Belinda Bencic shows off her amazing body while vacationing in the tropics

Belinda Bencic is hiding her baby bump in a bathing suit. In a new social media post the tennis pro shows off her amazing body in a swimsuit and Missoni pants, while vacationing in the tropics. "Not as easy to take vacation bikini pics nowadays," she captioned the series of Instagram snaps. "But as always well equipped with @bongeniegrieder @missoni." Her followers had a lot to say about the photos. While some begged to see the bump while others commented on how great she looks. "Baddie," commented one. "Being pregnant is beautiful and empowering. Show it off and be proud!" added another.

"I'm currently doing interval training on the track with 100 meter sprints down the straights and jogging round the corners," Belinda told Express UK. "It tires me out quickly but I'm getting better at it.

"I've been working on footwork, which is really important for me, as on the court you have to move well. I use a ladder," she added to Express UK. "I place the ladder on the floor and use it to do a number of footwork drills in and out to help my agility."

"I do strength training that focuses on the arms and shoulders with exercises on the shoulder press and using the medicine ball," Belinda said. "It's not all about being strong though, I need to have quick movements as power can also come from the speed of the arm so I stretch a lot using elastic resistance bands specially designed for building movement speed."

Belinda does multiple workouts a day. "Training during the off-season always involves two tennis sessions and one fitness session in the gym," she told Express. "I start with practice on court for two hours in the morning from 9am to 11am. I mainly focus on drills where I hit a lot of balls, typically feeding drills. In the afternoon I start back on the court again at 2pm and do match simulation."

Belinda stresses the importance of hydration. "Training and playing in hot climates mean staying hydrated is critical. I drink a lot of water but also sports drinks with electrolytes to help with recovery and replenishment," she said. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Belinda isn't a fan of Andy Murray's cooldown method. "After training I try to avoid the ice bath. A light jog and plenty of stretching helps me to wind down," she said. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."

Link to story: https://bikininewsdaily.com/bnd/BelindaBencicshowsoffher-4426

Belinda surprises with a bikini from the paradise of Playa del Carmen

belinda, one of pop’s greatest exponents, is on vacation in one of the most paradisiacal locations in Mexico: Playa del Carmen in Quintana Roo. Not to lose the habit, the singer documented part of her stay from the iconic hotel where she is staying with her close friends.

Through her Instagram account, the actress also did not hesitate to publish some videos where her appearance in a bikini attracted attention, a design that looked flirtatious. pink with white, oriental Christian nodal He flaunted his chiseled figure, which he takes care of with a healthy diet and exercise. He did not dare to write anything so that his followers would enjoy the panorama and envy him a little.

In the first recording (everyone posted them on their Instagram stories) he goes to an area where there are lounge chairs to lay his back on, look at the camera and turn around to relax and enjoy the warm atmosphere that Provides natural area. its visitors. Those who are observant and move their sights slightly away from the famous will notice that the sky shows brilliant tones.

in another video belinda She takes a dip in the huge pool overlooking the ocean and then emerges like the mermaid that she is. Climbing to the edge and supporting himself with his arms, he exposed his body a little below the waist so that all his followers were breathless. After settling down, the lucky cameraman rotated the shot so that the sunset could be appreciated, a common natural spectacle, but one that no one misses.

Belinda, artist of the moment

Although there are a large number of women in the music industry, belinda It is one of the most complete and is preferred by many people in Mexico and other parts of the world. Suffice it to mention that after the breakup of his last love he went to Spain to reactivate his musical career, something for which his fans thanked him, as well as joining the cast of “” apart fromwelcome to eden“, the Netflix production which was a resounding success.

Now, the Spanish woman has joined a group of artists who appear in 2000 pop tour, who initially declined the offer and is now the special guest of the event. Undoubtedly, her public backlash is imminent, because now many of the tattoos themselves are talking about her, as did her former colleagues and caused so much controversy. As of now, things seem to be running smoothly for him after 2022 was full of ups and downs.

Link to story: https://bikininewsdaily.com/bnd/Belindasurpriseswithabik-3489

Belinda looking good as always

Belinda continues to lead her life normally and dedicate herself to work after her relationship with the singer Christian Nodal ended and she moved to Spain.

Now the singer has highlighted everyone because how well she is physically and how happy she looks.

Despite the fact that many people said she was the villain in her break up with the regional mexican singer.

Leaving this aside, Belinda shared a photo in which she wears a bikini on the beach and reveals her silhouette of her body, which is heavily worked at the gym.

Link to story: https://bikininewsdaily.com/bnd/Belindalookinggoodasalwa-3174