Articles tagged #Demi Sims
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Demi Sims is a reality TV icon. She's starred on the hit series, The Only Way Is Essex, or TOWIE. She then starred on Celebrities Go Dating. Sims is currently on a trip to Thailand, and shared some highlights on Instagram. In one photo, she stood in a cabana in a brown satin halter two-piece swimsuit. She captioned the post, "3023."
In 2019, Sims talked about her wellness routine in an interview with Women Fitness. In it, she shared some of her favorite workouts. Sims says that she always remembers to warm up, and in particular, she likes to do cardio to stay in shape. "My usual warm up when hitting the gym is going on the running machine for 10-15 minutes or on the cycling machine," she says. "It is important to warm up your muscles if you're about to lift weights."
Sims talked about her diet to Women Fitness. She says that she tries to eat healthy. However, she also says that she believes in having indulgences once in a while. "I do think it's important to have a cheat meal once a week because your body will crave it so badly otherwise, but don't go overboard with it and have a whole cheat day including breakfast, lunch and dinner, I would recommend just choosing one of the 3 for the cheat meal."
Sims makes sure to eat healthy. Especially when she's enjoying breakfast. She shared her go-to meals and foods to Women Fitness. "My morning meal would be 1 slice of toast with 2 scrambled eggs on top," she says. "If I fancy something lighter, I would have Greek yoghurt with a handful of muesli. On top would be banana, raspberries and blueberries lightly covered in some honey. 5 foods to kickstart the day : Eggs. Salmon. Avocado. Toast. Tomatoes."
Sims and her sister talked about wellness in an interview with Heatworld. She says that she likes to use crystals to help with her mental wellbeing. "I've got a Rose Quartz in my room and I read this thing online which said you're meant to put it under the corner of your mattress, the lower-left corner and you're meant to put a picture of whoever it is you want to send love to. I put a picture of myself on it and sent myself self-love!
Sims has amazing skin, and she makes sure to take care of it. She shared some of her favorite tips to Heatworld. "I've got really sensitive skin, especially around my eyes," Sims explains. "I don't know if it's because of my vitiligo or not, because I've got patches around my eyes. I have to be so careful with the products I use. I love the Aveeno moisturiser, that is the love of my life. I smother that all over my face before I go to bed and I wake up and my skin is so smooth."
(Thu 27) Views: 1,031 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/DemiSimsenjoyinghertript-3860
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Beux Raymond is reminding her fans that she is Too Hot to Handle in her swimsuit. The winner of the reality show flaunts her incredible figure in a bathing suit via one of her latest social media posts. "Let me remind you," she captioned the series of Instagram snaps, taken when she was about to hop in a jacuzzi tub. "Oh woooow," commented Coco Lodge. "Reminded," added Demi Sims, along with fire emojis.
Beaux is devoted to fitness. On her Instagram Stories she often shares clips and photos of her boxing workouts, great for the body because fitness boxing "constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs."
There is a laundry list of reasons to do yoga, and Beaux clearly understands that. She also shares photos and videos of herself striking a pose. Harvard Health recently found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
It's rare to find Beaux without a cup of coffee in hand. A new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and early death.
Beaux stays authentic and true to herself. "I don't have any regrets from the show," she told Us Weekly after the show wrapped. "I think everything that I did on the show, I'm happy with. I wouldn't have changed it because it wouldn't have been me. But at the end of the day, if it didn't happen, something else might not have come from it."
As can be evidenced from Beaux's most recent post, she loves soaking in hot water. Why should you take a bath or soak in a hot tub? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
(Thu 16) Views: 1,281 · Read All Bikini News DailyLink to story: https://bikininewsdaily.com/bnd/BeuxRaymondflauntsherinc-3679
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