Surfing star Anastasia Ashley shows off her incredibly fit figure

Anastasia Ashley has an exciting announcement to make in her swimsuit. In a new social media post the surfer and influencer shows off her incredibly fit figure in a bathing suit while announcing her exciting partnership with W Punta de Mita, where she will host the ultimate surf and wellness retreat from December 4 to 8. "BIG NEWS! JOIN me for a surf wellness retreat i'm hosting with @wpuntademita THIS DEC 4th-8th! Learn how to surf as well as a few fun days of wellness and FUN! of course with private dinners and cocktails," she captions the post.

Surfing is Anastasia's main form of fitness. "Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs," she tells Cosmopolitan.

Anastasia tries to eat as clean as possible. "Stay away from processed foods. If it didn't come from the earth, it's not meant to be in your body," she says about her top diet rule.

First, you will need to hit the gym. "I'm in the gym every day I'm not at the beach, doing a mix of cardio and strength-training, such as squats on the Bosu ball, leg lifts and lunges. I love spin classes as well — listening to blaring music and getting super-sweaty," Anastasia tells Men's Fitness. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Anastasia walks on a treadmill but makes sure to do it on an incline. "While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals," she told Cosmopolitan. "With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!"

Anastasia loves spin class. "I also love doing spinning. I'm a Flywheel fan. It's the best workout overall, and it gets you motivated and competitive," she adds. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/SurfingstarAnastasiaAshl-4397

Surfer Anastasia Ashley shows off her incredible body

Anastasia Ashley is hanging 10 – in her swimsuit. In one of her latest social media posts, the professional surfer-slash-model shows off her incredible body in a bathing suit, in addition to her mad surfing skills. "Afternoon surf," she captioned the Instagram Reel.

"I'm in the gym every day I'm not at the beach, doing a mix of cardio and strength-training, such as squats on the Bosu ball, leg lifts and lunges. I love spin classes as well — listening to blaring music and getting super-sweaty," Anastasia tells Men's Fitness. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Anastasia eats clean. "Stay away from processed foods. If it didn't come from the earth, it's not meant to be in your body," she says about her top diet rule. "According to the Department of Agriculture, processed food are any raw agricultural commodities that have been washed, cleaned, milled, cut, chopped, heated, pasteurized, blanched, cooked, canned, frozen, dried, dehydrated, mixed or packaged — anything done to them that alters their natural state. This may include adding preservatives, flavors, nutrients and other food additives, or substances approved for use in food products, such as salt, sugars and fats," says the Mayo Clinic.

Obviously, surfing helps Anastasia stay in shape. "Surfing is a full-body workout. When you're riding the board and balancing, you use your legs for balance and stability. And because you're always squatting, which is an uncomfortable and abnormal body position, it challenges your butt and legs," she tells Cosmopolitan.

Anastasia walks on an incline. "While cardio alone won't keep you toned, I walk on a treadmill at a high incline, climb on the StairMaster, and do lots of quick intervals," she told Cosmopolitan. "With the incline walking, I'll do 12 to 15 incline at a 3 to 4 mile-per-hour pace. Even if you jog or run for five minutes on a super high incline, it's still pretty hard!"

Anastasia rides bikes. "I also love doing spinning. I'm a Flywheel fan. It's the best workout overall, and it gets you motivated and competitive," she adds. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Link to story: https://bikininewsdaily.com/bnd/SurferAnastasiaAshleysho-4137

California-born surfer and model Anastasia Ashley began surfing at five before moving to Hawaii

She won a surf contest at six using a wrecked board she found in a garbage can outside her house. At seven, she had found a sponsor to help her replace her worn-out bulletin board with new ones.

Anastasia Ashley won her first major national title when she was 16 years old. She went on to win several championships, including two National Scholastic Surfing Association crowns and the Professional Surfing Tour of America Championship.

Anastasia's impressive record and surfing history show that she enjoys surfing and lives for it. She spends most of her time surfing and does not fail to flaunt her toned body in different bikini designs whenever she does.

