Brooke Burke recently enjoyed a day at the ocean

Brooke Burke is a lot of things. She's a former model. She's a TV host. She's a blogger. And she's a health expert. Burke recently enjoyed a day in the ocean, and shared a reel on her Instagram. Burke captioned the post, "Dreaming of this moment. It's my friendly reminder that the stress I feel right now will pass. So many life lessons this week. This too shall pass. #Costarica vibes are bottled up and with me…."

Burke opened up about her diet in this post on her website. She says that she has turned to intermittent fasting, and encourages others to try it out. "My suggestion for anyone who is seeking to improve their diet is to start with a simple but powerful tool: intermittent fasting. Now, I know that the word 'fasting' might immediately conjure up images of deprivation and hunger, but that's a whole different kind of fasting. Intermittent fasting is simply about arranging your meals within an 8‑hour window of the day. For instance, you might confine your meals and snacks to between 11am and 7pm. This not only prevents you from eating early in the morning or late at night, but it also allows you to still fuel your body during the day and burn fat while you sleep."

In the same blog post, Burke talked about what she eats in a day. She says that one thing she likes for lunch is a salad. "By around 3 in the afternoon, I am usually ready for some protein. I really love to eat a good, crunchy, colorful salad. Sometimes, I have a chicken Cobb salad without the blue cheese. Today, I had a beautiful veggie salad with grilled salmon. I often just throw together whatever fresh veggies I have on hand and top it with a simple olive oil vinaigrette and a little lemon or my favorite homemade tarragon dressing."

In the same post, Burke talked about her typical dinners. She says that she usually likes a protein with veggies on the side. "For dinner, I absolutely love a fresh salad, grilled chicken or salmon, and grilled veggies. I try to find a nice balance of protein, fiber, and flavor that satisfies without being heavy. I never want to get up from a meal feeling bloated or sluggish. Tonight, I had a salad with steak and veggies. There is something magical about grilling veggies that just wakes up their flavor!

Burke shared some of her wellness tips in an interview with Forbes. She says that she makes sure to schedule her workout sessions. "I knock out workouts in the morning. It gives me the energy boost to be able to do everything else in my life. I schedule it like I schedule everything else—business meetings, kids' sports events, etc. It also teaches my children the value of 'me time."

Burke tells Forbes that she's a believer in moderation when it comes to food. "I try to eat something similar to a Mediterranean diet—lean meat, fish, crunchy vegetables, olive oil and green tea. Avoiding starches, flour, processed foods and saturated fats. But I [also] enjoy decadent meals every once in a while and I don't beat myself up over it."

Link to story: https://bikininewsdaily.com/bnd/BrookeBurkerecentlyenjoy-4608

Brooke Burke is revealing the secret to her abs

Brooke Burke is revealing the secret to her abs – in her swimsuit. In a new social media post the television personality-slash-exercise queen looks incredible in a rainbow two-piece as she gives her followers a tutorial on a key exercise. "Morning moves ??? @brookeburkebody #stretch #yoga," she captioned the post with her followers.

In the video, Brooke lays on her side, propping herself up on her arm with her legs bent and does "what is essentially a variation of a side crunch," says Philadelphia-based trainer Kendra Gamble of HIT Fitness. The low impact exercise is a great way to strengthen the entire tummy.

"So here's what it is going to look like," Brooke says in the clip. "You are going to crunch and straighten and crunch," she says, recommending "15 on each leg." She adds: "Point your toes and reach, make sure you are engaging your core."

What muscles does it work? "The way she's doing it specifically works the internal and external obliques, which are core muscles," says Gamble. She does note that side crunches aren't going to be the miracle move to get rid of love handles. "Only diet does that," she reminds. "You can't spot reduce fat."

Gamble says it is a great exercise for beginners, "who don't work out much," because it can help them learn how to activate their core to get stronger core muscles and help them understand what's really working. However, she wouldn't recommend side crunches to a person with a spinal injury like a herniated disc.

