicematos #shape #fitness #lifestyle," she said on Instagram.

She rides the wave, and all the ups and downs that come along with the fitness journey. "And along the way there were many ups and downs. But intense or moderate training, a diet that kicks the bucket and seeks the bucket and regular sleep are the best anti-aging there is ⏳ the thing is to stay constant #strongmindstrongbody #alicematos #shape #fitness #lifestyle," she said on Instagram.

She works hard on her mental and physical strength. "Life isn't about being perfect, it's about being so ridiculously passionate that people think [you're] a little crazy," she said on Instagram (translated to english). Passion for fitness can stem from how incredible you feel when you workout regularly. "People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it's also a powerful medicine for many common mental health challenges," according to helpguide.org.

She focuses on self improvement and making the right choices. "If you don't know what to look for in life right now. Stop self-sabotaging. Start the change today. Look for yourself. Look for becoming the healthiest, happiest, most healed, most present, most confident version of yourself. Then the right path will reveal itself," she said on Instagram.

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Alice Matos stuns with six-Pack

Alice Matos is showing off her six-pack – in her workout gear. In a new social media post the influencer strikes a yoga pose in tiny shorts and a matching top, flaunting her amazing midsection. "Living the extraordinary," she writes in the caption of the Instagram post. "Aligning body, mind and spirit through the practice of yoga."

Alice breaks up her food into five meals per day, she revealed to Simply Shredded.

Meal 1: 6 Egg Whites, 40g of Oat Bran

Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad

Meal 3: 30g of Whey Protein

Meal 4: 150g Salmon or Filet Mignon & Vegetables

Meal 5: 6 Egg Whites

Meal 6: 30g Casein Protein, Probolic or Pro Complex

Alice also takes a variety of supplements. Here is her stack:

Glutamine: 4 x 5g per day (Pre, during, post-workout and before bed)

BCAA Powder: 10g during training and before cardio

L Carnitine: Before cardio

Mega Woman, Vitamin E, C, Omega 3: At lunchtime

Alice recently told her fitness story to Simply Shredded. "I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball and soccer. A couple of years later I decided to train with a personal trainer as my goal was to get in shape for summer. However after 1 year of intense training and strict dieting my trainer and I realized I had already achieved a competition body, so I decided to take the risk and enter a competition," she said.

Alice detailed her weekly workouts to Simply Shredded:

Day 1: Lower body

Superset: Leg Extension with Leg Curls 3×12-18

Leg Press: 3×12-18

Superset: Squats with Switch Lunges 3×12-18

Superset: Lunges on the Smith Machine with Pop Squats 3×12-18

Superset: Walking Dumbbell Lunges with Free Weight Walking Lunges 3×12-18

Adduction Machine 3×12-18

Day 2: Upper Body

Pullovers: 3×12-18

Superset: Back Row Machine 3×12-18

Machine Shoulder Press: 3×12-18

Superset: Front Raises with Shoulder Side Raises 3×12-18

Superset: Cable Pushdowns with Body Dips 3×12-18

Day 3: Lower Body

Lunges: 3×12-18

Squats: 3×12-18

Leg Press Unilateral: 3×12-18

Superset: Glute Extension with Stiff Legged Deadlifts: 3×12-18

Abduction Machine: 3×12-18

Day 4: Upper Body

Chest Press Machine: 3×12-18

Superset: Front Raises with Seated Rows: 3×12-18

Shoulder Press: 3×12-18

Inclined Lateral Raises: 3×12-18

Day 5: Lower Body

Lying Hamstring Curls: 3×12-18

Seated Leg Curls: 3×12-18

Stiff Legged Deadlifts: 3×12-18

Lunges on Smith Machine: 3×12-18

Adduction Machine: 3×12-18

Alice also does cardio. She spends 40 to 50 minutes on the Bike or Elliptical Machine five times a week. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

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