Fitness influencer and model Ana Cheri shares her fit and healthy lifestyle

Ana Cheri, fitness influencer and model, is embracing an active lifestyle, recently sharing a hike in Banff, Canada with her followers on Instagram. She's known for her diverse approach to health, combining exercise, adventure, and self-care to maintain her fit and healthy lifestyle. Whether it's cycling, snorkeling, or hiking, Ana is all about moving her body and pushing herself out of her comfort zone.

Ana enjoys cycling. "Time to move that body ?? what kind of cardio do you do?" she captioned a video from a spin class. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Ana snorkels. "Faced 2 of my fears ?? sharks and the open ocean. These last few years I've pushed out of my comfort zone more than I have my entire life and I feel very accomplished. You never know what you can do if you don't try. I'm grateful to have my man by my side who is always supporting me to be my best self and giving me a container to do so," she captioned the Instagram video. "Would you swim with sharks ????" Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Ana indulges in self-care. One of her methods? Dry brushing. "Very important for detoxification," she says in a post, revealing how to dry brush. "Begin with light, pulsing pressure to awaken lymph node points, promoting a gentle detox. Brush in upward motions starting from your feet towards your lymph points to stimulate circulation and exfoliate, revealing radiant skin," she says. What's so great about it? "It not only enhances skin texture but also boosts circulation and supports the lymphatic system to help move the stagnant toxins out of your body. We cannot detox our lymphatic system on our own, this is why being active, lymphatic massage and dry brushing are so important. Pair it with a sauna session for a double detox to sweat out all the stagnant toxins you just moved around and you will be feeling refreshed inside and out."

Ana also paddles. In her recent Banff post she goes kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

Ana is a hiker. "My first solo hike ???️," she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

Building stronger muscles and bones

Improving your sense of balance

Improving your heart health

Decreasing the risk of certain respiratory problems

Link to story: https://bikininewsdaily.com/bnd/Fitnessinfluencerandmode-5188

Ana Cheri is going from strength to strength as a model and fitness influencer

Fitness influencer and model Ana Cheri is going from strength to strength as a model and fitness influencer—and it looks like she's got a new clothing drop lined up. Cheri shared a video of herself posing in a gray one-piece workout outfit, promising fans something exciting is on the horizon. "Something coming soon," she captioned the post. "Obsessed," a fan responded.

Cheri isn't afraid of heavy weights and loves leg day. "I'd like to say I'm more of a girlie girl these days, but growing up with four brothers, playing football and basketball was a given," she tells Muscle and Fitness. When I go home, the rowdiness definitely comes out! I'm a huge fan of 'leg day' and I'm always doing lower body. I can't get enough of it. And I also deadlift. My max was 205 lbs. and I'm like 125 lbs. I was really proud of myself on that one!"

Cheri swears by dry brushing for beautiful, glowing skin. "Dry brushing is my pre-sauna ritual!" she captioned an Instagram video. "It not only enhances skin texture but also boosts circulation and supports the lymphatic system to help move the stagnant toxins out of your body. We cannot detox our lymphatic system on our own, this is why being active, lymphatic massage and dry brushing are so important. Pair it with a sauna session for a double detox to sweat out all the stagnant toxins you just moved around and you will be feeling refreshed inside and out."

Cheri believes grounding has special health benefits. "Did you know that connecting with the Earth's negative charge can benefit your health in numerous ways? From reducing inflammation and stress to improving sleep and boosting energy, grounding has a profound impact. It's like a natural reset button for our bodies. Studies suggest it positively influences red blood cells, promoting better circulation and helping prevent diseases. Let's prioritize this simple yet impactful practice for a healthier, more balanced life," she captioned an Instagram video.

Cheri starts her day with a glass of lemon water. "Juice half a lemon into your water and you'll add a mere 6 calories to your diet," Roxanne B. Sukol, MD, MS, tells the Cleveland Clinic. "Plus you'll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury."

Cheri loves to embrace and nurture her feminine energy. "Don't forget to prioritize self-care," she captioned an Instagram post. "Taking time for yourself, pampering, and practicing self-love are essential aspects of being in your feminine. Remember, there's no one-size-fits-all definition of femininity. It's a deeply personal and individual journey. Embrace your uniqueness, explore your feminine energy, and let it guide you towards a more authentic and fulfilling life."

Link to story: https://bikininewsdaily.com/bnd/AnaCheriisgoingfromstren-4537

Ana Cheri Lounges On Hammock In Ocean

Ana wore a bright blue thong bikini for her time in the ocean, which perfectly showed off her bombshell curves. The bikini top featured thick shoulder straps and ruched detailing at the seams. Meanwhile, the tiny matching bottoms consisted of minuscule straps around her toned hips and a thong, which — given Ana’s provocative pose — made her toned derriere appear almost completely nude.

The eye-catching color of the bikini contrasted beautifully with her tan, which she has likely built up during her vacation at a luxury resort in the dreamy Maldives.

The star wore her brown hair loose in beachy waves, which descending from a side parting, for the sultry shot. The coastal backdrop was particularly eye-catching. Ana posed on a lacy white hammock which was somehow suspended above the rippling ocean waters. The photo appeared to have been snapped at sunset, given the pink-yellow color of the sky, which reflected on the water to beautiful effect.

Ana lay on the hammock on her front, with both arms stretched out in front of her. She laid her right leg out behind her, bent her left knee so it dipped into the sea, and arched her back in order to make the most of her bombshell booty. Cheri glanced towards the camera with a serene expression on her face as she enjoyed the relaxing experience.

Link to story: https://bikininewsdaily.com/bnd/AnaCheriLoungesOnHammock-1574

Australian model Rosanna Arkle takes her Instagram to show her fun, colorful, and stylish life

Rosanna Arkle is loving the pool life. The Australian model has updated her Instagram with a sun-drenched picture, and it’s throwing fans as many rays as it is curves.

The string two-piece it’s flaunting this model’s body to the max.

A figure-flaunting showing is to be expected from this Instagram sensation. Be they lingerie snaps, swimsuit selfies, or stylish athleisurewear looks, Arkle’s updates come complete with curves. They likewise show a girl who likely works out.

While Rosanna’s updates don’t tend to show her in the gym, her muscles point towards someone who leads an active lifestyle. All the more reason to kick back and enjoy the sun.

For the most part, though, Rosanna takes to Instagram for what looks like a fun, colorful, and stylish life. Her account is followed by high-profile fitness model Ana Cheri. Also following Arkle are fellow models Abby Dowse, Eriana Blanco, and Katya Elise Henry.

Link to story: https://bikininewsdaily.com/bnd/AustralianmodelRosannaAr-431