Articles tagged #Anna Nystrom
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Anna Nystrom is a very successful social media influencer. She shares a lot of outdoor and wardrobe content on Instagram. A few weeks ago, Nystrom shared a post of herself in workout clothes walking outside. She captioned it, “Last days of November.”
Nystrom does a lot of walking outside. She even has an Instagram story highlight dedicated to this. Walking has a lot of benefits. Harvard Health states, “Walking can help protect you during cold and flu season.
A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”
Nystrom has an Instagram story highlight dedicated to her fitness. In this story, she revealed she did a lower body workout that day. Piedmont states that lower body exercises are extremely important.
Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can:
Tone your lower body muscles.
Boost your metabolism as you increase muscle mass.
Give you a higher calorie burn as you train larger muscle groups.
Improve your balance.
Strengthen your bones.
Reduce joint pain.
Nystrom has an Instagram story highlight dedicated to sharing her favorite meals. In this photo, she is seen eating sweet potatoes. Reid Health states that sweet potatoes have a lot of benefits. “High vitamin A content is another one of the numerous benefits of sweet potatoes. Vitamin A is crucial for healthy teeth skin mucus membranes skeletal tissue and vision. As SFGate notes, getting too little vitamin A in your diet puts you at risk for vision problems especially in dim light. One large sweet potato provides about 1730 micrograms of vitamin A. The recommended dietary allowance of vitamin A is 700 micrograms per day for women and 900 micrograms per day for men.”
(Mon 16) Views: 35 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/AnnaNystromienjoyedLastD-5384
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more...The stunner tags herself in Sweden, where she was born and raised. The blond bombshell stands in front of a pond, putting one foot up on a tree trunk while striking an insanely sexy pose.
She playfully grabs some of her hair in her hand as the rest of her long locks fall at her chest.
Per usual, Anna is rocking a face full of makeup that comes complete with eyeliner, mascara, blush, lip gloss, and highlighter.
While her face and hair look like a million bucks, it's her stunning figure that really have us talking. In the gorgeous shot, Anna's amazing figure is on full display in a nude-colored bikini that dips low into her chest, showing off a hint of cleavage.
The bottom of the suit is just as sexy as the top, and Nystrom's toned and tanned legs take center stage in the image.
(Fri 19) Views: 4,076 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/AnnaNystromonceagainshow-1965
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more...The mood of the photo is also quite romantic. Some fans also compared Anna to a popular Game of Thrones character, one who also has ice-blond hair.
The geotag on the photo reveals that Anna was in Cephalonia when it was taken. Cephalonia is a Greek island in the Ionian Sea, and is renowned for its beaches.
According to the bio on her website, Anna was forged out of a very difficult situation in her life. After she developed an illness that encouraged her to pursue a healthy lifestyle, Anna started going to the gym. She began working on the body that has made her famous.
“I got stronger and stronger every day and I loved it,” she wrote. “I started sharing my fitness journey on Instagram and always made sure to update every day. It was so fun to be able to use my creative side, share my passion for fitness and also inspire people along the way.”
Now, years later, Anna is a licensed personal trainer and a well-paid social media influencer.
(Wed 8) Views: 11,850 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/AnnaNystrompostsaphotowh-396
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