In the photo, she sat pretty beside the ocean with her hands resting behind her while her legs were on her surfboard. She looked sizzling hot in a red two-piece bikini. "Forever grateful for moments I get to spend at the beach and in the ocean." Anastasia wrote.

Link to story: https://bikininewsdaily.com/bnd/Californiabornsurferandm-2800

Professional surfer and model Anastasia Ashley has been unleashing her inner "coconut girl mode" 

The athletic social media sensation, is fresh from a cute one showing off her island girl vibes, and it was a stylish finish as the stunner went skimpy in a patterned and floral-print two-piece.

Ashley, 34, is fast-rising thanks to her appearances on ABC's The Ultimate Surfer - the reality series brings 14 surfers competing for prizes as they engage in a series of challenges.

Posing backed by lapping waves and semi-cloudy skies, Anastasia sent out her rock-hard abs and super-trim frame in a multicolor bikini, one baosting cute string ties and affording a little cleavage show. The curly-haired star was makeup-free - no smile, but plenty of vibes as she wrote: "Coconut girl mode on."

Ashley's eye on the planet. Last year and posing in a bikini while holding up plastic waste, Anastasia reminded her followers that she's working to be a better "eco citizen.”

"I can’t believe it’s more than halfway through 2020, so I’m taking the time to recommit to things I'm passionate about. Even though nothing this year for me turned out how I planned, my biggest commitment was to make an impact on this earth as a better eco citizen," she wrote.

Link to story: https://bikininewsdaily.com/bnd/Professionalsurferandmod-2399

Professional surfer Anastasia Ashley started surfing when she was five

It’s impossible to find a better looking surfer than the beautiful Anastasia Ashley. She started surfing at the tender age of five and before she knew it, Ashley would become a major hit on social media.

She’s been featured on various publications including Maxim, Sports Illustrated and heck, she even appeared on Hell’s Kitchen.

She has a massive fan base on Instagram of one million followers. In terms of the most stunning female athletes on the planet, you’ll usually find Ashley’s name on the list.

Did you know that at the age of 6, she won a surf contest using a run-down board that she found in a trash can outside of her house. By the age of 7, she picked up a sponsor to replace her run-down board with new ones.

At the age of 16, Ashley won her first major national title and the rest is history.

Link to story: https://bikininewsdaily.com/bnd/ProfessionalsurferAnasta-248

Surfer And Model Anastasia Ashley Frolicking In the Waves

Anastasia Ashley grew up blessed to bounce back and forth between the beautiful beaches of the north shore of Oahu and southern California. Naturally drawn to the ocean, Anastasia could swim alone by the age of two, learned to bodyboard solo by the time she turned four, and was surfing like a superstar at the tender age of six.

A gifted surfer, she began competing at the age of 7 where she was considered to be a prodigy. Anastasia ended up winning more than 200 amateur surfing events by the time she turned 16, even being named the NSSA National Champion.

The incredibly beautiful Anastasia turned pro as a teen and landed a few gigs as a spokesperson. Suddenly, she found herself featured on such television programs as ESPN, Access Hollywood and NBC’s Last Call with Carson Daly. An exceptionally slender yet muscular young lady who stands 5’8″, Anastasia found herself in the spotlight for magazines such as Shape, Self, and GQ.

In 2014, Anastasia was nominated for the Billabong XXL Big Wave award, overall performance. But while honing her surfing career, Anastasia was discovered and encouraged to audition for some movie roles. 

Also that year, she appeared in the Sports Illustrated Swimsuit Edition 2014 where she lounged oceanside on the beach at Guana Island, BVI. 

Anastasia obviously loves the water and her latest spectacular shot reflects that. The lighting is beautiful as the sun shines brilliantly in the waves. Droplets scatter all around her. She props herself up on her arms, head tipped backward slightly. She’s wearing the tiniest bikini that really highlights her exceptional surfer’s physique.

Link to story: https://bikininewsdaily.com/bnd/SurferAndModelAnastasiaA-109