Dianne Buswell shows off her amazingly fit figure

Dianne Buswell is channeling the Little Mermaid – in her swimsuit. In a recent social media post the Strictly Come Dancing star shows off her amazingly fit figure in a green bathing suit as she swims with Joe Sugg, with many of her followers likening her image to Ariel, the mermaid. "Ariel is real maybe I was right as a kid," commented one. "Gorgeous lady," added another.

"I love to wake up early as I love the mornings," Dianne tells Women's Health. "I'll have my morning coffee outside – there's something about fresh air in the morning that wakes me up makes me feel good."

After coffee, Dianne prepares her first meal of the day. "I just get so excited for breakfast! I love a nice, warming breakfast," she told Women's Health. Oatmeal is her favorite. "But when I say porridge I put, like, the works in it. I'll add chia seeds, blueberries, walnuts, cinnamon…I go to town!" She also loves "a nice [slice of] toast with avocado."

Dianne rises and exercises. "I like to wake up and do something straight away," she said at Women's Health Live Virtual. "I like to get myself moving, purely for the fact it motivates me to do more during the day," she added. "My frame of mind at the moment is, wake up, get something done, whether it's yoga or – I have a little treadmill here – a 15-minute walk whilst I'm watching the morning news. I just try to do something that gets me moving."

Obviously, one of Dianne's main forms of fitness is dance. "The physical, mental and emotional health benefits of dance are endless. But as a dancer I don't just dance, I do a lot of other things that help my body get dance-fit and dance-ready, " she told The Independent. "Dancing is definitely enough to keep you fit, but if I just keep on dancing and dancing and dancing, I'm using the same muscle groups and I have to do different things in order to engage different muscles, so I don't get injured and I can do this for a longer time."

Dianne avoids chicken and red meat, but does eat fish. One of her go-to meals is ratatouille. "I eat as healthily as I can – but I'm only human and I love my chocolate. I still have a drink every now and then, so it's not like I don't do any of that stuff, but I do realize the effect it has on my body. The more in tune you are with your Dianne tries "not to put so much pressure on myself and only do things I think I'll genuinely enjoy," she told Women's Fitness. "It's about knowing exactly what you want in life and being true to that person or that thing you're doing. If you're doing something you love, your stress levels are automatically much lower than if you're doing something you really don't want to do. In terms of working out, I used to think I had to go to the gym and run on the treadmill for an hour, which I hated, whereas now I'll do a form of exercise I actually enjoy."body, the more you realize what you're putting into it does have an effect on what you get out of it," she told The Independent.

Link to story: https://bikininewsdaily.com/bnd/DianneBuswellshowsoffher-4363

The Strictly Come Dancing Professionals have the most incredible bodies, here are some exercise secrets

Luba Mushtuk officially joined the Strictly family in 2018, having served as an assistant choreographer on the show since 2016 and strutted her stuff on several of the Strictly live tours.

The 29-year-old Russian dance champ is a four-time winner of the Italian Dance Championship and an Italian Open Latin Show Dance champion. And competitions aside, Luba has worked extensively with the Broadway and West End versions of Burn The Floor, and has performed on both Giovanni Pernice and Kevin Clifton and Karen Hauer's live tours. Luba keeps her body toned with regular exercise and a well-balanced diet.

Janette Manrara, 35, is petite (4ft 11 inches) but what she lacks in height she makes up for with muscle definition. Born in Miami, Janette has even danced with Jennifer Lopez perhaps they swapped fitness secrets along the way?

In an interview with The Express, she once said: “When I’m on Strictly, I don’t do much exercise because we are training. When I’m not, I will go on the treadmill two or three times a week just for 25 minutes, then I might do some body sculpting. For dancing, I need to have long lean muscles, so I do lots of stretching too.” She also revealed that she stays away from cow’s milk and likes to snack on bananas with peanut butter when she needs some fast energy.

Dianne Buswell has one hell of an amazing figure. The 30-year-old professional dancer is from Australia so being a beach babe is second nature. Dianne recently admitted that as a performer, it’s not unusual to have body insecurities: "100 per cent growing up, you have those issues ... I think as a dancer you are always wanting to look your best, like in an outfit, you want an outfit to look the best it can on you, meaning weight is a huge one for a lot of dancers…you are always wanting to look better, look thinner".

The dancer, who is dating her previous celebrity dance partner Joe Sugg, revealed: "As you grow up and you get older, you realise that you just have to be comfortable in your own skin, in your own body and actually that looks more beautiful than being a size four.

You can be whatever size and still look beautiful if you are radiating from the inside out, then people are going to think 'oh she looks gorgeous'." On the subject of social media, she said: "I try and keep my pictures as natural as possible and try not to use too many filters.”

Link to story: https://bikininewsdaily.com/bnd/TheStrictlyComeDancingPr-775