As for the early morning workout, Brooke is definitely onto something. A 2023 study published in the journal Obesity found that early morning sweat sessions — between 7 a.m. and 9 a.m. — could help with weight loss. According to their research, people who did moderate to vigorous exercise in the morning had lower body mass indexes than people who exercised at midday or in the evening. "Working out in the morning is beneficial because you are rested and refreshed and your body is full of energy," Gamble adds. "If you work out in the morning it sets the tone for the day giving you more energy." And, "most people when they save a workout for after work they end up not doing it because they are tired."

Link to story: https://bikininewsdaily.com/bnd/BrookeBurkeisrevealingth-4498

Brooke Burke, 51, poses in bikini, shares message of empowerment

Brooke Burke is sharing her thoughts on bikinis.

The Dancing With the Stars alum, 51, took to Instagram on Thursday to share photos of herself on the beach, where she sported a yellow string bikini. In her caption, she wrote, “When asked my opinion on ‘women my age and #bikinis’.... I'm not quite sure I understand the question. Is your age a limitation, or an opportunity to go deeper In exploring your self-confidence? Personally string bikinis are my fav at every stage! Dress for yourself not your age. Does age affect freedom? Does age effect sex appeal? Do you believe that self-confidence is ageless? I do. Let's talk.”

Her followers loved the message. One commented, “Self confidence is everything. We can wear whatever we want, whenever we want to,” to which Burke responded, “Yaaasss. Aren't we so lucky. Not every woman has that choice.”

The fitness personality, who has her own wellness app called Brooke Burke Body, previously spoke to Yahoo Life about the supposed end of one’s bikini years.

"You should have a bikini cutoff age when you stop feeling good in your bikini," Burke noted. "And I don't want to say 'looking good.' And I don't want to say when somebody else thinks you stopped looking good. All shapes and sizes are hot and in right now, all sizes are relevant and trending right now."

Burke also said that she now has a philosophy that’s more about feeling good than looking good.

"It's about understanding your lifestyle ... and setting attainable goals and designing a lifestyle, not a quick fix," she explained. "Not this, 'I'm going to pop this pill or starve myself or never eat carbs again and shock my body. And then I'm going to put it all back on in three weeks.' Find something you enjoy. Not everybody loves fitness. I get that, so make it fun. Get an accountability buddy, do it with a partner, do it with your family."

In April of 2021, the mom of four also spoke to Yahoo Life about why it’s important for her to have body confidence as she gets older — especially so that she can be a role model for that for younger people.

“I'm going to be 50 this year, yet it's just a number and I feel happier, and healthier at this stage in this decade of my life,” she said at the time. “So, I think that comes from a much deeper place. It's not just about body sculpting and getting that bikini body and having a bubble butt, that's the easy part of my philosophy. It's how we feel inside and body confidence is really important, especially for young women.”

Link to story: https://bikininewsdaily.com/bnd/BrookeBurke51posesinbiki-3397

Brooke Burke says that ‘feeling good’ needs to be celebrated

The fitness personality and author shared a toned bikini shot.

The 51-year-old rocked a mustard yellow two-piece that put her abs on display as she took a stroll on the beach.

“Just celebrating 51 years of feeling good. To me it's about celebrating every stage at every age of your life, self-confidence is ageless,” she captioned the post.

Brooke Burke shared her confusion about being asked for her opinion on “women my age and bikinis.”

“Is your age a limitation, or an opportunity to go deeper In exploring your self-confidence?" she asked.

"Personally string bikinis are my fav at every stage! Dress for yourself not your age,” she continued in the inspiring caption.

“Does age affect freedom? Does age affect sex appeal? Do you believe that self-confidence is ageless? I do,” she concluded.

Burke’s message seems to resonate across the board, and it’s a reminder to continue doing what feels right for you and your body!

Link to story: https://bikininewsdaily.com/bnd/BrookeBurkesaysthatfeeli-3362

Fitness guru Brooke Burke is living her best life

The 50-year-old continues her wellness journey with subscribers and friends alike and she took a few days to relax with her close friends before continuing her business. The ladies picked fresh fruits and prepared to make their meals from scratch after a fun day in the sun.

