Amanda Lee shows off her amazing body

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. "A 20-minute workout is better than no workout," she writes on the Instagram video. "Stay consistent."

Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

Develop strong bones

Manage your weight

Enhance your quality of life

Manage chronic conditions

Sharpen your thinking skills

Amanda likes to get her steps in while spending time outdoors. "Time in nature renews me," she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

Amanda is a fan of the TRX system in your home. "Complete total body TRX ?," she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.

Link to story: https://bikininewsdaily.com/bnd/AmandaLeeshowsoffheramaz-5370

Kourtney Kardashian shares bikini flashback with her sister Kim

The 40-year-old's latest post about a 10 minute upper body workout routine was paired with a sizzling flashback photo with her sister Kim.

In the shot, Kim, 38, and Kourtney look like twins positioned back-to-back on the beach wearing skimpy black bikini's and giant clear yellow visors.

The photo was first seen in April of 2018 from their trip to Turks & Caicos and the visors the girls were seen sporting became their accessory du jour for the moment.

Now, Kourtney has revived the shot to tout a new workout routine on her website that was created by her own personal trainer Amanda Lee.

The site is posting short exercise regimes dedicated to parts of the body for those who are short on time or 'simply don’t have the energy for a full-blown workout session.'

Kardashian, who recently celebrated her 40th birthday, shared her first collaboration on the site this week - a collagen protein that keeps her 'young.'

The Keeping Up With the Kardashians star has been looking younger than ever these days.

Link to story: https://bikininewsdaily.com/bnd/KourtneyKardashianshares-387