Brittney Palmer shares some new photos from Bali

UFC Octagon Girl Brittney Palmer is enjoying the ultimate girls trip away with BFF Arianny Celeste in beautiful Bali, Indonesia. Palmer, 36, shared a picture of herself posing in a bikini next to Celeste, with both women looking tan and relaxed. "Tropical Paradise with my Bali Bestie @ariannyceleste ?You do NOT want to miss this #IYKYK," she captioned the post.

Palmer's daily diet consists of green juice, sushi with brown rice, and protein shakes. "I usually eat 1-2 meals a day and then consume protein shakes. That's what works for me," she says. "I don't eat many carbs and try to stay away from sugar. I never eat French fries and I don't remember what a donut tastes like. I'm half English, then French, Scots-Irish and German. So being half-English and having that European blood –my family is on the curvy side so I have to watch out for everything. I've discovered what is good for my body and what isn't. I thought drinking coconut water every day was the best thing for you but it's loaded with sugar. As soon as I stopped I noticed a difference."

Palmer's philosophy to working out is to be realistic and made good choices overall. "My body type is responsive to lots of cardio so I'll do an hour of cardio and some abs, or 30 minutes of cardio and some yoga," she says. "Don't drive yourself too crazy (about your weight). Be the best you possibly can with what's available to you. If you need to lose 15 or 20 pounds you have to understand that – depending on how much you weigh – that's a lot of weight and you don't want to kill yourself. Doing your best is all you can do. You don't want short-term solutions; you want something long-term so you might have to completely change your lifestyle."

Palmer eats plenty of fish to fuel her workouts. "I am a pescatarian so I naturally eat very healthy," she says. "I definitely always make sure to have a cheat day though! I change my workouts every day of the week. One day I will do spin, the next day I will work with my trainer, the next day I will take a boxing class, the next day I will do hot yoga, I think it's important to always shock your body! Hold yourself accountable. If you know that you have been eating bad or drinking a little too much take that into consideration when planning your workouts or weekly eating habits."

Palmer keeps her skincare routine simple. "Before big events or hitting The Octagon for fights, I love to keep my skin very moisturized and use a toner because I will be packing a lot of makeup on my face for a good amount of time," she says. "I think it's good to have a barrier between the two. I also like to use a lot of face mists to keep my skin hydrated throughout the night."

Palmer is glad she doesn't have the lifestyle of a UFC fighter. "Fighters eat a lot more protein – you know, they're men so they eat a lot more!" she says. "Fighters have to eat very strict; that's the career path that they chose. I still like to enjoy myself and have a cocktail and a dessert here and there, so we definitely have different diets. Their diets probably would help me but I won't be opting for that any time soon."

Link to story: https://bikininewsdaily.com/bnd/BrittneyPalmersharessome-4262

Brittney Palmer recently took some downtime by visiting the town of Positano on the famous Amalfi Coast

The 35-year-old stunner opted to rent a boat for the day in order to take in some of the breathtaking views of the picturesque village.

And she provided some amazing views of her own with a string of sultry snaps and videos.

Earlier this month, Palmer shared snaps of herself posing on the boat's deck in a tight black bikini.

Brittney Palmer also shared a video of herself jumping feet-first into the clear blue water from the top of the boat.

Link to story: https://bikininewsdaily.com/bnd/BrittneyPalmerrecentlyto-3382

Brittney Palmer shows off incredible figure while on holiday in Italy

The 35-year-old American shared pictures of her trip to Capri.

Among the snaps was a shot of her posing on the edge of a boat in a pink bikini.

She shared another shot of the bikini while lying down, and also snapped a refreshing drink overlooking the water.

Brittney Palmer previously shocked people when appearing on the cover of Playboy magazine in 2012.

Link to story: https://bikininewsdaily.com/bnd/BrittneyPalmershowsoffin-3329