When life gives you lemons, you pick them! Or at least that's how Brooke Burke feels and she did just that! The fitness instructor and her friends harvested lemons from her garden in their Spring bikinis. Burke wore a navy blue halter neck top over white bottoms paired with yellow gardening boots and a sun hat and dark sunshades. She gathered her harvest into a basket and sauntered her way indoors to turn them into edible food.

Brooke Burke took a break from gathering lemons to strike a pose and she gets points for creativity. The 50-year-old covered her bottoms with an upside-down peach tree branch holding ripe fruits while her toned abs and triangle top were visible. Her fringe sun hat covered half of her face leaving only her bright smile exposed to the camera.

In the second slide, she displayed her pert behind captioning the picture - Peaches and Boots.

Burke says it will be a life-changing experience, and the sound bath will raise your vibrations.

Link to story: https://bikininewsdaily.com/bnd/FitnessguruBrookeBurkeis-2944

Model and fitness guru Brooke Burke has been "making a case for endless summer sunshine"

As a woman that seems to do it all as a television host, model, lifestyle guru, and producer, Brooke Burke still manages to keep everything in balance. From her posts, we can see that she has the right recipe for happiness, seen vacationing with her beau, author, and real estate developer Scott Rigsby. The duo are living it up on an island getaway and clearly enjoying themselves, and for her fans that ponder how the busy celebrity manages to find time for it all, Burke has shared her keys to success that have worked for her.

Brooke has been around for years as a model and has always maintained a trim physique, but she stays slim by exercising, which for her means pushing herself to feel the burn and move past it in order to really transform her body.

As a Modern Mom blogger, she has often written about her secrets for staying mentally and physically prepared for anything that comes her way.

As a fitness leader, Brooke knows that millions of women turn to her for tips and she knows that what she does is impactful on a lot of lives. Thus, she is quite candid about what she does and that includes working out every day. In her opinion, a daily grind is a great way to enhance recovery, and also increase adrenaline, dopamine, metabolism, and overall energy – all of which are necessary to lead a life as full as hers.

Of course, Brooke is also a big believer in getting adequate amounts of sleep in order to maintain peak fitness levels. When it comes to her sleep, the beauty doesn’t compromise on it, often listening to sleep playlists to enhance her sleeping patterns. Plus, after exercising every day, the key to seeing the best results is by getting enough sleep at night to repair your body and get it ready for the next day.

With her metabolism in mind, Brooke chooses to eat as healthy as possible and to just eat smart. This includes loading up on fish and vegetables, as well as plenty of soups. Burke is not opposed to eating meat either, and also strives to maintain a healthy balance that is in line with her busy work schedule. Her routine definitely appears to be working, and this is why her fans trust her for fitness tips.

Link to story: https://bikininewsdaily.com/bnd/ModelandfitnessguruBrook-2847

Brooke Burke showing her age-defying physique Posing In Tropical Paradise

The 49-year-old wearing a tiny bikini as she posed atop a tall ladder while in the resort town of Tulum in Mexico. The snap, which was taken from a low angle, had Burke smiling as she sat in a tall wooden structure with the bright blue sky in the background and a solar flare filling the camera’s lens.

Though Burke appeared far in the distance, the snap showed off her well-toned legs and tight stomach as she wore a green bikini.

The image was from the star’s recent trip to Mexico, which earned her some big attention.

Another photo appeared to have been taken the same day, showing a much closer image of Burke wearing a green bikini bottom and a pink top as she posed on an outdoor couch in the tropical sunshine. She was also seen posing with a group of bikini-clad pals, showing off her washboard abs.

She shared other photos of what appeared to be the inside of the large wooden treehouse. One pic showed her snuggling on a hammock with boyfriend Scott Rigsby, with a forest of lush green palm trees seen in the distance.

Link to story: https://bikininewsdaily.com/bnd/BrookeBurkeshowingherage-1714

Brooke Burke Rocks A Bikini In The Dominican Republic

Brooke rocked a sexy string bikini that showcased her bombshell curves. The fabric was primarily a deep red color, and it had lighter-colored stripes running horizontally across it. The material was trimmed in white, and the cheeky cut of the swimsuit showed a sliver of her pert derriere and bronze legs.

