Fitness Coach Carli Bybel shares her fitness journey

Carli Bybel is one of the most prominent fitness influencers and coaches, boasting a huge following across Instagram, TikTok, and YouTube. Recently, she shared a TikTok of herself horseback riding, fulfilling a childhood dream. Bybel captioned the post, "8 year old me is proud." She often shares her fitness journey with her followers, showcasing her workouts with her trainer and using weights to stay in shape.

Bybel likes to ride horses to stay fit, as you can see from her TikTok. The American Heart Association states that riding is very beneficial. "One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well."

Bybel likes to work with a trainer to stay in shape. She shared this video on YouTube of herself and a friend doing a session. Bybel wrote in the video's description, "I started training with Rick a few months before Lorenzo's first birthday! I knew if I wanted to get back in shape I would have to elevate my workouts. He is the best of the best!!! We started working out the 3 of us last December and it's been SO much fun! And SO rewarding!!! Let me know if you enjoyed and would like more!! Love you guys so much. XOXO Carli."

Bybel is seen doing exercises with kettlebells in her YouTube video. Using weights to work out has a lot of benefits. The Mayo Clinic states, "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories."

In her YouTube video, Bybel is seen doing burpees. The Cleveland Clinic states that this is a very effective exercise. "Burpees are brutally efficient as a workout tool, meshing cardio and strength training into an extremely high-intensity package. In seven simple movements, the exercise works your body from top to bottom."

Bybel likes to do Russian twists to stay fit. She is seen doing them in her YouTube video. Gymless reports that Russian twists are very beneficial. "Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes."

Link to story: https://bikininewsdaily.com/bnd/FitnessCoachCarliBybelsh-5219