Anita Herbert flaunts her amazing body during an intense workout session

Anita Herbert is working her glutes in her exercise gear. In a new social media post the fitness influencer and Hungarian model shows off her amazing body during an intense workout session, wearing shorts and a sports bra. "Your next GLUTE workout is sorted & it's a tough one, so prepare your cheeks," she writes, revealing the set. "Let's get crush it!!"

"About three years ago, my husband encouraged me to go to the gym for the very first time in my life. At that time, we started training together. It took some time, but he eventually turned me on to eating healthy and weightlifting. As I began to educate myself about clean eating and training, I became very interested in this new lifestyle.

I loved the way training made me feel, and I also loved seeing how my body was changing day by day. People at the gym started to take notice of how my body was changing too, and they told me that I should compete in a show. At first, I thought it was silly to even consider competing, but then I decided that I should give it a try! Before I knew it, I had five NPC overall wins in a row, and now I'm an IFBB Pro. I just got invited to the Arnold Classic for the first time, and I'm going to be on the Olympia stage in September," she told Simply Shredded.

"My biggest motivation is the mirror. I like to see how my body changes on a daily basis. To me, there is nothing more exciting than discovering a new striation or a new vein popping out on my body!" she told Simply Shredded. "I'm sure some might say that I am crazy, but this has become a lifestyle to me, and I love it! Of course, I have to admit that I like to eat yummy food too, but for me feeling healthy and looking 'fit' is far more satisfying than eating a slice of pizza. My life is all about balance, and I can still have a slice of pizza every now and then if I want too, but it just doesn't interest me as much as it used to."

Anita mixes up her routine. "I switch up my training every once in a while, so it doesn't get boring. I also like to do aerobic classes and outdoor boot camps too! And on Sunday which is my rest day, I still like to do some form of cardio," she says.

Here are Anita's top 3 exercises:

Squats: "Squats are great because my booty can never be big enough," she says.

Hanging Leg Raises: "I love abs and hanging leg raises seem to work the best for me. Plus living in Miami, Florida, I always have to be bikini ready!" she jokes.

Lateral Raises: "I love training my shoulders with lateral raises because I love to feel the burn in my shoulders," she explains.

Anita has two diets that she stays "very consistent with," she tells Simply Shredded. "One diet I use for my off season and the other diet I use for preparing for a competition. When I'm prepping for a competition, my diet is very strict. I consume six meals a day; I measure everything, and I absolutely have no cheats! My protein sources primarily come from chicken, fish and eggs. My carbs consist of oats, quinoa, brown rice and sweet potato. I also love all kinds of vegetables, and I incorporate them into my diet as well. During my prep, I also limit my sodium intake, and I drink one to two gallons of water per day. Off season my diet is more flexible, but I still try to eat five to six meals a day. But in off season, I am able to include one to two cheat meals a week."

Superset: 3 sets

SM bench assisted kickbacks

Hip banded good mornings

BB sumo deadlift – 3 x 10

Superset: 3 sets of

BB triple contraction hip thrust – 5 reps

straight into BB deadstop hip thrust – AMRAP

DB Bulgarian split squat – 10 each side

Side Booty Finisher: 2 sets of 15 each side

Hip banded extra range clamshells

Link to story: https://bikininewsdaily.com/bnd/AnitaHerbertflauntsheram-5264

Anita Herbert is tackling the issue of weight loss

Hungarian fitness model posted a snapshot of herself in which she shows off her muscular and fit physique to tell her followers that she didn’t always look like this.

In the caption, she went on about the issue she faced when trying to lose weight and become fit.

In the photo, Herbert is seen sitting outdoors on a wooden surface as she rocks a bikini top that exposes her chiseled abs. According to the geotag she added to the post, the picture was captured in Miami, Florida, where the model and trainer is currently based.

Herbert listed a series of healthy food items that people generally associate with weight loss, such as granola, nuts and nut butters. She goes on to explain that, while healthy and nutrient-rich, these foods have a ton of calories. When those trying to lose weight indulge in these foods, they automatically assume they are sticking to a diet that should work for their goals, but Herbert explains why this is not necessarily the case.

Link to story: https://bikininewsdaily.com/bnd/AnitaHerbertistacklingth-1049

Hungarian model Anita Herbert is well-known for her amazing abs

The stunner model could be seen rocking a tiny black bikini top that struggled to contain her assets. In addition, the hottie teamed her top with a micro miniskirt that allowed her to show off her toned legs. The risqué ensemble also enabled the model to put her sculpted abs on full display.

To pose for the picture, Anita stood on a rocky path, next to some bushes. She could be seen carrying a black bag and a pink jacket while looking away from the camera. According to the geotag, the snap was captured in Mallorca, Spain.

Anita wrote about the types of comments people leave on her posts about her body, in which they often assume that she spends all of her time in the gym to achieve that kind of body.

She cleared the common misconception that many people have about weight training and stated that even if a person spends an entire day training at the gym, they can never achieve their fitness goals if their diet is not good.

Link to story: https://bikininewsdaily.com/bnd/HungarianmodelAnitaHerbe-1015