Mary Bedford loves hanging out in a bikini

Mary Bedford is known for a lot of things. She appeared on Love Island. She has her own podcast, The Blonde Diaries. And she's a YouTuber. Bedford celebrated her 24th birthday this week. She made sure to share some gorgeous photos on Instagram. In them, she enjoyed a day in the sun, and a night out. She captioned the post, "24."

In an episode of her podcast, Bedford opened up about what it was like coming home after Love Island and having her grandmother die. She says that she struggled with the emotions, and turned to fellow contestant, Ellie Brown, for support. "Coming off, there was the added pressures of Love Island, then the pressure of everything at home, so I went into a really dark place. Like, December, January, I was really sad. Nobody knew this, this weren't in the press, this has never even been spoken about. My family knew, my friends knew, and that was it. So, coming off the show, at first I did regret it.

I was like, 'What have I done?' Another thing was, if I hadn't gone on the show I would have gotten to say goodbye. So many things were going through my head, I was like, 'What have I done? I've ruined my own life. I weren't there to say goodbye to my grandma'. It was a really difficult thing to deal with, but then come February, I met Ellie and Ellie was like, 'I went through the same thing a few years ago' and you start realising it's normal.

In her podcast, Bedford revealed that she has new-found gratitude for her time on Love Island. "I wouldn't even go to the shop. Not saying I'm this massive famous person, but I was struggling. But I've gone on to have literally the best year of my life. We've had an absolute ball. Now I can really look back on the show and say 'thank you for doing that' and I don't regret it. It was the best thing that could have ever happened to me and my family."

In a video on her YouTube channel, Bedford opened up about her diet and what she eats each day. She says that she makes sure to eat healthy, and has some secrets for doing so. One of them is tracking her food each day. "I do use MyFitness Pal to track all my food. Then it's just easy. I can work out."

Bedford spends a lot of time outside. One thing she likes to do is swim. She shares a bunch of posts on Instagram of herself by the water. Bedford shared a photo of herself walking in the ocean. She captioned the post, "Beachy." She also shared a photo of herself in the pool, captioning it, "Takin a dip."

Bedford recently learned how to ski. She took a trip to the mountains in Meribel earlier this year, and shared highlights on Instagram. In a set of photos, she is seen on the slopes with her friends. Bedford captioned the post, "All the gear & no idea." Skiing has a lot of benefits. The Canadian Ski Council States, "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Link to story: https://bikininewsdaily.com/bnd/MaryBedfordloveshangingo-4067

Ellie Brown shows off her bombshell body

Ellie Brown spent the weekend in her swimsuit! The Love Island alum shows off her bombshell body in one of her latest social media posts, lounging in a pool in her bathing suit. "Weekend," she captioned a series of Instagram snaps. "Banging," wrote Kaz Crossley. "Obsessed with you," added Lucinda Strafford.

Ellie went on an extreme diet before appearing on Love Island, spending two-and-a-half hours a day in the gym for the two months. "I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill," she told The Sun. "A health coach is your personal health cheerleader, guide and partner. They help you implement lifestyle changes to improve your physical health," says the Cleveland Clinic. "The service is often available through corporate wellness programs. Your doctor may also recommend health coaching if you have a chronic health issue like diabetes. Or, you may hire a health coach to help you achieve a wellness goal like getting fit."

She also kept her diet clean, staying away from any sugar, dairy, or carbohydrates, eating white fish and vegetables "about five times a day," and eliminating fruit. "If you're worried about your heart health, eating at least two servings of fish per week could reduce your risk of heart disease," says the Mayo Clinic. "For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids may reduce inflammation throughout the body. Inflammation can damage your blood vessels, and lead to heart disease and strokes."

To lose weight, she also quit drinking for a whopping eight weeks. Since alcohol is high in calories anyone who is trying to lose weight should consider cutting down or eliminating it completely. "Decide not to drink a day or two each week. You may want to abstain for a week or a month to see how you feel physically and emotionally without alcohol in your life. Taking a break from alcohol can be a good way to start drinking less," advises Harvard Health.

Ellie couldn't stick to her drastic diet and exercise routine. "I looked amazing, but that diet really isn't sustainable. I'd end some days completely exhausted because my body wasn't getting all the nutrients it needed — and, of course, the meals became SO boring," she told The Sun. After the show she "put on a stone or so," and was body shamed by trolls but she is happier. "What the shamers need to realise is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size," she told The Sun. "I'm perfectly fit and happy now — just as I was before Love Island."

Ellie is one of the many stars who swear by Barry's Bootcamp workouts, a high intensity interval training class conducted in a bootcamp like setting. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Link to story: https://bikininewsdaily.com/bnd/EllieBrownshowsoffherbom-3595

Former Love Island star Ellie Brown set pulses racing as she shared gorgeous snaps

The 24-year-old, who appeared in the 2018 series, looked sensational in the figure hugging tie-dyed print two piece.

The stylish ensemble showcased the reality star's enviable curves and washboard abs as the string bottoms extenuated her hourglass figure.

The blonde beauty flaunted her in incredible physique as she enjoyed a sun-soaked Ibiza getaway.

Seemingly posing in the lobby of her hotel Ellie Brown stood with her hands at her side, before turning to offer up a glimpse of her peachy bottom.

Despite the scorching temperatures the reality star opted for a glamorous palette of make-up as she accessorised with a splash of fold jewellery.

The star showed off her newly tanned pins as she slipped her feet into a pair of tawny hiking boots for a day of sight seeing.

Link to story: https://bikininewsdaily.com/bnd/FormerLoveIslandstarElli-3020

Ellie Brown showed off her curves as she stripped off for a hot tub dip in the snow

The reality TV star looked sensational as she enjoyed some winter sun.

Ellie Brown poured her hourglass figure into a tiny bikini as she relaxed on holiday.

The halter-neck top flattered her cleavage, while the high-waisted bottoms highlighted her flat tummy.

The Geordie star braved the cold weather to take a soak in a hot tub against a stunning backdrop.

Her holiday comes six months after she was linked to England footballer Jack Grealish.

The Three Lions ace Jack celebrated scoring his first goal for Manchester City by teaming up with the Love Island beauty for a night out.

Jack, 25, and Ellie, 23, were seen chatting at a party in Manchester and later went clubbing together.

Onlookers said at the time that they "seemed really into each other", but a source close to Ellie told the Sun: "There is nothing between Ellie and Jack. She merely bumped into him outside the event. They have mutual friends."

Link to story: https://bikininewsdaily.com/bnd/EllieBrownshowedoffhercu-2644