Articles tagged #Bruna Biancardi
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Bruna Biancard shared a new set of swimsuit photos on her page from Mykonos this week. In them, she sat on a chair by the beach. Biancardi wore a strapless blue swimsuit with cutouts. She captioned the post, "Beach time."
Biancardi makes sure to eat healthy. One way she does so is by cooking a lot of her own meals. Biancardi shares some of her favorite recipes on Instagram. In this video, she is seen making different kinds of bruschetta. In it, she includes tomatoes, olives, walnuts, and different kinds of cheese. Biancardi captioned the post, "Hour of lunch of a form, no? ? 3 types of Bruschetta for you to have when you receive friends, or to eat sozinha(o) yourself."Biancardi makes sure to eat healthy. One way she does so is by cooking a lot of her own meals. Biancardi shares some of her favorite recipes on Instagram. In a video, she is seen making different kinds of bruschetta. In it, she includes tomatoes, olives, walnuts, and different kinds of cheese. Biancardi captioned the post, "Hour of lunch of a form, no? ? 3 types of Bruschetta for you to have when you receive friends, or to eat sozinha(o) yourself."
One thing Biancardi includes in her diet is fruit. In a photo she posted on Instagram, she is seen eating a fruit salad by the pool. Harvard Health states that eating fruit has a lot of benefits. "A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. Their low glycemic loads prevent blood sugar spikes that can increase hunger."
Biancardi spends a lot of time by the water. One thing she likes to do to stay in shape is going swimming. She shares a lot of swimming posts on her Instagram. In a photoset she posted from the Maldives, she is seen getting out of the water. Biancardi also posted a video of herself snorkeling, captioning it, "The amazing underwater world."
Biancardi does a lot of outdoor activities to stay in shape. One thing she likes to do is going biking. She shared a photo on Instagram of herself biking on a boardwalk by the ocean in the Maldives. Biancardi captioned the post, "Stopped here in transit from São Paulo, just thinking how much I wanted to teleport to the Maldives."
Swimming isn't the only thing Biancardi likes to do when she goes to the beach. She also likes to ride jet-skis. She shares a bunch of posts on Instagram of herself jet-skiing. Biancardi shared a set of photos of herself jet-skiing in the Maldives with a friend. She captioned the post, "Who was going to take a chance on that croup? ?? I went slowly, afraid of sharks lol." Biancardi also shared a video of herself jet-skiing, captioning it, "A cor desse mar.. ???."
(Fri 9) Views: 1,142 · Read All Bikini News Daily
Link to story: https://bikininewsdaily.com/bnd/BrunaBiancardiisntafraid-3975
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Bruna Biancardi is enjoying a dream trip to the Maldives in her swimsuit! The Brazilian model shows off her incredible figure in one of her latest social media posts, wearing a bathing suit as she and a pal jump in the pool. "My dream come true," she captioned the Instagram post, tagging the Fairmont Maldives. Later, she shared a photo of herself in a black bathing suit, lounging on the white beach with the caption "PARADISE."
Bruna stays active while she is on the beach with a variety of water sports. One of her favorites? Jet skiing. "The color of this sea," she captioned a recent Instagram video. "Who would risk it in this group? ? ? I went slowly, scared of sharks lol," she captioned another post.
Another water activity that Bruna gravitates toward? Snorkeling. "Snorkel time," she captioned a recent post. While snorkeling might not be the obvious fitness choice, surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
Bruna travels around the world and spends a lot of time walking and exploring. "If I can give you a good tip for getting to know a new place: do everything walking. You will discover the corners, restaurants, shops… We walked a lot on this trip," she captioned a post from New York City. A recent study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
You can often find Bruna getting her hydration on by drinking out of a coconut. "It's raining (a lot) out there, and I just wanted to be like this.. ," she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Bruna also enjoys stand up paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio, as it can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.
(Thu 1) Views: 1,753 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/BrunaBiancardiisenjoying-3486
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