She paired the bottoms with a simple bikini top that had white straps. Only a portion of the front could be seen because of the way that she was posed, and we were treated to a peek of sideboob. Her tanned back and one shoulder were also well on display.

It appeared as if Brooke had just taken a plunge in the water, as her long, brunette tresses looked damp. A few tendrils of hair blew in the gentle Caribbean breeze. Her pal, who she did not tag in the image, looked just as sexy in an animal-print bikini that flaunted her trim figure. It also appeared as though Brooke’s friend took a dip in the water, and her mane was damp as well.

Brooke posed in the sand for a solo shot. She crossed her legs in a pose that completely hid her bottoms. However, the actress’ top was fully visible. The neckline was low-cut and flaunted a small portion of her tanned chest while it fit snugly across her ribs and showcased her chiseled abs. Brooke accessorized the outfit with a set of necklaces and a trendy straw fedora. She appeared to be makeup-free.

Link to story: https://bikininewsdaily.com/bnd/BrookeBurkeRocksABikiniI-1341

Brooke Burke says it feels like summer already

Brooke Burke is known for her fondness for fitness, and her dedication to taking care of her body showed in her latest bikini photo.

The 48-year-old TV personality was pictured rocking a light green Acacia bikini constructed out of a stretchy mesh fabric. Her bathing suit top had a somewhat sporty design with a low scoop neck, thick shoulder straps, and a wide band underneath the bust.

The garment had wide, unpadded cups that somewhat minimized Brooke’s bust. Instead of creating cleavage, the separation that the top provided showcased the brunette beauty’s toned chest muscles and glowing decolletage.

Brooke’s bottoms were a low-rise design with thick side straps. Because they sat down extremely low on her hips, they made her lean torso look slightly longer. The former Dancing with the Stars champion was flaunting her impressively defined abs, slim waist, muscular thighs, and toned arms.

Brooke accessorized her bikini with multiple glittering gold necklaces and rings. She was also sporting a gold bracelet and a pair of large gold hoop earrings. She was holding a pair of sunglasses in one hand instead of wearing them, even though the sun was blazing bright.

Brooke had her long, brunette tresses pulled up in a high topknot. She was wearing a minimal amount of makeup, including a glossy nude lip and a light application of mascara. The former Wild On! host was flashing her dazzling smile at the camera as she confidently strutted toward it.

Brooke’s bikini shoot took place on a gorgeous beach, which provided a serene backdrop of turquoise water and clear blue sky. Her tan skin was glowing underneath the sun’s scintillating rays. The stunning star didn’t reveal where her photo was taken, but she wrote that it felt “like summer” when it was snapped.

Link to story: https://bikininewsdaily.com/bnd/BrookeBurkesaysitfeelsli-1139

Playboy model Brooke Burke is ready for summer

The 47-year-old Brooke Burke looks good in a black-and-white bikini holding a surfboard while in Malibu. The Playboy model is well-deserving of her time in the sun, as she is currently juggling a podcast, a new app and television hosting for shows such as Steve and Daily Pop.

In the double photo update, Brooke flaunts her killer body in a sporty bikini. The top is a classic black triangle halter top with white trim. The bikini bottom is a basic white brief. Brooke kept the rest of her look simple, with two black beaded bracelets as her only accessories. She went without makeup and styled her hair in a messy high bun.

In the first picture, Brooke smiles widely while holding a white-and-red surfboard above her head. In the background is a sandy beach and what appears to be a picturesque black-and-white beach hut. In the second upload, Brooke is sitting down on the surfboard, flashing a huge smile once again. She is slightly leaning back, showing off her fantastic figure by extending her legs.

The Arizona native is known for her fantastic figure and often posts updates about her dedication to exercise. Her yoga attire is characteristically fashionable.

Link to story: https://bikininewsdaily.com/bnd/PlayboymodelBrookeBurkei-498