Alysha Newman shows off her fit figure

Alysha Newman is sending good vibes in her swimsuit. The track and field star shows off her fit figure in a black bathing suit while lounging in a pool in Germany via one of her latest social media posts. "Manifesting a good day, week and life," she captioned the Instagram post.

Alysha has her priorities in order. "If I were going to put it on a scale, my mentality is priority number one, nutrition is number two, and practice is number three," Alysha told Bodybuilding.com. "I put my nutrition before practice because I have to fuel my body with the best nutrients to get the best results."

Newman follows a (mostly) clean eating diet. "It's extremely important to put the proper nutrients in your body, especially during long, hard, and critical practices," she told Bodybuilding.com. "If you don't eat right, it's like putting cheap gas in your car. Yeah, it'll drive, but not as well as it should. Our bodies are the same way."

You won't find Alysha on a trendy diet. "I've experimented over the years to understand which foods work best for me personally. Everyone's body reacts differently to food so you can't just pull a pre-made diet off the shelf. You need to learn what's right for you," she told Bodybuilding.com.

"During the week I stick to a specific schedule," Alysha told Bodybuilding.com about her approach to fitness. "I usually have two technical days comprised of pole vaulting, gymnastics, and plyometrics. On Tuesdays, Thursdays, and Fridays, I run—anything from tempo runs to quick 60-meter sprints. I finish those running days with weight training. Whenever my competition schedule allows it, I take off Saturdays and Sundays to rest."

Alysha only eats until she is full. "My diet is gluten-free and dairy-free but will occasionally have my ice-cream on cheat days," she told The Brunching Mama. "Growing up I was always told that I had to finish my plate and that I needed to have protein, carbs and veggies each time I ate. It was hard to break habits especially since 'eating everything on my plate' was all I knew until two years ago when I decided to try something new. Now I only eat until I'm full and I change up my plates and meals everyday. I try to never eat the same thing in the week and this has been working amazingly for me!"

Alysha has a hobby that doubles as a workout: Golf, which boasts some serious health benefits according to a comprehensive review published in the British Journal of Sports Medicine. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Alysha is also a fan of pilates. "Off-season but never really off, you feel me? Doctors orders were no high-heels for 6 weeks and no impact in my workouts so I'm challenging my body this off-season with Pilates," she captioned a video of herself doing pilates on a reformer.

Link to story: https://bikininewsdaily.com/bnd/AlyshaNewmanshowsoffherf-4060

World class pole vaulter Alysha Newman certainly has a bikini body

Alysha Newman is a Canadian track and field athlete who specializes in the pole vault. She competed at the 2016 and 2020 Olympic Games. Newman was the 2018 Commonwealth Games champion in the women's pole vault, where she set a new Games record of 4.75 metres (15.6 ft). She is also participating in this years Commonwealth Games. The Pole vault final is August 2.

Canadian star Alysha Newman will be one of the most popular athletes at the 2022 Commonwealth Games - and not just because of her ability as a pole vaulter. Update: she finished 6th place on August 2, 2022.

Newman, 28, has a genuine chance of a gold medal after claiming top honours on the Gold Coast four years ago.

Link to story: https://bikininewsdaily.com/bnd/WorldclasspolevaulterAly-3177

Olympic pole vaulter Alysha Newman always looking good

The two-time Olympic pole vaulter showed off her six-pack in a dark-colored bikini.

The 27-year-old was named one of Maxim’s Hot 100 women in 2021 and works with a number of fashion, beauty, and health/wellness lifestyle brands, including Bio True and Emergen-C.

Newman shared a positive message with fans last month and said she’s “fighting the hardest fight” to return to the sport.

“I promised myself that I wouldn’t rush back into competing. One day at a time to build that confidence back!” she wrote, showing a photo of herself pole-vaulting.

Last June, Newman opened up about her recovery from a concussion that she described as an “eye-opening” experience.

Alysha Newman was in Tokyo for last summer’s COVID-19 postponed Olympic Games but failed to take off on all three of her attempts in the qualification round of the pole vault event.

Link to story: https://bikininewsdaily.com/bnd/OlympicpolevaulterAlysha-2796