Articles tagged #Aura Cristina Geithner
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Actress and singer Aura Cristina Geithner shares a lot of unique and funny videos on her Instagram. Geithner shared a new one on her page this week. In it, she wore a leopard print two-piece swimsuit, her figure on display. Geithner captioned the post, "And well, actually sometimes the will falters! ??? That's why I ask you to accompany me! ?? Kisses to all!"
Geithner is all about having confidence in herself. She opened up about this in an interview with Eva Rey. "At this stage of my life I am very happy, much more than when I was in sizes 6 and 8," she said. Geithner also says that this confidence has led her to take better care of herself. "Now, I try to maintain myself as best as I can, but I don't suffer so much anymore because before I was a bit obsessed with maintaining myself and, in addition to strict diets, used many other alternatives to achieve the goal."
Geithner is all about being natural. She opened up about this in an interview. "People think it's free, but actually this has been a change in consciousness since about 20 years ago when I turned to natural medicine. No drugs, no alcohol, no cigarettes, all of that adds up to a good attitude."
Geithner likes to go outside. One thing she likes to do is ride scooters. While on a trip to Australia, she rode an electric scooter around. Geithner shared a video on Instagram of herself doing this, captioning it, "And that's how I am… I learned to let go, live in the present, thank you? Nice day to all!" She also shared a set of photos, captioning them, "How nice to enjoy, share moments… ? In Australia ?? Wonderful day for everyone!"
In the same interview, Geithner opened up about her views on plastic surgery. She says that she tries to avoid it at all costs. Geithner says that she believes taking care of yourself can help you avoid surgeries. In particular, she cites eating healthy as the major thing. "There is no point in having 18 surgeries done if the eating habits are the same and you don't take care of yourself with food."
"Sunlight exposure impacts how much melatonin your brain produces, which is what tells your brain when it is time to sleep. When it gets dark, you start producing melatonin so you are ready to sleep in about two hours. With more sunlight in the summer, you are likely to feel more awake. Dr. Bligard points out that modern technology has allowed us to change our light exposure artificially with lights, TV screens and computer screens (including tablets and cell phones). Consequently, the incidence of insomnia is much higher now than it was before these devices were invented," says Unity Point Health.
(Sat 6) Views: 1,513 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/AuraCristinaGeithnershow-3882
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Aura Cristina Geithner is living it up in Mexico – in her swimsuit. The actress shows off her swerving curves in a bathing suit in one of her latest social media posts. "Kill 'em! ?? Cuteness overload … Dreamy Acapulco! ??⛱☀️ Beautiful day for everyone!" she captions a recently Instagram video.
Aura only diets when she needs to. "When I'm in projects or proposals for a magazine or novel, I automatically get in shape," she told TV Notas. "But when I'm not, I'm an ordinary woman who likes to eat and under everything that has to do with physical care, that's why I gain weight."
Aura loves to dance. "A little meringue on this wonderful morning! Who's down? Beautiful day to all!" she captioned a video. Dancing helps build strength and promotes flexibility, while also helping you lose weight and promote cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
Aura also likes to box as a way of staying in shape. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
Aura loves a good cheat meal. "Cakes and cookies," are her go-to cheat food, she told TV Notas. "I also love going to a restaurant and eating delicious; for example, a good rice with shrimp, bread with butter, desserts and ice cream."
When she wants to lose weight fast, Aura cuts a few things from her diet. "Yes and for me it is easy, I have become more vegan, when I want to lose weight, I avoid everything that is meat and carbohydrates; one has to accustom the organism to speed it up and eat every three or four hours. My body is so wise that, just as I gained 10 kilos in a month, I lose them in 20 days. I can't be a doll all the time, I get tired too," she told TV Notas.
(Sat 4) Views: 2,121 · Read All Bikini News Daily
Link to story: https://bikininewsdaily.com/bnd/AuraCristinaGeithnershow-3651
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