Antonela Roccuzzo works hard to have an amazing body

Antonela Roccuzzo is heating up social media in the middle of winter. In a recent social media snap Lionel Messi's model wife shows off her amazing body in a hot pink bathing suit. "Summer mode," she captioned the Instagram Stories image.

"Over the years, sport has become my escape valve; it is my time to disconnect and focus solely on myself. I like everything that encompasses the universe of sport; also the fact that sportswear has become a street style trend is wonderful," Antonela told Elle Spain.

Antonela is a big fan of cycling. "Honestly, I didn't train much with the bike, but what I liked most about this model is the possibility of training and doing classes with other users. You really feel like you are in a live class sharing the experience with more people. It's incredible the feeling of being able to do a spinning class while at home," she told Elle. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

"I try to take care of my diet by following a balanced diet; eating everything and allowing myself to indulge from time to time. In my case, if the diet is very restrictive or eliminates certain foods, I will not be able to maintain it over time, " Antonela told Elle.

According to Antonela, it's not just what you eat but the habits surrounding eating. "I am not a fitness expert; but over time I have acquired certain habits that I believe are important; eating before and after each workout," she told Elle. Another one is "always hydrating, but especially when I am doing physical activity," she added.

Another exercise habit that Antonela encourages? She says to "stretch before and after; maintain good posture, do not push your body to the limit or to excessive workouts." "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Link to story: https://bikininewsdaily.com/bnd/AntonelaRoccuzzoworkshar-4491

Antonela Roccuzzo is showing off her fit and toned figure

Antonela Roccuzzo is showing off her fit and toned figure in a bathing suit—and at least one person approves of her swimwear. Lionel Messi's wife, 35, shared a beautiful picture of herself standing on the sand in a pink bikini, posing against a background of ocean and blue skies. Roccuzzo got plenty of positive feedback for her picture, including an admiring heart emoji comment from husband Messi.

Roccuzzo uses an indoor exercise bike for a convenient at-home workout. "Honestly, I didn't use to train much on the bike, but what I liked the most is the possibility to train and do classes with other users," she says. "You really feel like you are in a live class sharing the experience with more people. It's incredible the feeling of being able to do a spinning class while at home."

Roccuzzo and Messi exercise as a family as much as possible, a habit they picked up during pandemic lockdowns. "We did everything possible to work from home and interact with our children, helping them continue with their schoolwork," she says. "Also, we have tried to be as creative as possible to enjoy our time together. On a personal level, I strive to play sports with good music when I find the time, as this helps me maintain my psychological and physical balance."

Roccuzzo works hard for her health, but admits she is always a work in progress. She makes a point to enjoy a balanced diet with no major restrictions. "I don't think I have a great physique, far from it," she says. "But yes, as much as possible I try to take care of my diet and train accordingly… I try to take care of my diet by following a balanced diet."

Roccuzzo took French lessons when the family moved to Paris in 2021. Learning a new language is known to have brain health benefits. "I practically don't know anything and, little by little, I'm getting more used to the language," she says. "I think it is a difficult language because it has many exceptions and there are a lot of fine print, but little by little I am improving. I think the trick is to live here, be attentive, want to learn and take private classes with native teachers."

Roccuzzo is eager to get involved in charity work, especially women's rights. "It's something I've been thinking about for a long time, because there are so many issues I'd like to get involved in and so many women who inspire me every day," she says. "I see education as one of the most important rights for me. I believe that the future will be a challenge for the world where we will have to rise from the ashes. And I think this will be an opportunity to review our values ​​in terms of family, health, sustainability and others."

Link to story: https://bikininewsdaily.com/bnd/AntonelaRoccuzzoisshowin-4031

Lionel Messi's stunning wife Antonela Roccuzzo showed off her figure as she relaxed on a yacht in Ibiza

The Argentinian sportsman, 34, chatted with his partner, 34, on board as she flaunted her toned abs and lithe legs in a green leopard print bikini.

The pair were joined by Cesc Fabregas and his wife Daniella Semaan for the luxury trip as the couples spent some quality time together.

Antonela Roccuzzo topped up her bronzed tan in the two-piece and took a dip in the sea before later drying off with a bright purple towel.

Meanwhile, Lionel looked happy and relaxed in a white McQueen T-shirt he teamed with patterned shorts and a casual cap.

Cesc, 35, who was recently confirmed to be leaving Monaco at the end of this month when his contract ends, sported a pair of green trunks.

Ibiza is a regular holiday destination for Messi and his family, with the footballer heading there in recent years with his Barcelona teammate Luis Suarez.

Messi and Antonela are parents to Thiago, 9, Mateo, 6, and Ciro, 4.

It comes after Monaco confirmed that midfielder Cesc will leave at the end of the month when his contract expires.

Link to story: https://bikininewsdaily.com/bnd/LionelMessisstunningwife-3068